What Is Binocular Double Vision? Your Binocular Double Vision Eye Exercise Remedy

One particular eye condition called Diplopia, better known as double vision is a rather common eye complaint. There are 2 different types of double vision. One kind of double vision is Binocular double vision. This type of eye problem is defined as double vision in both eyes that disappears when one eye is covered. This type of eye problem is caused by an issue associated with the teamwork of the eyes. For example, it is usually caused by misaligned eyes or injury in the ability of the eye muscles to work together as a team. Of the 2 types of double vision, Binocular double vision is more common in people. Therefore, here are some of the causes of binocular double vision:

Convergence Insufficiency: According to the optometrists Network, convergence insufficiency is a common form of a Binocular double vision condition wheree your eyes do not turn inwardly properly when you are focusing on a nearby object.

Strabismus: This condition is considered a form of binocular double vision. Strabismus is also commonly known as cross eyes. This condition is caused by the failure of both eyes to work together as a team. This eye condition affects about 4% of children in the American population.

Diabetes: Diabetes problems may hamper the normal healthy function of the nerves in the visual system. These nerves are responsible for supplying the eye muscles with blood in order to function properly and send the right impulses for eye muscle movement.

Myasthenia Graves: This is a term that is defined in Latin as grave muscle weakness. Even though this is an auto-immune disease that primarily affects the skeletal muscles, it also affects the extra – ocular muscles in the eyes, responsible for controlling eye movement as well as the movement of the eyelids. As a result of this eye muscle weakness the eye muscles may fail to work together as a team to focus on objects.

A Stroke: In order for the visual system to function properly there should be a healthy flow of blood circulation from the blood vessels to the brain as the brain contains certain centers responsible for vision. The blood vessels that feed the nerves which send impulses to the eye muscles for movement can be compromised and their function can be hindered by the blockage of circulation caused by a stroke. An injury in the function of these muscles results in double vision.

A Brain Tumor: A brain tumor can cause damage to the nerves of the eye muscles and as a result there is an injury in the movement of the eye muscles.

A Head Injury: A head injury can cause serious damage to the brain. It can also damage the blood vessels that supply the nerves which control the movement of the muscles of the eyes. Additionally, serious injury to the eye sockets can hamper eye movement.

A Brain Aneurysm: A protrusion in the blood vessels affected by a deficiency in the wall of blood vessels can often press on a nerve connected to the eye muscles thatby impairing the function of the eye muscles.

Some treatment options include inserting Botox injections into the eye muscles and wearing an opaque (not see through contact lens in one eye). Eye exercises and vision therapy treatments are effective natural remedies for Binocular vision cases related to lazy eye, strabismus and convergence insufficiency. You can improve these particular vision conditions with the pursuit of an eye exercise program.

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Understanding Eye Anatomy – The Function Of The Cornea

One of the most important and fascinating organs in the human body is the eyes. Here are some interesting facts about the eyes: Each half of your retina receives half of an image and your brain then processes it and forms it into the picture you are used to seeing. On average you blink 15-20 times per minute. Your eye constantly makes tiny jerky movements called micro saccades to keep objects from going out of focus. One of the parts of our eyes serves a very useful and beneficial function. it plays a vital role in the way we are able to see objects. This part of the eye is called the cornea. Therefore, here is an interesting description of the function of the cornea in eye anatomy:

What is the cornea? The cornea is described as the clear and transparent film of the eye that covers the front surface of our eyes. This part of the eye is also quite strong and resilient. The tear production and tear fluid from the eyes provides the cornea with protection from bacterial infections, germs and viruses.

The Cornea serves an important function in terms of the transmission of light into the eyes. This part of the eye is often described as the lens of a camera. Therefore, the cornea can be described as the eye's most outer lens in the human eye. From this point of view, its role is to let light reflecting from other objects into the eyes. It takes this light and like a window, it lets it in and focuses this light. It is estimated that the cornea possesses about 65-75% of the eye's focusing power. Once light is reflected from other objects it falls on the cornea and it bends the light that is being received onto the lens. This light is then refocused and it is then transmitted to the retina. The retina is known as the light sensitive region at the back of the eyes that consist of rods and cones. In order for us to see clearly light rays entering the eyes should be focused by the lens and the cornea so that is falls directly on the retina. These light rays are then sent to the optic nerve that is connected to the brain through impulses. The brain then processes this visual information and gives an interpretation of the image that we can see as our vision. In terms of the analogy of a camera the cornea in the eyes represents the camera lens and the retina represent the film of the camera.

