Tips For The Prevention Of Double Vision

If you are suffering from double vision you see one image as two images at the same time. This eye condition ranges in severity from mild symptoms to severe symptoms of double vision images. For example in mild cases the person sees the one image as a double image whereby the degree of double imagery is mild. In cases that are more severe the person either sees ghostly images or they see double images that can separate themselves from each other. These symptoms are quite disturbing and can even interfere with a person's normal daily activities.

One particular cause of double vision also known as diplopia is the following: In healthy eyes in order to see an object or an image clearly both eyes should point at that image in the same direction. In this case, the brain is able to combine both images to form a normal single 3 D image. However, in the case of double vision one eye points in one particular direction while the other eye points in a different direction. As a result of this abnormality the eyes are misaligned. Therefore, in this case the brain has 2 images that are not identical enough to each other to form a normal single 3 D image and a double image is formed instead. Some additional causes of double vision include Diabetes, astigmatism, dry eye, damage to the third and forth cranial nerve, a head injury and a stroke to name a few. If you are concerned about the prevention of this eye condition here are some natural tips to prevent double vision:

Here are some nutrition tips to prevent double vision: Eat a diet that helps you to control your diabetes. Such a diet consist of low glycemic foods. These are foods that do not cause a spike in blood sugar and keep your blood sugar levels in the normal healthy range. Some of these foods include sweet potatoes, legumes, beans, lentils, chickpeas, flax seeds and vegetables such as cauliflower and asparagus. Other low glycemic foods include quinoa, Ezekiel bread and whole grains. Another thing that you can do is get regular exercise for about 20 minutes at least 4 times a week and maintain a healthy body weight.

Eat A Diet That Prevents Cataracts: Another thing that you can do is to increase your consumption of fruits and vegetables in your diet and eliminate unhealthy habits such as smoking.Reduce your stress levels. Also, cut back on your consumption of sugary foods which is a risk factor for cataracts and eat healthy omega 3 rich foods such as albacore tuna, fish and salmon that improve vision health.

Another thing that you can do to prevent double vision is to perform regular eye relaxation eye exercises whenever you are performing any kind of close up work at the computer. This is due to the fact that excessive close up work at the computer not only causes clicking but decrees the rate at which you blink your eyes. This is a bad visual habit that leads to dry eye. One of the symptoms of dry eye is double vision. To prevent this problem get into the habit of taking periodic breaks from your close up work to move your eyes around at different intervals. Also, perform blinking eye relaxation exercises in rhythm with your breathing as you inhale and exhale deeply. This will prevent dry eye and at the same time reduce the symptoms associated with double vision.

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Watercress For Better Vision Health

Many health benefits are associated with eating a diet rich in foods such as fruits and vegetables. Some of these health benefits include an increase in heart health, cancer prevention, the prevention of Diabetes and a strengthened immune system to name a few. An improvement in your vision health is also another health benefit that you can achieve from consuming a diet rich in such healthy foods. Beside the eye foods that we are familiar with that improve vision such as broccoli, carrots, spinach and tomatoes, another recommended food that you can include in your diet to achieve this purpose is watercress. Therefore, here are some of the vision benefits of watercress for better vision. Additionally, here are some reasons why this vegetable is highly recommended if you are interested in maintaining good general health:

Here are some interesting facts about watercress. The father of medicine Hippocrates, who coined the phrase, let your food be your medicine, used watercress as a medicinal remedy to treat his patients who suffered from various health conditions. Watercress is a green leafy vegetable that comes from the family of cruciferous vegetables that include certain vision foods such as Cabbage, Kale, Broccoli and Brussels sprouts. This food has been a staple to the diet of Roman soldiers. Furthermore, this leafy vegetable also boasts the highest rating among all super foods in terms of its ANDI score. The ANDI score stands for Aggregate Nutrient Density Index. This is actually the gold standard for measuring the nutritional density of food in terms of the Vitamin, mineral, phytonutrient and antioxidant power of various foods. Watercress achieves the highest score for super foods using these nutritional criteria.

