Bifocal Age Desk Top Computer Users Can Fight Eye Fatigue and Stay Awake At The Computer

Do you feel eyestrain or fatigued after only a few hours of working on the computer? Do you find that when you get up and move away from the computer for a short break you feel better, only to get sleepy again when you return back to the computer. This is common among computer users daily, especially the bifocal age computer users over 50. When your eyes get tired, so goes your body and mind. Learn how to re-energize your eyes so your body and mind stay alert.

Working at a desk top computer over fifty years of age with your general purpose prescription eyeglasses can be challenging on your eyes. The eye's focusing ability is under a strain to keep the content on the screen clear. Just because you can see the computer screen clearly through the distant portion of your glasses does not mean you are not taxing the eye's focusing ability to maintain a sharp focus. Also, lifting your chin up to see through the mid portion of your progressive style lenses will have consequences on your neck and back due to poor ergonomics. The reason you are using a bifocal is to see at close reading distance clearly for extended periods of time.

Desk top computer use is usually more demanding beginning in the late forties or early fifties. Viewing through the distance portion of your eyeglasses to see just beyond the reading range to the computer screen puts a strain on your eyes by overworking the eye's accommodative / focusing ability. The amount of lens power necessary to relieve the eyes from the stress is about half the amount of power necessary for you to read with.

A dedicated pair of computer glasses will always work wonders, or if you want to save money a clip-on computer reading lens with the correct power magnification will solve the problem. This additional mid-range power will change the upper distant portion of the glasses to arm's length computer distance. The clip-on user can see the computer screen without lifting their chin up and having to reposition themselves closer to the screen. This will immediately ease eyestrain and back pain associated with poor visual and physical posturing.

The difference between using some magnification for the computer distance while in your late forties and older, versus not demonstrated with this simplified example. Given a choice, would you rather walk two miles to work or ride a bike the two miles? You'll get there either way, but you will spend a lot less energy using the bicycle. This is the reasoning and science behind using a pair of computer glasses or using a computer clipon lens.

Your bifocal add power allows your eyes to focus on reading with less adequate (eye muscle and lens focusing ability) effort and greater comfort for long periods of time more efficiently. A dedicated pair of computer glasses or a computer clip-on will do the same thing for desk top viewing. Otherwise, looking at a PC monitor through the distant portion of your bifocal or progressive lenses is like walking versus riding the bicycle to work example; you my be able to do it but you eyes will get tired sooner. It has always been my belief that when your eyes get tired, so does your body. You now have a choice to beat sleepiness while working at the computer, and re-energize your eyes with better vision and with less physical stress on your posture.

You can visit your eye doctor and have him prescribe a special pair of computer glasses, or check out the clip-on computer reading glasses. Either way, working at the computer with the corrected vision will make you less sleepy.

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Eye Safety During the Festive Season

The festive season is now upon us and it is a great time of year, but while most people are preparing themselves for Christmas, hospitals, eye doctors and eye clinics are preparing for a rise in the number of eye injuries at this time of year. The majority of the common eye injuries during Christmas time are avoidable and here we will look at some of these eye injuries and how you can help prevent them and have an eye injury-free festive season.

The Christmas Tree

Putting up the Christmas tree is a tradition for many families, but whether you choose a real or fake tree could cause potential eye injuries. If you like a real Christmas tree, make sure you wear eye protection, such as goggles, while cutting or trimming the tree as pieces can easily flick up and enter the eye causing painful eye injuries. When decorating your tree hang ornaments, especially glass ones or ones with pointy edges, higher so they are out of reach for young children to avoid poking their eyes or grabbing and smashing glass decorations, which can cause nasty eye injuries. When you place presents underneath the tree try not to put them too far back as you could hit or scratch your eye with a branch, and be careful when retrieving presences from under the tree for the same reason, especially if you get children to give the presents out on Christmas day.

The Toys

If you have children then Christmas day can usually mean them setting up and playing with their new toys as soon as they can, and safety can normally go out the window, but toys cause the most eye injuries during the festive period. Toy related eye injuries can be easily avoided by an adult supervising them while playing with their new toys. Also try not to purchase toys with sharp edges or pieces than can shoot into the eyes such as Nerf guns. Lastly, make sure that the toys you buy are age appropriate for the children you plan to give them too. Younger children are not always aware of the dangers that can happen and the injuries toys can cause.

