Dry Eye: Symptoms and Solutions

In the Boston area, cold winter air means air low in humidity content. If you are experiencing symptoms like irritated, scratchy, burning eyes, excess watering or have the feeling that something is in the eye, you could be suffering from dry eye. And while environmental factors (wind, high altitude, dry air) can cause temporary dry eye, other causes include the use of certain medicines, such as:

• Certain types of drugs used to treat high blood pressure
• Antihistamines and decongestants
• Certain anti-depressants
• Pain relievers, such as ibuprofen and naproxen

Tasks that require concentration, such as working at a computer, driving, or reading can also contribute.

Dry eye, or keratoconjunctivitis sicca (KCS), is a condition in which there are adequate tears to lubricate and nourish the eye. This condition often occurs in people who are otherwise healthy, and becomes more common as we age. While there is no prevention, there are many treatment options available. Hot compresses, eyelash cleaning and artificial tears (wetting drops) provide relief from dry, itchy eyes. Topical corticosteroids and oral tetracycline are also available.

Quantity of tears is not the only cause of this eye irritant. The quality of tears made matters. Tears are necessary for maintaining the health of the front surface of the eye and for providing clear vision. They reduce the risk of eye infection, wash away foreign matter, keep the surface of the eye smooth and clear. While your eyes may be producing enough tears, the quality of the tears may not be sufficient for the lubrication of your eyes. Tears are composed of three layers: oil, water and mucus. Each layer has an important function. The oil prevents evaporation of the water layer, while the mucus spreads the tears evenly over the surface of the eye. If deficient in any one area, these tears may not exceptionally perform their intended purpose: to keep the eye clear, clean and moist.

Before visiting an eye doctor, it would be wise to spend the time to prepare yourself with the following:

• Write down any symptoms you are experiencing
• Write down key personal information, such as major stresses or recent life changes
• Make a list of all medication currently being taken, including vitamins and supplements
• Write down questions to ask your eye doctor, such as what is causing my dry eye? Is my dry eye temporary or chronic? What type of treatment do you recommend?

There are a wide range of treatments for dry eye. Over-the-counter or prescription artificial tears may be suggested by your eye doctor. A change in diet and increasing the amount of your daily water intake may also be suggested. Another treatment for dry eye is having tiny plugs, called Punctal Plugs, placed in the tear drain ducts to help the tears stay on the surface of the eye.

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Cataract Prevention

It has been said that cataracts are absolutely indispensable, and that everyone gets cataracts! Do we know if this is true? And is it also true that if you live long enough, you will need cataract surgery? These are questions that most people should be concerned with, because both statements have some truth to them. Let's discuss the nature and the causes of cataracts first.

Cataracts occurs when the lens of the eye loses its clarity. For good vision, we need light to come into the eye and focus through that lens. Cataracts, for the most part, have an unknown cause. They are part of the aging process, but we do not know why the cells in the lens of the eye lose their ability to stay clear. There are certain cases where the cause of cataracts is known. For instance, cataracts run in some families, and are inherited by each generation. Patients with diabetes, whether insulin dependent or non-insulin dependent, may get cataracts. Patients on steroid drops, inhalers, pills, or even nasal sprays are more likely to get cataracts. Trauma to the eye can cause cataracts, even if the lens of the eye is not hit directly. And eye surgery such as retinal or vitreous surgery can lead to cataracts as well.

Most patients begin to notice a gradual clouding of their vision, but the symptoms may be more subtle. There may be a need to turn on the lights in the home earlier in the day and use higher wattage light bulbs. Colors may seem dull. It is also a common complaint for patients to have glare when driving at night or in sunlight. When these symptoms begin to get in the way of a patient's daily activities, than cataract surgery may be considered. The decision to have cataract surgery should not just be as a result of the recommendation of the surgeon. The patient should participate in the discussion. Most modern surgeons use an “if it is not broken, do not fix it approach”. In other words, the presence of a cataract is not enough reason to have surgery. Although the risks are pretty minimal, they do exist, so surgery needs to be reserved for patients who need it done to justify those risks.

