Food Good for Eyes – How to Make Eyesight Better With Blueberries

Ask anyone the question: What effects their food choices? and surely, they will admit that taste is usually the first priority followed by other factors such as economics (the affordability of the foods that they eat), their emotions, health concerns and furthermore, eating habits that are hard to break away from.However , developing healthy eating habits becomes easier when our food choices enable us to consume foods that are not only tasty, but also satisfy our body's nutritional needs. When it comes to eye foods; Blueberries fall into that category. This tasty food for healthy eyes provides our visual system with a wide array of nutrients and antioxidant protection. They also serve as a nutritional form of preventative medicine from age related vision disorders like Macular Degeneration and Cataracts. Here are several benefits of Blueberries for eyes:

Lutein and Zeaxanthin: These 2 key essential nutrients in Blueberries good for eyes are closely related to antioxidants like Beta Carotene. Blueberries are like a nutritional companion to our sunglasses. After all, they protect our eyes from the negative effects of excessive sunlight that can contribute to vision loss.

According to health experts at the University of Pittsburgh Medical Center, the daily recommended allowance for Blueberries is 10 mg. This serves as a preventive measure against eye related vision disorders. One cup of Blueberries is the equivalent of 12 mg of Lutein and Zeaxanthin; 2 antioxidants critical to safeguarding our eyes from eye disorders.

Vitamin C: This vitamin provides our eyes with protection from free radicals that damage our visual system. It also reduces the likelihood of night blindness by reducing the pressure in the eyes.

Vitamin A: Blueberries for eyes consist of Vitamin A; an essential nutrient that provides the eyes with antioxidant protection from free radicals that do have a negative impact on our eye health. At least 1 cup of Blueberries amounts to about 80 IU s of Vitamin A.

Improve the quality of your eye nutrition and you'll be able to improve the quality of your eye health as well. This applies to the fact that I cup of Blueberries consist of a Zinc content of about 24 mg. Nutritionists Phyllis A. Balch, author of the “Nutritional Reference Book”, touts Zinc as a nutrient that aids in the prevention of retinal detachment. A deficiency in this particular nutrient contributes to this disorder that results in night blindness. Blueberries may aid in its prevention.

Blueberries are an important nutrient that are good for our eyes. They serve as a form of preventive medicine, reducing the risk of age related vision disorders like Macular Degeneration, Cataracts and Night Blindness. Finally, they provide the eyes with a wide range of eye promoting nutrients and antioxidants, giving our eyes a nutritional advantage in protecting and preserving our precious natural eyesight.

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Eating for Healthy Eyesight

Our eyes let us be aware of the beauty of life. They assist us in performing most of our jobs on a daily basis. Without them, it would be challenging for us to work. While we are still young, we bought to think about eating food that can give us healthy eyesight. Among them are:

Colorful fruits and vegetables

Vegetables like carrots and sweet potatoes, and fruits like mangoes and apricots are high in beta-carotene, which takes care of the health of the retina in the eye and safeguards many people against eye conditions, like cataract and macular degeneration. Other colored vegetables and fruits that can help provide healthy vision are broccoli and bell peppers, and oranges.

Nuts

Nuts are abundant in vitamin E, which works as antioxidants. Examples include flaxseeds, almonds and sunflower seeds.

Green leafy vegetables

Collards, spinach and kale are all packed with nutrients. They top the list of vegetables that offer good vision. This is because both of them include pigments, namely zeaxanthin and lutein, that you can get in the eyes. They do not only improve the vision but also decrease the danger of macular degeneration. Also, they are rich in pro Vitamin A, which is again decreasing the likelihood of this type of illness. Last but not the least they have vitamin C, an antioxidant that shields retinal cells from the perils of UV radiation.

Lean meat

Lean meat from lean turkey and beef aids the eyes indirectly as it contains plenty of zinc that inevitably collects the body in enabling all the antioxidants from the above-mentioned fruits and vegetables.

Fish

Again, we are talking here about the lowering of the risk of macular degeneration with the assistance of Omega-3 fatty acids, which are found in fish. Likewise, fish is a good source of vitamin D, which is another strong antioxidant.

Shellfish

A study produced by scientists from John Hopkins University identified that increasing the intake of shellfish cuts down on the risk to macular degeneration. It is for this reason that they suggested shellfish in people's daily diet.

Milk

Milk is yet another resource for vitamins A (retinol) and B (riboflavin). The first form of vitamin assists, again, in avoiding macular degeneration while the second type can be useful for protecting against cataract.

Green Tea

Antioxidants called catechins are also contained in green tea. They help to make our eyes in perfect shape. This is what Chi Pui Pang and other scientists learned when they examined the connection between typical eye problems like glaucoma and green tea absorption. Because of the presence of catechins, green tea drinkers are protected from oxidative stress, which affects the growth and development of free radicals that may lead to inflamed or impaired eyes.

Berries

Raspberries, strawberries and blueberries are full of antioxidants, which also protect the eyes against macular degeneration cataract.

Generally, the food mentioned above contains vitamin A, vitamin C, vitamin E and more notably, antioxidants that in one way or another make our eyes in good health and decrease the risk to certain eye problems like macular degeneration and cataract.