The Devices

A Lots of people are gifted new devices, such as tablets and phones on Christmas day and spending too much time looking at them can affect the eyes. The same can also happen when watching television or playing console games for a long time, which many people like to do on Christmas day. Digital eye strain which is caused by overuse of using these types of screens can cause irritated and dry eyes, blurred vision, and headaches and no one desires that on Christmas day. Try to limit the time spend using devices, especially for children, and when using devices try the 20-20-20 rule; every 20 minutes, look 20 feet away for 20 seconds and this should help with digital eye strain.

The Champagne

During the festive season many people attending parties, get-togethers and celebrating on Christmas day and New Year's often like to have champagne or other sparkling drinks. The danger to eyes here is popping the cork, and an eye injury involving popped corks can be very serious and even sight threatening. When opening a bottle of champagne, or similar drink, make sure you point the bottle away from yourself and other people, when undoing the wire hold the cork down firmly. Once the wire if off, cover the cork with a towel and hold the bottle at a 45-degree angle and turn the bottle not the cork, you should then hear a beautiful pop and the cork is out, and you are free to enjoy your drink eye injury-free.

The Driving

Families and friends can be spread far and wide across the country and many people drive to see each other on Christmas day and during the festive season. Whilst driving safely itself is not going to cause an eye injury, some of the added stresses of winter driving can. The sun tends to be lower during the festival months causing road glare which can make driving more difficult, so having a pair of 100% UVA and UVB protection sunglasses to hand can ease this effect. It is also important to keep your windscreen clear when driving in rain or snow to avoid impairing vision and being distracted. Lastly, if you require glasses to drive safely make sure you wear them and do not forget to take them with you.

To ensure you have a great festive season stick to the above eye tips to avoid any unseen eye injuries.

Merry Christmas And a Happy New Year from Us All at Eye Clinic London

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Cataract – The Blinding Menace

With increasing age, wisdom increases and vision decreases. This may not sound that unpleasant to many but the experience of compromised vision is awful for the people in advanced age groups.

The most common cause of this visual handicap is the cataract. It leads to the highest number of blinding cases globally. As per National Eye Institute survey, the cases of cataract blinding are on a steady rise. In the year 2000, there were 20.48 million people suffering from cataract in the us alone. This figure has risen by a whopping 20% ​​in a decade taking the total to 24.41 million people in 2010. As per future projections around 50 million people would be suffering from cataract blindness by the year 2050.

Cataract- the silent enemy

Cataract in the eyes develops and progresses silently. Slowly and gradually with the advancing age, people start facing problems in visibility. The lens of the eye becomes cloudy or opaque. The problem begins with a blurry or foggy vision and the visibility deteriorates with time.

The largest reason people do not pay attention towards it is that usually the cataract is painless and causes no discomfort to the victims. People just keep changing their eye-glasses for getting better vision and the cataract keeps expanding its reign in the eyes.

It is very important that patients familiarize them with the cataract symptoms. If people start seeking early cataract treatment, its impact will be low.

Symptoms of cataract

Cataract leads to cloudy or foggy vision. If you are facing problems in seeing things or the colors do not look as bright as they should then it is the time you visited an ophthalmologist. Cortical cataract is one of the most common types of cataract where the patients have an opaque white layer on their lens. Others may not be so easy to spot.

The patients may even see dots or their field of vision may also get partially proven. Facing problem in seeing things in dim lights is also a sign of cataract ocean.

The reading becomes difficult. The patient may even start facing problems in doing usual tasks like watching the TV or identifying traffic signal lights.

People at high risk of cataract

Cataract is generally associated with old age but it can occur in younger patients too. However, the following are at the high risk of getting a cataract in their eyes.

Seniors: probability of getting cataract is higher in senior people.

Diabetic: diabetic patients are very likely to get a cataract in their eyes as diabetes has a direct effect on the eyes of its victims. Diabetic eye problems are very common and it is important that such patients remain very cautious. The chance of losing vision at an early age is very high for them.

People with long-term exposure to bright sunlight: the people with prolonged exposure to direct sunlight are at high risk. If it is an occupational compulsion then you must wear sunglasses or protective eyewear.

Diagnosis

An eye doctor can easily detect if cataract development has started in your eyes or not. Various tests like the visual acuity test, fundus check, slit lamp examination ,ometry, etc. Can help in diagnosing the actual condition of your eye. Early cataract detection can help in reducing and delaying its impact. If the doctor feels that the condition has already deteriorated then cataract surgery would be advised.

Laser cataract surgery

Cataract removal surgery is one of the most effective solutions for cataract problems. It is swift, painless and has great success result. The patient will have an improved vision and with proper care, better vision can be maintained for longer.

