Improve Your Vision With The Bates Eye Exercises

Eye exercises are vital in increasing the quality of your eyesight naturally. Lately, there has been some negative criticism about these techniques. It is easy to find a lot of misinformation about these techniques on the web. These include false claims about eye exercises that give the impression that such techniques are not effective in improving vision conditions such as nearsightedness, farsightedness and astigmatism. However, can you really trust all of the information that is being presented to you on the web? It takes a person who is shrewd in analysis to spot cases where physical financial motivations are driving individuals in the traditional eye care industry to debunk eye exercises as a legitimate and effective form of vision correction. Therefore, if you are concerned about the issue as to whether or not Dr. Bates eye exercise techniques work here is some information relating this matter:

The Journal of The American Optometric Association and The Journal of the American Academy of Ophthalmology all consist of relevant information attesting to the effectiveness of the eye exercises to improve your vision naturally. This is due to the fact that these medical journals consist of medical reports that do verify the claim that these techniques do cure eyesight problems naturally. Evidence also suggests that they also correct vision problems that are associated with refractive error.

These techniques increase the focusing power of the eyes for better natural vision without glasses. Also, they tie eye strain and cure dry eye naturally. Additionally, they improve eyesight problems such as blurry vision. These techniques also known as vision training are actually certified by state licensing medical agencies as educational requirements for people who are entering the field of vision training and vision therapy. A person who is interested in working in these eye care fields is required to have knowledge of these vision training techniques. This is required in order to pass the medical exam to enter these fields. These techniques are actually thought in all the schools and colleges of optometry for vision therapy applicants.

Eye exercises are also included as part of the curriculum for people who are applicable considering going into the field of certain physical therapy occupations that treat eyesight problems related to stroke and head injuries.

Eye exercises are natural techniques that correct eyesight problems the natural way. These techniques have laately received negative coverage on the internet. People in the eye care industry are not always motivated by truth but by profit. Therefore, you should be suspicious of the motives of these traditional eye care practitioners and not take everything at face value. This is due to the fact that you can not believe everything that you see on the web concerning these techniques. Therefore, it is always important to check your sources wisely before you jump to any definitive conclusions about eye exercises to improve your vision naturally.

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Hand Eye Coordination Eye Exercises For Better Vision

Eye exercises are important in correcting different vision problems that refer to problems focusing while reading, blurry eyesight and the ability to improve your focusing ability while reading. These eye exercise techniques are essential in correcting vision ailments associated with refractive error. One of the other benefits of eye exercises includes an improvement in your ability to judge accurately which is better known as hand eye coordination. Therefore, here are 4 benefits that are associated with performing hand eye coordination eye exercise techniques.

Improvements Writing Ability: Due to the fact that these visual skills are an important part of the process of learning these techniques are helpful in improving reading skills related to tracking. This is due to the fact that they help individuals to use their eyes to guide the movement of their hands in such an activity such as writing. This is due to the fact that this visual skill is needed in helping individuals use their eyes to guide and direct the words that they are writing from line to line on a page.

Improves Many Other Visual Skills: If an individual possesses poor hand eye coordination skills then such an individual can perform poorly academically. This is due to the fact that these techniques are needed in other skills such as proper balance and coordination and motor skills. These techniques also refer to motor responses associated with the connection between the brain and the eyes to send messages to the hands to grip a pen firmly to write properly. Additionally, these techniques apply to other skills that are related to sports performance as we use our eyes to guide our hands in athletic activities such as goal keeping in soccer and other sporting activities such as ping pong and tennis.

Improvements Communication Skills: A scientific research study established a connection between learning abilities and communication skills. This is due to the fact that these visual techniques actually play a role in the way that individuals communicate with one another. This is due to the fact that when you communicate you are using certain visual cues to get an important message across to the receiver of the message you are sending. Also, certain cues are also related to the gaze that you use, your hand gestures and other visual cues that are related to the way that you utilize the visual system to communicate messages with your hands.

Eye hand coordination techniques are useful in improving many different visual skills and abilities. Some of these are related to activities associated with improving hand writing skills and also visual skills that are also related to sports such as ping pong and tennis. One you practice these techniques on a regular basis you can do the things that you need to do to improve your hand eye coordination skills for better eyesight without glasses.