To prevent cataracts, some of the causes are unavoidable. If you have had trauma or surgery, or if you are a diabetic or have inherited cataracts, then there is nothing you can do. But it is well known that ultraviolet light and smoking cause cataracts to progress more quickly. So sunglasses, hats, and avoidance of smoking will keep the pace slow!

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Is Laser Eye Surgery Dangerous?

When it comes to laser eye surgery, the key questions most people requests is cost and safety. The former is not much of a problem because usually people who are contemplating going for such an operation to correct their vision have the budget for it. Here, this article will look at the latter – Is laser eye surgery dangerous?

In general, laser surgery is safe. Thousand upon thousands of people have their vision corrected with lasers, which means they are no longer slaves to spectacles or contact lenses. However, like everything else, things can sometimes go wrong too. This applies to eye surgery with lasers.

Based on a study, LASIK eye surgery is very safe, and the risk level is very low. But when complications do arise, the patients often blow their top because such a surgery is not cheap. That is why they get angry when their vision remained the same or got worst after the operation.

Some people look at this type of surgery as a kind of financial gamble. This is due if the first surgery failed to correct the poor vision, then a second surgery might be necessary. That means the cost will double. The money, unfortunately, has come out from the patient's own pocket because insurance companies are often not keen in insuring this kind of surgery due to the health risks.

The other possible complication is eye infections. These mostly occur when the wrong amount of medicine is used. The problem can be minimized when antibiotics are used, but the bottom line is that one should always opt for an experienced surgeon to do the operation.

One of the side effects which keep some people away from laser eye surgery is dry eyes. When it happens, there would be swelling and irritation in the eyes. But the good news is that this side effect can be readily treated. It is quite a normal occurrence; hence, one should not stay on the sideline just because of the possibility of being inflated with dry eyes.

In a nutshell, the answer to the question – Is laser eye surgery dangerous? – is no, they are generally safe. The risks, as stated earlier, are there but in the hands of an expert, the possibility of complications arising is very low. However, it is always good to know all the possible risks before deciding whether one should go for such an eye job. That way, one would not panic when something goes wrong.

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Improve Eyesight Naturally – You Can Do This Easily And Stop Being Dependent On Glasses

If you want to learn to improve eyesight naturally then you have come to the place. Many people do not even know about the fact that you really can improve your eyesight using simple eye exercises. These are completely safe and effective. You do not have to depend on glasses or contact lenses to see more clearly but unfortunately there are many people who do.

If you are reading this now then I'm sure you are fed up with always having to wearing glasses. It's the worst when you lose them and I'm sure this has happened to many of you. They are also not cheap to replace or get a new pair. As you get older you will have to replace the glasses you're wearing now with a pair with a stronger prescription.

Well, if you do not want to spend your hard-earned money on glasses then you need to learn how to improve eyesight naturally. Glasses are really only a temporary fix and are not really solving the problem. As a matter of fact wearing glasses or contacts can possibly worsen your vision. This is why many people are so dependent on glasses.

It's time for you to start taking better care of your eyes and throw away those glasses for good. Now you could get the laser surgery and I've heard this can be effective in some cases. But in other cases it can turn out for the worse. Why spend thousands of dollars on surgery that may or may not work. If you do decide to do this, please find a decent doctor who is known for his / her successful procedures but there are always alternatives.

Applying the eye exercises in to improve eyesight naturally are very easy and straight forward. They also do not require a lot of time. Once you learn these eye exercises, make it a habit to set some time a side to do them each day. It's similar to brushing your teeth. You brush your teeth daily to take care of them. You should improve your eyesight using natural eye exercises to take care of your eyes.

You are one of the very few who know that you can improve eyesight naturally. The methods have been around for a long time but we are all too focused on the standard ways of doing things which is going to the doctor so the doctor can tell us that we need glasses. I'm not against going to the doctor and you should go but I believe that do not need to always depend on glasses to see more clearly. Just take better care of them and you will soon find exactly how to do this.