The cornea also plays a role as a natural filter due to the fact that it filters out some of the harmful UV rays and blue rays of the sun. Therefore, the role of the cornea is protective. This part of the eyes functions like the lens of a camera. This is due to the fact that it plays an integral role in focusing incoming light into the eyes and focuses this light onto the retina. This image is then converted and transmitted via electrical impulses to the optic nerve where the brain interpret this image as the vision that we see.

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Double Vision Improving Foods For Better Eyesight

There is ample evidence regarding the link between good nutrition and better eye health. This principle even applies to improving the vision condition double vision. Double vision is defined as an eye condition wherey an individual sees 2 images at the same time. While some of the causes of double vision include problems with the teamwork ability of the eyes, dry eyes, strabismus, diabetes, stroke and astigmatism, another cause of this eye problem includes nutritional deficiencies. An individual may not be eating the right kinds of foods or may be deficient in certain nutrients and minerals necessary for better vision health. Therefore, if you are concerned about improving your double vision from a nutritional point of view, and would like to know which specific foods you should eat to accomplish that goal, here is some information relating this matter.

Increase Your Consumption of Fruits And Vegetables: In terms of your diet for double vision, Increase your consumption of dark green leafy vegetables such as spinach, kale, Collard greens, Brussels Sprouts and brocoli to name a few. While carrots are certainly good for the eyes due to the fact that they consist of beta-carotene, in order to improve your double vision, you should eat foods rich in Vitamin A and E.

Additionally, you can include foods with the vision nutrients Lutein and Zeaxanthin to improve your vision health. These nutrients are helpful in reducing this vision problem due to the fact that they improve the health of the macular; the part of the eyes responsible for visual acuity, (sharpness of eyesight).

Ensure That You Eat Healthy Omega 3 Rich Foods: In terms of foods for double vision, Include in your diet foods that are rich in omega – 3 fatty acids such as fish, salmon and albacore tuna to name a few. Not only are omega – 3 fatty acids vital in decreasing the risks for age related vision diseases such as macular degeneration, but studies also indicate a nutritional benefit in reducing dry eyes; another cause of this eye problem.

Our Eyes Need Nutritional Sources Rich in Vitamin E and Zinc for Healthy Eyesight: Consume foods rich in Vitamin E such as Wheat Germ, walnuts and Pistachios. Eat foods rich in Zinc such as legumes which include kidney beans, garbanzo beans, green peas, and lentils to name a few.

Limit or significantly reduce your consumption of sugary foods and foods that are high in sodium as these foods aggravate the symptoms associated with this vision condition.

When it comes to nutrition eating the right foods in order to correct vision problems also applies to reducing the problem of double vision. By incorporating a variety of healthy vision health foods in your diet such as dark green leafy vegetables, fruits, omega 3 fatty acid rich foods and legumes, you are doing something beneficial in improving the symptoms associated with double vision.

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Improving Your Vision With Delicious Almonds For Better Eyesight

Almonds are found in a variety of products including milk, cereals, butter and oils. Due to their Vitamin E content manufacturers include this food in skin, hair and eye care products. Research suggests that Ayurvedic Indian Cultures have used almonds as a medicinal healing food for improving brain health and mental function. The nutritional content in this vision food includes Vitamin E, Magnesium, fiber, protein and the minerals calcium, Potassium, magnesium and Iron to name a few. The good news is that this delicious snack that you can combine with your favorite trail mix is ​​also good for your eyes as well. Therefore, here are some of the health benefits of almonds for eye health. Also, here are some health benefits of almonds for your general health:

Eye Health Benefits: Almonds consists of Vitamin E and research studies show that this nutrient reduces the risks for the age related vision disease called macular degeneration in the beginning stages of this eye disease. When it comes to improving your vision health nuts such as Almonds, walnuts and pistachios possess eye friendly nutrients such as Omega 3 – Fatty acids. Nutritionists highly recommend adding Pistachios to your eye friendly nut diet due to the fact that they also consist of carotenoids like Lutein and Zeaxanthin and healthy fats that boost the absorption of these carotenoid nutrients in the body for better vision health. In terms of preventive eye care, eye doctors recommend that patients should supplement their diet with a daily multivitamin consisting of 400 IU's of Vitamin E in combination with other antioxidant nutrients such as Vitamin A, C, Beta-Carotene and Zinc. This can reduce the risks for the development of age related vision diseases such as macular degeneration and cataracts.

