Effects of Stress on Peripheral Vision – Exercises to Improve Your Peripheral Vision

Stress presents a challenge when it comes to maximizing our performance in the workplace. Its effects range from an inability to focus on tasks to forgetfulness, irritability and high blood pressure. Additionally, in extreme cases, we may even experience headaches or find ourselves bumping into objects at times. However, Regardless of these stress factors, there are a series of peripheral vision exercises that can reduce the effects of stress on the visual system while increasing our peripheral eyesight.

What is Peripheral vision? Peripheral vision is defined as that area of ​​sight at the edges or the sides of your visual field. A scientific study conducted by 2 researchers Mark B. Anderson, PHD of Beloit College and Jean M. Williams, PHD of the University of Arizona, required a group of participants to do an assessment about various stressful situations and hassles in their lives. The results of that study concluded that people who were exposed to higher levels of stress reported that there was a reduction in their peripheral vision. This was evident in their inability to perform visibly challenging tasks. This study highlights the critical need to reduce stress in our lives through the practice of peripheral vision techniques.

The good news is the fact that a series of peripheral vision exercises can correct these vision problems. These exercises have several benefits: This includes correcting visual imbalances therefore, causing both eyes to work together equally. A simple technique involves blocking your central vision which is defined as the aspect of sight located in the middle of our visual field. Why is blocking your central vision important? Because both of your eyes have two different peripheries. When you block your central vision, the brain responds automatically by registering both peripheries. This is a means by which you can increase your overall vision while equalizing the balance between both eyes.

Here are some additional tips that will help you to better improve your per-vision:

Become more aware of things in your surroundings. Be seated in a comfortable chair and take off your glasses or contacts. Make an effort to observe as much of your surroundings to your left and to your right. The biggest challenge involved in performing such a technique is the fact that you may notice that your brain struggles to prevent you from observing both sides simultaneously. This causes you to neglect one side of your periphery. However, this challenge can be overcome by practicing the following technique:

Sit at your computer and try to maintain your periphery. This technique requires you to wave your hands to the sides of your face. Then, try to increase your visual awareness so that you notice the rest of your environment beyond your computer screen. An additional benefit of this technique is relief from eye strain. (self-healing.org/peripheral-vision-exercises, 2009).

Peripheral vision exercises are an effective way to reduce stress in our eyes. They incorporate a series of vision techniques that increase our awareness of our surroundings which in turn boost our peripheral eyesight. The benefits are quite positive ranging from restoring the ability of both eyes to work together in perfect balance, to preventing visual imbalances and relieving stress and tension in the eyes. Ultimately, Peripheral exercises provide many benefits in terms of promoting and enhancing our precious eyesight.

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How to Fix a Lazy Eye – Lazy Eye Correction Techniques

Vision disorders are a major public health issue and concern in the US affecting about 2.9 million people nationwide. An example of a specific vision concern impacting much of the American population under 40 years old is called Amblyopia, better known as Lazy eye. There is a reason to be optimistic about the treatment of this vision condition because there are techniques and exercises specifically designed to provide a remedy for this vision problem. This is accomplished by strengthening the eye muscles in terms of their connection and communication with the brain. Before performing any vision exercise routine, consult your optometrist to be guided in the correct protocol of exercise techniques. Here are some solutions that show you how to fix a lazy eye.

Basically, the concept of the treatment of this vision disorder is related to the use of an eye patch. This patch is worn on the normal eye that is stronger than the winner one. This is to ensure that the stronger eye does not overcompensate for the function of the lazy eye. Here are a series of techniques that show you how to correct a lazy eye:

All of these techniques are performed while wearing the eye patch.

Eye Rolls: Roll your weaker eye in a circular motion as this helps to strengthen the eye muscles.

Focusing: Focus the weaker eye on an object in front of it. For example, you can use a pen or a pencil. Maintain your focus on the pen or pencil as you move it back and forth. This particular technique strengthens the eye muscles and improvements communication between the eyes and the brain.

Tracking: with this technique you can use an object like a pen or pencil once again and using your weaker eye, keep track of the pen or pencil as you move it up and down, from left to right, diagonally and then back and forth . This technique strengthens the eye muscles; reinforcing the connection between the brain and the eyes.

Reading fine print: An activity such as reading fine print actually challenges challenges your weaker eye to work better. Some examples are crossword puzzles, books and other word games. Perform these activities for about an hour while the stronger eye is inactive under the guidance of your vision care specialist.

Under the proper supervision of an optometrist, an eye patch worn over your stronger eye stimulates the function of the lazy eye causing it to work harder. Techniques such as eye rolls, focusing and tracking and fine print reading are lazy eye exercise remedies. These techniques show you how to remedy this vision disorder through a series of exercises that not only strengthened the eye muscles but, they rebuild the foundation necessary for the weaker eye to connect with and communicate with the brain. Ultimely, such techniques can correct this vision condition.