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Peripheral Awareness Eye Exercise Techniques

Eye exercises are techniques that improve visual skills such as hand eye coordination, sports vision training skills and reading efficiency. These techniques are prior to criticism on the web in terms of claims that these eye exercise techniques are not scientifically proven. These claims are not true. There are a variety of reasons why this is so. These techniques are approved by the nation's most respected medical journals. These techniques are also used in improving visual skills useful in performing a variety of other different activities such as driving and improving mental focus and concentration. These techniques are also useful in developing another important visual skill called peripheral awareness. Therefore, here are some reasons why you should practice a general vision awareness eye exercises for better vision health.

Peripheral awareness eyes exercises can help you to improve your ability to be more aware of your surroundings for the following reasons: These techniques are helpful in helping you to improve the ability of the eyes to focus on distant objects. These techniques also increase the quality of your eyesight. They are helpful in improving visual abilities associated with hand eye perception skills. Such skills are useful in driving and heal the visual system from various vision conditions such as nearsightedness, farsightedness and blurry close up vision associated with astigmatism problems.

These peripheral vision exercises are also credited with improving the focusing ability of the eye muscles. They are essential remedies for other eye problems related to poor visual acuity, problems focusing while reading and eye strain relief.

These peripheral awareness exercises are also responsible for improving general health and well being. This is due to the fact that these exercises do reduce your stress levels. For instance, in a workplace situation you are looking for relief from a hard work day. Therefore, these techniques are essential in providing health benefits associated with better stress management and stress relief in general.

Peripheral vision exercises are an essential aspect of your eye exercise program to improve your vision naturally. If you apply these vision exercise techniques you can accomplish many different goals. Some of these goals include better hand eye coordination skills, an improvement in reading efficiency skills and other visual skills related to improving your powers of observation. Once you put these eye exercise techniques into practice you can do the things that are necessary in improving your vision health for better peripheral awareness.

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Improving Your Vision Naturally With Realistic Expectations

Eye exercises are effective techniques that you can put into practice to improve your vision naturally. You have likely heard a number of claims being made regarding the benefits of the pursuit of your eye exercise program. But you may be asking yourself the question what can you expect to achieve in terms of vision benefits from an eye exercise program from a realistic point of view? Therefore, here is some information concerning this matter:

These techniques can improve your vision naturally to the extent that you can actually see clearly naturally and reduce your dependence on your glasses significantly. When it comes to achieving 20/20 vision without glasses this is not always a realistic expectation of a natural vision improvement program of eye exercises. There are several reasons why this is the case:

1 Most people lack the level of commitment that is necessary to achieve a 20/20 vision without glasses result. However, if you are diligent and persistent in your efforts to correct your vision problems then 20/20 vision without glasses is not an impossible expectation with the pursuit of such a natural vision improvement program.

2 Some people have negative attitudes about improving their vision naturally without glasses. If these negative thoughts persist they can interfere with a person's ability to achieve successful results with such a program.

3 Many people believe in misconceptions about these techniques that are commonly found in many websites on the internet. These falsehoods and mistruths about this vision improvement program are further adding to people's negative attitudes about pursuing an eye exercise program.

4 People do not believe that the techniques can provide them with the kinds of vision health benefits that the program claims that it can deliver on. This is due to the fact that skepticism is common about natural vision improvement alternatives to glasses, contacts and laser surgery.

5 People often take the care of their vision health for granted due to the fact that it is generally not considered a priority of equal importance when compared to other major general health concerns associated with diabetes, cancer, heart disease, high blood pressure and other major general health concerns.

6 Eye exercises can deliver on promises related to eye strain relief and better natural vision without glasses.

7 Eye exercises can also deliver on promises related to the vision health benefits associated with a reduction in your dependence on your glasses. So that you do not have to rely on this vision aid as much to perform your daily activities.