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Discover How You Can Improve Your Eyesight Naturally, Without Glasses

If you wear glasses or contacts and you are tired of the hassles associated with them, then get on the Internet and check out a new, innovative eye exercise software application that is available to help you. These eye exercises will naturally and safely help you to improve your eyesight. Many people who are interested in improving their vision have used the majority of these techniques, and these techniques are now available for use in a software application for your iPhone. In order to achieve natural eyesight, it can be very difficult, because many people are simply resigned to the fact that they will have to wear glasses, contacts or go through laser vision correction in order to improve their eyesight. Because of this, more people go see an optometrist or ophthalmologist when their eyesight starts to suffer. Often, these results in a recommendation by their doctor to start wearing eyeglasses or prescription contact lenses. However, instead of doing this, discover a natural eyesight improving technique that is available, which really works.

Typically, eye doctors discuss the best remedies for vision correction, and fixing your accessibility to focus on objects or to read without issues. If you are farsighted, you can learn more about a plethora of information that covers eyesight improving techniques, all of which you can use on your own time without any medical procedure. These websites offer these eye exercises to assist you in improving your eyesight, but, some of them are unnatural or they are not clinically proven to work. Therefore, you are going to want to be extremely cautious when you are investigating vision correction techniques on the web. Many companies will give you misleading information or incomplete information while they are promoting their eyesight improvement methods, which can actually be detrimental to you.

However, there is a vision correction website available that has scientifically proven that their techniques will help you improving your eyesight in a natural manner. Farsightedness is only one issue that is very receptive to the techniques that are available. All it takes is 15 minutes every day to use these eye exercise techniques. You can learn more about an effective, natural and scientifically proven software application that you can download onto your iPhone, which will let you eliminate your prescription contact lenses or eyeglasses forever. This exciting and innovative approach to improving your eyesight is offered in a basic software package that contains exercises that are specifically aimed at improving the function within your brain, specifically methodology that enhances the function of your visual cortex. The physiological deterioration of your eyesight is often compensated for with in your brain, and by the improvement of your ability to contrast objects in your eye, leading to faster processing of imagery. In so doing, this completely natural and unique eyesight improvement application uses the concept of perceptual learning, which is centered on involuntary and habit-forming processes of the eye. This distinct, unique and innovative product is sure to help you in all of your eyesight improving ventures, eliminate your need for eyeglasses and contacts for the rest of your life.

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Five Most Common Types of Eye Surgery

Sight is one of five critical senses and means to experiencing of the moments, memories and just about every aspect of life. So much is dependent upon our sight: whenever we want to go into a space, wherever we want to eat something new and whether we should continue down this road, turn left or turn right. It even impacts our relationships in so far as our ability to perceive and interpret body language. We read, we calculate, we discern, and we decide as a direct result of what we see. So while we are experiencing an infection, an injury or the age related difficulties that degrade one's vision, you have two choices. You may have to undergo a required surgical procedure or you may elect to improve your vision with one of five main eye surgery procedures that influence a major of these types of operations performed each year. You are not alone, because eye surgery helps thousands of patients each day.

Most eye conditions that require surgery manifest as we age – some appearing as early as the mid forties. It is important to keep in mind that if you are dealing with minor to significant obstruction or deterioration to your ability to see or visual comfort, you should share this with your general doctor and then an ophthalmologist. An ophthalmologist is the doctor who can actually diagnose and treat eye infections, diseases, and injuries in order to perform required or requested operations.

The first and most popular eye surgery procedure is the corrective procedure, which reshapes the cornea to offer a sharpening of visual focus. The second is the removal of cataracts, which involves three different techniques to either dissolve or cut out the cloudy lens. The third popular surgical option is for lid repair, which provides ideal help with congenital and age related ptosis or significant lid drooping. The fourth and fifth procedures are not to correct vision or restore accuracy; they are intended to relieve symptoms and maintain the integrity of the facial structure around the socket. These procedures are intended for glaucoma and orbital implants, respectively.

It is important to measure the significance of your vision to you. The answer may involve the gradual deterioration of your ability to drive, read labels to cook, see your grandkids play ball, or having to pretend to see some important event or expression when you know that you can not. Pride or downright fear may have delayed your eye surgery in the past. Nowadays, the successes in this area of ​​medicine, accompanied by recommendations from trusted surgical websites, friends, and family, has you looking forward to the corrective treatment and solutions available for your specific condition.