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Blepharoplasty: Surgery for Droopy Eyelids

Eyes are an important feature of your overall appearance and they are the very first thing people often notice about you. While the bright sparkling eyes give you a fresh radiant look, sagging eyebrows, drooping eyelids and bags under your eyes can make you appear more tired or older than your age.

Apart from making you look older, puffiness in the upper eyelids and lose or sagging skin around your eyes can sometimes impair your peripheral or side vision. All these eye-related aesthetic and vision issues can be treated by cosmetic eyelid surgery.

What is Eyelid Surgery?
Technically known as blepharoplasty, eyelid surgery is an operative cosmetic procedure that is performed to improve the appearance of the upper eyelids and / or lower eyelids.

The surgery restores the youthful appearance to the surrounding area of ​​your eyes by removing bulging fat and under eye bags, and sculpting and contouring the lax muscle in the upper or lower eyelids. The procedure can markedly reduce aging changes beneeth the eyes and eliminate visual obstruction while making you look more rested and alert.

Upper Eyelid Surgery

Upper eyelid blepharoplasty is done to remove excess fatty deposits that make your upper eyelids baggy and puffy. For the surgery, excess skin and fat pads are removed through a surgical cut made in the natural eyelid crease under the fold of the upper eyelid. For the drooping or sagging lids, the muscles and tissue that support the upper lid can be tightened. The incision is then closed with a fine row of self-dissolving sutures tucked within the natural crease of the upper eyelid.

Lower Eyelid Surgery

Lower eyelid surgery can remove or redistribute excess skin and eliminate fat pads and fine wrinkles of the lower eyelid. For the surgery, a cosmetic and reconstructive facial surgeon makes a transconjunctival incision just below the lower lash line to minimize the risk of scarring. And after correcting bags under the eyes and droopiness of the lower eyelids, the surgeon will close the incision with fine self-dissolving sutures.

In some cases, upper and lower blepharoplasty can be performed at the same time and also can be combined with another procedure such as eyebrow lift, forehead lift, face lift, neck lift, or laser skin resurfacing

Possible Complications

A possible complication of eyelid surgery is an unfavorable scarring. If not performed by a skilled surgeon, the surgery may leave your eye with a noticeable surgical scarring.

Although temporarily, but your eye may become abnormally dry and irritated, making you unable to close your eyelids completely.

Loss of eyesight due to retrobulbar hemorrhage- a rare vision-reducing complication of orbital and eyelid surgery- is another possible but uncommon risk associated with blepharoplasty.

You may experience temporarily blurred or double vision from abnormal position of the upper eyelids. Other potential complications include undercorrection (insufficient removal of excess eyelid skin) and overcorrection (removal of too much skin and / or fat).

Another possible risk specific to this surgery include blindness due to bleeding behind the eye. Temporary numbness of the eyelid skin, impaired eyelid function, injury to eye muscles and eyelid infection are other related complications.

Other common surgery complications include:
Fluid accumulation
Bleeding (hematoma)
Blood clots
Poor wound healing
Anesthesia risks

Usually much of these conditions resolve a few weeks or months after the surgery, but if you experience persistent severe pain, a change in skin and vision, eyelid swelling or more serious symptoms such as shortness of breath, chest pains, or unusual heart beats following the surgery call your surgeon immediately.

For the success of your surgery, make sure that you follow your physician's aftercare instructions. It is important that you take care of your eyes and do not subject surgical incisions to excessive force or abrasion during the healing period.

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Contact Lenses, Astigmatism and Blurred Vision

The soft contact lens is made up of a hydrophilic disc which floats on the cornea of ​​your eye. Just like prescription glasses, the contact lens has been shaped primarily to direct light into the retina. However, unlike eyeglasses, contact lenses cover your cornea and correct your entire field of vision. One of the eye disorders that soft lenses seek to remedy is Astigmatism. This is a common vision condition that takes place when a person's cornea is not in proportion.

Light entering the eye is not focused on a single point of the retina. Thus, objects both near and far become hazy or flaw. People, who are diagnosed with astigmatism, should ask their eye care professionals if Toric Lenses are right for them. On the other hand, blurred vision is the deficiency of sharpness in the eyesight which results in the incapacity to perceive fine details. It may be caused by defects in birth such as near and far-sightedness. It can also be coming from symptoms that do not involve one's eyes such as stroke and migraine. This may be taken about by side effects of certain medicines.

