Ask anyone the question: What effects their food choices? and surely, they will admit that taste is usually the first priority followed by other factors such as economics (the affordability of the foods that they eat), their emotions, health concerns and furthermore, eating habits that are hard to break away from.However , developing healthy eating habits becomes easier when our food choices enable us to consume foods that are not only tasty, but also satisfy our body's nutritional needs. When it comes to eye foods; Blueberries fall into that category. This tasty food for healthy eyes provides our visual system with a wide array of nutrients and antioxidant protection. They also serve as a nutritional form of preventative medicine from age related vision disorders like Macular Degeneration and Cataracts. Here are several benefits of Blueberries for eyes:
Lutein and Zeaxanthin: These 2 key essential nutrients in Blueberries good for eyes are closely related to antioxidants like Beta Carotene. Blueberries are like a nutritional companion to our sunglasses. After all, they protect our eyes from the negative effects of excessive sunlight that can contribute to vision loss.
According to health experts at the University of Pittsburgh Medical Center, the daily recommended allowance for Blueberries is 10 mg. This serves as a preventive measure against eye related vision disorders. One cup of Blueberries is the equivalent of 12 mg of Lutein and Zeaxanthin; 2 antioxidants critical to safeguarding our eyes from eye disorders.
Vitamin C: This vitamin provides our eyes with protection from free radicals that damage our visual system. It also reduces the likelihood of night blindness by reducing the pressure in the eyes.
Vitamin A: Blueberries for eyes consist of Vitamin A; an essential nutrient that provides the eyes with antioxidant protection from free radicals that do have a negative impact on our eye health. At least 1 cup of Blueberries amounts to about 80 IU s of Vitamin A.
Improve the quality of your eye nutrition and you'll be able to improve the quality of your eye health as well. This applies to the fact that I cup of Blueberries consist of a Zinc content of about 24 mg. Nutritionists Phyllis A. Balch, author of the “Nutritional Reference Book”, touts Zinc as a nutrient that aids in the prevention of retinal detachment. A deficiency in this particular nutrient contributes to this disorder that results in night blindness. Blueberries may aid in its prevention.
Blueberries are an important nutrient that are good for our eyes. They serve as a form of preventive medicine, reducing the risk of age related vision disorders like Macular Degeneration, Cataracts and Night Blindness. Finally, they provide the eyes with a wide range of eye promoting nutrients and antioxidants, giving our eyes a nutritional advantage in protecting and preserving our precious natural eyesight.