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Trial Contact Lenses

“Do you want a pair of spectacles or trial contact lenses?” By the time you go in for an eye test, you should be prepared to answer the optometrist's question. Wearing contact lenses has its own advantages and disadvantages. First, you need to learn how to put them on and take them off. Then, if you need to use wetting solution, then that too needs some practice. Lastly, you need to learn just how to maintain them.

Why opt for free trial contact lenses? Often, people wonder why they should go in for free trial contact lenses. This is necessary for these reasons:

  • You get a chance to try on lenses from several companies and check whether your eyes are comfortable with them over a long period. Sometimes, eye irritation is also possible, so check for this too.
  • Trial lenses come in all kinds of attractive packages, so there's no saying what you will like and why. So, it's best to have a variety to choose from.
  • Choosing trial packs is also economic as they are often cheaper than what you might buy later. You get to sample a number of lenses without paying for them.

How to get free trial contact lenses: If you do decide to go in for contacts, your eye doctor will order these contacts for you, free of cost. You could decide to go in for Johnson and Johnson contact lenses, apart from a few others, to know just how comfortable they feel and how easy they are to use. Other brands that provide free trial contacts are Acuvue, Air Optix, Bausch & Lomb, O2 Optix, Durasoft, Cooper Vision, Purevision and Focus Dailies. Try them out for a month before you decide.

Alternately, you can go on to any contact lens company website and look for free trial lenses. Next, fill out a form and let the company get in touch with you. If they approve of your application, they will send you a certificate, against which you can get your trial pack from your doctor who will first examine your eyes and then prescribe them for you. You can get lenses from several companies and decide amongst them.

One of the good things about wearing trial contacts is that you can get yourself a pair even if you suffer from astigmatism. Apart from the regular kind of trial contact lenses, you can also try out the non-corrective colored lenses which are cosmetic in nature. Change the color of your lenses to match your clothes.

Once you are comfortable with the trial contact lenses, you can opt for Custom Contact Lenses . Custom contacts are slightly more expensive than the regular ones.

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Choosing the Right Aids for Low Vision

As we age, our eyesight generally deteriorates. For most, this means wearing glasses or contact lenses, but for some the deterioration becomes more severe.

This is sometimes referred to as 'low vision'. Low Vision not only restricts reading, but also everyday tasks like watching TV, eating and mobility.

Fortunately, there are a range of products available that are designed to help people cope with low vision. These range from simple magnifying glasses to extra lighting and other devices.

Magnifying Glasses

The traditional hand-held magnifying glass is one of the most basic low vision aids. They are simple, portable and reliably cheap. As well as the most basic forms, they also come in bar and dome types. Bar magnifiers types are ideal for reading lines of text, as they are not only increase the text size, but also focus the eye on the line being read. Dome magnifiers work in a similar way, but tend to magnify an area.

Some traditional magnifiers have built in lighting that increases visibility, especially indoors.

The drawback of these types of magnifiers is that they need to be held in the hand, which can limit usability for those with problems with grip or similar issues. They are also more tiring to use, so are best suited for occasional use.

Stand Magnifiers

They use larger and heavier lenses, so are able to provide higher magnifications of a larger area. The stands also fix the distance from the object, so they are easier to use, and are great for magnifying a larger section of a page, such as a whole crossword.

They also have the advantage of leaving both hands free, so are ideal for writing or hobbies such as sewing. Stand magnifiers can also some with built in lights, increasing the usefulness indoors.

The disadvantage of stand magnifiers are their size and weight – they are generally too large to be transported around easily

TV Glasses and Binoculars

TV Glasses are actually a form of compact wearable binoculars. These work exactly as any other binoculars you may have used, but are lightweight and designed to be worn for extended periods.

TV Glasses and wearable binoculars are good for watching TV, going for walk or watching sports. However, most do not focus at close range, so are not as useful for everyday tasks such as reading or writing.

Electronic Magnifiers and Readers

Electronic magnifiers use a camera and display screen to increase the size of anything you are looking at. Handheld versions are portable, while desktop versions allow easy magnification of entire pages.

Their main advantages are the flexibility of using any magnification level required. Some versions have text recognition and speech capabilities, so a page can be read to someone with high levels of visual impairment.