Eye Health Benefits of Watercress: the health properties of the watercress vegetable are associated with its Vitamin A and Vitamin E content. Additionally, it consist of the vision promoting nutrients Lutein, Zeaxanthin as well as Beta carotene. Collectively, these various nutrients are known to support the proper maintenance of eye health, improve poor eyesight, increase night vision, and more importantly, they provide nutritional content rich in antioxidants. These antioxidants help to protect the eyes from oxidative damage and the free radical activity of rogue cells that cause the breakdown for health cells in the eyes. Therefore, watercress is good food for the eyes if you are concerned about protecting aging eyes from age related eye diseases such as macular degeneration and cataracts.


Some of the health benefits of this vision food include improved immunity, cancer prevention and thyroid support. According to the National Institute of cancer watercress possesses anticancer properties known as Glucosinolates in addition to another anticancer compound called indole 3 carbinol. These anticancer properties induce the death of cancer cells. They are also antibacterial and inhibit the formation of cancer tumors. This super food consists of nutrients that are vital in keeping your bones healthy and strong such as Calcium and Vitamin K. As a matter of fact, just one cup of watercress provides you with about 106% of your daily recommended allowance for Vitamin K. Additionally ; studies have shown that consuming cruciferous vegetables on a regular basis such as Broccoli, Kale, Cabbage and watercress is beneficial in reducing unhealthy LDL levels of cholesterol. This is a factor that reduces the risks for arteriosclerosis and heart disease.

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Preparing for LASIK Eye Surgery

LASIK eye surgeons supply their patients with quality preparation materials and advice so they can have the best LASIK eye surgery experience. It is very important that you follow all the guidelines outlined by your surgeon when you are preparing for LASIK eye surgery. Listed below are the 10 simple, yet extremely important tips that your surgeon requests all his or her patients to keep in mind before LASIK.

1. Be on time to your appointment.

Eliminate any extra stress by being on time or early to your LASIK eye surgery appointment. If you are notoriously late, set your watch or alarm clock 10 minutes fast to pace yourself. It is also important to note that your LASIK procedure will take only 10-15 minutes, but you will be in the doctor's office for a total of 60-90 minutes.

2. Do not bring young children to your LASIK procedure.

Whether you are the patient or the driver, leave your young children with a family member, friend or babysitter on the day of your (or someone else's) LASIK eye surgery. Their sudden movements could incidentally strike and harm post-op eyes.

3. Avoid caffeine.

Before LASIK, be sure to drink water instead of coffee or soda. Caffeine can cause your eyes to feel dry, which will make it difficult for you to be fully relaxed after receiving LASIK.

4. No phones.

Always turn off all cellular devices before entering the laser suite. The advanced lasers supply the surgeons with state-of-the-art technology, but are still sensitive to interference.

5. Eat something beforehand.

Most surgeons recommend coming into your procedure with a full stomach before LASIK. Grab a healthy snack that will keep you comfortable through your LASIK eye surgery and afterwards, when you take a long nap.

6. Come with a responsible driver.

Overall, you will feel normal after your LASIK procedure is complete. However, you will not be able to drive yourself home. Before LASIK, ask a responsible friend or family member to be your post-op chauffeur and help you into bed after getting home.

7. Wear close-toed shoes.

For your safety, LASIK surgeons do not allow their patients to wear flip flops or other open-toed shoes on the day of their LASIK eye surgery. It maximizes patient safety and minimizes chances for post-op tripping and falling.

8. Wear warm clothing.

Be sure to layer with warm, comfortable clothing, just in case the laser suite gets chilly during your LASIK procedure. Surgeons want their patients to be as comfortable as possible during their corrective eye surgery.

9. Bring your unsigned consent form.

Before LASIK, the office staff will give you a consent form. Be sure you have read and fully understand the cons form by the time your LASIK eye surgery date arrives.

10. Have payment ready.

The office will inform you of all LASIK costs before the day of your procedure. Bring payment on the day of your LASIK procedure.

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Can Onions Improve Vision?

The role of nutrition in improving vision health is well documented in many scientific research studies. There are certain foods that protect the health of the eyes and also reduce the incidence of eye diseases such as macular degeneration and cataracts. When it comes to a class of vegetables that improve our vision it is easy to think about vegetables such as broccoli, kale, spinach, carrots and Brussels sprouts. However, you will probably be surprised to know that these are also in the class of foods that do improve vision health. Onions have often earned a bad reputation as some people tend to loathe them because they burn your eyes when you slice them up. Neverheless, did you realize that this food for your eyes is actually full of nutrients, vitamins and minerals that support healthy vision? In case you did not know, here are some health benefits ofions for better vision health.

