Many different factors affect eyesight. Some of these factors are associated with diet, eye exercises, relaxation techniques to treat eye strain and the impact that your mind has on your vision health. However, did you know that another factor that you never thought about actually affects your vision health as well? That factor is your emotions. You may ask the question what is the connection between your emotions and your eye health. It actually plays a major role in determining the quality of your eyesight.
Emotions such as happiness, joy, despair, anger etc. have a range of different effects on your vision health. Positive emotions such as happiness, joy and excitement actually have a positive effect on your eye health. On the other hand negative emotions such as sadness, anger and despair have a negative effect on your vision health.
If you are interested in pursuing a program of eye exercises you are probably focusing on areas of this natural vision improvement program such as nutrition, eye exercises and positive thinking affirmations for better eyesight. However, you should also pay equal attention to areas such as controlling your emotions.
There are a number of reasons why you should pay attention to this aspect of an eye exercise program to improve your vision naturally. The first reason is that your emotions determine the health of your visual system. For this reason it is important to be careful about the way that you react to negative situations and circumstances in your life. This is due to the fact that the reactive mind is pure to negative thinking and negative thinking companies negative emotions that cause your eyes to work less efficiently.
This is due to the fact that negative emotions cause an increase in eye pressure. Increases in eye pressure can worsen eyesight. Negative emotions such as anger, rage, hate, sadness and despairs feed the visual system with negative energy which causes a worsening of eyesight and the further deterioration of existing vision conditions and eye problems.
The second reason why it is essential to pay attention to your emotions is the fact that there is a connection between your mental thoughts patterns and the kinds of emotions that you focus in on. For example, if you are thinking a series of negative thoughts related to a bad situation or circumstance in your life such as a divorce, financial difficulties, or dealing with a difficult person who is making you angry, if you dwell on these thought patterns on a consistent and frequent basis, you will create a series of negative biological changes in your eyes. These negative changes will begin in the heart and they will extend to the blood vessels of the visual system since the eyes and the heart are connected. This is due to the fact that the heart supplies blood circulation to the blood vessels of the eyes. Therefore, if your heart health is compromised then your eye health is also compromised. This begins to create a series of negative changes in the eyes that leads to an increase in eye pressure and the development of poor circulation to the blood vessels in the eyes that worsens eyesight.
Along with the other factors that affect your vision health, emotions also play a major role in determining the quality of your eyesight. Since our mental thoughts patterns are largely responsible for the kinds of emotions that we often focus on it is important to control your mental thoughts patterns and keep them consistent positive. This is due to the fact that positive thoughts will accompany positive emotions and positive emotions will have a positive impact on your vision health for healthy eyesight for year to come.