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Be Aware! Things to Know Before Going Through LASIK Surgery

The eyes are one of the most important features of the body, which means they need to be well taken care of. But there will come a time that people will be experiencing different eye problems. Especially as the person grows older, eye problems such as astigmatism and cataract can be experienced. For many decades, eye doctors have been providing the best medication for these problems. And luckily, as time goes by, the technology also has advanced. This means that there are already new and effective ways to treat eye problems, LASIK, for example.

LASIK is a surgical procedure that is used to treat eye problems such as astigmatism, farsightedness, nearsightedness, and the likes. It takes only about thirty minutes or less. The ophthalmologist makes use of the laser to change the shape of the cornea in order to improve the ability of the eyes to focus light rays into the retina, which is located at the back of the eye.

But every patient must know the pertinent information involved with the surgery. He should be aware of what to expect before, during, and after the surgery. Especially for the first timers, deciding to undergo the surgery means giving the doctor evaluate the patient's case to determine if he is a perfect candidate. So, what should a patient really expect before the surgery? Here are some of the points that one must know.

1. Contact Lenses. For those wearing contact lenses, it is recommended to stop wearing them before the initial evaluation. One should wear his or her eyeglasses full time. This is because contact lenses are there to change the shape of the cornea. Not taking these lenses off long enough for the cornea to go back to its original shape before the surgery can provide negative consequences such as poor surgical plan, inaccurate measurements, or even poor vision after the surgery. If one is wearing soft contact lenses, it should stop at least two weeks before the initial evaluation. If they are rigid gas permeable lenses, one should stop wearing them for about three weeks before the evaluation and at least four weeks if one is wearing hard lenses.

2. What to tell the doctor. The patient should always lay out his medical history to the doctor. One should tell the doctor about his past and present eye and medical conditions. Aside from that, he should be open about all the medications he is taking and especially those that he is allergic to.

3. One should have an eye exam. Doctors should conduct and eye exam to the patients and discuss the results with them. The doctor should also be able to discuss the risks, benefits and recovery process after the surgery. The patients should also take note of the responsibilities that they have after the surgery.

Just like any other surgery, there would be risks involved so it is just right for the patients to be aware of all the things necessary in order to prepare themselves not only for the procedure but also for their life after the surgery.

If you want to know more about LASIK Surgery please contact:

http://www.laserforeyes.com/ilasik.htm

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Buying Glasses?

Lens types:

The cost of single vision lenses relates heavily on your prescription. The higher the value, the thicker your lenses are going to be. However, it is possible to upgrade to a higher lens index which is denser and stronger, so making it thinner and more comfortable to wear. The higher the index, the thinner the lens.

Bi-focal lenses have two distinct vision fields. The upper portion usually has a prescription to see things off in the distance. The lower portion has a magnification so that one is able to read a book or newspaper. There is clearly a visible line separating these two visual fields.

Progressive lenses are also bifocals but the upper and lower portion of the vision fields are blended together, creating a seamless lens. They are also sometimes described as a no-line bifocal. Not everyone is able to get used to progressive lenses, however. Wearing progressives or bifocals is only a matter of personal preference. Also, keep in mind that not all higher index lenses can accomodate bifocal or progressive prescriptions. The more questions you ask your optician, the better!

Coatings:

Anti-reflective coating is recommended for those who wear glasses while driving or who spend long hours working on the computer. If you use your glasses just for reading, this coating is not really necessary.

Polarized lenses have become a popular trend but but not everyone is happy with them. Their purpose is to reduce glare and haze while outdoors. When a surface reflects light, it will spread in all directions. Having polarized lenses reduces this glare and puts less strain on the eyes. However, there have been many complaints that people are not able to view LCD screens or mobile devices very well. Try them on and see for yourself if they're comfortable or not, go outdoors and have a look at the world.

UVA / UVB protection is recommended, but if you wear your glasses for long periods outdoors or for day driving, it's a must!

Tinting is only a matter of preference. Some like blue and purple tinting better than yellow, brown or green, and others feel the complete opposite. Try on the different colors available and have a look outside to see which you prefer the most. Please note that many people prefer yellow or brown tinting when spending long hours outdoors.

Scratch resistant coating is useful if you're a little bit rough with your eyeglasses. For those who take their glasses on and off through the day (especially if they're reading glasses), chances of them getting scratched are much higher.

Reading up on what's offered and asking yourself a few questions about what you're going to need your prescription eyeglasses for will save you money in the long run. Once you know what you need order glasses online and save even more!

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How to Adjust Glasses

Some key tools you will need: mirror, pliers, masking tape, mini screw driver (flat or phillips – it depends on your glasses!), Masking tape, a non-abrasive cloth, a cup of boiling hot water and a hair dryer. Wrap the mouthpieces of the pliers with the masking tape to avoid scratching your metal or plastic frames.

It's important to remember that any adjustments made should be small! A little goes a long way here and it's recommended that you practice on an old pair first.

Position your eyeglasses so that the center of your eyes are in the middle of lenses (check how they look in front of a mirror). Place your prescription eyeglasses frames on a flat and level surface. If they are off balance on the table but level on your face, one of your ears might be slightly higher than the other. To adjust the difficulties, gently stretch the temple in the opposite direction. Example: If the temple piece is too high, lower it ever so slightly. If it's too low, then raise it a bit.