Onions are part of the family of vegetables known as alliums. This eye food is known as one of the most commonly cultured class of vegetables with close couss such as chives, garlic and Chinese expressions to name a few. These vegetables come from a subcategory of phytochemical rich foods. They possess medicinal healing properties that protect the heart and the immune system from free radicals that destroy healthy cells in the body. Here are some vision health benefits ofions:


Onions possess sulfur compounds that are responsible for making an essential antioxidant that is vital in protecting eye health called L- Gluatathione. This particular antioxidant protects against oxidative damage in the eyes by protecting and strengthening the eye lens. This antioxidant protection reduces the incidence for eye diseases such as cataracts, macular degeneration and glaucoma. Due to the fact that eating increases increases L-Glutathione levels, the antioxidant action of this master antioxidant safeguards the health of the eye lens and reduces the risk for cataract formation. Additionally, red instances consist of quercetin; another essential vision promoting nutrient that plays a role in improving poor eyesight and preventing cataract formation.

Onions possess a nutrient called quercetin that promotes heart health and reduces the risks for cancer. Onions have also shown promise in terms of hypoallergenic properties. For instance, in scientific lab research studies, they play the role of anti-histamines that help to prevent allergic reactions in the body. Onions also have an ingredient called inulin. This substance is a water soluble form of dietary fiber which has a positive effect on supporting the healthy function of the digestive system thereby preventing many digestive issues. This is due to the fact that it nourishes beneficial bacteria in the digestive tract. Research shows that eating flavonoid rich foods like onions actually reduces bacteria in the stomach that leads to stomach ulcers. Therefore, onions are a good nutritional remedy for stomach ulcers.

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Common Eye Conditions – Can Some Be Treated With Effective Eye Exercises?

There is a general concern among vision care practitioners about the subject of eye health in America. This concern is related to the fact that vision care is not given the kind of attention that other major health problems and conditions are shown. Due to this lack of attention there has been a significant increase in eye problems and vision conditions in America today. According to statistics about 67 million Americans have not had an eye exam in the past 2 years. Additionally, 6 million adults have never had an eye exam. While other areas of health care such as heart health, blood sugar management, cancer prevention and high blood pressure are extremely vital areas of health care, and are given necessary attention, in spite of its critical importance in determining the quality of our lives, vision care remains an aspect of health care that is often neglected. With regard to doctors' visits, vision care practitioners have compiled come information as to the most common eye complaints that patients make during the course of such visits. Here is some information regarding this subject:

According to optometrists in America some of the most common vision complaints that people make when they visit their eye doctors are blurry vision, photophobia (also commonly known as light sensitivity, macular degeneration, eye twitching, eye floaters, glaucoma, dry eyes, cataracts, lazy eye, color blindness, Blepharitis (inflammation of the eye lids), Strabismus and pink eye to name a few.

Here are some definitions of some of these vision conditions along with some possible causes. Additionally, here are some eye conditions that can be appreciated by pursuing a natural vision improvement program of eye exercises:

Glaucoma: A serious eye disease that is caused by damage to the optic nerve as a result of the buildup of unhealthy pressure in the eyes. This condition is one of the leading causes of blindness in the United States.

Macular Degeneration: An eye disorder characterized by vision loss in the center of your field of vision. There are 2 particular types of macular degeneration. These include wet macular degeneration and dry macular degeneration.

Dry Eyes: A condition caused by an insufficiency in tear production in the eyes. This is caused by a variety of factors including age, weather, environmental factors, lasik surgery, smoking, coffee drinking and hormonal changes to the surface of the eyes in aging women to name a few.

Photophobia: This is a condition that is better known as Light Sensitivity caused by an intolerance of bright lights and other various light sources such as the sun, the flash of a camera, headlights and fluorescent lights to name a few. This is also caused by nutritional deficiencies along with the inability of the pupil to constrict properly thereby letting in too much light into the eyes.

Lazy Eyes: A condition wherey one particular eye is stronger than the other eye. It generally develops in younger kids. If this condition is left untreated it can lead to permanent vision problems.