The disadvantages of these devices are generally the high costs, although they are coming down as the technology advances.

Anti-Glare Lenses

Some people with low vision have problems with glare both outdoors or from artificial lighting. Anti-glare and polarized lenses can cut this glare allowing for clearer vision. Traditionally used for driving and sports, anti-glare lenses can either be standalone glasses, or additional lenses that clip on to your existing glasses.

Lighting for Low Vision

For individuals with only moderate low vision problems, just adding extra lighting can make a significant difference. High power low vision lamps for reading and close work can reduce the need for using other magnifying glasses.

The lamps are available either or main battery operated – the latter can be very useful as it makes them much more portable. Some versions are designed to fold into a compact size for easy use anywhere.

With the range of technologies available, low vision does not have to stop you enjoying your hobbies and life.

Vision Enhancers supplies a complete range of low vision aids to opticians and direct to the public.

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What Is Colour Blindness and Are There Colour Vision Tests?

Color blindness is a genetic condition that occurs in around eight per cent of males and 0.5 per cent of females. It's passed on via a faulty chromosome and can be diagnosed via a simple color vision test. The vast majority of patients can see many colors but have difficulty differentiating between colors, notably red and green.

Color vision deficiency usually occurs when tiny cells inside the retina (known as cones) are not working properly. In a normal eye, the cones will respond to red, green or blue light, but if these cells are faulty a patient will find it hard to identify certain shades. In 99 per cent cases, patients struggle to identify red and green, but blue color blindness is also common.

Unfortunately, there's no cure for color blindness, but it should not affect day-to-day life too severely. It's usually inherited and is present from birth; however conditions such as diabetes and cataracts can lead to changes in color vision. Therefore, if you notice anything unusual with your eyes it is important to book an eye test and see your optometrist urgently.

One of the most common tests for color blindness is called the Ishihara test. This is often used to diagnose red-green color blindness and is popular with optometrists. During the test you'll be asked to look at a selection plates with colored spots. On each plate they'll be a number in a slightly different color that can be seen by people with normal vision, but not by people with a color defect.

Each plate has a different color combination and this helps the eye care specialist work out which cells are affected. Most tests are fast, simple and affective, so do not be promised to book an appointment today. If you think your children might have a color vision deficiency, always take them to get tested. Your optometrist will probably use a revised version of the Ishihara test which replaces numerals with symbols and is child-friendly.

If you're diagnosed with color blindness it might make it difficult to join the armed forces or police. Several careers require good color vision, so be sure to do your research. Color vision deficiency may also affect your work if you're an electrician or a designer, but will not damage your overall vision.

Optometrists are trained to spot a number of eye conditions, so do not hesitate to seek help and advice. You only get one pair of eyes, so it's important to look after them properly.

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Vision Prescriptions Explained

When you go for an eye test, an optometrist will examine your eyes. They'll check everything's healthy and will note down your prescription (if necessary). The numbers they write may seem confusing, but they help build a detailed report of your eyes, so here's your glasses prescription explained.

The first box written Sph stands for sphere and the number in the box below indicates whether you're long-sighted or short-sighted and to what degree. If there's a plus sign before your number this shows that you're long-sighted and find it more difficult to see things close to you. A small number like 0.25 means you're only slightly long-sighted, but a large number like 6.00 means you're very long-sighted.

If there's a minus sign before the number this means that you're short-sighted and find it hard to see things that are far away when you're not wearing your glasses. Again, the number represents the severity of your short-sightedness and tells the glasses laboratory what type of lens to use.

In the column next to Sph you'll see Cyl. This stand for cylinder and shows the amount of correction needed to improve astigmatism. Astigmatism is an irregular curvature of the front of your eyes and is an extremely common problem. If there's no number on this box, it means your eyes are perfectly spherical and you've no astigmatism whatever. If there's a number jotted down it means your eyes are more oval in shape and your vision will need correcting.

If the number is small, it means your eyes are almost spherical. If the number is large it means that your eyes are very oval and you've got more astigmatism. Whether there's a plus or minus does not really matter as this just indicated what form the optician tested your eyes in.