For each type of frame there is a specific way to make adjustments.

For plastic frames: To adjust the bridge, take the hair dryer and warm the frames at the nosepiece for about 20 seconds. Once warmed, the plastic will be very pliable. Bend the frames slightly inward, if you over do it, your lenses may pop out. Be sure the frames have cooled before checking the adjustments. If the earpieces need adjusting, dip the temple pieces in the hot water. If the earpieces are pinching then pull them slightly outward. If the earpieces are not giving enough support then gently bend them inward. Once cooled, put the frames on and check yourself out in the mirror. If they're not level keep adjusting them.

For metal frames: If you have adjustable nose pieces, use your fingers to set the pads wide enough to fit the desired resting place on the bridge of your nose (using your fingers and / or pliers to pinch the temple pieces). Check to see how the frames sit after every adjustment. You do not want to over do it!

For semi-rimless and rimless frames: Do not try to make too many adjustments to the connecting pieces, they are very dangerous and you'll risk breaking them. Make sure the screws are tight. Gently adjust the curve of the ear with the covered pliers. Check the mirror often to see if the changes you've made are comfortable.

Use these great tips you'll save yourself some time and money. With a little bit of patience you'll become a pro at adjusting your prescription eyeglasses. Remember, practice makes perfect! You should first practice on an old pair of eyeglasses frames to ensure that you have a good feel for just how much force you should use. Good Luck!

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The Defining Signs of a Progressive Keratoconus Condition

Keratoconus is a progressive disease that affects the cornea of ​​the eye. Keratoconus is a weakening of the corneal fibers of the eye that deteriorates over time. This causes the patient to lose their quality of vision gradually. This process causes the cornea to bulge and project images seeing into a distorted or double image.

Keratoconus can occur either gradually over time or after injury. It is important to understand the symptoms of this progressive condition because if it goes untreated for too long it can cause severe damage to the patient vision and lead to a painful and invasive cornea transplant.

Many people with eye conditions can mistake it for a mere worsening of vision. Letting your eye care professional know the changes in your vision right away can help them with diagnosis of not only your vision problems but possible other chronic conditions.

Below are some signs and symptoms of Keratoconus:

Frequent blurred vision that is not fully improved by glasses or contacts
Frequent rubbing of the eyes
Frequent changes in prescription
Significant amounts of astigmatism, greater than 2 diopters
Seeing halos or glare around lights
Difficulty with glare from headlights or sun
Decreased night vision
Double vision
Increasing sensitivity to light

As stated before one of the most important things about treating this condition is understanding the early signs. Paying attention to the eyes is not something most of us do until our vision is compromised. Knowing what signs to look for and asking your eye care professional questions is top priority.

Frequent Rubbing of Eyes:

We do not think about how many times we rub our eyes, however a sudden frequent increase in rubbing your eyes maybe a sign of complications with your vision or other conditions. In addition, frequent rubbing of the eyes can lead to developing Keratoconus. It is important if you find you are rubbing your eyes daily, that you immediately discuss with your eye care provider. Often they can prescribe eye drops to help reduce your need to rub your eyes. You should have your eye care provide screen and ensure there are no early signs of Keratoconus.

Frequent Change in Prescriptions:

On average we need an eye exam every one to two years. Individuals who wear contacts should have their eyes checked yearly to ensure eye health. If you are at risk for or already have a vision problems a yearly exam is a very high priority and in some cases every 6 months is even better. If your prescription is changing yearly there may be a greater cause to the problem. Discuss with your eye care provide to explore the reason for these changes and appreciation for early signs of Keratoconus.

Decreased Night Vision:

One of the most noticeable signs or symptoms you may have of Keratoconus is decreased night vision. You may notice that overall vision at night may be blurred or it is harder to read the road signs. If you notice increasing halos or glare around lights on the street, this may be an indicator that there could be early signs of Keratoconus. Reporting these symptoms to your eye care professional is very important.

While these are just a few of the signs and symptoms of Keratoconus they do not provide a comprehensive list. Ensure that you speak to your eye care professionals when you have difficulty with your eyes. However if these things become a problem ask your doctor about what you can do to get an early start on diagnosis and treatment of your eye condition.

If you do have early signs of Keratoconus, discuss with your eye care professional Keratoconus treatments. Treatments have advanced significantly over the past decade. Early Keratoconus treatment can help avoid vision loss. More importantly Keratoconus treatments can avoid the need for the painful and invasive cornea transplant.

Dr. Brian Boxer Wachler is a Keratoconus specialist. His is often referred to as the “Keratoconus Guru” because of his extensive experience and expertise. Dr. Brian Boxer Wachler developed INTACS for Keratoconus in 1999 to help support the cornea and decrease the effects of Keratoconus. In 2003, he developed Holcomb C3-R® (cornea collagen crosslinking). Holcomb C3-R® is a one-time Keratoconus treatment that stabilizes and preserves vision. By far the most important to seek when diagnosed with Keratoconus is the Holcomb C3-R® treatment.

Learn more about Keratoconus treatments: http://www.KeratoconusInserts.com

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Puffy Eyes Treatment – Important Considerations

Puffy eyes can be rather troublesome, especially if you have to deal with them often. Not only are they unsightly, but they also can cause you to have trouble with your vision.