Fights Heart Disease: 2 key chemical compounds found in almonds play a vital role in supporting better heart health. These include flavonoids and a healthy fat found in Olive Oil called Monounsaturated fatty acids. These nutritional compounds work together to reduce the buildup of plaque in the arterial walls of the heart. They therefore strengthen and protect heart health. Additionally, this vision food consists of heart healthy nutrients such as magnesium and arginine; 2 key heart health promoting nutrients that relax the blood vessels in the heart and promote healthy blood circulation to the arteries of the heart.

Anticancer Properties: Almonds consists of anticancer fighting properties. Due to its gamma- tocopherol content which is a form of Vitamin E, it has antioxidant capabilities to fight free radical damage and oxidative damage; 2 main causes of the formation of cancer cells. Therefore, it can reduce cancer risks.

Better Brain Health: This food is known to improve mental function. This is due to its Riboflavin and L- Carnitine content. These nutrients improve cognitive function and reduce mental decline. For this reason, health care practitioners recommend that the elderly add at least 7 almonds a day to their diet to stay mentally sharp and stave off degenerative diseases that lead to mental decline.

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3 Points to Consider While Buying Eyeglasses

So, here are the three considerations that help you make the best and right choice while picking a pair of eyeglasses:

1. The Frame and your Face Shape

If you want the frame to look good on your face, you must focus on that the style you are picking that whether it is complementing your natural face shape or not. To be precise, here are the three hacks:

• Try to match the frame with your best feature like a blue frame for your blue eyes.
• The frame shape of your power glasses should not match the silhouette of your face; rather it should be in a contrast. Like, for a round face, choose square or rectangle frames as rounded ones will make the face appear rounder.
• The frame size should be in sync with the size of your face.

2. Color Analysis

Here, color analysis means determining the color palette for selecting the color of your eyeglasses, taking into consideration three areas- skin color, eye color and hair color.

• Considering skin complexion is all about examining whether you have a cool complexion (means having blue or pink undertones) or warm complexion (peach and cream or yellow cast).

• Similarly, notice whether the color of your eyes is cool or warm. Cool colored eyes will have a blue shade towards almost violet while pale blue-gray depicts a warm shade.
• Warm hair colors include brownish black, brownish gold, and golden blonde while cool hair color includes platinum, blue and black, auburn, salt and pepper, strawberry blonde and ash brown.

Once you have gauged which category you fall in, you can choose the appropriate frame color for your prescription eyeglasses. Like for cool colors, go for black, plum, magenta, pink, dark tortoise, silver, rose-brown and jade colored frames. And for warm colors, opt for gold, peach, khaki, copper, coral, warm blue, blonde tortoise, orange, and camel.

3. No Color Matching with Apparels

When it comes to wearing the trendiest outfits, you consider the colors of the season. And there are times when you might want to match your frames with your outfit. However, that does not look flattering always, you can still go for the one that brings the best in you and enhancements your look. Eyewear industry also introduces trendy colors every season. So, you can choose from them.

Here are some suggestions:

• When wearing a green jacket, wear a blue frame
• With a taupe dress, go for a pair of classic tortoise frames
• Match your black frame with a rust colored handbag

So, next time when you choose your normal prescription glasses, computer eyeglasses, reading glasses or even sunglasses ensure you are adhering to these three crucible parameters and you will never go wrong.

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Babies and Conjunctivitis – A Short Guide

A few days ago, I called my friend Sunita and enquered after her family. As soon as she received the call, I was able to sense that something was wrong. She sounded extremely tense. On asking her, she told me that her daughter Ria, had conjunctivitis. God, even a toddler can have conjunctivitis! This I was not aware of, at all.

A few days later, I found out that Ria was now doing well and she visited my house with her parents yesterday. The visit led to a long discussion between Sunita, her husband Keshav and me and I definitely learn something from it.

Keshav said that conjunctivitis is caused due to an infection in the lining of the eyelids and the outer protective layer of the eye. The infection may also occur due to a virus and bacteria; although the former is probably a more common source of the infection.

Ria contracted conjunctivitis through a virus infection, which was why she was having symptoms typical of a common cold. To this, Sunita added that if a baby's eyes starts to produce a thick yellow discharge, resulting in swelling of the eyelids or the eyelids starting to stick together; then the conjunctivitis are due to bacteria such as staphylococcus, streptococcus or hemophilus. Among these types, there is a slightly more serious form of bacteria conjunctivitis called opthalmia neonatorum which occurs in newborns because of exposure to chlamydia and gonorrhoea during delivery.