New laser technology makes it very convenient and effective. The patients can return home the same day and lead a normal life. If you are also facing problems in vision then now is the time to consult your eye doctor.

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5 Brilliant Ways To Reduce Puffy Eyes And Dark Circles

“Beauty is how you feel inside, and it reflects in your eyes. The timeless beauty icon, Sophia Loren, once said. That makes taking care of the skin around your eyes all the more important.

Puffy, Dark, And Your Eye Realities

Listed below is a quick rundown of facts you need to know about puffy eyes and dark circles:

Fact No. 1: These are not strictly the products of aging. Rather, it is also the result of lifestyle choices that you've made and the skin care routine that you've been following all through these years.

Fact No. 2: Puffy eyes are caused by several factors. It can be too much salt in your diet, stress or chronic sleeplessness. It can also be caused by physiological changes in your body, that includes the weakening of muscles on your cheeks or, the loss of fats under your eyes due to the weakening of eye muscles to hold these. Some people have fatty eyes because of excess fats which they've been genetically predisposed to develop.

Fact No. 3: Dark under eyes are caused by several factors. The reasons include leaked fluids caused by broken capillaries located underneath the eye area, and deposited there. Sleeplessness, oversleeping, chronic eye strain, fatigue, stress, poor diet and lack of exercise can all contribute to dark under eyes as well. Allergies, eczema, eye and skin infections, dehydration, and trauma can all cause your eye area to darken.

Fact No. 4: You need to choose a treatment that matches the root cause of your puffy eyes and dark circles. You need to get to the root of the problem to get these eye skin issues resolved. Most of the time, you need to follow a combination of treatments and regimen to get these out of your face once and for all.

Tackling Skin Damage Around The Eyes

You ask if anything can still be done to reverse the damage, so we give you the top 5 ways to deal with puffy eyes and dark circles below:

1. Non-Surgical Procedures . There are invasive, minimally invasive and non-invasive – all non-surgical – procedures to deal with your puffy eyes and dark circles. Here are your top options:

• Dermal fillers. When lost fatty tissues or weakness of the muscle or membrane to hold in fats is the issue, your skin specialist will most likely first prescribe this option. You have a number of material choices that include collagen and hyaluronic acid. Your skin specialist will guide you on the best choices that you can make.

• Laser treatments. Lasers can be abrasive or, non-abrasive. In either case, the objective is to use the laser to stimulate higher volumes and faster rates of collagen production.

• Radiofrequency therapy. This procedure has been receiving rave reviews in skin tightening and will be helpful in addressing puffy eyes but will not resolve your dark circles. Sometimes, RF is combined with laser therapy for faster results.

2. Surgical Procedures. There are surgical options for puffy eyes and dark circles removal but, these can run serious possible side effects. For puffy eyes that are caused by excess fat, surgery is the only option.

3. Romp up your skin care regimen. Cleanse and tone the area thoroughly every day and every night. Moisturizers that contain peptides, antioxidants and skin brightening ingredients, like Teamine, will help facilitate skin renewal and regeneration to lighten up dark circles and de-puff your eyes.

4. Tweak your lifestyle. Sleep sufficient hours, learn to manage your stressors, eat healthy food and workout regularly. Most people will only need this and a skin care routine that best complements their skin to stomp out these perennial eye skin sores.

5. Schedule a visit with your physician. If you have reason to believe that your puffy eyes and dark circles may have an underlying cause involving your health condition, it is best to talk to your physician. It pays to rule out the existence of any disease so that you can get treated at the soonest possible time in case you have a health problem.

Conclusion

Puffy eyes and dark circles, other than wrinkles and age spots, can make you look older sooner if you do not take action immediately. Time for you to act on that eye problem. Consider these your best 5 options and start exploring each one right now. After all, your dark circles and puffy eyes may be a sign of poor health.

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World Keratoconus Day 2017

World Keratoconus Day is a chance to raise extra awareness of the disease and this year falls on 10th November. Keratoconus is a disease of the cornea which is progressive but non-inflammatory. Keratoconus is caused by weakening of the collagen fibers which would normally maintain the cornea's dome-like shape. With this disease the weakened cornea starts to thin, change shape and bulge outwards. This bulging and thinning causes the cornea to form a regular cone shape which can severely affect vision.

