Healthy foods are an essential part of a healthy lifestyle. Depending on junk food and unhealthy foods can make your eyes lose out on necessary nutrients. Healthy body means healthier eyes and less chances of getting eye problems earlier in age. Today we want to let you know a few of the Super foods that can help you get better eyesight.


It's not new that people believe carrots make your eyesight better. Beta Carotene is needed to produce Vitamin A. This vitamin is required to keep the corneas healthy and clear. It is also needed to keep the eye cells protected and prevent night blindness. Rich in Vitamin A, Carrots also contain good amounts of potassium, fiber and lutein. Lutein helps increase pigment density in the macula, lowering the risk of macular degeneration.


A good source of Omega 3 Fatty acids, Walnuts are good for overall health. Eyes also benefit from Walnut consumption since they are rich in Vitamin E, antioxidants and Zinc. This makes it help fight inflammation. Nuts like almonds, hazelnuts, pecans and peanuts can also be beneficial.


Lutein is found in good quantity in Avocados, along with Vitamin B6, Vitamin C and E. Beta-Carotene is also found in Avocados. These can help defend age related macular degeneration. It is also rich in antioxidants that make it extremely good for overall health as well as eye health. Adding avocados into your dips, salads and dishes can help you keep eyes healthy in the long run.


Broccoli has good amounts of vitamin B2. Eyes can become overly sensitive to light and also inflamed if they do not. Also associated symptoms may be blurred vision and ocular fatigue. Also prevent the occurrence of cataracts and many more health conditions. Also get lutein, zeaxanthin, vitamin A and anti oxidants which are great for the body as well as the eyes. So add broccoli to the salads, add to your daily food items and give your eyes lots of vitamins, minerals etc.

Sweet Potato:

Sweet potatoes are rich in Vitamin A that is said to improve eyesight. It can help ward off cataracts, macular degeneration as well as glaucoma. Rich in beta carotene, fiber and potassium, sweet potatoes are great for eyesight.


Strawberries are considered as a powerhouse of nutrients and vitamins, Strawberries have good amounts of vitamin c in them that prevails inflammation and prevents eyes from drying up. It can also help combat macular degeneration and other age related eye problems.

Eating these super foods will definitely help. Keep your eyes healthy for longer.