Things to Consider About Puffy Eye Treatment

If you are looking for the best way to have clear vision without the presence of puffy eyes, there are a few simple home remedies you can follow. Your first step will require determining the exact cause of the puffiness, whether it is allergies, stress, fatigue or genetics.

Once you know the cause, you can choose the best home remedy for your problem.

What are Puffy Eyes?

Puffy eyes are actually a buildup of fluid around the eyes. The buildup is more similar around the eyes because the area surrounding the eye is thin and can show any abnormality rather easily.

There are many reasons why people have eye problems, such as puffy eyes, including poor diet choices, lack of consumption of fluids, lack of sleep as well as many different issues with sinuses, including allergies.

Drink Plenty of Fluids

One of the easiest ways to eliminate the vision problems that puffy eyes can cause is to increase your fluid intake. This means drinking more water or other clear, non-carbonated fluids throughout the day.

Oftentimes, the dark, puffy circles under your eyes are simply your body's way of letting you know that you have not had enough fluid intake laTely. This solution alone might not solve your problem, but it could make it significantly better.

Get Plenty of Rest

Sleep is also a vital component of healthy looking eyes. It is recommended that healthy adults receive between 6 and 8 hours of sleep on a daily basis. While this is not always possible, it is important to do your best to get the right amount of rest to reduce your eye problems.

Try going to bed at the same time every night and avoid caffeine consumption at least a few hours before bedtime to increase your chances of sleeping well.

Watch your Diet

A diet that is high in salt can cause extreme puffiness. Salt encourages fluid retention, which is what causes puffy eyes in the first place.

Try reducing the amount of salt that you take in as well as increase the consumption of other foods that reduce the risk of fluid retention, including bananas, raisins and cranberry juice.

Home Remedies

If taking care of yourself from the inside does not help you achieve clear vision, you can use a few simple home remedies. Start by splashing cold water on your closed eyes for a few minutes and then simply dab them dry; do not rub.

If this does not work, you can apply ice packs to the affected areas for ten minutes. If you are uncomfortable using an eye pack in such a sensitive area, you can use cucumbers or cold tea bags for the same results.

Simply lay either item on your closed eyes and relax for ten minutes. They will help to promote a reduction in the puffy eyes as well as make you feel better overall.

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Clear Vision Advice – Seeing Differently!

Your eyes are a very precious part of your body. Too many people fail to take care of them though until it is too late. They have eye problems that continue to get worse and worse.

Any time that you have blurred vision, your eyes hurt from strain, or you can not see as well at night as you used to, then you need to look into it.

What You NEED To Know

For many people, they just assume that they will get glasses or contacts to solve the problem. Both are widely accepted methods of correcting vision. They are also very affordable methods. A more expensive option may be eye surgery to correct vision. Yet many people that undergo this expensive surgery also end up needing glasses or contacts too. That is disappointing.

None of these methods help with reducing the underlying eye problems, though. They are just a solution to help you see better. Yet there can still be problems with your eyes that get out of control such as eye disease. Even the use of contacts and glasses can harm your vision over time. If you want to put an end to blurred vision and other problems, you need to look at a better solution.

Seeing Differently NATURALLY

The concepts of Dr. Bates are important to take a good look at. These methods allow you to get better vision in just a couple of months. That time is going to pass by anyway so you may as well be well prepared and doing something proactive to help your vision. We tend to take our vision for granted but once it is gone it is going to be missed so do not let that happen.

If you are suffering from headaches and other problems due to your vision, the concepts of Dr. Bates can also help you to prevent problems with them. You do not want to become reliant on medicines so that you can function normally. These medicines can have some harsh side effects for the body too that you want to avoid.

This program is unlike anything you have seen before, and it comes with a money back guaranteed. Vision without Glasses can help you to change your life, to see better, to reduce common symptoms and problems with vision, and to feel years younger due to your eyes working better and better. If you want to see your vision get better instead of getting worse, you need to invest in this program right away!

The Way To GO

Clear vision is a way for you to get the improvements you need for your eyes. This is a method for you to feel better and to get discover what the best vision can offer you. Do not waste your time or money on procedures that are not going to help you reserve your vision in the long run.

Find out more about clear vision and how those methods can really help you to have your sight at its optimum level. You will be very happy that you did so!

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Natural Ways to Improve Eyesight

Weak eyesight is a very common issue that afflicts everyone in the world thereby allowing individuals to limit particular tasks from their life and depend upon prescription glasses and contacts. However, apart from popular treatment approaches like prescription contacts and glasses and surgical or laser treatment methods to correct weak eyesight, you may also optimize your vision naturally by simply following a few simple and easy methods to benefit from positive effects in the long-run.

Food for healthy eyesight

Your eyes depend on many important nutrients to allow them to function properly. In case, these necessary nutrients are inadequately supplied by the food you eat, weak eyesight is likely to result. It is vital that you incorporated the following nutrients to strengthen your vision and your health as well.

DHA

DHA is a type of fatty acid which can be found omega-3 supplements such as fish oil and salmon, cod and krill. People with weak eyesight most likely obtain adequate amounts of DHA from their diet, so dietary supplements are advisable for use. Be sure to use good quality mercury free fish oil supplements so that you can maximally support your eyes in developing their cellular membranes.