Most contact lenses are used as treatment for non-refractive disorders of the eye. These ailments include dry eyes, corneal ulcers and erosion. These eye implementations have been in use for almost a century and improvements are still being made. However, contacts are more a delicate thing and needs care so it will not cause any problems to your eyes. Proper care for these lenses involves the process of cleaning, disinfecting and appropriate storage. It is necessary to see an optometric physician or ophthalmologist before buying and wearing daily contact lenses. These are medical devices so the eyes have to be correctly diagnosed by an expert.

Newly-manufactured lenses are more adaptable compared to products produced in the past years. There are singular lenses which can cure specific disorders as well as from impaired vision. It is essential to determine the pros and cons of these lenses. You also need to know issues such as eye infections and maintenance processes. One of the common varieties of these eye devices are the soft models which can blend with the shape of your eye. These are made of conical lenses which are pretty comfortable and definitely stay in place. These can be a perfect alternative if you engage in a lot of sports activities and move around repeatedly. Soft lenses can rectify vision problems such as hyperopic, myopia, and astigmatism. These come in different varieties which are for one-time use, daily and extended wear.

Purevision contacts are manufactured with aspheric lenses. These lenses will definitely provide unique results for one month. The Aerogel content takes care of keeping away foreign materials. You can expect the moisture to stay the whole day. Furthermore, you can get a natural amount of oxygen to ensure that your eyes are white and healthy all the time. You can get this variety of contact lenses from some of the leading online suppliers and standard optical shops.

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Eyesight Maintenance

Here's a list of tips to consider when trying to stay vigilant about sustaining your vision – which some may find they're unconsciously already doing!

1. We all remember our mothers telling us to eat all of our carrots at dinner time, but do carrots really improve vision? According to health officials, the answer is 'no, not unless you have a certain vitamin A deficiency'; but surprisingly there are other foods that can help fight against age-related eye degradation. Studies have shown that nutrient rich green leafy vegetables such as kale and spinach may deter vision problems in the long run due to their high vitamin content. Omega-3 fatty acids found in salmon are also found to be beneficial. In any event, regulating a healthy diet with added physical activity makes a person less likely to have obesity related diseases like type 2 diabetes (which is the leading cause of blindness in adults).

2. Mom had it right though when it came to taking a break from the TV (or sitting too close to the tube for long periods of time). These days, most of us sit in front of our computer monitors for the majority of the day, which is not all that different from watching for hours on end at the TV. Staring at a computer screen can cause eyestrain and blurry vision, making it difficult to focus at a distance. Focusing too long can dry out the eyes and cause headaches.

You can combat this by taking a short break for a few minutes for every hour that you're working. Positioning your monitor so that the top of the monitor is at eye level helps because looking slowly down at the screen reduces eye strain. If you wear corrective lenses make sure your prescription is up-to-date.

3. Go outdoors! It's OK to let your eyes adjust to outside sunlight but if you plan on staying outdoors for a prolonged period of time, do not forget to wear a pair of sunglasses that have a high UVA and UVB protection. Staying out in the sun for long hours without protection can lead to a type of cataracts which is cause by extra pigmentation from the sun. Macular degeneration is also known to be a result of prolonged sun exposure. Be careful when choosing your eyewear! Most cheap sunglasses offer little to no protection at all and more often than not, you'll just have to take the manufacturer's word for it. If there is no mention of UV protection, do not put your eyes at risk – no matter how great those glasses look on you!

4. Visit your doctor for regular check ups. This ensures that you'll have the most up-to-date prescription and knowledge about your eyes' needs. There are several eye specialists that can provide a number of different services; Optometrists are trained specifically to determine and improve visual perception through prescription glasses, contacts, and multifocal glasses. Ophthalmologists provide total eye care, from examinations and vision correction to the diagnosis and treatment of disease through medication and surgery. Visiting your optometrist or ophthalmologist for an eye exam once every year is very beneficial.

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Yoga For the Eyes: Series of Eye Exercises For Eyesight Improvement

If you think yoga is all about stretching, chanting and memorizing Sanskrit names, then you've probably missed to know the significant role yoga plays in promoting eye health. Plenty of the yogic poses / asana and exercises are intended at improving the functioning of specific organs of the body including the eyes. In fact, there is a series of exercises that improves the functioning of the eyes and helps to anticipate over different eye-related problems such as myopia (short sightedness), hypermetropia (long sightedness) and other various eye-related disorders.

In the present day world, most of us do not exercise our eye muscles at all, but yet, we inevitably put them to work all the time, causing them to be under continuous strain. According to statistics, about 35% of the population sufferers from myopia and hypermetropia in varying degrees. These disorders are usually prescribed with powerful glasses and lenses which are correct the refractive errors of the eye. However, it is important to understand that corrective aids are not the solution to curing bad eyesight. In fact, it may cause it to worsen the eye problem.