An initial sign of keratoconus is often changes in prescription. Also, many patients experience visual disturbances such as glare, halos and double vision which is due to the cornea changing shape. Overtime patients with keratoconus notice their vision starts to become distorted and blurry, and as this is a progressive disease, these visual symptoms become worse. Many patients with keratoconus tend to be very near-sighted with a high level of astigmatism. Initially glasses and contact lenses may help with the visual changes but as the disease gets worse glasses and contact lenses lose their helpful effects. Opticians tend to refer a patient on to an ophthalmologist if these signs start to occur and worsen, the ophthalmologist will then diagnose the condition and devise a treatment plan.

Keratoconus can occur for many reasons, but the cause is still unknown. The disease can run in families and may develop from an early age, for this reason it is recommended getting children's eyes checked by an ophthalmologist if the disease does run in the family. It may also develop at a later age due to; chronic eye rubbing or laser eye surgery (called ectasia) for example. There are also some other medical conditions where a patient may be more likely to develop keratoconus such as; retinitis pigmentosa, Ehlers-Danlos syndrome and Down's syndrome.

Treatment for keratoconus varies due to the severity of the disease. As mentioned above glasses or soft contact lenses are initially recommended to help with the visual changes, but as the disease progresses switching to hard or other specialist contact lenses may be favurable to get better vision. These type of contact lenses must be correctly fitted and having follow ups to monitor the vision and status of the cornea is essential. If glasses and different types of contact lenses do not work, and as the disease continues to develop, a procedure called corneal collagen cross linking may be advised by a corneal doctor. This procedure, now recommended by the National Institute for Health and Care Excellence (NICE), helps to slow or stop disease progression. It works by using an ultraviolet light and riboflavin (vitamin B2), to help build and straighten the weakened collagen fibers by creating more cross linking between the fibers of the cornea, making it stronger and more ridged. Corneal collagen cross linking can be done on children and adults alike and is fast becoming ophthalmologists procedure of choice to treat keratoconus due to its safety and efficacy. Other options for treating keratoconus can also include corneal ring implants, which helps to support the cornea's natural shape, and phototherapeutic keratoplasty (PTK) may also be suggested. If the disease is too advanced and severe the treatments above may not help, and the only option may be for the patient to have a corneal transplant, this can either be a partial or full thickness transplant and only used as a last resort if other treatments can not help.

Keratoconus is a serious eye disease and can be blind if not monitored and treated correctly. Currently there are no cures for the disease and the only treatment to help slow or stop keratoconus is corneal collagen cross linking. It is advised that patients, adults and children, with keratoconus or suspected keratoconus attend their follow up appointments and keep to the advice of their optician or eye doctor.

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Eye Exercises For Better Reading Skills

Improving reading skills is just one of the vision health benefits that are associated with the practice of eye exercises. These techniques are credited with improving reading performance. These eye exercises can also improve the speed at which you read. For example, there are a series of techniques that you can put into practice to help you to accomplish this goal. Therefore, here are some things that you can do to improve your reading performance:

Eye exercises can improve your eye's ability to see fine print clearly. They are also credited with improving your eye's ability to increase your vision to the degree that you can see fine print effortlessly without having to strain your eyes. This is due to the fact that these techniques improve the focusing ability of the eyes so that you can read text both close up and in the distance as well.

Eye exercises are also credited with improving near vision and distance vision skills. These visual skills are necessary in improving reading ability. Also these techniques can improve your eye's ability to recognize things in the distance such as signs, read the menu at a restaurant both up close and in the distance as well. Additionally, these techniques are essential if you are a student and you need to read the writing on the blackboard.

Eye exercises are also techniques that help you to improve your ability to understand information due to the fact that one of the vision health benefits associated with this skill is improving mental focus and concentration. These techniques can result in an improvement of your writing skills as this skill is dependent on the connection between the eyes and the brain to process information efficiently.

Eye exercises can improve your reading ability. These techniques include a variety of benefits such as increasing your eye's ability to read fine print and recognize signs in the distance. Additionally, these techniques can also improve your eye's ability to read material both up close and in the distance as well. These techniques can be credited with improving your eye's ability to focus properly while reading and these techniques can help you to improve the teamwork ability of both eyes to focus on objects which clearly happens to be another important skill that is required in order to improve your reading efficiency. These techniques are also accredited with a host of various vision health benefits which include reading efficiency, proper focusing while reading and the ability to see objects both up close and in the distance as well. Eye exercises are techniques that you can put into practice to help you improve reading efficiency. These techniques are also credited with improving your eye's ability to read fine print. By putting these techniques into practice you can do the things that you need to do to achieve better natural vision without glasses.

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Are Eye Exercises Effective In Improving Your Vision Naturally?