Antioxidants

Antioxidants for better eyesight include beta-carotene, zeaxanthin and lutein that take part in a crucible role in safeguarding the macula of the eye from harm due to exposure to the sun. The macula is located in the middle of the retina. Furthermore, the food consisting of these kinds of detoxifying substances also reduce the risk of age-related macular degeneration that is among the major factors that cause blindness in maturing individuals. You may get these kinds of antioxidants from leafy green veggies like spinach and also from egg yolks, pumpkin, sweet potatoes and yellow peppers.

Pure water

Our eyes require pure water as well. Be sure you consume a lot of filtered pure water on a daily basis to ward off dry eyes and also dehydration.

Eye exercises for better vision

The primary strategy behind carrying out eye exercises is usually to strengthen the muscles around your eyes. To get the most out of your time and energy while enhancing eyesight, boosting muscle tissue development as well as strength may improve your vision in the long-term. Vision exercises often minimizes the degree of eye floaters as well. The following are a few types of eye exercises which can be done anyplace in your home as well as your work area.

Perform warm-up workouts for the eyes. Massage the eyes at the same time with both hands in order to allow the eyes to feel warm and relaxed. Keep your eyes covered for five seconds and perform the cycle again 3 times.

Perform eye rolling exercises . Look up, at the ceiling then slowly move your eyesclockwise 10 times and anticlockwise 10 times.

Perform exercises to focus your vision. In order to enhance your focus, keep your finger or hold a pen at an arm's length away from you. Focus on the finger or pen and steadily take it toward you until the pen is 6 inches away from your nose. Ensuring that you maintain focus on the pen; gradually take the pen to its original place. Perform this cycle 10 times.

Rest and sleep

Much like your own body, the eyes require sufficient rest to work properly as well. Then again, there are certain activities that may tax your vision slightly more compared to your body itself. Typically, this is common in individuals who devote many hours of the day doing computer work, writing, reading or carrying out various different activities that may require intense focus.

In order to rest your eyes properly, after every 50 minutes, be sure to rest your eyes for ten minutes. You can rest your eyes by cupping your hands over them, ensuring that absolutely no light is able to get through. Maintain complete darkness and attempt to focus on an object far off at a distant, with your eyes shut during this resting period.

Also, try your best to get 7-8 hours of shut eye each night in order to enrich your eyes for your body and eyes to feel refreshed the next day. In case, your tasks restrict you from having complete night rest, remember to get some sleep the following day. Neverheadless, nighttime sleep is most beneficial for improved eyesight.

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Zeaxanthin, Lutein for Macular Degeneration

Do not be fooled, as we age we are still children on the inside. It's a shame that we do not get to keep our youth physically. It all starts when our senses start to degrade, not our inner spirit. Most of us start poking fun at ourselves, because we get to shop for hearing aids and coke bottle glasses because our eye sight is also losing its swagger. It's all part of life, and we can supplement our vision, and other senses as we handle the daily grind.

The most valuable sense we have taken for granted is our eye sight. It is the primary sense we depend on for survival. Unfortunately, our eyes are one of the first senses to dissolve unless we take action and be alert to the indicators that our vision is slowly making its way to blindness. Molecular degeneration is a huge variant that causes blindness. Molecular degeneration can occur at any time in our life whether young or old, but is more common among the older, making a rampage in the 50's and 60's. If the warning signs are properly identified the disease can be delayed or even stopped. What a blessing, to know you can extend the life of your vision by paying attention, and watching for signs of deteriorating vision.

The retina is the lifeline from our eye to our brain, and is also referred to as macula. When the macula nerve begins to become damaged then you may have Macular degeneration. This condition is hereditary and can be passed through the family. So if you are aware of family members losing vision then you can prepare for Macular Degeneration. Even if family members have always had great eye sight well into their old age does not mean you can not catch the disease, nobody is immune to Macular Degeneration.

There are a lot of preventative measures to adopt to reduce the risk of acquiring Macular Degeneration and one major way is based on food intake. The right combination of healthy foods and proper nutrients will keep your retina strong and resistant to degeneration. It's almost like giving your eyes an oil change after 3,000 miles, right? If you can do preventative maintenance with your eyes and retina than you should.

One power food that will help improve your vision is broccoli. Carrots are also known to pack a healthy punch for vision. Green tea and oranges are also providing to be power foods to support vision. These fruits and vegetables coupled with the omega-3 fatty acids found in fish is a combination to bolster vision and give your eye the nutrients needed to maximize your vision. Broccoli is rich in lutein that not only helps the retina and the overall health of your eyes but also reduces the risk of acquiring glaucoma. If we do not eat the right foods over time we might not know that Macular Degeneration is coming to us. If our vision starts to blur then the degeneration will already be in the works so it's imperative to start adopting new power foods into your diet like fish and vegetables.