On asking them how they figured out that Ria had conjunctivitis Sunita and Keshav said they were not able to understand that it was conjunctivitis at the very first instance. One fine morning, when Ria woke up, they noticed water draining from her eyes. Not giving it too much thought, they assumed it must be due to a lack of sleep. Then after a day, they noticed that her eyes had turned red and puffy, and a sticky coating developed on her eyelashes, followed by irritability and fever. That specifically scared the wits out of them. They immediately lowered her to the pediatrician who confirmed that it was conjunctivitis.

When I asked them how they went about the treatment process, they told me that they followed the doctor's advice to the letter. They always kept Ria's eyes clean by washing it gently, several times a day with cotton wool soaked in tepid water. Tepid water is boiled water followed by a cooling process, in word lukewarm water. In addition, they also used an eye-drop prescribed by the doctor.

Sunita mentioned that in case other infections have other kinds of conjunctivitis, then the following methods of treatments are usually followed.

For chlamydial conjunctivitis, oral antibiotics are usually prescribed by the doctors; for gonococcal conjunctivitis, intravenous antibiotics are sometimes used; for chemical conjunctivitis, there is no medicinal treatment so far and the babies automatically get cured in 24 to 36 hours.

For prevention, Keshav said, they used a separate towel for Ria and were extremely particular and cautious about anyone using that towel. Also, they -made sure that their hands were always dirt-free, especially during cleaning their baby's eyes.

Sunita and Keshav are-certainly more relaxed now because of their baby -has gotten over her first experience of conjunctivitis.

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Spring Clean Your Eye Health – 5 Top Tips

  1. Allergies

The season of spring is not only a sign that the days are getting longer and brighter but also that flowers, plants, trees and grasses begin to come alive again after the cold winter. This may look nice but if you suffer from allergies, such as hay fever, this can play real havoc with your eyes. If you use antihistamines, try to start these early in the year so when hay fever season starts you will already be protected. Also, where possible, try to avoid going outside on high pollen days, but if you have to, as soon as you get back home have a shower / bath and put on fresh clothes to avoid the pollen returning to your eyes from your body and clothes. There are many aids to help your eyes during the hay fever months, getting an appointment with your ophthalmologist to discuss your options is always recommended.

  1. Sunglasses

Sunglasses should be worn all year round but many people forgot to wear them during the winter months and wait until the bright summers days to start wearing them again. Make an effort to start wearing your sunglasses earlier this year. During the spring months of March, April and May the days start to get brighter and longer but even when we get those gray days you should try to wear sunglasses when outdoors, it's a great habit to get into. Long term sun overexposure can play a part in causing some eye problems, such as cataracts, so protecting them earlier will always be best.

  1. Diet & Exercise

After the long winter months of possibly less exercise and a poor diet, spring is a perfect way to kick start healthy living again. A healthy diet and exercise is not only great for your general health but is very important to eye health. Foods high in beta-carotene, omega 3, vitamin c and e, and lutein are vital to healthy eyes. Examples of these foods are carrots, pumpkin, oily fish, berries, citrus fruit, almonds, avocados, kale, spinach, and eggs.

  1. Rest & Relaxation

Resting and relaxing your eyes is very important in keeping them healthy. If you spend a lot of time looking at a computer screen for example, you could strain your eyes. A great tip is following the 20-20-20 rule; every 20 minutes' look about 20 feet away for 20 seconds, this can really help prevent your eyes getting tired and strained from over working them. Getting good sleep is another way your eyes need to rest, about 7-8 hours for an average adult is recommended. Placing something warm over closed eye lids, such as a heated eye mask, can really aid in resting and relaxing your tired eyes in the evening, this is also great if you suffer from dry eyes and meibomian gland dysfunction (MGD).

  1. Eye Test

The average adult should have an eye test every 2 years and this may be more frequent if you suffer with health or eye problems. Spring is a perfect time to check if you are due for an eye test. If you are looking for a more thorough examination you can get an appointment with an ophthalmologist, their appointments tend to be more detailed and it may include having detailed eye scans (topography) carried out to enable the ophthalmologist to check all parts of your eyes more thoroughly.

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Get Better Vision Without Glasses And Eye Strain Relief With This Eye Relaxation Exercise

Without healthy vision performing regular daily activities would be downright challenging and difficult. In spite of this fact eye care is by far one of the most neglected aspects of our health care. Some people only pay critical attention to this important sense when their eyesight is worsening and beginning to have a negative effect on the quality of their lives. For instance, imagine how much poor eyesight can hamper your ability to go about your normal daily activities. Think about how your social life would be impaired because you could not see clearly enough to spend quality time with your friends and family on fun occasions. Think about the difficulties you would encounter without the ability to do everyday tasks like reading, driving and going out to dinner. It is important to take preventive care of your eyes so that you do not have to wait until your vision is extremely poor to do something about correcting it. Therefore, Here is one simple vision correction eye exercise that you can put into practice to improve your vision naturally without glasses, contacts or laser surgery.