Eye exercises are techniques that are useful in resolving your vision problems and correcting vision conditions. People are asking are eye exercises effective in improving your vision naturally? The answer to this question is yes. This is due to the fact that eye exercises do strengthen the eye muscles for better natural vision without glasses. These techniques are also credited with increasing the focusing power of the eyes for clearer eyesight. Therefore, here are some reasons why eye exercises are effective in improving your vision naturally.

Techniques are also associated with improving your ability to improve distance vision and they are also helpful in improving your ability to read fine print. These eye exercise techniques are also accredited with improving your reading ability. They are effective in helping you to accomplish your goals of achieving better natural vision without glasses.

These vision improvement techniques can correct many different vision problems and vision conditions. These techniques are effective in improving your ability to recognize fine details. They can also improve your ability to improve color perception. Color Perception is defined as the ability to see colors brightly. These techniques can help you to increase your work productivity due to the fact that the eye strain relieving techniques that you can put into practice that are part of such a vision improvement program, once put into practice, can result in a reduction of stress in the work place.

These techniques are useful in improving vision disorders such as macular degeneration and cataracts. They are helpful in improving your eye's ability to enjoy your daily activities such as watching television, playing sports, going to the movies and doing academic work. These techniques are included as a part of the curriculum for students who are entering the field of vision training and vision therapy. These techniques are helpful in improving a variety of vision conditions and eye problems such as problems focusing while reading; vision conditions associated with refractive error and other vision conditions such as age related vision disorders like macular degeneration and cataracts.

Eye exercises are techniques that are useful in improving various vision conditions such as nearsightedness, farsightedness and astigmatism. Eye exercises also improve age related vision disorders such as macular degeneration and cataracts. Eye exercises can also correct eyesight ailments such as eye strain and computer vision syndrome. Once you put these techniques into practice you can do the things that you need to do to achieve better natural vision without glasses.

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The Pomegranate Fruit For Better Heart And Eye Health

If you are a fan of great tasting fruits that are good for you that eliminate the compliant that a lot of people have that foods that are good for you do not taste good, then you should add the Pomegranate fruit to your diet. This fruit is rich in vitamins, minerals and antioxidants that provide you with a variety of health benefits ranging from better heart health, good digestive health to better immunity and prostate health as well. However, did you know that the Pomegranate fruit is also good for your heart and your eyes as well? Therefore, here is some information as to the reasons why you should include the Pomegranate fruit in your diet:

Eye Health: This fruit is rich in Vitamins A, B and C and E. Vitamin A is known as the Vitamin that supports vision health. This is true from the point of view of the fact that a deficiency in this vitamin can cause night blindness. Therefore, if you are concerned about doing the things that you need to do to improve your night vision this nutrient can help you to achieve that objective. In scientific studies research has shown that Vitamin B consumption has reduced the risks for age related vision disorders such as Macular Degeneration and cataracts.

Heart Health: This fruit is rich in Potassium. Potassium has been shown in scientific research studies to improve heart health. Due to the fact that the body's circulation system is connective consuming an adequate amount of Potassium in your diet can increase circulation to the heart. An increase in circulation to this organ also benefits your eyes. This is due to the fact that a healthy heart equals a properly working visual system. Also, Vitamin C supports both heart health and eye health as well. This is due to the fact that it lowers blood pressure and also supports eye health by maintaining healthy pressure levels in the eyes thatby reducing the risks for the age related eye disease Glaucoma.

Prostate Health: A study study measured the rates of increasing PSA levels in men and the effects that drinking Pomegranate Juice would have on this aspect of their prostate health. This study revealed that drinking Pomegranate Juice significantly slowed the rate of increasing PSA levels in men with unhealthy levels of PSA in their system as well as those who were suffering from prostate cancer. This is good news for you if you have concerns about your prostate health as there is a connection between a reduction in PSA levels and a reduced risk for prostate cancer and problems associated with the enlargement of the Prostate.

The Pomegranate fruit is a healthy fruit that provides a series of health benefits. Some of these include better heart health, better digestive health and better eye health as well. There is a connection between heart health and eye health. The nutrients contained in the Pomegranate fruit consists of vitamins A, B, C and E and it also contains Potassium; nutrients that work together to improve the health of both the eyes and the heart as well. By consuming this fruit you can do the things that you need to do to increase your heart health and eye health at the same time.