Everyone remembers their mother fussing at the dinner table for the kids to eat their carrots. “Eat your carrots or you'll go blind”. That statement was a bit extreme but stems a lot of truth. Carrots are heavy with beta-carotenes that actually protect our eyesight, by keeping the eyes lubricated. Dry eyes only progress macular degeneration and the carotene is what we need to prevent dry eyes. Carotene also converts to Vitamin A that prevents us from getting nycltalopia. So what should we learn from this? Carrots are a super food that will keep your eyesight going. It's adopting the food and seeding it deeply into our meal plans that are the hardest part.

Goji Berry, Spinach and Broccoli are a great combination of power or super foods to protect your eyes and make them last. The goji is a great defender and keeps cells healthy and blocks radicals. Goji is loaded with zeaxanthin and lutein that act as security guards and gets rid of excess or unwanted cells that want to loiter or camp out with the healthy cells.

The combination of broccoli and spinach are also packed with lutein and zeaxanthin. These leafy vegetables paired with kale and turnips will provide support to the goji and together all these super foods will protect and act as blockers to keep your eyes functioning properly and protecting the retina from disease as we age.

Bilberry is not a well-known super food amongst super foods but should really be the star of the show. Bilberry is the regulator or traffic cop that keeps all the components of the eye moving. Without bilberry out there circulating immune properties then there would be a lot of chaos surrounding the eyes. Bilberry has a very strong affinity for the retinal pigmented epithelium of the eye, the area affected by AMD. Naturalists like to include bilberry to treat AMD because it contains compounds called Pholyphenols and Anthocyandidins that protect the blood that circulates through the eyes and eye cavity. Bilberry is a key player for keeping the eyes operative with little outside influence that can further degrade vision. The blood vessels are clear and moving based on the bilberry's nutrients alone.

Vitamin E is very important antioxidant and inhibits free radical damage and is utilized by the body to prevent degenerative patterns related to aging. Vitamin E replenishes thirsty cells in the body and keeps them full to maximize efficiency and proper functions of body cells. Balancing out meals with the super foods addressed to help prevent macular degeneration will also help prevent other diseases through the body. Science has proved that we can take care of ourselves and extend the life of our senses by eating properly and exercising frequently.

If you can not incorporate these nutrients into your daily diet its worth a shot to do your best to eat foods rich in Vitamin A, E and omeg-3 fatty acids. Lutein rich foods like broccoli and kale. Or choose your eye support carefully!

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Eye Exercises And Myopia

Generally, people with the condition of myopia or nearsightedness can clearly see objects that are near them, but they will be able to get only a confused image of objects located at a distant place. Even though, hereditary reasons are pointed out for this condition, too much watching of television and computer screen and too much reading are known to cause this problem. These activities cause near point stress, thereby affecting the focusing muscles resulting in eyeball going out of its shape. Generally, eye care providers suggest corrective lenses for this condition. However, these lenses worsen the problem. But, there are eye exercises that can heal these patients of their problem.

According to the National Eye Institute's report, too much reading is one of the important causes of myopia. It has been experienced by some people with this condition that exercises alone improved their vision a lot without the requirement of any glasses. Even, it is essential that when doing eye workouts, corrective lenses should not be worn. If you have a pair of old glasses with less power, you can just wear them until you are able to view distant objects while driving along doing exercises. The following workouts can be beneficial in appreciating the condition of myopia:

Flexing: Under this method, you will have to look at some nearer objects like an artificial plant or a pencil that is placed at a distance of about 6 “from your nose tip for a few minutes. Then, slowly change the focus from near to far objects. You can inhale when seeing the nexter object and can exhale while viewing the farther object. When viewing the nearer object hold it still and look at some small details on both near and far objects each time you are changing your focus.

Squeeze blinking: You can firmly squeeze your eyelid muscles and then slowly open your eyes and look at an object located at a distance place. This exercise can be delayed for five minutes.

Detailing: Get a beautiful plant or an ornament that you like very much and just place it at a distance where you are able to get only its blurred image. Now, slowly examine the small details by slowly running your vision around its edges in such a way that you can get the exact shape of the object. Here, aim for a contemplative, relaxed and calm sight. While doing this eye exercise breathe slowly and deeply.

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From Fashion to Function, Eyeglass Frames Make the Difference

When it comes to our eyes and visual health, everyone knows that good, clear vision is absolutely necessary. With a modern fast-paced lifestyle people can no longer skim with with a blurry world view. People need sharp and clear vision to drive, work, and play safely, not to mention just too fully appreciate the beauty of the world around them. Current lifestyles include hours of gazing at computer monitors, cell phone screens, and numerous other electronic display devices that can tax and torment even the best vision. That is what makes eye health so important. Not everyone has naturally perfect vision, and for those who do not, eyeglasses may be the way to a clearer, more focused life.

When it comes to eyeglass frames there is a huge market dedicated to selling people the types of frames that will best fit their needs. In most cases a person shops for “just the right frames” that fits their particular character and persona. Style is very important; like it or not, people judge other people based on how they present themselves, and the kind of eyewear someone is wearing is one of the first things people tend to notice. So it stands to reason that stylish eyeglasses make more of an everyday impact than most people consciously realize. There are thousands of frame styles to choose from, and no matter where a person may live they have access to a tremendous range of frames that covers the gamut from functionally simple to over-the-top outrageous.