If you think about it, the only time that we are able to truly rest our eyes is when we are sleeping. Fortunately, there are yoga techniques that can help to alleviate various disorders related to defects in the eye muscles such as myopia and hypermetropia. Yogic eye exercises strengthen the muscles of the eyes and help cure many ailments of the eyes. Here are few yogic eye exercises that help strengthen eyes for better and clearer vision. They are simple to do and most of them can be done any time of the day wherever you may be. Practicing them regularly for a few months can help improve the normal functioning of your eyes.

  • Close your eyes as tight as possible for about 5 seconds. Open them, and close them again. Perform this 6 times.
  • If working in front of the computer for long periods of time, get up every half an hour and move around a bit. Get yourself a glass of water and give your eyes at least 2 minutes to rest.
  • Do the palming method. Simply rub your palms together and gently cup them over your closed eyes for around a minute. This exercise is very beneficial for the eyes as the darkness from covering allows the eyes to rejuvenate.
  • Any form of exercise, including walking, reduces pressure on the eyesballs and is beneficial for the eyes. So keep exercising.
  • Adjust the brightness on your computer. The eyes can adjust to dim light without much strain.
  • Perform blinking exercises. Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds. Slowly take your attention to your breath. Do this exercise about 5 times.
  • While sitting with legs straight in front of the body, lift your arms keeping your fist closed and your thumbs pointing upward. Look at a point straight in front of you in level with your eyes. Keep the head in this fixed position, concentrate on the following one after the other, by changing your vision to the left thumb, space between the eyebrows, right thumb, and space between the eyebrows. Repeat this exercise 10 to 20 times. After you finished this exercise, close your eyes and rest.
  • Close your eyes as much as you can. You know you're doing it correctly if you feel like you're scrunching your face together. Hold the pose for a few seconds and quickly open your eyes. Blink and repeat five times. This helps relax stressed eyes.
  • Close your eyes and breathe deeply for about a minute. Open your eyes and concentrate on one object. Close your eyes again, breathing deeply, but imagine the object in your head. You can either do this sitting down or lying on your back, which you prefer and feel most comfortable with.
  • For eye muscle strengthening, close your eyes and roll your eyesball around for one minute.
  • To strengthen eye muscles, close your eyes and roll your eyesball around for one minute.

These exercises are designed to help relax the eyes, reduce eye strain, and are even supposedly to help improve vision by strengthening your eye muscles. After doing these exercises in your yoga class or anywhere you are currently at, your eyes will certainly feel more relaxed.

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What You Need To Know About Laser Eye Surgery

Laser eye surgery is one of the most common surgeries performed in the United States. It has a very high success rate that everyone with vision problems is easily tempted to undergo the procedure.

For those contemplating on undergoing a laser eye surgery procedure, here is a rundown on basic facts that you have to know and prepare for prior to deciding on having one.

What are your thoughts for wanting to have this surgery?

The sense of sight is a crucial part of our person. Results of this procedure is something that you will have to live with for the rest of your life there before you must have the right reasons in doing it. If you're doing it just because everyone else is doing it, then forget about it. Also, be aware that though your laser eye surgeon will perform to the best of his ability, there is no guarantee of perfection so be prepared to accept eventualities beyond human control.

Check if you are qualified. Before you set your hopes high, remember that laser eye surgery is not for everyone. Some conditions are not accepted for surgery as they result in serious complications. If you have corneal diseases, severe dry eyes, and other eye conditions you may not be qualified for the procedure.

Be well-informed of what transpires during the procedure and the risks involved. Make sure you understand everything about the procedure – what to expect, what you can and can not do, what you need to prepare for and a lot of other things involved in the same procedure to come up with a well-informed decision that will you fully prepared, ready and willing to undergo the procedure. As with any other surgical procedure, there are risks and complications involved although this does not mean that something is definitely going to go wrong. But, before undertaking the procedure, it is best to be aware of everything so you can prepare and know how to less the incidence of complications.

Know your surgeon. Do not just entrust a delicate procedure involving a very sensitive part of your body other than a highly-qualified and board certified ophthalmologist who has been trained and who has gathered enough experience to perform such. Ask and clarify all doubts that you have in mind and verify the amount of care that he will give for the rate you both agreed upon.

Ask what you need to do post-op. Know the do's and dont's that the laser eye surgeon will advise you of to less chances of complications and relapse. Correct use of eye drops is as critical as the follow up checks that you need to adhere to. Ask about post-op care to achieve optimal results.