When it comes to realistic expectations that come from the pursuit of your eye exercise program one thing is clear; These natural techniques do work in improving your vision naturally. However, people's misconceptions about these techniques often get in the way of their achievement of their vision improvement goals. But people need to bear in mind that you can not believe everything that you read on the web. This principle also applies to an eye exercise program. An eye exercise program to improve your vision naturally can result in many benefits. These include eye strain relief, better vision without glasses and a reduction in your risks for age related vision disorders. These are just some of the realistic expectations that you can get from such a program that helps you achieve a better vision without glasses.

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Better Distance Vision Eye Exercises

Eye exercises are good and effective solutions designed to heal eyesight ailments. These techniques have received a great deal of negative coverage on the web. Some of this negative coverage relates to eye care practitioners claiming that these techniques are scams. Others claim that these techniques are not endorsed by any medical authority in the United States.

One of the vision health benefits of eye exercises relates to improving distance vision. An example of such a technique is called the tromboning eye exercise technique. This technique is very useful in correcting vision problems associated with blurry distance vision and restores visual acuity.

The tromboning eye exercise technique is effective in strengthening the eye muscles responsible for improving the focusing power of the eyes. This particular technique is helpful in improving vision health in 3 different ways:

1 It is helpful in restoring the flexibility of the focusing mechanism of the visual system for sharper natural eyesight.

2 It increases the strength of the eye muscles thereby also improving the focusing ability of the muscles in the eyes that bring distant objects into clear focus known as the ciliary eye muscles.

3 This particular technique is also helpful in increasing blood circulation to the blood vessels of the eyes which is a benefit that stimulates the flow of nutrients in the eyes for better natural vision health. Therefore, from this point of view, it improves the quality of your eyesight.

This particular technique is quite helpful in cases where you are playing sports games in situations where it is necessary to have sharper distance vision in order to observe the motion of a ball coming to you and see it clearly as is the case with the game of baseball .

You can put this technique into practice as it will help you improve your driving skills as distance vision skills are required for driving. Many activities that we engage in our everyday lives require clear and sharp distance vision. Some of these include recreational activities such as going to the movies, in addition to academic situations wherey students need to see and read power point presentations on the black board clearly.

These are just some of the useful applications that are associated with the practice of the tromboning eye exercise technique for better distance vision. When we put this technique into practice we are doing the things that we need to do to improve our precious natural eyesight.

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Astigmatism Eye Exercises For Better Vision

Eye exercises are useful in correcting a variety of vision problems. These eye exercise techniques can correct vision conditions such as nearsightedness and farsightedness. Eye exercises can also correct another vision condition called Astigmatism. Astigmatism is defined as an eye condition wherey your vision is blurry at any distance. Some of the causes of astigmatism include an irregularly shaped curvature of the cornea or eye lens. Other Astigmatism causes include an eye injury, and complications associated with eye surgery. Additional causes of this vision condition include a buildup of stress and tension in the neck muscles which leads to a blockage of circulation in the head and the eyes.

High blood sugar levels and problems associated with diabetes are also contributing factors to this vision condition with regard to diabetes. Such a problem can lead to the development of an abnormally shaped eye lens. This is associated with a condition called Lenticular Astigmatism. The best way to correct this problem is to bring blood sugar levels back into the normal range once again. Correcting blood sugar levels cures this particular problem as the eye lens returns to its normal shape once blood sugar levels return to normal.

Here are some eye exercise techniques that can correct the problems associated with Astigmatism. One particular technique is called the head alignment technique. One of the problems associated with astigmatism is the fact that people who have developed this eye problem have a tendency to tilt their heads in one direction. Therefore, one of the effective ways to correct this problem is to perform an eye exercise technique called the head alignment technique. Here are some of the vision health benefits of practicing this technique:

1 The tilting of the head in one particular direction creates imbalances in the visual system that has a negative effect on the eyes due to the fact that there is an imbalance in terms of the amount of stress being placed on the eye muscles that causes vision problems associated with astigmatism. This technique corrects this imbalance thereby creating a normal balance in the visual system.

2 This technique is like an effective form of vision therapy for the eyes due to the fact that it actually helps the person with head alignment issues to start developing healthy visual habits that restore proper normal alignment and equalizes muscle balance problems with the visual system.