Finding the right style and design that fits and is complementary to their facial features may be hard for some individuals to judge on their own. If you've found yourself struggling with this task in the past, next time invite a friend or family member along to help choose the frames and provide feedback as to which frames they think look best. If you're not comfortable with that option, you will certainly find expert help from the employees of the eye care business you are shopping at. Eye care professionals who stock a wide range of frame styles know what is currently trending. They also have the skills and expertise acquired from years of helping people of all ages and lifestyles through the frame selection process. Their help can be invaluable as they know what style may best fit your fashion needs and function Best with the types of lenses you require.

Style is important, no doubt about that, but when it comes to a proper frame selection style may not be the first concern a person should consider. Frames simply hold the lenses in place, and a proper frame may be dictated primarily by a person's lifestyle and career. A modernized, thin wire frame may look good and exude elegant style on an individual, but if that person is a construction worker or employed in a field that requires protective lenses, they may need to set for a sturdier frame that properly supports the lenses and provides the required protective strength to safeguard the individual.

Perhaps you find yourself in the situation of needing two sets of frames simply because one set of eyewear just does not transition appropriately between your professional life and leisure activities. An office worker would probably not wish to wear prescription eyewear with a wraparound elastic band that is meant to keep the lenses from falling off someone's face during intensive sporting activities. Nor would that person wear their stylish fashion frames while water skiing or snowboarding when lenses to guard against sun, glare and UV exposure are needed as well as frames that can withstand impact.

From fashion to function, eyeglass frames make the difference, and the correct set of frames can make a stylish statement for the person while affording them the safety required for their particular pursuits and occupation.

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Laser Eye Correction – How Safe It Is?

If your eyesight is not perfect and you hate wearing glasses, you have a solution in the form of laser eye correction surgery. As the name indicates, this is a procedure done on the eye with the help of laser beams. Essentially, the ophthalmologists use laser beams to reshape your cornea so that you have a full 20/20 vision and will not be forced to wear glasses. However, as with every other technology, the most pressing question about Laser Eye correction is about its safety. Does the procedure cause long term harm to the eye? More importantly, is the procedure worth under? Here are some answers.

Safe when an expert does it

Laser eye surgery is a fairly simple process that, suddenless, needs expertise and experience. A lot of meticulousness and precision is needed for the process. Essentially, the process does not cause any harm to your eye when an expert handles it. However, if you do not choose the best surgeon, you might experience some problems. Although very rare, some of the side effects of inefficient surgeries are given below.

Unsolved problem

When the procedure is not done efficiently, you notice no improvement in your eye sight. The problem remains unsolved and the entire exercise results in financial waste. Around 5 to 10 percent of Laser eye corrective surgeries cases need to undergo the process all over again.

Dry eyes

Laser is essentially a high power light beam. It also has a high level of heat generating potential. Owing to its power, the laser beam could cause a condition known as dry eye. In this condition, your eyes lose the ability to produce adequate amount of tears needed to stay moist. As a result, your eye becomes excessively dry. Some of the repercussions of dry eyes are worsened eyesight and increased risk of eye infections. However, dry eye is a curable condition.

Worsening vision

Laser eye surgery, as mentioned above, uses laser beams to reshape the cornea. If the reshaping is not done in the right manner, you could notice your eyesight getting worse. It is tough to correct this problem once it sets in and surgery is often the only solution. The best way to avoid this problem is to avoid visiting an inept doctor.

Loss of eyesight

If the laser beam is too strong, or if the doctor focuses the beam on wrong places in your eyes, you could suffer loss of eyesight. However, this happens in very rare cases. In all the years that the surgery has been in practice, there are just a handful of people who have suffered this level of eye damage.

Despite the risks, which are incidentally very rare, Laser eye surgery is definitely one of the most popular corrective eye surgeries existing today. Millions of people have benefited from the surgery and have been able to regain perfect vision. This kind of a treatment is a classic example of a situation where benefits outweigh risks by a hundred times.

Before you choose a doctor, check out his or her credentials, experience and past record. If you are satisfied, make an appointment and visit the doctor for further clarifications about the procedure.

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Improving Blurred Vision With Simple Eye Exercises

On the first sign of blurred vision, what do you usually do? Do you go to the ophthalmologist straight away? While going to an expert is still a vital thing to do, there are actually alternatives to dealing with blurred vision — performing simple eye exercises.

A blurry vision may be a sign of another problem. It can be an indication that an eye disease is present. It can either affect one eye (unilateral blurred vision) or both (bilateral blurred vision) eyes. And whether it happens often or rarely, it must not be left unattended as it may mean something more serious. Any type of vision loss such as blindness, double vision, and blurry vision could indicate several different things varying from glaucoma to migraine, which can lead to blindness if not treated immediately.

What does blurred vision in one eye mean?

If you are experiencing blurriness in one eye, you should go to a physician for it to be assessed and evaluated. Blurred vision in one eye is a serious medical symptom resulting from an inherent of the optic nerve to process images as they are seen. It can be due to a build-up of pressure within the eye or a clouding of the lens of the eye. In some cases, blurred vision is caused by an ocular migraine or diabetes. Also, be vigilant of a headache with blurred vision symptom as it may be an indication of a stroke which necessitates immediate examination by a health professional.