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5 Tips to Improve Eye Health and Prevent Eye Problems Naturally

Eye health is directly related to nutrient intake. At one time, it was thought that vision naturally deteriorated with age. Some visual changes are a natural part of the aging process.

For example, most people need bifocals for reading once they pass the age of forty because the crystalline lens becomes a little stiffer and the ability to compensate from distance vision to close is lessened. But even that problem may be postponed with good nutrition.

These 5 tips are all about eating right to protect your eyes and enjoy good vision through your life.

Avoid Simple Carbohydrates

Glycation plays a major role in degenerative eye diseases that are often termed “age-related”. Glycation is a process that is set into action when we eat simple processed carbohydrates. Simple carbs are digested too quickly, causing spikes in blood sugar and insulin levels.

Excessive glucose in the bloodstream can bind with protein molecules to form substances that can not be used by the cells for energy. These substances are called Advanced Glycation End Products or AGEs. AGEs age the cells and can even cause cellular death.

In addition to avoiding simple carbohydrates such as sugar, white bread, white rice and others with a high glycemic index, look for a supplement containing carnosine. The nutrient helps to prevent glycation. Studies have shown that carnosine is beneficial for the prevention of cataracts and age-related vision loss.

Eat More Salmon

Wild-caaught Pacific Salmon is the best choice because it is less likely to be contaminated with mercury and other impurities. Fatty fish like salmon provides a nutrient called DHA, an essential omega-3 fatty acid not present in other foodstuff.

DHA is essential for normal eye development and continued eye health. Increased intake of DHA may reduce the risk of macular degeneration and glaucoma, as well as prevent damage to the optic nerve.

Take a Fish Oil Supplement

Good fish oil supplements are rich in DHA and provide other beneficial nutrients. Plus you can take a fish oil supplement every day. You might get tired of eating salmon.

Eat Kale

One study conducted by an optometrist showed that eating a serving of kale every day reduced symptoms and improved vision in people suffering from age related macular degeneration, the most common cause of blindness in the elderly. Kale is a source of carotenoid antioxidants called lutein and zeaxanthin. Those antioxidants are abundant in the retina and macula at the back of the eye, especially in young healthy people.

Take a Mixed Carotenoid Supplement

Carotenoids include lutein, zeaxanthin and beta-carotene. A lack of beta-carotene, which the body converts to vitamin A, will lead to night blindness. Vitamin A deficiency is the most common cause of childhood blindness.

Bilberry extract is also rich in carotenoids and in bioflavonoids that help to improve blood supply to the eyes, which in turn helps to improve visual acuity, near-sightedness and night vision.

There are supplements specifically designed for eye health, but all of the nutrients mentioned here, except for fish oil, can be found in some of the better, totally balanced multi-nutritional supplements.

Please click the How to Prevent Eye Problems and Improve Eye Health link below in the resource author box.

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Reasons Some Wear Contact Lenses and Reasons Some Avoid Them

Contact lenses play a major role in providing clear vision to millions of people all over the world. They are considered by many a better option than spectacular because they provide a clearer and wider field of vision. Despite their popularity and the many advantages they bring, many people still prefer wearing spectacles. The following are some of the reasons why some people prefer the wearing of contacts and reasons why others simply avoid them.

Reasons People Wear Contacts


Cosmetics have been found to be the number one reason why people wear contacts. And who would not prefer them over bulky eyeglasses? Some even wear contacts not because they have vision problems, but because they simply want to look unique. Contact lenses come in several different colors and can be an excellent option if you want to change the color of your eyes.

Comfort & Convenience

Aside from cosmetic reasons, people also prefer contacts because they are more comfortable to wear. Eyeglasses can obviously be bulky at times, but not contact lenses, which can be worn without being noticed by other people. Aside from being comfortable to wear, they are also very convenient to use, especially the disposable type that you can simply dispose of after use.

Other Reasons

Some people choose contacts simply because they do not like the idea of ​​wearing spectacles. Others prefer them because they are not suitable for refractive surgery.

Reasons People Avoid Contacts

Care and Maintenance

As mentioned, not all people like the idea of ​​wearing contacts. One of the major reasons is that contacts need more care and maintenance than regular spectacles. Not only can this be time-consuming, but can be expensive as well.

Lack of Professional Advice

A very common reason why people avoid contacts is that they have not been properly informed of their advantages. It's sad to admit, but in these cases, it's the eye doctor that has to be blamed for not providing information the patients need with regards to wearing contacts.

Unawareness of Other Options

Finally, many people do not wear contacts simply because they do not realize that contacts are an alternative to spectacles. These people think contacts are for cosmetic purposes only and have not been informed of their many advantages and benefits.