Next to Cyl, you'll find the word Axis and this number is important to the lab which makes your glasses. It tells them what angle the lenses should be positioned in the frame and diffenders depending on your prescription. The number does not relate to the strength of your eyes it just makes sure the lenses are angles correctly.

If you're over the age of 45 you may see a number proceeded by the word Add. This is your reading additions and tells the lab how much extra strength you need to read small print. Plus 1 would be a very low reading addition, whereas plus 3 would a high addition. Eyesight can deteriorate with age, so it's important to look out for cataracts , floaters and age-related macular degeneration, as well as other conditions.

The column next to Axis should read Prism and this is only used if your eyes do not work as a pair. Numbers tend to go up in 0.50 steps and if this column's filled in a prism should be entered into the lens. The final column is Base and this tells the lab which direction to put the prism in your glasses.

Everyone's eyes are unique, so it's important to book an eye test and to visit your optometrist regularly for an up-to-date prescription.

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Blade Vs Blade-Free Laser Eye Surgery

Blade free LASIK represents the pinnacle of laser eye surgery. It has allowed laser eye surgery to reach new levels of accuracy, comfort and safety for patients. In Blade free LASIK, the corneal flap is created with a Femtosecond Laser rather than a Microkeratome (an oscillating blade) that is used in traditional Lasik.

The blades Blade Free (Femtosecond Laser) LASIK is superior to Blade (Microkeratome) LASIK are multiple:

1. You get a perfectly created flap every time with Blade Free LASIK; This is not the case when using a blade. A Microkeratome can cause a 'button hole' flap that does not allow treatment to continue and has a risk of scarring. Using a Femtosecond Laser eliminates this risk. A perfect flap equals better vision.

2. The thinner flaps made with a Femtosecond Laser are safer in the long term compared to blade flaps as the cornea post op has greater stability as it's thicker. This reduces the risk of a compliance called Ectasia, where the cornea can bulge forward with time, potentially requiring a corneal transplant to rectify.

3. Blade Free LASIK consistently outforms blade laser in clinical studies looking at quality of vision. The flap profile and smoothness is superior, delivering vision as good as or better than their glasses. A flap created with a blade is thinner peripherally and thicker centrally, this unevenness can blur vision. A Femtosecond laser created flap is a consistent thickness across its entire diameter, reducing the possibility of micro-wrinkles, the perfect flap profile providing the best possible vision in laser eye surgery

4. Blade Free LASIK allows the position of the flap to be made perfect, something that's impossible with a blade. The surgeon has a virtual image of the flap position superimposed over the patient's cornea and before creating it can manipulate and optimize the flap position so it is perfectly centered every time. This gives better vision and safety.

5. A Femtosecond flap is created with a vertical side cut, again something not possible with a blade or Microkeratome flap. This dramatically reduces the possibility of a complication called epithelial ingrowth, where the surface cells of the cornea get seeded underneath the flap. This also allows a superior flap profile as the flap slots back down like a tiny manhole cover.

Laser eye surgery has evolved in an exciting new direction with the introduction of blade-free femtosecond laser flaps; it's finally delivering the promise of the safest and most accurate procedure possible.

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How Much Does Lasik Eye Surgery Cost?

A big factor when choosing to do lasik surgery is the cost that it will bring on you. A lot of people will make their decision on whether or not to do lasik solely on how much it is going to cost them. Although lasik is pretty expensive, there are a lot of options out there to help you pay for it.

First of all lasik usually costs around 1,000 per eye in most cases. After everything is finished you can plan on paying around two thousand to twenty five hundred dollars for the whole procedure. This is pretty expensive but you have to remember that you will be able to see much better without the aid of glasses or contact lenses.

So if you have decided that you would like to have lasik done but you really just can not afford it, what are your options? Well first of all you can finance your lasik through one of the many health credit agencies. Most lasik offices will give you some options such as care credit to finance your surgery. The different health credit agencies will have standard interest rates and payment plans that will not kill you.

