In today's modern world technology has become an integral part of our daily lives. People are spending an increasing amount of time on their laptops, iPhones, computers, iPads and tablets. Excessive close-up work has claimed in an increase in eye strain, tension and stress in the eyes. Therefore, if you are concerned about eye strain and are searching for solutions to alleviate this vision problem, here are a series of stress relieving eye care tips to help you accomplish this goal.
One of the major concerns that computer users have is how to deal with a condition called CVS, (Computer Vision Syndrome). According to the American Optometric Association, this condition is characterized by symptoms such as eye strain, headaches, blurred vision, dry eyes and neck and shoulder pain.Consult your eye care physician to determine the correct diagnosis. Here are some solutions to reduce this problem:
Reduce The Lighting: The lighting in your environment may be too bright. Reduce the lighting in your environment to a level that is more natural and more tolerable to your eyes. A simple change that you can make is to replace high wattage bulbs with lower ones.
Practice Eye Relaxation Techniques: Increase the amount of time that you devote to looking around at distant objects in the room instead of just focusing on just one particular near point object for a long period of time. Take 30 minute periodic breaks to do this. The benefit of eye strain relieving techniques is that there is a relationship between distant vision and a reduction in eye strain. This is due to the fact that distant vision is the natural state of the eyes which is also a state of relaxation.
Scientific research suggests that people who spend a long period of time staring at a near point object such as a computer, have a tendency to blink less. Blinking is important as it stimulates the production of natural tear fluid and moisture in the eyes. This can reduce the symptoms of both dry eye and eye strain. Try this Slow Blinking technique: Focus on a distant object, for example, a window or a picture on the wall and blink your eyes slowly as you maintain your focus on that object. Then, pause for a few seconds with your eyes open as you inhale and exhale deeply. Keep alternating and repeating this process a few times, (distant object, slow blinking), (open eyes, inhale / exhale). Perform this technique whenever you are engaged in close up activities. This is an effective technique that can reduce eye strain.
Nutritionists recommend a high quality Omega – 3 Fatty Acid supplement. The benefits of this vitamin include a stimulation of the eye's natural tear production fluid and eye moisture throughout the day. This in turn can reduce the symptoms of dry eye.
We live in a digital world that predisposes us to engage in visual habits that lead to eye strain. This requires a natural solution to address the root causes of vision problems such as CVS and it's associated symptoms such as eye strain, headaches, dry eyes and blurred vision. By incorporating simple changes into our lifestyles conclusive to our eye health, in addition to the right nutrition, we can alleviate the vision problems associated with eye strain.