Contact lenses are an excellent alternative to spectacular, not only because they are more convenient to use, but because they actually provide a better vision to the wearer. Before choosing this option, however, it's important that you discuss matters with your eye doctor first to find out whether you will do better with a pair of spectacles or with a pair of contacts.

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Chinese Eye Exercises – 5 Effective Ways to Reduce Eye Strain

For centuries the Chinese have been world renounced for their holistic brand of medicine. Their Eastern approach to medicine addresses the underlying causes of our health problems with an emphasis on improving overall health. Whether we are talking about message techniques, herbal medicine or acupressure, they also also developed specific eye exercises that reduce eye strain. At a time when the use of technology has skyrocketed, placing added stress and strain on our eyes, these stress relieving techniques can be very beneficial in alleviating vision problems. Here are 5 Chinese eye exercises that show you how to prevent eye strain.

1. Chinese Eye Message: to perform this technique, place your 2 middle fingers against your temples and then proceed to message that area for a period of two minutes. Vary the nature of the message. For example, start with a circular message that is performed in a clockwise motion then, change the message to a counter-clockwise direction. Make sure that the message is gentle and be sensitive to yourself. Here are some additional ways to reduce eye strain:

2. Chinese Acupressure Mix: with this technique you'll need to apply a gentle message to the bony area below the lower eye sockets. Using both index fingers, gently stimulate that area in a circular motion. Be very careful not to apply too much pressure as this area is very sensitive. Begin by messaging the lower eye lids then, perform the same circular message to the bony area right above your upper eyelids. Then, locate the area around the bridge of your nose, and using your thumb, and your first two fingers, message the bridge of your nose. Perform this technique for a couple minutes.

3. Chinese Facial Exercise: if you are suffering from strained eyes try this technique. Close your eyes. Find the exact area where your eyebball adjoins the upper part of your eye socket. Then, using both thumbs, gently stimulate that area. Locate the area where your hairline meets your forehead and lightly stroke that area with your finger tips. Repeat 1 set for 10 repetitions.

4. Occipital Message: press your thumbs behind your ears and message that region in an up and down motion. Then, Locate the Occipital region: This is the area where the bottom of the skull meets the top of your neck. Message that entire region for a few minutes.

5. Chinese Acupuncture Message: using your right thumb, press it into the point between your thumb and your forefinger, approximately 2 inches in. Repeat 1 set for 10 repetitions.

The following messages and acupressure techniques offer a wide range of benefits. In Addition to relieving eye strain, such exercises increase circulation to the eyes; one of the critical factors that contribute to eye health. They also result in an improvement of your natural vision.

Here are a few important points to bear in mind when performing these techniques: For maximum benefits, do these routines at least twice daily. Always message or apply acupressure points to both eyes, temples or spots behind the head. When you have completed the routine, practice a relaxation technique that involves focusing on a distant object 10 feet away for 10 minutes. This helps to relax the eyes and relieve any additional tension in the eye muscles.

Chinese eye exercises in the form of message, acupressure and acupuncture offer a series of benefits to eye health. They relate stress and tension in the eyes promoting better eye Health. Ultimately, they are a branch of Chinese medicine that address the underlying causes of our vision problems instead of just dealing with the symptoms alone. The emphasis is on a comprehensive approach to eye care that in the final analysis; Promotes our overall eye health.

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Blurry Vision – An Aging Factor That Can Be Cured

We all know that aging has its own effects on each of us. Apart from our appearance the most affected is our vision. Our eyes lose their power to look clearly and correctly as the time passes by. This is something inevitable. Although exceptions may be there but the majority of us have to face a presbyopia & impaired vision. Generally after the age of mid 40, cataract is formed in one or both the eyes, causing a problem with our vision. The symptoms can be:

• Blurred vision
• Increased sensitivity to light and glare
• Decreased night vision
• Poor color sense
• Frequent changes in the prescribed spectacle power

These are some of the major symptoms of the formation of a cloudy patch in the eye. It happens because the eye loses its natural flexibility as we grow old.

Initially glasses can help a person to rectify their sight but as the problem keeps growing, a cataract surgery is the ultimate cure. Earlier this surgery was a big decision to be taken by the patient because of the lack of knowledge about it. But, now the technology and the role of media has evolved so much that almost every of us who live in a civilized world are aware of these surgeries. With time the procedure for cataract removal has also seen progress and this reflections in the modern technologies that are being used in the process and the fast results that were not there previously.

During the cataract surgery , the doctors remove the natural lens and install an Intraocular lens in its place. These Intraocular lenses or IOL as they are commonly called in the medical world are of two types normally Basic & Lifestyle.

• Basic – It is the artificial lens with fixed focal length. Which means the patient would have to use glasses even after the surgery. These mono-focal lenses would rectify your blurry vision and you will need to wear glasses for near vision.