Due to the excessive use of computers and digital devices we hardly ever look into the distance anymore. The problem related to keeping our eyes fixed on one near point such as a computer screen is the fact that your eye muscles are continuously under a state of stress and strain. Our eyes have ciliary muscles. These are the muscles that control the shape of the eye lens. When the ciliary muscle is in a state of contraction we are able to see nearby objects clearly. When this muscle relaxes, as is the case with looking at distant objects, we are able to see distant objects clearly. Therefore, healthy eyesight is associated with a continuous process of alternating between close up vision wheree the ciliary muscle contracts and distance seeing where the ciliary muscle is relaxed.

If you spend most of your time looking at a close up object, as is the case with constant close up work on computers and digital devices, then your ciliary muscle is in a constant state of contraction wherey it is being overworked. As a result of these continuous activities related to close up vision, these leads to a buildup of stress and tension in the eye muscles. The eye muscles lose their strength and the shape of the eye lens becomes distorted. This is a condition that leads to weak eyesight that requires the use of glasses. Here is a simple visual habit you can put into practice to correct this eye problem naturally.

This simple relaxation eye exercise relieves eye strain and if you practice it on a regular basis you will improve your eyesight. In your daily routine set aside 20 minutes 4 times a week to go for a walk and focus on distant objects in your visual field at least 10 to 20 feet away from you. As you focus on them do not strain or make an extra effort to see them but just glance at them in an effortless way. As difficult as this may seem, try to do this without starting at your cell phone. But consider this as free time to improve your vision health. This technique will relax the eye muscles and release stress and strain from the visual system; two factors important in improving your vision naturally.

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Protect Your Vision Health From The Sun With The Right Sunglasses

Summer is the time for fun in the sun. However, while we are enjoying the recreational activities of the summer season, we also need to protect our eye health from the risks associated with increased exposure to dangerous sun rays. The best way to accomplish this goal is to wear the right kind of sunglasses that provide adequate protection from the U. V and blue rays of the sun. Therefore, here is some information concerning this matter:

Also, here is some information regarding the reasons why we should wear sunglasses. While some sunlight can be beneficial to our eyes the sun also possesses some harmful rays such as UV rays and blue rays that can damage sensitive parts of the eyes. Scientific research studies reveal that excessive exposure to the harmful rays of the sun can increase the risks for eye diseases such as macular degeneration and cataracts. Studies also show that UV rays can increase the risks for a negative change in the eyes called oxidative damage. This negative process accelerates the aging of the eyes. Additionally, it increases the activities of free radicals that destroy healthy eye cells. This leads to a breakdown of tissues and healthy cells in the eyes. This condition increases the risks for the development of eye diseases.

You can reduce your risks for these eye health problems by choosing the right type of sunglasses.The best types of sunglasses you can wear to provide adequate protection from the harmful rays of the sun include sunglasses with gray and amber lenses. These types of sunglasses actually block out 100% of the UV rays of the sun. Also, the next best color is a brown tan color. This particular color blocks out all of the harmful UV rays of the sun as well as the harmful blue light from the sun. It's cheaper to buy these types of sunglasses that do provide 100% UV protection from a reputable store outlet rather than a street vendor.

There are a variety of ways that we can protect our eyes in order to improve our vision health. Wearing sunglasses is one of the ways that we can protect our eyes from the harmful U. V rays of the sun. By doing so we can reduce our risks for eye diseases such as macular degeneration and cataracts. However, a vital consideration is to wear the right kind of sunglasses that ensure 100% UV and Blue ray protection from the sun. By taking these protective steps to safeguard our eyes we are ensuring that our vision remains healthy in sunlight conditions when we are outdoors

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Improve Your Vision Health With The Butternut Squash

When it comes to taking care of your precious eyesight there is a connection between keeping your eyes healthy and eating a diet rich in fruits and vegetables. From the point of view of vision foods, even though the Butternut Squash falls into the category of a fruit, it can also be prepare like a vegetable. For example, the butternut squash can also be roasted in the skin with herbs for soup as a vegetable. This vision food is pear shaped. it has tan yellow skin and an orange fleshy pulp.Also, there are seeds at the bottom of this fruit. This food which is good for your eyes is sweet and nutty in flavor.If you like the taste of sweet potatoes and pumpkins then there is a possibility that you will like the taste of the Butternut Squash. This vision food is also filled with nutrients and vitamins such as Vitamins A, C and E, Magnesium and Potassium and it is an excellent source of fiber. Therefore, here are some of the vision and general health benefits of the Butternut squash:

Eye Health Benefits: This vision food consists of an abundant source of Vitamin A. As a matter of fact, it contains a whooping 350% of your daily recommended allowance for Vitamin A which is a major antioxidant critical to maintaining healthy eyesight.Vitamin A is essential in protecting the surface of the cornea from bacterial infections. Some studies also suggest that when Vitamin A is taken in conjuction with Lutein it can reduce the risks for developing a vision disorder called Retinitis Pigmentosa, (A serious eye disease with symptoms associated with black pigmentation and the gradual deterioration of the retina). This vision food also consists of the vision nutrients Lutein and Zeaxanthin that support better vision health.

Better Heart Health: This eye friendly food contains Potassium which has been shown to reduce blood pressure levels. Addition it possesses Magnesium that benefits heart health by relaxing the blood vessels thereby ensuring easier blood circulation to the heart. The potassium content in this vision food also neutralizes the negative effects of sodium that can be a contributor to high blood pressure problems. These factors collectively work in decreasing the risks for stroke and also heart disease.

Cancer prevention: Due to its rich antioxidant content it can reduce the damage caused by rogue cells in the body called free radicals. These rogue cells cause the breakdown of healthy cells in the body and form diseases. Therefore, it is a cancer prevention food.By taking steps to include this fruit in your diet you are protecting your general health.

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2 Ways To Increase Macular Density In The Eyes

Your Vision health is such a serious aspect of your health care that you can not afford to neglect it. Could you imagine a life without healthy eyesight? Imagine not being able to perform normal daily activities such as reading, watching television and eating out at your favorite restaurant with friends and family. When it comes to improving vision one particular aspect of vision function is extremely vital to performing all of these particular activities. That vital aspect of vision is our central vision. Without our central vision we could not read, drive and see the faces of our loved ones properly. What is central vision? Central vision is the field of vision that allows you to see straight ahead. Without unhealthy central vision you lose your independence since this type of vision enables you to perform many important daily tasks and see various colors and shapes with sharpness and clarity. If your central vision is compromised many daily activities that you take for granted become extremely challenging and difficult to undertake. Therefore, it is vital to take the necessary steps that you need to take in order to protect your central vision. Here is some information concerning this issue:

One particular part of the eye called the Macular controls our central vision. The word macular is defined in Latin as yellow spot. Therefore, the macular is defined as the small yellow spot that is found in the center of the retina in your eyes. This particular yellow spot is this specific color due to the fact that it has the highest concentration of carotenoids in the eyes. Carotenoids are defined as the pigmentation found in fruits and vegetables that give these vision foods their red, green, blue, purple or yellow colors. Some examples of carotenoids include carrots and blueberries. In the case of the macular the 2 main carotenoids found in the macular are Lutein and Zeaxanthin. Why is it so important to increase the macular density of our eyes? This is due to the fact that neglecting the care of our macular health through poor nutrition may increase the risk later on in life for the age related vision disease macular degeneration; an eye disorder characterized by a loss of central vision that leads to blindness.

Therefore, what can you do to increase the macular density of the eyes? 1 We can eat vision foods rich in carotenoids such as carrots, spinach, broccoli, tomatoes and blueberries. The problem with our foods nowdays is the fact that due to current farming practices we are not getting a sufficient amount of nutrients from foods alone. As a matter of fact, a study published by the US Department of Agriculture admitted in an official report that our produce is deficient in Vitamins and minerals by as much as 88%. 2 Therefore, another way that you can increase the density of the macular is to start taking a comprehensive vision supplement with all the various key nutrients in the right dosages that are necessary for improving your vision health. By taking these preventive steps in vision care you will ensure the maintenance of healthy eyesight for years to come.

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Your Natural Vision Improvement Program Made Simple and Easy

One of the things that we long for in life are ways to make our lives a little bit easier and free of inconveniences and complications. When it comes to improving your vision there are many different options that are available to you. Some traditional methods of vision improvement include glasses and contacts. You may like the convenience that your glasses provide due to the fact that your vision becomes instantly clear as you put them on. However, this vision aid does not come without hassles and inconveniences. This is due to the fact that wearing your glasses can lead to a relationship of dependence as you rely on them heavily to see clearly. For example, this is associated with feeling lost without your glasses especially when you are panicking because you can not find them or you have lost them.

