From time to time it is good to take a break from cycling chicken meals to incorporate some tasty variety into your diet all for the purpose of improving eye health. A good way to accomplish this is to add wild salmon to your diet. This tasty food packs a powerful nutritional punch with vitamins and minerals ranging from Omega-3 Fatty acids to Vitamins B12, D, B6, choline, Selenium and Potassium to name few. It boasts health benefits ranging from improved mental function, longevity, reduced risk of stroke and better eye health, to improved Joint Health, reduced risk of Alzheimer's' and a boosted immune system to name a few.
Therefore, if you are interested in an eye food that is not only tasty, but also healthy, here are a series of reasons why wild salmon is a wiser choice in eye health nutrition and a healthier one than farmed Salmon:
Eye Health: There is a relationship between an increase in your consumption of Omega-3 Fatty acids and a reduced risk for the vision condition called Dry Eye Syndrome. Nutritionally, there is an association between a diet rich in Omega-3 Fatty Acids and a decrease in the risks for the age related vision Macular Degeneration. For example, studies indicate that a diet regimen that includes eating fish at least 3 times a week can reduce an individual's risk for Macular Degeneration by 75%.
Heart Health: Research studies indicate that eating wild Salmon about 3 times a week leads to an improvement in heart health in the following areas: blood pressure, Cholesterol, including a reduction in the risks for stroke, heart attack and heart Arrhythmia (a condition characterized by an abnormal heart beat). According to the American Medical Association people who eat at least 3 ounces of fish per week cut their risk for cardiac death by 30%.
Why is this seafood a healthier and more nutritious alternative to regular farm salmon? Well, wild salmon according to Dr. Mercola, has a higher nutritional content in terms of the ratio of Omega 3 Fatty acids to Omega 6 acids. In this seafood the ratio is 600-1000 percent more Omega 3 's to Omega 6's whereas farmed salmon has a 1-1 ratio of Omega 3's to Omega 6's due to its junk food consumption. Wild salmon is naturally raised and is fed a healthy diet in its own natural environment. Additionally, wild salmon consists of a higher content in vitamins, minerals and antioxidants.
Brian Health: The majority of brain content enterprises of fat. The most essential components of nutrition it requires in order to function efficiently are DHA and Essential Fatty Acids. These are vital nutrients that are necessary to improve mental performance and an eye food such as wild salmon is a rich source of these nutrients.
You can take the boredom out of your dinner time meals by adding wild salmon to your diet for healthier eyesight. Additionally, this nutrient rich seafood is safer and healthier than farmed Salmon. With a range of benefits that includes improved mental function, better heart health, joint health and a boosted immune system, this nutrient rich super food, extremely, certainly provides an added incentive to be an integral part of your weekly diet regimen.