• Lifestyle – These are smart lenses that adjust the focal length as per the need of patients. These lenses are usually not covered under the health or medical insurance but many still opt for them because of the convenience they get after the surgery. These are good for nearsightedness, farsightedness and presbyopia.

Today, cataract surgery is not an expensive or time consuming affair. It is always better to contact a good surgeon & an eye specialist to get your cloudy, blurry vision corrected with ease.

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April Marks Sports Eye Safety Month

Protecting one's eyesight should always be a top priority, not only in your day to day life but when you're playing sports as well. However, where physical damage to one's eyes is concerned, for most of us, sports represent a far greater risk. This factor underscores the importance of observing eyes safety throughout the year. Every April, the importance of eye health and safety are addressed during Sports Eye Safety month.

Selecting equipment to prevent injury is an important aspect of playing most sports. However, many people often forget to include protective eyewear as part of their sports safety regime. Helmets and protective padding and even mouthguards are frequently worn, but protective eyewear is overlooked with some regularity. One of the byproducts of this fact is that thousands of people around the world suffer preventable sports related eye injuries every single year.

There are many steps that you can take to prevent sports related eye injuries. One step is to opt for polarized lenses for glasses. What are polarized sunglasses? Polarized lenses have been specifically created to filter out harsh light. The end result is that those who opt for polarized sunglasses lenses have protection from glare, and this means better clarity and, in turn, reaction time. Improved reaction time translated into greater safety. This is especially true in sports incorporating fast moving objects, such as racquet based sports like tennis, and ball based sports, such as baseball.

Sports injuries do happen, but that does not mean that most can not be prevented. The fact is that most sports related eye injuries can be preceded with the right eyewear. Any sport that involves a ball or other objects that are moving at high speed carries with it the risk of eye injury. If there is a movement of any kind, whether it's a racquet based sport, a sport like baseball or even hockey, rugby or basketball, eye damage can occur both from equipment and other players.

Sunglasses lenses can offer a surprising amount of protection especially when they are made from polycarbonate. Polycarbonate is impressively strong, very resistant to damage and has the ability to absorb a good deal of impact. All of these factors combine to make polycarbonate a savvy selection for sunglass lenses for glasses. If you want to protect your eyesight while playing sports, then a well made, strong frame combined with high-tech polycarbonate lenses will do the trick. Some great examples of tough sunglasses include Oakley's Half Jacket 2.0, which is both lightweight and offers interchangeable lenses for glasses. Another fine option comes from Zeal Optics. Their Equinox sunglasses are both durable and use eco-friendly materials.

No matter what kind of sports eyewear you select, be sure that you protect your investment. If your sunglasses ever become damaged, there are other options beyond simply throwing them away. Today, it is possible to have your sunglasses lenses replaced and, in the process, save a good deal of money and precious time.

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Eye Exercises For Lazy Eye

With normal vision when we focus on an object two pictures are formed. And these two pictures are fused into one by the mind. To achieve this there must be complete harmony of action between both eyes.

But when this harmony does not exist this is then known as Amblyopia or lazy eye.

This is one of the most disturbing eye conditions. That's because of two things. First it reduces the vision of the sufferer. And second it causes personal distress. That's because our eyes play a major role in our facial expression. And the lack of symmetry of the eyes can be a cruel blow to the confidence of the person afflicted with this condition.

Usually the vision of the eye that turns in is less than that of the other one which is looking straight.

So can exercises help a lazy eye?

Well, the evidence is comprehensive that squint and lazy eye have errors of refraction, and are purely functional problems. So if you can relate the refraction error then you can relate the condition.

The best exercises for this are the ones which promote relaxation and central fixation. As in the cases of errors of refraction the squint disappears and the lazy eye is corrected.

By using these exercises some people can help rid themselves of the lazy eye in as little as two weeks.

To beat lazy eye here are three things you can do:

1. Wear an eye patch over your dominant eye to make the weaker eye work harder. This way the weaker eye can communicate with the brain better. Wearing an patch is inexpensive, safe and very effective.

2. One you're wearing an eye patch you can then start exercising the eye. The best exercises for a lazy eye are: tracking, rolling and focusing.

Tracking: is when you get your lazy eye to focus on the outline of a specific shape. For instance, take a square. You get your eye to follow the outline continuously without any interruption.

Rolling: in this exercise you roll your eye in a circular motion.

Focusing; This is when you shift the focus of the eye quickly from an object in the distance to an object nearby. Look out of your window. Focus on a chimney point in the distance. Now move your focus to a sentence you're reading on your computer.