Eye Floaters: This is an eye condition wherey tiny spots, squiggly lines, cobwebs and specs of clouds are floating around in your field of vision. This is caused by the action of the vitreous (the gel like substance in the eye), pulling away from the back of the eye wall.

Generally, the pursuit of a natural vision improvement program of eye exercises can correct certain vision conditions such as lazy eye, strabismus (cross eyes), double vision and other common eye conditions such as light sensitivity and dry eyes. Other eye conditions that can be treated with eye exercises are nearsightedness, farsightedness and astigmatism and eye strain.

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Reducing Eye Pressure With The Right Nutrition

If you have blood sugar concerns one particular eye health issue related to a significant increase in pressure in the eyes that can lead to damage to the optic nerve. If this is left untreated it can result in the development of a serious eye disease that is the second leading cause of blindness in America called Glaucoma. Therefore, what are the various causes of this eye condition and what can you do to correct it from a nutritional point of view? One of the effective ways to correct this problem from a nutritional point of view is to identify the foods that are causing an unhealthy increase in eye pressure. Once you have identified such foods you can replace them with healthy eye foods that improve vision health and reduce eye pressure.

Poor diet is one of the causes of this particular eye condition. This is due to the fact that certain foods can contribute to this eye problem. High insulin levels in the body can contribute to an increase in eye pressure. There is a relationship between high insulin levels and an increase in your blood pressure levels. Due to the fact that the heart and the eyes are connected this increase in blood pressure can negatively affect pressure levels in the eyes. Here are some food groups that you can avoid: Whole grains, Trans fats and sugary foods. Whole grains should be avoided as carbohydrates are converted into sugars.


Some foods you can avoid to correct high eye pressure include bread, pasta, rice, cereal and potatoes. Also, you should avoid sugary foods such as pastries, cakes, pies and donuts. You can also avoid trans-fat foods and foods such as baked goods, processed foods, cookies, French fries and fried chicken and other junk foods.


In order to reduce eye pressure eat foods from various nutritional sources that include: foods rich in Lutein and Zeaxanthin, Vitamin C, A, B and the mineral Zinc. Some foods that are rich in Lutein and Zeaxanthin include collard greens, Spinach, Kale, Brussels sprouts and Broccoli. Consume foods rich in Vitamin C. These include citrus fruits such as oranges, tangerines and grapefruits. Other excellent sources of Vitamin C include Kiwis, peaches, strawberries, raspberries, mangoes and guava to name a few. Some vegetable sources of Vitamin C includes foods such as Cabbage, Broccoli, Brussels Sprouts, Kale and Red pepper to name a few. Consume foods rich in Zinc such as lobster, Oysters, pecans and fish. Consume foods sources rich in Vitamin A like milk, liver, sweet potatoes, mangoes, carrots, cantaloupes, Spinach and Broccoli. Consume foods rich in Vitamin B such as legumes, turkey, liver, tuna, brazil nuts and avocados. Research studies have also accredited omega- 3 rich food sources with improving vision health and lower eye pressure. Some Omega-3 Rich food sources include fish, walnuts, soybeans, cod liver oil and flaxseeds. By following this diet you can do the things you need to do to reduce eye pressure.

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Safety Tips To Potect Your Eyes From Eye Injuries

Our eyes are one of the very few major organs that are located outside of the body and they require protection from various sources that can cause damage to our precious eyesight. A lot of eye injuries occurs on the job. Some of these relate to occupational hazards associated with construction work, welding and other industries like coal where the eyes are exposed to harmful chemicals. Eye injuries are also common in sporting situations and the home. It is vital to protect your eyes from injuries. Some injuries can lead to serious damage to your eyes that cause decreased vision and even in some cases vision loss. Therefore, here are some tips to help protect and safeguard your eyesight from injuries:

Wear Protective Goggles: If you are working in a situation while you are exposed to dangerous chemicals it is important to wear protective goggles. For example, if you are working in a science lab at a college it is very easy to be complacent about eye safety procedures. This is especially true when performing scientific experiments in a science lab. For instance, in cases whereby experiments go wrong, your eyes may be exposed to dangerous chemicals that are hazardous to your eyes. Protective goggles provide protection from such scenarios where the eyes are susceptible to damage.