Eye exercises can correct problems associated with astigmatism. These astigmatism eye exercise techniques are useful in improving blurry vision. They are also useful in reducing your dependence on your glasses or your contacts. By practicing these vision exercise techniques you can do the things that you can do to correct astigmatism and improve blurry eyesight at all distances for better vision without glasses.

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Peripheral Vision Eye Exercise Techniques For Better Vision

Eye exercises are effective natural remedies useful in correcting vision problems and eye conditions. These techniques are gaining increasing attention on the web from the traditional eye care industry. Some of these techniques are helpful in improving certain vision skills such as eye depth perception, hand eye coordination and focusing skills required for reading efficiency. These technique are also credited with improving another visual skill such as peripheral vision. Therefore, if you are interested in this particular subject here is some information related to this topic.

What is peripheral awareness? Peripheral awareness is the ability to increase our vision at the sides of your visual field. Here are some benefits that are associated with the practice of peripheral awareness eye exercises. These types of eye exercises improve the ability of the eyes to increase the depth and the scope of our visual field. Another benefit that is associated with the practice of these techniques is the fact that they increase our ability to be more observant of our surroundings.

These eye exercises also help with improving the ability of our eyes to see clearly without glasses. This is due to the fact that the practice of these techniques strengthen the muscles of the eyes responsible for increasing the focusing power of your vision.

These techniques also have the vision health benefits that are associated with relieving stress and tension in the eyes. Therefore, from this point of view, they are especially helpful if you are interested in relieving eye strain and tension in the eyes which are common symptoms related to excessive close up work on the computer and on digital devices such as laptops, tablets, and iPads. These techniques can also provide some useful benefits that are related to improving the ability of the eyes to correct visual imbalances thereby helping both eyes to work together as a team.

A lot of us are encountering challenges in the workplace associated with stressful situations. Not only do general vision exercises treat eye strain but there is also a general vision health benefit that relates to stress reduction and better stress management in general.

Peripheral vision exercises are helpful techniques that increase peripheral awareness and help us to become more observant of your surroundings. Additionally, these techniques serve useful purposes in relieving eye strain and reducing stress in general. Some other benefits of the practice of these techniques include improving the ability of both eyes to work together as a team. By putting these techniques into regular practice you can improve visual skills related to peripheral awareness for better vision without glasses.

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The Benefits Of Practicing Balance And Coordination Eye Exercises

Eye exercises are useful in improving certain visual skills that are very helpful in enabling us to carry out our daily activities. For example, these techniques can correct eye problems related to visual problems with poor eye depth perception. Improving such a skill plays a vital role in helping you to increase athletic performance. This is due to the fact that it improves your visual ability to see clearly when playing sports such as baseball and basketball. These techniques also improve hand eye coordination capabilities that are useful in improving driving ability. One particular benefit of the practice of eye exercise techniques that is often overlooked is the fact that these techniques can also improve balance and proper coordination in the visual system. Therefore, if you are interested in improving visual skills related to balance and coordination here is some information related to this subject matter:

What are balance and coordination eye exercises? Balance and coordination eye exercises are eye exercise techniques that are particularly helpful in correcting vision problems associated with visual imbalances in the eyes. Often, there is a connection between physical imbalances in the body and imbalances in the visual system. These eye exercise techniques are useful in correcting these visual imbalances. For this reason, they are particularly helpful in correcting vision problems associated with astigmatism. For example, one of the causes of astigmatism relates to a tendency to tilt the head in one particular direction. These techniques work in encouraging individuals with this vision condition to correct balance issues that create imbalances in the visual system and negatively affects the muscles of the eyes with stress and tension.

Eye exercises are techniques that improve visual imbalances in the body and the eyes that negatively affect the visual system thereby worsening eyesight. These techniques can address problems with the visual system that are related to eye muscle coordination problems. With the practice of these techniques you can improve the function of the visual system and take your eye health to the next level.

The practice of balance and coordination eye exercises can correct imbalances in the visual system associated with eye muscle coordination problems. These techniques are also accredited with improving vision conditions such as astigmatism, eye hand coordination, problems focusing while reading and clear sharper eyesight to name a few. These techniques also improve other essential visual skills that are useful in everyday activities that encourage better natural vision without glasses.