3. When you read a book train your lazy eye to focus on each word. This way you make it work harder. Also, you're making the eye muscles stronger in your eyeball.

Try to use your patch every day. After awhile you should start to notice an improvement in your condition.

Now you have an outline as to how eye exercises can help you. I'd love to go into greater detail and reveal exactly the steps you should do but I do not have enough room. So here's what I suggest.

What to do next.

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Can Wearing Glasses Really Make Your Eye Sight Worse?

Why wearing glasses is the worst thing to do for our eyes and what to do instead to improve our vision naturally

If you're having problems with your vision, then you're probably visited your optician for an eye test. And your optician has probably recommended you wear glasses. But now you're lumbered with wearing glasses or contact lenses for the rest of your life.

And yes, glasses have helped many people improve their vision and give them relief from pain and discomfort. But for many other people glasses do more harm than good. And they never return your vision to normal. That's according to Dr William Bates a noted eye doctor from the New York Eye Infirmary. He has this to say about glasses;

When you look at a color through a strong concave or convex glass you'll note that the color is less intenet than when seen with the naked eye. And because the perception of form depends upon the perception of color, it follows that both color and form must be less distinctly seen with glasses than without them. Every plane glass lowers the vision for both color and form, as we know full well when we look out of a window.

You can not see through glasses unless you produce the refractive error which the glasses are designed to correct. But refractive errors in the eye are never constant.

If your vision improves through the aid of convex, concave or astigmatic lenses it means you're constantly maintaining a degree of refractive error. And this often makes your eye condition worse. Once you begin to wear glasses, then their strength in most cases has to be continuously increased. That's in order for you to maintain the degree of vision secured by your first pair of glasses.

People with presbyopia who wear glasses because they can read fine print discover that once they're wearing glasses they can not read the larger print that was plain to them. A person with myopia of 20/70 who puts on glasses which give him vision of 20/20 may find within a week that his unaided vision has declined to 20/200.

So what is the alternative to glasses?

Well, after examining tens of thousands of eyes Dr Bates discovers that vision problems occur after an eye strain. The strain causes tension in the eye muscles. So nearightedness or farsightedness occurs.

But if you correct the tension in the eye muscles then perfect vision returns. And the best way to correct your vision is by doing eye exercises. Think of it like this: –

If you strained a muscle in your leg you'd go and see a sports therapist. And they'd massage your injured muscle with their hands. They're exercising the muscle and releasing any tension in it.

The same thing happens with your eyes. When the tension is released in your eye muscles then your vision returns to normal.

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Eye Exercises for Myopia to Improve Eyesight

Nearsightedness or myopia is a very common condition. It usually starts as a child. And it has a tendency to increase in degree as one grows older.

When glasses are fitted, the nearsightedness grows worse. And the glasses have to be worn all the time and the strength of the lens frequently increased.

So what causes myopia?

Myopia is caused by the eyeball becoming elongated. This elongation is caused by the oblique muscles becoming strained. When this strain occurs the light rays come to focus in front of the retina. This results in the production of a blurred image when looking at distant objects.

Myopia is divided into three stages which are measured by a dioper. A dioper is a unit of measurement in determining degrees of error of refraction. Early myopia is up to two diopers of error. Medium degree myopia is from two to four diopers. Advanced myopia is above four diopers.

When glasses are first fitted for myopia the strength of the lens is usually small. But then as time goes by the lens strength increases. And a person with myopia acquires certain habits of eye strain. Their eyes do not move as much as a normal eye. and the eyes are held too wide open. This is due to the lack of central fixing and infrequent blinking.

The only hope for myopic people too have improved vision is to re-educate the eyes.

Eye exercise treatment for Myopia

1. Blink frequently.
2. Focus the eyes specifically to one point.
3. Shift repeatedly.
4. Read the Snellen test card.
5. Practice the Long Swing. This is one of the most valuable exercises for myopia. This is because the myopic eye fails to shift easily and the Long swing develops faster faster than any other exercise.
6. Use the Central fixation exercise. Practice seeing one part of a letter best. For instance, look at the corner of the first letter on the test card. Now shift your attention to the corner diagonally opposite.
7. The pupil of the eye in myopia is found to be diluted and much too large. Yet your vision improves when the pupil is made smaller.
8. One of the problems with myopia is the lack of central fixation. This causes excessive staring. To overcome this you need to do exercises which promote shifting and central fixation. That's why playing sports such as tennis, badminton and handball are excellent ways to combat myopia.
9. Perform the Long Swing for three and a half minutes before going to bed. Doing this relaxes your eyes.
10. After doing these exercises you can then start the eye exercises for the near point

I'd love to go into more detail about the eye exercises here but I do not have room in this short article.

What to do next

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