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Lutein For Better Vision Health

Your eyes are one of the most important external organs of the body due to the fact that unhealthy eyesight leads to a reduction terms of the quality of your life. One of the things that you can do to improve your vision health includes taking vision supplements that support healthy eyesight. One such vision nutrient that is critical in enabling you to accomplish this goal is Lutein. Therefore, here are some reasons that you should include Lutein as an important vision supplement in your diet to improve your vision naturally:

Lutein is a vision nutrient that is essential in improving the health of the eyes. Our eyes are exposed to so many negative elements that are harmful to eye health. Some of these include the harmful blue light and UV rays of the sun, toxicity in our environment, and the negative effects that free radicals and the process of oxidation has on the eyes. Lutein is a vision vitamin that helps to correct these eye health issues. Lutein plays an important role in the cleansing of the eye lens; a positive health effect that reduces the risks for cataracts.

A double blind scientific research study, (the gold standard of research studies), revealed the fact that research participants that took 20 mg of Lutein a day or a placebo, experienced a significant increase in macular density pigmentation, glare sensitivity and contrast sensitivity, ( the ability to distinguish dark objects in low light settings against their background). This is a particularly useful skill in driving due to the fact that you need to distinguish objects from their background in such low light settings in order to drive safely. It is very important to have a healthy level of macular pigmentation as this can help to protect your eyes from the harmful blue light of the sun as an adequate amount of Lutein in the correct dosage of 20 mg a day helps you to accomplish this vision health goal.

Lutein is a vision supplement that is essential in maintaining healthy eyesight. This essential vision nutrient is good for protecting the eyes from the harmful blue rays and UV rays of the sun. Also, it is helpful in supporting the health of the macula which is the part of the eyes that increases sharper eyesight. By taking this vision supplement you can do the things that you need to do to improve your vision naturally.

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Eye Exercises To Increase Your Peripheral Vision

Eye exercises are techniques that help you to do the things that you need to do to improve your vision naturally. Eye exercises are techniques that improve your peripheral vision. These techniques can increase your eye's ability to broaden the scope of your surroundings. These techniques can also increase your eye's natural ability to see clearly from a natural point of view. These techniques are receiving a lot of attention in various mediums such as television and the internet. Therefore, here is some information as to what you can do to improve your per-vision.

What is peripheral vision? This is defined as the scope of your eyesight at the sides of your visual field. These techniques can improve your ability to see objects at the sides of your visual field. These vision improvement techniques can relate eye strain at the computer. The practice of these vision improvement techniques increases your ability to observe your surroundings.

These techniques can improve your peripheral vision. These techniques can increase the eye's ability to observe your surroundings clearly. They can also result in a general reduction of stress in the workplace. This is due to the fact that they can reduce stress levels in the workplace by making the visual system function more efficiently.

Peripheral vision techniques do improve the ability of the eyes to see objects in the distance. These techniques can also improve the ability of the eyes to notice objects in your surrounding environment. These techniques can improve your eye's ability to see distant objects clearly. They can increase your eye's ability to look at objects in the distance with better clarity. These peripheral vision techniques can correct vision problems such as nearsightedness and farsightedness. These techniques can also correct vision problems associated with nearsightedness and farsightedness. These techniques are also credited with improving vision problems associated with stress and tension in the eyes.

Peripheral vision eyes exercises are accredited with improving vision conditions such as nearsightedness, farsightedness and eye strain. These techniques are gaining a lot of attention in the media for their ability to improve your vision naturally. These techniques are accredited with improving vision problems such as eye strain and the practice of these techniques can result in a general reduction of stress levels. The practice of these techniques can also result in an improvement in your natural eyesight along with the ability to increase your powers of observation to notice objects at the sides of your visual field.

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Eye Exercises To Increase Eye Depth Perception

Eye exercises are natural remedies in the form of techniques that help you to correct vision problems and vision conditions. These techniques can improve the health of the visual system. These techniques can also correct eyesight ailments such as eye strain, dry eye, computer vision syndrome and a host of other vision problems and vision conditions. They also improve another vision condition called eye depth perception and these techniques can help improve other visual skills such as peripheral vision, hand eye coordination and eye exercises to improve distance vision. Therefore, here is some information concerning what you can do to increase eye depth perception.

Techniques to increase eye depth perception are techniques that are accredited with increasing your ability to improve the way that your eyes are able to process information that is sent from the eyes to the brain. These techniques are also credited with a host of benefits that range from improving your driving skills to improving your ability to look at objects in the distance clearly.

These techniques are also credited with increasing the eye's natural ability to see objects in the distance with crystal clear clarity. These techniques help us to judge the distance between two objects and also improve the ability of the visual system to see objects in 3 dimensions.