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Visual Acuity Eye Exercises For Better Vision

Eye exercises are natural techniques that provide a variety of vision health benefits. Some of these benefits include better color perception and anti-aging benefits. Some anti-aging benefits of these techniques are associated with the rejuvenation of the visual system resulting in eyes that sparkle with vitality and health. An additional benefit includes a reduction in the risks for age related vision disorders such as macular degeneration, cataracts and glaucoma. One of the other vision health benefits of practicing eye exercise techniques to improve your vision naturally includes an improvement in your visual acuity. Therefore, here is some information regarding the vision health benefits of the practice of eye exercise techniques as it relates to improving visual acuity.

Eye exercises do strengthen the eye muscles and these eye muscles control the focusing power of your eyes for better vision without glasses. This is just one of the ways that eye exercises increase sharp eyesight. The practice of eye exercise techniques is also good in increasing the flow of blood circulation o the blood vessels of the eyes. This is a vision health benefit that also results in an increase in the uptake of nutrients and an increase in oxygen; factors that are responsible for better visual acuity.

Not only does an eye exercise program to improve your vision naturally include a manual with a series of natural vision improvement techniques designed to increase visual acuity but it also includes a helpful nutritional guide. This comes in the form of an effective diet plan that shows you what foods to eat that end up increasing sharp eyesight and what foods to stay away from that do not help you to achieve this goal. But it also shows you which vitamins and minerals that you need to take to achieve this vision improvement goal.

For example, there are certain foods in terms of green vegetables and fruits that end up increasing your visual acuity and enabling you to have sharper eyesight. For example, certain foods such as broccoli, celery, Brussels sprouts and asparagus consist of important vision supporting nutrients such as vitamins A, C and E and other vision nutrients such as Lutein and Zeaxanthin. These are eye supporting nutrients that improve the health of the macular of the eyes; the area of ​​the eyes responsible for fine details and sharper eyesight.

The pursuit of an eye exercise program to improve your vision naturally can result in an increase in your visual acuity. These techniques improve the focusing power of the eyes for sharper eyesight without glasses. These techniques once practiced on a regular basis build the health of the visual system. They also improve the health of the macular; the part of the eyes responsible for fine details and visual acuity. By putting these vision improvement techniques into practice you can do the things that you need to do to increase your visual acuity for sharper natural eyesight without glasses.

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Magnesium For Better Vision Health

When it comes to improving your vision naturally it is helpful to pay attention to the area associated with nutrition. For instance, many factors are responsible for improving your vision health but the nutritional factor is one vital area that you should not overlook. This is due to the fact that the nutrition that you feed your eyes accounts for more than 30% of the results that you get from your eye exercise program to improve your vision naturally. In terms of nutrition there are certain eye vitamins and minerals that end up increasing your vision health. These factors assist you in your efforts to achieve significant results with your eye exercise program in terms of vision improvement. One particular mineral that supports eye health that we do not normally associate with vision improvement is Magnesium. Therefore, here is some information as to the vision health benefits associated with taking a magnesium supplement to improve your vision health:

Some general health benefits of taking Magnesium include lower blood pressure. This is due to the fact that magnesium plays a role in regulating normal heart function. From this point of view it asserts the heart as a natural remedy for heart palpitations due to the fact that it contains a normal heart rhythm. It also helps you maintain normal blood pressure. Concentrations of magnesium are also found in the bones and skeletal muscle. Therefore, this mineral supports bone health. Magnesium is also useful in the sense that due to the fact that it is considered a muscle relaxant it is used by athletes to alleviate sore muscles. There is also an application that applies to relieving anxiety and depression. For instance, a deficiency in this mineral causes these symptoms as this mineral also regulates the healthy function of the nervous system. It is also important in regulating energy levels and improving the health of the immune system. But did you know that Magnesium also supports eye health? Here are some eye health benefits of magnesium for better vision:

Helps in Absorption of various vitamins: magnesium is involved in absorbing Vitamins A, C and B and these vitamins play a role in maintaining the healthy function of ocular tissue in the eyes. This mineral works in conjunction with these vitamins to prevent oxidative stress in the eyes factors responsible for the development of cataracts.