Keep Hazardous Materials Out Of The Reach of Children: It is vital to keep chemicals and fertilizers in a safe place so that children will not have access to them.

Safeguard Your Eyes during Sporting Activities: If you are engaged in certain types of sporting activities such as those that involve the use of a puck, a bat, a racket, a stick a ball or a flying object it is important to protect your eyes from damage during these sporting activities. This can be accomplished by wearing a special type of eye glasses with the following label ASTM F803- approved. According to the Mayo Clinic, this is due to the fact that regular glasses such as sunglasses will not provide protection from such injuries.

Wear Protective Glasses in Dangerous Situations: In certain dangerous situations whereby you are exposed to flying objects or other objects such as debris and dust particles ensure that you wear protective safety glasses with side shields to protect your eyes from injuries that can do harm to your precious eyesight.

Protect Your Eyes When You Are Doing Yard work: Ensure that you are wearing safety eye wear whenever you are operating any kind of machinery such as lawnmowers, leaf blowers and lawn trimmers. Whenever you are performing any kind of work activity that poses a risk for damage to your eyes remember safety should always be your first priority.

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Honeydew For Better Vision Health

Fruits and vegetables play a major role in protecting your eyesight. One example of a fruit that improves your vision health is the honeydew. The honeydew is round and slightly oval in shape. The flesh is a pale green color while the peel varieties in color from a greenish hue to a yellow color. This vision food consists of seeds. The inner flesh is ate for dessert. This vision food's history can be traced back to Southern France and Algeria where it was first cultivated. The honeydew is a refreshing, sweet tasting food which can be prepared in a variety of ways. For example you can use it to add flavor to your healthy diet in the form of a fruit and salad bowl. This food to improve eyesight can also be juiced. This honeydew boasts a high nutritional value as it consist of vitamins such as Vitamins C, Potassium, Vitamin B-6 and Fiber to name a few. Some of the health benefits of this vision food includes cancer prevention, better heart and digestive health and weight loss to name a few. The honeydew fruit is also good for your eyes. Therefore, here are some of the health benefits of honeydew for better eye and general health:

Eye Health Benefits: This vision food includes the carotenoids Lutein and Zeaxanthin which are essential in improving vision health. Regular consumption of this vision food increases eye health and reduces the risks for eye diseases such as macular degeneration and cataracts. Honeydew is also rich in Vitamins C and Vitamins A; 2 essential antioxidants that benefits eye health.

Weight Loss Benefits: The honeydew is low in calories and it is also a fat free food. Additionally, it is low in sodium and possesses a low content in natural sugars. It is also considered to be a cholesterol free food. These various qualities work together collectively in making it an ideal food for weight loss. It possesses dietary fiber which gives you a full feeling. This reduces appetite cravings thatby contributing to weight loss.

Cancer Prevention: Its rich Vitamin C content aids in boosting the body's immune system. Vitamin C is a major antioxidant that functions in the body as a free radical scavenger and fights off rogue cells in the body responsible for causing cell destruction to healthy cell DNA.

Digestive Aid: Its insoluble fiber content is a good digestive aid in terms of improving digestive function and aid in good elimination and reducing digestive issues and problems.

Heart Health: Honeydew's Vitamin B content decreases homocysteine ​​levels in the body. Additionally, it consist of the antioxidants A and C that fight free radical damage in the cardiovascular system. This antioxidant protection reduces the buildup of plaque in the artery walls which leads to heart disease. Therefore it benefits heart health by fighting heart disease and preventing strokes.

Honeydew is a refreshing and juicy fruit packed with tons of vitamins and minerals that benefit many different aspects of eye and general health. Regular consumption of this vision food can lead to an improvement in eye, heart, kidney and digestive health. Ultimately, these are good reasons to make the honeydew fruit an essential part of your daily diet regimen.

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5 Tips to Buy Eyeglasses Online

Are you thinking of buying your eyeglasses online? If so, you can save a great deal of money. The fact of the matter is that you may end up spending a lot more on the same type of glasses by buying them at a local store. Given below are some tips that can help you buy your eyeglass online.

1. What You'll Need to Know

If you want to get the right pair of glasses online, we suggest that you get the required details about your prescription. Below are some important things you need to know about it.


