It is rightly believed that your eyes are a gateway to your soul. Eyes reflect a person's character as well as mood. Eyes help us see the beautiful world around! However, we often take eyes and sight for granted and do not pay much heed on taking care of these precious gifts properly. Can you imagine not being able to see your beloved people or things clearly? There are numerous people in this world who are not blessed with the perfect vision and can not witness the beauty of the world around them. There are also a number of diseases that can impair a person's vision. All this makes it imperative to start learning about eye health and eye care.
Proper care is important to maintain the health of our eyes. Blurred or no vision can be an impediment in a person's day to day activities and deprive him from doing the most basic tasks such as driving or watching the television. But apart from an adverse vision, poor eye health can also trigger a lot of emotional stress that can result in solitude and depression.
Proper eye care can be initiated with proper diet and implementation of certain precautions that lead to great eye health. Food items rich in Vitamins A, C and E and containing Zinc and Selenium are great sources of nutrients that can help keep the eyes healthy. A host of other factors such as obesity, exposure to UV rays, continued use of medication such as stereoids and medical conditions such as diabetes also affect eye health.
Those with an imperfect vision must go for regular eye check-ups and wear glasses and contact lenses that can help them see clearly. In addition to these routine procedures, people must also learn about proper eye care from ophthalmologists or eye care specialists who can prescribe eye drops or even eye exercises to ensure good eye health. Importantly, small measures such as wearing protective sunglasses to prevent the eyes from heavy exposure to the harmful ultraviolet rays of the sun are effective steps towards great eye care and eye health.
Those with a family history of eye disease or vision problems are more likely to develop problems related to vision. In such cases, prevention is always better than cure. It is strongly recommended to go for frequent eye check ups to keep all eye related problems at bay and enjoy the myriad shapes, textures and colors of this beautiful world!