Reduces Risks For Age Related Vision Disorders: Research suggests that magnesium reduces the risks for the age related vision disorders macular degeneration, cataracts and also diabetic retinopathy. A study study in the British Journal of medicine reveals that eating an extra portion and a half of green vegetables, which is a good nutritional source of this mineral, actually provides the body with 14% of your daily recommended allowance for this nutrient. Therefore, this is adequate enough to lower blood glucose levels in the body to normal levels. This is a factor that also leads to a reduction in the risks for diabetic retinopathy.

Magnesium is an essential nutrient that controls a variety of important functions in the body that are associated with the regulation of normal heart rhythm, blood pressure as well as the regulation of a properly working digestive system and immune system. This mineral also helps the eyes as well in terms of reducing the risks for various eye diseases and eye disorders such as diabetic retinopathy, macular degeneration and cataracts. This mineral should be taken in conjunction with calcium for best results.

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Understanding Eye Anatomy – Protective Role Of Cornea In Vision Function

The human eye is one of the most vital parts of the human body due to the fact that we require the use of this sensory organ of sight to perform all of our daily activities. It is an educational experience to study the anatomy of the human eye. In the process of doing so we learn so many interesting facts that help us to gain a greater understanding of the essential functions of the eye. Therefore, we need to pay greater attention to maintaining the various parts of this organ so that our visual system works more efficiently. There are 3 major parts of the human eye. The first layer is called the sclerotic which is also known as the outer layer of the eyes. The middle layer of the eyes which is the second layer is called the choroid. The third layer which is also known as the inner layer of the eyes is called the retina. The cornea is part of the sclerotic and this part of the eye is defined as the thin, clear and transparent front surface of the eyes.Therefore, here are some of the reasons why the cornea is such an essential part of eye anatomy in vision function .

It is through the cornea that light images reflected off of objects first enters the eyes before the eye lens that light image and transmits it to the retina. Here the image is recorded and sent to the optic nerve where the brain then processes that image as the vision that we can see.

Therefore, the cornea is the part of the eye that is quite essential due to the fact that it facilitates the transmission of light images in the eyes and works in conjunction with other parts of the eyes so that light images fall directly on the retina enabling us to see images clearly.

Could you imagine what would happen if the cornea did not exist. We would basically go blind. This is due to the fact that light perception is an essential aspect of natural vision improvement as we can not see images properly without the proper lighting.

Additionally, the cornea is a part of the eyes that keeps the front surface of the eyes clean and free of bacteria and infections. This is due to the fact that it works in conjunction with tears to cleanse this part of the eyes. Therefore, the essential role of the cornea also includes protective properties essential to the maintenance of healthy eyesight.

The cornea is a part of the eye that plays an essential role in vision function. The functions of this important part of the eyes includes the following: protection from bacterial infections, proper transmission of light images form one part of the visual system to the next in order to facilitate clear eyesight when the image falls on the retina. This essential aspect of your eyes helps the function of the visual system in a variety of ways to make our eyes work in a more efficient manner for better eyesight without glasses.

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Understanding Eye Anatomy – Vital Role Of Extra-Ocular Muscles

When it comes to our vision there are so many things relating to the function of our visual system that are fascinating in nature. From the point of view of understanding the anatomy of our eyes our eyes consists of six muscles that surround each individual eye that make up an important part of our visual system. These muscles are called the extra-ocular muscles of the visual system. Therefore, here is some information as to the reasons why these eye muscles are vital to the process of vision function in helping us to see clearly.

These eye muscles are actually responsible for various eye movements. They control the up and down motion of the eyes and they also control the side to side to motion of the eyes. When you take into consideration the vital functions of these eye muscles you realize that without them you could not observe your surroundings. This is due to the fact that these eye muscles become engaged when you are using your peripheral vision. Additionally, you could not engage in activities that require you to shift your focus in an upward motion. For example, some activities include looking up at the sky through a telescope, adjusting your rear view mirror in a car, or engaging in an activity such as mountain hiking.