If you can see clearly through your existing pair of glasses, you may want to check with your optician. On the other hand, if your eyesight has changed, you should get another eye exam. What you need is your SPH, OS and OD. Aside from this, you will need your PD or Papillary Distance as well.

Lens Coatings and Materials

You should consider some add-ons as well, such as the lens coatings and lens materials. Some common types include regular plastic, high-index plastic and polycarbonate. As far as coatings are concerned, you can go for anti-scratch, UV and anti-reflective coatings.

2. Try-On Services

Some online sellers may send you a couple of sample frames to try on. This will give you sufficient time to decide on the right one. Other providers let you try the glasses on your photos. Based on your choice, you can go for the right option.

3. Return Policies

Some retailers allow you to get a refund if you do not like the product. So, you can rest assured that your money will not be wasted. Make sure your retailer offers this policy. But before you return a product, make sure it's in the best condition. You can not return a broken item.

4. Vision Insurance

Usually, the vision insurance will cover just the frames that you can pick up at the store. So, if you have got vision insurance, make sure you find out the cover it offers.

5. Professional Assistance

The majority of online retailers make it easier for buyers to buy the products they need. However, if you have no idea as to which coatings or measurements are right for you, we suggest that you get help from a good optician. In this case, you will find it a lot easier to buy at an online store.

Buying your eyeglasses at a local store will make sure you will get the right fit. But if your glasses do not fit you or you do not like them, the retailer should adjust them for you. Usually, it will be done for free or for a very low fee. However, with an online retailer, you can not get this type of service for free.

So, if you have been looking to buy your eyeglasses at an online store, we suggest that you consider all these tips first. Hopefully, you will be able to buy the best eyeglasses for you without any problem.

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How Often Should I Have An Eye Exam?

As parents, we all want our children to live happy, health and productive lives. We all know that eyesight is a critical element of our child's health, but few parents actually know when they should schedule eye exams for their children, and start paying attention to their eye health.

With children, learning to read is a critical skill that affects their ability to learn and communicate through their life, and this learning process involves coordination of intraocular muscles, extraocular muscles and perception through the optic nerve pathway to the brain. Being able to see clearly is absolutely necessary for this learning process to take place.

The need to have an eye exam depends on several factors including age, eye health, general health, family history and history of eye trauma or surgery.

A child's first eye exam should be scheduled:

1. Prior to entering kindergarten
2. At the time they start kindergarten
3. As early as one year of age if there are signs of eye turning, head turning or if there is a family history of eye disease.

Children (and adults) with a history of eye surgery, blunt trauma to the eye, diabetes or other systemic conditions should generally have a yearly exam if not more often.

Other reasons to schedule an eye exam can include redness of the eyes, excessive dryness or watering, pain in or around the eyes, blurred vision, headaches and muscle strain. Both children and adults with a family history of eye disease (like glaucoma) should generally have a yearly exam. If you or your children wear contact lenses, yearly exams are especially important, because wearing contact lenses increases the risk of eye infections especially extended (overnight) wear.

Age certainly influences how frequently eyes tests are recommended. In the 20 – 30 age group we may only need an eye exam every couple of years or so provided that there are not any of the aforementioned risk factors. As we approach our 40s, the ability to focus at near point, like reading, begin to deteriorate. So when we enter our 40s it is a good time to schedule an exam to determine whether we need glasses. It is also a very good time to do a glaucoma test that measures the intraocular pressure, as well as taking a good look into the back of the eye. As we age, the risk of all disease, including eye disease, increases. Through the 40s and 50s, we generally recommend an eye exam every one or two years. Starting in the 60s, it is best to get a yearly eye exam when the risk for cataracts and other eye diseases increase.

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Protect Your Vision Health From The Negative Effects of Smartphone Addiction

Smartphones are an integral part of our daily lives. This cultural norm is associated with the skyrocketing use of technology in American society. Many conveniences come with the use of smartphones. They provide easy communication and they are a good source of useful information. They keep us safe, provide us with directions via GPS features that enable our friends and family to track us in case we get lost. Other conveniences include app features like doctor on demand that brings us medical services from qualified doctors via convenient access on your smartphone. There are also apps for just about everything including music, entertainment and features that help us to get directions, locate different places of interest such as restaurants, hotels and other attractions in our cities.