With regard to wearing contact lenses, however, there is a hassle associated with keeping up with constant maintenance schedules. Additionally, there is an expense that comes with the constant replacement of your contact lenses. There is an effective vision improvement alternative to glasses, contacts and laser surgery that can make your life a little bit easier. This is implemented by eliminating the hassles and inconveniences of relying on traditional methods of vision improvement. This alternative is a program of eye exercises to improve your vision naturally. Therefore, here are some ways that such a program can make your life a little bit easier:

1 Eye Exercises Helps You to Achieve Visual Independence from Your Glasses and Contacts: The pursuit of such a program will free you from your dependence on glasses or contacts lenses. Imagine how easier life would be when you are able to wake up out of bed and see the alarm clock clearly with your natural eyes without reaching for your glasses. Imagine how fun occasions like going to the movies will be more fun, hassle free and easier when you can see the theater screen clearly without reaching for your glasses. Imagine how much easier and more convenient life would be with the substantial amount of money you would be saving by eliminating the expense of the constant replacement of your contact lenses.

2 The Eye Exercises Are Very Easy To Perform and The Program Is User Friendly: When most people think about exercise they immediately think about the word drudgery or strenuous or something that is so difficult that it requires a lot of effort to partake in. However, these eye exercise techniques to improve your vision typically are not like weightlifting or bodybuilding techniques. Think of an eye exercise program as a super easy version of a regular physical exercise program. This is due to the fact that the techniques involve simple eye movements without the heavy lifting that a bodybuilding program requires.

3 The Eye Exercise Program Is Not Time Consuming At All: Like most people you are probably juggling many different schedules involving work, family and education all together. Therefore, if you are interested in improving your vision naturally you are probably searching for an eye exercise program that does not take up a lot of your time. The good news is that an eye exercise program only takes minutes a day.Additionally, the techniques can be performed in your spare time whenever you are not doing anything important.

Wearing glasses and contacts lenses forever does not have to be your fate. This is due to the fact that the pursuit of a user friendly and simple eye exercise program can make your life easier. This is accomplished by eliminating all the hassles that come with wearing glasses and contact lenses. When it comes to gaining freedom and independence from glasses and contacts, pursuing an eye exercise program, extremely, goes a long way in making your life a little bit easier.

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The Vision Benefits Of Anthocyanin Rich Berries

There are many different plant compounds that protect our eyesight and strengthen our vision health. Some of these plant compounds include phytonutrients, carotenoids, flavonoids, lipoic acid and polyphenols to name a few. A lot of these have disease fighting abilities and provide our bodies with a variety of health benefits that include protection from heart disease, diabetes, the prevention of cognitive decline and cancer. Another example of a common type of disease fighting plant compound is called Anthocyanins. What exactly are Anthocyanins? Anthocyanins are plant compounds that consist of pigments found in the tissues of plants, leaves, stems and flowers that give fruits and vegetables various colors ranging from red to purple and blue. Many of these pigments are found in different fruits and vegetables. Some main food sources of Anthocyanins are various fruits from the family of berries. These include Blueberries, Strawberries, Cranberries, Raspberries, and blackberries to name a few. Some additional foods sources of anthocyanins also include black currants, red grapes, pink grapefruit, pomegranates and asparagus to name a few. Anthocyanins in berries play a major role in improving your vision health and improve eyesight as well. Therefore, here are some benefits of anthocyanins in berries for better vision:

Eye Health Benefits of Anthocyanins in Berries: Anthocyanin plant nutrients are abundant sources of antioxidants. One of the main causes of degenerative diseases such as macular degeneration related to an increase in free radical activity that causes damage to healthy cells in the eyes. Berries consist of anthocyanins that are rich in antioxidants. These antioxidants are able to reduce the negative effects of free radical cells on our eyes. These antioxidant rich foods fight these rogue cells that cause the break of healthy cell DNA. Therefore, they are useful in protecting the eyes from age related vision disorders such as macular degeneration.

Anthocyanins protect Heart Health: Scientific research studies show that there is a link between regular consumption of anthocyanin rich foods and protection from cardiovascular disease. A study that evaluated the effects of Anthocyanins in heart health was conducted on 87,000 participants. The study assessed the health progress of over 46,000 women and 23,000 men. The results of the study concluded that the participants in the study who consumed anthocyanin rich foods such as strawberries and blueberries even once a week saw a significant reduction in their risks for heart disease. The study also noted that the participants who ate these types of foods saw a major improvement in their blood pressure numbers even in spite of factors related to age, family history and physical activity and nutritional habits associated with hypertension.