Without these muscles we would not be able to engage in various sporting activities such as basketball, baseball or football as these are all activities that require the use of the extra-ocular muscles. These eye muscles are extremely vital in vision function as well due to the fact that they control the focusing mechanism of the visual system that enable our eyes to bring near and distant objects into clear focus.

For instance, when these eye muscles are in a state of contracting the activities of these eye muscles engage the eye lens changing it to a round shape so that our eyes can bring near objects into clear focus. Therefore, these extra-ocular muscles are engaged when we are performing any kind of close up work such as reading, using a computer, digital devices and operating machinery at work.

Additionally, when we are engaging in activities associated with distance seeing like driving a car, going to the movies, attending a concert or enjoying our favorite sporting event at the sports stadium, these eye muscles expand thereby causing the flattening of the eye lens to accommodate distance seeing activities that relax the eyes.

The extra-ocular muscles are an important set of eye muscles that make up an important part of the visual system. Without the use of these muscles we could not perform many daily activities such as reading, driving, playing sports and going to the movies. This is due to the fact that these are activities that engage the use of the extra-ocular muscles that control the focusing power of the eyes. Therefore, let us do the things that we need to do to protect our precious eyesight so that we can preserve our vision health for many years to come.

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Your Glasses And Your Self-Esteem

If you are interested in pursuing a natural vision improvement program of eye exercises chances are you are tired of wearing your glasses and would welcome a change that would lead to better vision without glasses. If you are wearing your glasses chances are you are not happy with your self-image. This dissatisfaction with your self-image may lead you to do things that are pleasing to other people in order to gain acceptance from your friends.

Your self-esteem is related to the value that you place on yourself as an individual. Your self-esteem comes from a place deep inside of you. It is independent of what other people think about you. Your glasses may cause you to have feelings about yourself that are not very uplifting. People may perceive you differently if they only got to know you better for the person who you are inside.

Your glasses are not a true representation of who you are inside as an individual. They are just an external vision aid that helps you to see clearly. However, you are so much more than what your glasses are saying about you. This is due to the fact that you are a very special and unique individual with a special contribution to make to American society.

Your glasses do not accurately represent who you are as that special and unique individual that people are not seeing. Take your glasses off. What do you see? Do you see an individual with great value and self-worth? Or do you see an individual who needs glasses to see clearly? If you have answered with the latter then you are not telling the truth about who you are really are inside as a special and unique individual.

Eye exercises are techniques that will show you ways to reduce your dependence on your glasses so that you do not need to wear them as much. This benefit may also lead to an increase in self-esteem. Eye exercises will improve the health of your eyes. Therefore, there is a fringe benefit associated with the practice of these techniques that can lead to eyes that sparkle with beauty and vitality. These are benefits that will lead to an increase in self-esteem. This is due to the fact that when you look good you feel good about yourself also.

Therefore, your pursuit of your eye exercise program to improve your vision naturally will help you to build a better self-image. A better self-image will in turn lead to an increase in self-esteem. These are just some of the wonderful benefits that come with your pursuit of your eye exercise program to improve your vision naturally.

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Are Glasses Necessary After Lasik Eye Surgery?

Lasik eye surgery fans rave about the ability of this vision correction method to provide patients with 20/20 eyesight over a short period of time. However, while the benefits of this miracle cure for poor eyesight may seem quite appealing to the FDA reports a growing trend of consumer complaints about this surgical procedure. Some of these include unwanted side effects that range from double vision and starbursts around objects, to eye pain and dry eye syndrome to name a few. In terms of customer dissatisfaction issues, one particular issue that Lasik surgery patients are dealing with is the fact that even after Lasik surgery is performed you will need glasses at age 40 and over. Therefore, if you are concerned about this customer complaint here is some information regarding this subject:

When a Lasik eye surgery patient reaches age 40 or older an age related eye condition called Presbyopia can cause a Lasik patient to need reading glasses. Presbyopia is a vision condition characterized by a hardening of the eye lens. With regard to presbyopia the eye muscles lose their elasticity and flexibility to focus properly on nearby objects. As a result of this vision condition a patient sees near objects as a blur thereby requiring reading glasses.