A series of vision conditions can result from poor depth perception skills. Some of these include strabismus (cross eyes) ambyopia (a vision condition wherey one eye is weaker than the other), poor eye coordination, and convergence insufficiency (ability of both eyes to turn inwardly while looking at close up objects). This also contributes to focusing problems with the eyes while reading.

Here are some causes of poor depth perception skills:

Ambyopia: This condition can result in a situation wheree one eye is more powerful in prescription strength than the other eye. And another situation can result from this condition wheree each eye has a different prescription number. This can result in the development of poor eye depth perception skills.

Cataracts IN One Eye or Both Eyes: A cataract in one eye or the other results in a situation where there is poor color contrast due to the fact that the clouding of the eye lens resulting from cataracts can lead to a distortion of vision.

Peripheral techniques that enable you to correct eyesight problems and cure vision conditions naturally. These techniques are credited with improving various vision conditions such as poor eye depth perception, hand eye coordination and a host of other vision conditions. These techniques are credited with improving other vision problems related to problems focusing while reading and other vision problems associated with improving driving skills.

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Eye Exercises To Improve Your Vision Naturally

Eye exercises are techniques that can help you to improve your vision naturally. These eye exercises are remedies to solve your vision problems the natural way. These techniques can increase the strength of the eye muscles for better natural vision without glasses. These techniques can help you to do the things that you need to do to improve the health of the visual system and reduce your dependence on your glasses or contact lenses. These vision techniques are getting a lot of attention in the media nowdays. This is due to the fact that these techniques can reduce your risks for age related vision disorders such as macular degeneration and cataracts. Here are some techniques that you can put into practice to help you to improve your vision naturally.

These vision improvement techniques can improve visual acuity in terms of improving your ability to read fine print and achieve better central vision. This is due to the fact that these techniques do improve the natural function of a part of the eye that is essential in helping you achieve sharper eyesight called the macula.These techniques are also useful in helping you to improve eye conditions such as floaters. This is due to the fact that these techniques do cause the various parts of the eyes to work together in a more efficient and healthy manner.

Eye exercises are also effective in improving farsightedness and nearsightedness. These techniques are responsible for improving vision conditions such as dry eye, eye strain and astigmatism. Eye exercises are responsible for increasing your eyesight naturally. These techniques are credited with improving the way that the visual system works in terms of releasing stress and tension from the visual system.

Eye exercises are techniques that make your eyes younger and give your visual
system vitality and beauty. While these techniques work very effectively in improving your vision naturally you need to do the techniques in conjunction with incorporating the right nutrition into your diet for maximum results.

Eye exercises can treat dry eye, release stress and tension in the visual system while improving your ability to see distant objects clearly. These techniques are very useful in improving vision conditions such as nearsightedness, farsightedness and astigmatism. These eye exercises are also useful in reducing your risks for age related vision disorders such as macular degeneration and cataracts. Eye exercises can improve your vision naturally and improve the health of the visual system for better natural vision without glasses.

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Different Types of Glaucoma

What is glaucoma?

Glaucoma is a progressive eye disorder. It occurs due to increased pressure of fluid inside the eyes due to excess fluid accumulation.

The fluid pressure damages optic nerves of the eye and causes vision injury or particularly permanent loss of vision or blindness if left without treatment.

Glaucoma symptoms differ in different types of the disorder. Thus, proper diagnosis is necessary to check which type is causing these symptoms. The glaucoma is categorized based on following parameters-

  • Glaucoma is primary (occurs due to fluid pressure in eye – idiopathic) or Secondary (associated with other systemic or ocular conditions)
  • State of angle of anterior chamber of eye closure in glaucoma- open or closed
  • Severity- acute or chronic

Glaucoma symptoms

The most common type of glaucoma is primary open-angle glaucoma. It shows no signs or symptoms except vision loss over time. It's important to get a periodic comprehensive eye exam so your eye specialist can monitor changes in your vision.

Symptoms of glaucoma are:

  • Eye pain
  • Nausea or vomiting
  • Colored rings around lights
  • Blurred vision
  • Vision distortances
  • Redness in eyes

Types of glaucoma

Broadly, the different different types of glaucoma are:

  • Primary- occurs due to angle closure and fluid pressure increase inside the eye
  • Secondary- occurs due to other eye conditions, disorders and diseases

Open angle and angle closure are the most common forms of glaucoma found in 70-90% people. Other glaucomas are less common and are found in few people around the world.