Another thing you should think about when you are going to get lasik done is how much money you will be saving in the long run. Lasik will last you your entire life so your cost savings can be much better getting lasik than not. Lets say you are thirty years old right now and need lasik or glasses. If you stick with glasses you will probably spend around $ 200 every other year on prescriptions and doctors visits if you are lucky. This means that in around ten years when you are forty you will not only have spent around the same as lasik on glasses but you will also have had to put up with wearing glasses or contacts for the last ten years.

Beside prices you should think about the price that convenience and quality of life is to you. If you like to golf or ski or do anything outside that is difficult with glasses then lasik will not only benefit you but it will also create a more enriching lifestyle that you deserve.

Whatever you choose to do to correct your vision as long as you factor in all of the pros and cons, costs and benefits you will be sure to have a better vision if you just plan it out right.

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Improve Vision Naturally – It’s Wise To Be Skeptical!

Anyone with poor eyesight will most likely admit they would have have 20/20 vision.

It's also very likely if your living with blurry vision, at some point you've heard of others correcting their vision naturally. If your skepticism has taken over, this is good thing!

Being skeptical about any given topic or situation just means you will question the beliefs and events of what you've heard. If you also keep your mind open and question your own beliefs, this just proves you're a wise skeptic.

It's human nature to be skeptical around topics or things we find obscure and do not understand.

To improve vision naturally is not the normal method we hear about to correct bad vision.

Even as small children we are brought to our optometrist to get our eye-exam, and no information is ever shared about eye exercises or relaxation techniques.

If you are from China or know of anyone with children in the Chinese School System, you're probably much more familiar with eye exercises and eye relaxation techniques. It's now mandatory for Chinese school children to do eye exercises in class on a daily basis. Russia and other countries are also more familiar with the benefits of increasing eyes vision naturally than we are here in North America.

Simple daily eye exercises such as …

Palming – heating up your hands and placing both palms on your closed eyes.

Figure Eights – slowly rolling your eye balls in the shape of a figure eight.

The Box – moving your balls in the shape of box. Look to the top right, bottom right, bottom left and then top left and repeat.

… will strengthen your eye muscles which can lead to stronger vision.

Eye exercises are extremely beneficial. Most people perform the same tasks every day. Your eye's usually focus the same distance everyday. For instance, if you're a truck driver, you're always looking more than 50 ft in front of you. If you work on a computer, you're focus is about 3 feet in front of you. When eye sight is “fixed”, it tends to get lazy and lose it's ability to focus 20/20.

I was a huge skeptical when I first started coming across information to improve vision naturally. I will also admit, I was so fed up with my blurry vision, yet intrigued at having a safe, natural inexpensive option over Lasik Eye Surgery, which at the time, I thought may be my only solution.

Buying glasses and contacts – contact solutions – special make-up for sensitive eyes – having dry red eyes due to my contacts – being too vain to wear my glasses out on the town – I was skeptical yet excited to realize increasing my eye vision typically may be my answer.

Although I did not get rid of my skepticism altogether, I thought “what the heck..what have I got to lose …”, and there my journey began.

The facts are this, countless people have had encouraging results. Others have had extraordinary results.

One gentleman in particular, who I feature on my website was legally blind since birth. By using yoga practices and natural eye vision techniques, he now see's perfectly and teachers others how to improve vision naturally.

Unfortunately I can not tell you if improving vision naturally or will not work for you. I think everyone is different and a lot depends on the beliefs you hold and the commitment you're willing to put in.

I know for me, changing my beliefs, changed my reality and the way I see the world!

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Increase Eye Vision Naturally – Is This For Real!

After wearing contacts and glasses for 20+ years, I know how frustrating it is to put up with blurry vision. Not being able to see clearly unless you reach for your glasses or put in your contacts really sucks!

Over the 20 year span of me wearing glasses and contacts, my vision continued to get worse.

Visiting my optometrist would always bring the bad news of me needing a stronger eye prescription. I had always worn contacts and glasses to correct my vision, so updating my eyewear was not inexpensive. It annoyed me and I always wondered what I could do to stop my eyes from getting worse.

A few years ago I started to hear about people correcting their eye vision naturally.

“Increase eye vision naturally … is this for real,” was my very first response!

To this day, I always try to keep an open mind and remind myself that my way of thinking is certainly not the only way of thinking. In my experience, (and this is not just in relation to my vision) if I can keep an open mind, I usually end up learning something new.