Eye conditions

Cataracts- this is the most common cause of blurred vision among the elders. In this condition, the lens of the eyes becomes clouded from a degeneration of the proteins that form the lens. Objects become blurry and a halo may come into sight around lights. Reports of loss in the intensity of colors and difficulty seeing at night are also noted.

Glaucoma-this is an eye disease caused by a formation of pressure within the eye causing the blurred vision in one eye. Because of the build-up of the pressure, the ocular nerve is damaged resulting to visual alterations.

Relieving Blurred Vision

Your initial action upon experiencing unclear vision should be going to your doctor as soon as possible. The treatment to be given to you may depend on the severity of your condition. For instance, your doctor may recommend going through a surgery to treat blurriness caused by cataracts. But besides these measures, you can perform simple eye exercises that can help your eye focus better and improve sharpness and agility of the eyes.

Flexibility-by moving your eyes around during the day, it will typically help you see clear. Just move your eyes to the right without moving your head and you will see a slight blurry area. Let your eyes adjust to the movement until the area comes in more clearly. Then move in a new direction. Do this several times in each direction-right, left, up and down. With the movements you do with your eyes, it helps your eyes muscles stay in shape.

Eye circles -by moving your eyes in a slow circle it improves your peripheral focus, helping you increase and stretch your field of vision. You can start by visualizing a clock face and moving your eyes in a slow circle letting each area come into clear focus before moving on. Start at 12 and move clockwise. If you feel tired, take a break and look at the middle of the clock to rest your eyes. Perform the exercises 3-4 times.

Far / near focusing -this exercise helps visual acuity. By focusing on a distant object, like a picture frame, then a near object, such as a pen, it will help your eyes swiftly and easily adjust to changing conditions and enhance your central vision.

Palming -you can heal eyestrain and relax your eyes by just doing this exercise in 10 minutes. To perform this, sit on a chair at a table with your elbow resting on a surface. Rub your hands together to produce warmth on your palms, and cup your hands over both eyes without applying pressure to the sockets. Maintain this position for 10 minutes and make sure to breathe deeply and feel relaxed. Not only will this improve blurred vision for tired eyes but will also relax your eyes, mind and body.

Swinging- this exercise will help lubricate the eyes and keep them free of debris. To perform this exercise, you simply stand up and concentrate on a distant point such as the horizon. Sway back and forth as you keep your eyes focused on the point. Blink your eyes every time you sway. This exercise is recommended for those who spend a lot of time staring at a computer as this can cause drying of eyes.

So the next time you experience blurred vision, you can consider doing these simple eye exercises to help strengthen your eye muscles and help improve vision.

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3 Tasty Foods Good for Eyes – Improving Eyesight Naturally With Nutrition

Many people say that if food tastes great then, it probably is not good for our health. We have heard this claim repeated quite often. When it comes to our eye nutrition, the health experts recommend that we include dark green leafy vegetables in our diet such as Broccoli, Kale, Spinach and Carrots. While these are essential healthy foods, the problem is that most of us are not eating them.However, contrary to popular belief, we can still eat foods that are scrumptious and appealing to our taste buds, while promoting our eye health at the same time . So, here are 3 foods good for eyes that are not only delicious but also improve our eye health naturally.

1. Dark Chocolate: Not only is dark chocolate a delicious food, but many of us are also aware of the general health benefits of eating this tasty treat. These include a decrease in blood pressure and cholesterol, as well as an improvement in our mood. Surprisingly, this particular type of chocolate is a good source of vitamins, minerals and other nutrients that promote eye health. For example, a 1.7 oz serving of dark chocolate provides 24 IUs of Vitamin A. Even though the quantity is rather small compared to the daily recommended allowance of Vitamin A for maximum eye health, which is 5,000 IUs, scientific research has shown that even small dosages of Vitamin A can still have a positive impact on our eye health. Interestingly, the Vitamin A in dark chocolate is a safeguard against age related eye disorders such as Macular Degeneration. Its ingredients may also contribute to better night vision. However, do not gorge yourself on dark chocolate due to its sugar content therefore, it is practical to eat it in moderation.

2. Apples: we have all heard the popular old adage: “An Apple a day keeps the doctor away.” When it comes to the subject of our eye health, this is certainly the case. Apples can help ease the effects of poor eyesight. For example, Apples are a significant source of Vitamin A and Vitamin C; two important vitamins critical to eye health particularly when it comes to treating night blindness. Apples have also been shown to strengthen the eyes and are a good source of nutritional insurance for the eyes when it comes to preventing worsening eyesight. Research has shown that eating the yellow hued Apple is good for the eyes and green Apples help in promoting better vision.

3. Salmon: The American Optometric Association recommends Salmon for good eye health. Salmon contains Omega 3 Fatty Acids – an ingredient which has been shown to promote vision development and it also enhances the health of the Retina. ( http://www.apa.org , 2012). An article in Best Health Magazine reports that Omega 3 Fatty Acids may actually reduce your risk of the age related vision disorder called Macular egeneration.

When it comes to eating the right eye foods, we do not have to worry about sacrificing taste preference for health. For instance, tasty foods good for eyes like dark chocolate, apples and salmon provide a good source of vitamins and minerals that strengthen our eye health. After all, contrary to popular belief, you can eat great tasting foods for your eyes, while improving your eyesight naturally.

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