The problem with Lasik eye surgery is the fact that while it can correct eyesight problems for youngger patients in their 20's and their 30's it can not correct problems related to presbyopia that patients face at age 40 and over.

This is due to the fact that Lasik eye surgery only corrects eye problems that are related to the shape of the cornea. But due to the fact that the problems associated with presbyopia in the eye are not related to corneal abnormalities, Lasik surgery procedures can not correct this eye problem.

Therefore, even after Lasik surgery, patients at age 40 and over need reading glasses to see nearby objects clearly. While Lasik eye surgery boasts many benefits such as instant clear vision without glasses and quicker recovery times one thing that Lasik eye surgery can not correct is the age related vision disorder called Presbyopia.

The pursuit of an eye exercise program goes a step further than Lasik eye surgery. This is due to the fact that the eye exercises will heal the entire foundation upon which your own visual system was built. This can be accomplished without the hassles and inconveniences associated with band aid solutions to your vision problems such as glasses and contacts. Therefore, you can correct vision problems that enable you to restore most if not all of your natural eyesight. This will also enable you to limit the use of your glasses to such a significant degree so that you will only have to use them in rare cases. These are just some of the wonderful benefits that can be derived from practicing your eye exercise program for better vision without glasses.

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Corneal Transplants – What Are They?

Penetrating Keratoplasty (PK)

This type of cornea transplant replicates the full thickness of the cornea with a healthy and clear donor tissue and is required when a cornea has been severely damaged or disease, and where no other option of surgery remains. PK can be transported out under local or general anaesthetic and takes about one to two hours to complete. During surgery, a central 8mm button of cornea is removed and a similar sized button of the donor cornea is stitched in with tiny stitches. After surgery vision will stay misty and / or cloudy for a few days and will improve gradually for about 12-18 months. Individual stitches may be removed from three months after the surgery, but complete stitch removal is not performed until at least one year after the surgery. Following surgery, and once fully healed, around 75% of transplant recipients have an exceptional vision to drive legally, but to get the best results from vision, glasses or contact lenses may need to be worn.

Deep Anterior Lamellar Keratoplasty (DALK)

This type of cornea transplant is a partial thickness transplant and replaces the front 99% of the cornea with a donor cornea. Unlike penetrating keratoplasty, DALK keeps the back layers of the cornea, the Descemet's membrane and endothelium layer, in place and it is used as an alternative to PK, when these back layers of the cornea are healthy. The surgery itself is carried out much the same as PK, but just less donor cornea is used. Again, stiches are used to keep the donor tissue in place, but as only part of the cornea has been replaced, healing and visual recovery are usually quicker than what are seen with PK. To get the best vision following surgery, glasses or contact lenses may need to be worn.

Endothelial Keratoplasty (EK)

This type of cornea transplant is a partial thickness transplant and replace only the back layers of the cornea. Unlike to above two transplants, EK can be further split into two methods; Descemet's stripping endothelial keratoplasty (DSEK) and Descemet's membrane endothelial Keratoplasty (DMEK). Both DSEK and DMEK are very similar and the procedure to carry them out is the same, but DMEK differs as the donor cornea tissue does not include any stromal layer tissue. The consultant ophthalmic surgeon will decide which surgery is necessary, depending on the damage or disease that is present. EK transplants are used when there is a problem at the back of the cornea. To help keep the cornea clear, the cells lining the inside of the cornea pump fluid to stop the cornea from swelling, if there are not enough cells, due to disease or damage, then the cornea starts to swell and vision will become cloudy. The surgery is transported out differently when compared to PK and DALK; it will again be under either local or general anaesthetic but a very small incision is made between the colored and white part of the eye. The eye surgeon removes the dysfunctional endothelial cells through this opening and a disc of donor cells is placed back inside the eye. The donor endothelial cells are pressed to the back of the cornea with an air bubble and the patient will need to lie still for about 1 hour following surgery to make sure the air bubble stays in place. Occidentally, a few stitches to close the incision may be needed. Vision will stay misty or cloudy for a few days, and will get better over 3-4 months, as with all types of corneal transplants glasses or contact lenses may be needed after surgery to get the best results from vision.

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