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Your Natural Pink Eye Remedy With Probiotics

Pink eye is an unpleasant eye condition that affects people from different backgrounds. This condition is more common in kids that it is in adults. Conjunctivitis also known as pink eye develops as a result of inflammation in the outer layer of the eye that covers the white layer of the eyes. The symptoms of this eye condition are redness in the eyes, eye soreness and the eyes may also become swollen. This vision condition is caused by a compromised immune system that is not functioning efficiently.

Traditional medical treatment for this eye condition includes eye drops and antihistamines. These traditional recommendations are not necessarily the most effective remedies for this vision condition due to the fact that these treatments contain chemicals and toxins that are not good for the eyes. If you are looking for a natural remedy to effectively treat this eye condition here are some tips and natural remedies that will help you accomplish this goal.

One of the most effective methods of treating pink eye is to use an effective natural remedy that tackles this eye issue from both an internal and external manner. This is due to the fact that treating it externally only with unnatural treatments will only mask the symptoms instead of addressing the immune system deficiencies that cause it to happen in the first place.

An effective natural treatment that is often overlooked that actually prevails this condition are probiotic supplements. Probiotic supplements actually function as an effective internal and external treatment for pink eye. This is due to the fact that they strengthened the body's immune system. This is accomplished by increasing the body's production of good bacteria in the digestive tract. This reduces the harmful bacteria in the body that leads to a break in the immune system which contributes to pink eye. If you cure pink eye with medical treatments from an external point of view, only with ointments, and eye drops, it will return once again because you have not taken steps increase the body's immune system.

If you have kids, natural eye care practitioners recommend children's probiotic natural supplements which should be taken every day so that the immune system gets a regular boost instead of taking it only when pink eye occurs. This can prevent pink eye from repeating on a regular basis. You may ask the question what does the digestive system have to do with eye health? Actually, both health systems are connected due to the fact that 70% of the body's immune system is found in the digestive tract and pink eye is caused as a result of a break down in the body's immune system. Probiotics increase the body's immunity thereby correcting the problem. Natural eye care practitioners also recommend consuming lots of foods rich in probiotics such as Yogurt, Kefir and Kombucha Tea.

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Double Vision Correction Eye Exercises

Some common vision conditions include glaucoma, macular degeneration, dry eyes, cataracts and vision problems such as nearsightedness, farsightedness and astigmatism. One particular vision condition called Diplopia better known as double vision affects about 4% of the American population. This is a vision condition wherey an individual sees one image as a double image.

Some traditional medical treatments for this vision condition depend entirely on the type of double vision you possess and the factors that have contributed to this vision problem. For example, if you have a monocular double vision, which is defined as double vision in one eye that is caused by astigmatism, your eye doctor may prescribe you eye glasses. If your double vision is the result of monocular double vision caused by cataracts then your eye doctor may recommend surgery to remove them. Traditional treatment for double vision in both eyes includes eye muscle surgery, wearing an opaque (not see through contact lens in one eye), fixing prisms on your glasses and having Botox injections inserted into your eye muscles. Surgical procedures are often painful and cause unwanted side effects that may in some cases make this vision condition worse. Wearing lenses only masks the symptoms. So you may be wondering is there an effective natural remedy that is safe and effective in correcting this vision problem and can double vision be corrected with eye exercises?

Vision exercises can help to correct this vision problem. These techniques are an effective natural remedy for this vision condition. These techniques invelve the use of an eye patch on one eye as well as the practice of eye exercise techniques that help to improve the teamwork of both eyes. One of the causes of this vision condition relates to an imbalance in the positioning of the eyes. The vision exercises help to correct this visual imbalance in the positioning of the eyes. This is accomplished through the practice of eye exercise techniques such as the fusion string eye exercise technique and a technique called the swinging eye exercise. Here are some of the vision benefits of both eye exercises:

The benefits of The Fusion String Vision Exercise: The purpose of this particular vision exercise technique is to correct vision problems associated with double vision caused by convergence insufficiency (the inability of both eyes to converge (turn inward together properly when you look at a close up object that causes the eyes to see double images.This eye exercise corrects convergence insufficiency.

The Vision Health Benefits of Swinging: Another cause of vision condition, which is the case with most vision conditions, is the buildup of stress and tension in the eyes and other parts of the body. This eye exercise activates the movement of the upper body and the eyes to relieve stress, strain and tension in the body. It also relaxes the eyes, improves eyesight and loosens up tension in the neck, shoulders and spine as well.

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