I started reading and researching a lot of information online and at my local book stores and library. I learned that blurry vision and bad eyesight is a growing problem in developed countries. Approximately 75% of the population uses corrective eyewear. Also, there was significant evidence all around the world that eyesight can be improved naturally. Simple eye exercises, slight changes in diet, and important eye relaxation techniques, if done on a regular basis, can improve eyesight.

The more I read the more intrigued I became. I thought “what do I have to lose … I'll give it a try”.

I purchased an inexpensive guide whichave me great information as to what other's were using to increase eye vision naturally.

Simple changes in diet –

Eating cold water fish such as salmon, cod and haddock increases omega 3 fatty acids. These omega 3's treat macular degeneration and help keep vision clear.

Egg yolks increase the lutein and zeaxanthin in your system which helps fight eye disease and deterioration and green leafy vegetable high in carotenoids is also beneficial to eye sight.

Vitamins C and E help protect your retina while Bilberry containing anthocyanosides helps night vision and slows down retinal deterioration.

If you're reading this article it's probably because you feel exactly like I did. If you're fed up with blurry vision, glasses, contacts and are hesitant to go ahead with Lasik Eye Surgery, I totally understand … because I was there.

I wanted to write this article to let you know that natural eye vision techniques do work. I think a lot has to do with your mind, if you believe it will work, and also the time and commitment your willing to put into doing the exercises and taking care of your eyes.

It has worked wonders for my eyesight and has increased eyesight for many others, but I suggest you do your diligence and investigate the options for yourself!

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What Is Lutein? Two Big Reasons Why the Quality of Your Life Depends on the Answer to This Question

Have you ever wondered if you would have lost your eyesight in your older years? What is lutein and how can it protect your eyesight?

I'm going to show you how this natural substance can:

  1. help prevent cataracts
  2. prevent blindness

There are a few things more important than that!

Planning for your future should include your goals for health, happiness and any thoughts about what kind of lifestyle you will pursue. Your health in later years will be a product of your choices in younger years.

Should you enjoy the fast food establishments that are on every corner or eat nutritious natural foods that help maintain a healthy body and result in a more enjoyable life?

Sorry, but I can not avoid using a few big words to explain this nutrient. Lutein is a xanthophyll which is a naturally occurring carotenoid. There are over 600 of them, but only a few are found in the human body.

Lutein and the related compound zeaxanthin are highly concentrated in the macula of the eye. The macula is a small, highly sensitive part of the retina responsible for detailed central vision. These two compounds provide a yellow color or pigment which protects the eye from the damaging oxidation effects of blue light.

Most importantly, the presence of these two compounds as a pigment helps prevent age-related macular degeneration (blindness). They also help to prevent cataracts.

The best sources of lutein in food are:

  1. Green leafy vegetables, raw or cooked, such as kale, turnip greens, spinach and collard greens
  2. Vegetables with good but lower concentrations include watercress, peas, lettuce, squash, broccoli, and corn
  3. Other foods include pistachio nuts, eggs and kiwi fruit

Lutein is also used as a supplement in pet and animal feed, especially to obtain the preferred yellow skin in chickens and deep yellow egg yolks. It is now more commonly used in skin care products, to increase skin hydration, elasticity, and lipid content.

There is basically only one commercial source of this carotenoid for food additives and nutritional supplements. It is extracted from the flower petals of the marigold plant.

There are no standard recommended daily allowance (RDA) requirements for this nutrient. Positive effects have resisted with 6-10 mg per day added to one's diet. The only possible known side effect is bronzing of the skin.

What is lutein? I hope this question has been answered for you now. It is a naturally occurring carotenoid that is very important in the health of your eyes.

What is stopping you from getting a healthy daily supply in your diet? Ah, could it be the taste of kale, turnip greens or collard greens? It might also be because our busy lifestyle discourages home preparation of meals from scratch.

Getting enough in your diet can be problematic so do your own research and see if you come to the same conclusion I did. I take a nutritional supplement daily. This way I am getting a constant and balanced supply of lutein in my diet to give my body the necessary ingredients to maintain excellent health.

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