Primary Glaucomas

These are ideally the glaucomas which occur due to state of angle of anterior chamber of the eye. Usually fluid pressure in eye damages optic nerves, which leads to these glaucomas. The different types of primary glaucomas are:

Primary Open Angle Glaucoma

It is the most common type of glaucoma. It is an eye disorder in which optic nerve is damaged mostly because of increased fluid pressure inside the eye. The fluid pressure pushes optic nerves causing damage to it.

Angle-closure glaucoma

It is the second most common type of glaucoma found in people. It is one of the large inherited disorder. It occurs suddenly and cause symptoms such as

  • Eye pain
  • Headache
  • Nausea and vomiting
  • Halos seen around lights in rare cases

This glaucoma occurs when fluid from the eye suddenly stops draining due to obstruction of drainage angle of the eye.

Angle closure glaucoma is further classified into two categories:

Acute angle closure glaucoma : It begins suddenly when intraocular pressure of eye increases due to blockage of drain canal.

Chronic angle closure glaucoma : This happens when the angle or mouth of the drain canal covers slowly and results in increased intraocular pressure and optic nerve damage.

Childhood glaucoma

It is a rare form of glaucoma often associated with increased eye pressure. These types of glaucoma exists at birth or develop later in an individual. The following symptoms are seen in a child with this glaucoma-

  • Enlarged and cloudy eyes
  • Excessive fluid coming out from eyes
  • Sensitivity of eyes towards light

Childhood glaucoma is further classified into three categories:

  • Congenital
  • Infantile
  • Juvenile

Secondary glaucoma

This type of glaucoma occurs as a result of other eye diseases and conditions such as eye injury, previous history of eye operation or injury, trauma, inflammation in eyes, tumor, advanced cataract and prolonged use of some drugs like corticosteroids which increase eye pressure that lead to damage of optic nerve and vision loss.

The secondary glaucoma can be open or closed angle and the damage to drain canal is treated with the help of surgery.

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The Different Aspects Of Sports Sunglasses

There is some danger while doing sports, so as a result you need to purchase the right equipment. Not all sports sunglasses are the same with the different sizes and styles to choose from. Making sure you have the right pair and the right size of sunglasses is very important. That being said you need to make sure that you have good frames that are sturdy and good lenses that will help you with your vision on the different terrain's.

Frames being a piece of that equipment is important, you need to be comfortable during your sport. Sport sunglasses come with light weight frames and they are made with a durable material which is called Polamide. This helps these sunglasses to keep their shape while being under stress. They offer technology that keeps your sunglasses from slipping off your face so you can concentrate on whatever you sport your are involved in. There are goggle frames as well which wrap around your face for more protection from flying debris and wind.

Now you have the lenses. One of the most popular would be the Polycarbonate ones, made of a plastic material and very lightweight, perfect for sports enthusiasts. You can get adjustable nose and ear pieces on some to help you with the perfect fit. With sport sunglasses you can get lenses that are impact resistant, meaning they are shatterproof !! You also get an array of colors with sports sunglasses. These colors offer different looks for the different types of sports. The colors offered are brown, yellow, orange, gray, green, and amber. Theses lenses of optical quality and visual enhancement, which helps in enhancing your performance by filtering out colors so you can see what is most important and helping in keeping the glare out of your eyes. Sport sunglasses also offers you lenses that you can change with the different colors for the different activities or sports you are doing.

When choosing sport sunglasses you want to consider what you are buying. There are all kinds of places to get them as well as all kinds of prices. When buying sport sunglasses you need to consider the quality of them, making sure you are getting high quality Designer sunglasses. While purchasing high quality Designer sport sunglasses you know that you are getting reputable sunglasses and they will give you the protection you need for your eyes, while enhancing your sport activity. While purchasing sunglasses that are fake, discounted, or are replica's you may not be getting the good quality you deserve.

With all the choices out there to choose from it should be easy to choose a reputable, good quality, and good eye protection pair of sport sunglasses. You can even have fun purchasing them getting all kinds of types, colors and looks from them while protecting your eyes at the same time.

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5 Benefits of Lutein Supplements for Eye Health

What is Lutein? Do not we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy?

Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye-sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision healthy and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as “the eye vitamin”.

Lutein is an eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal.

History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their post-menopausal stage of life.

Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowdays, people can easily fill up the amount of lutein in the body through some nutritional supplements. There are loads of lutein supplements in the market. The only questions are which of them offers the best quality.

These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage.

Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself.

But does Lutein only use the health of one's eye? Or are there any benefits that lutein has that can be benefited by other systems of the body?

1.) Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health.

2.) Lutein also lowers the risk of diabetes.

3.) Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress.

4.) Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory.

5.) Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.

Make and keep your eyes healthy.

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