However, there are some disadvantages associated with the use of smartphones. According to the latest research Americans are added to their smartphones. For example, according to statistics, Americans are spending an alarming amount of time on their smartphones. Statistics estimate that the average amount of time we spend on your smartphones is 4.7 hours a day. Consumers also check their social media accounts from Facebook to Twitter to snapshot 17 times a day. From a statistical point of view, in a 24 hour day period of time, this means that we spend an average of about one third of the entire day on our smartphones. Eye care practitioners are expressing concern about a syndrome that they have diagnosed as smartphone addiction.

Experts are now saying that smartphone use in the United States is so excessive that it can now be diagnosed as an addiction. Therefore, what are the negative effects of smartphone addiction? Additionally, what are the effects of smartphone use on our eyes and what can we do to reduce the eye problems associated with the smartphone addiction syndrome?

Opticians are raising concerns that the excessive use of smartphones is increasing the risks for eye problems and eye conditions. A survey conducted on the excessive use of smartphones of people in their mid-twenties revealed that consumers in that age group check their smartphones 32 times a day. Eye care practitioners warn about the dangers of continuous exposure over prolonged periods of time as consumers are exposed to harmful blue violet light. Overexposure to this kind of light can lead to potential damage to the light sensitive regions of the eyes located at the back of the eye in the retina.

Scientific research studies have revealed that overexposure to harmful blue violet light also has the potential to increase the risks for macular degeneration, the leading cause of blindness in the United States. Additional side effects include eye strain associated with headaches due to excessive close up exposure to these devices. According to an optician, Andy Hepworth, the main cause of the problem is the fact that consumers are holding their devices up too close to their eyes for prolonged periods of time and this is causing them to blink less. According to eye care practitioners this is leading to eye problems related to blurry eyesight, dry eye and eye strain associate with headaches.

Statistics show that about 43% of smartphone users have complained that they are experiencing symptoms associated with anxiety and irritability when they can not have access to their smartphones. Smartphone users have also complained about poor eyesight and eye strain accompanied by headaches after the excessive use of these devices.

Therefore, what is the solution to this problem? One of the major causes of poor eyesight is eye strain associated with too much close up exposure to computers and digital devices. Therefore, if you eliminate eye strain you can alleviate the symptoms associated with these visual habits that place strain on the visual system. The answer lies in the practice of eye relaxation techniques that release stress and tension in the eyes. The pursuit of an eye exercise program will show you eye relaxation techniques to help you to accomplish this goal. One helpful tip is to look away from your close up work at frequent intervals and focus on objects in the distance. This activity relaxes the eye muscles. You can also try to shift your focus from point to point on something other than your smartphone screen as you take breaks from viewing at your digital devices. Eye care practitioners also recommend increasing the rate at which you blink your eyes. These are just some of the useful tips, eye exercises and eye relaxation techniques that you can put into practice to correct the eye problems associated with excessive smartphone use.

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Cranberries For Better Vision Health

Eye care is something that we often take for granted in terms of health care. However, due to the fact that our eyes are under a great deal of strain from various sources like technology, and the negative effects of free radicals, they are the most sensitive organs in the body. This is due to the fact that they are easily intolerable to damage and therefore require urgent attention. if we are interested in improving our eyesight naturally we can not afford to neglect the nutritional aspect of our eye health. Concerns about eye health develop a greater urgency as our eye health begins to decline as a result of the negative effects of aging on the visual system. In the case of nutrition for better vision, when we think about eye foods cranberries do not usually come to mind. Surprisingly, this food is actually loaded with tons of antioxidants that are beneficial in improving your vision health. It is a potent source of Vitamin C making it an essential eye food that benefits vision health. It reduces the risks for age related vision diseases such as Macular Degeneration, Cataracts and Diabetic Retinopathy. Therefore, here are some of the vision benefits of cranberries for eye health. Additionally, here is some information regarding the healing properties of this vision food for general health:

Eye Health Benefits: Cranberry Juice is a good source of the vision health nutrients Vitamin C and Vitamin A. Vitamin C is an antioxidant that provides the eyes with protection from free radical damage that causes the break of healthy cells in the body. Vitamin C also assists in promoting healthy connective tissue and collagen found in the cornea of ​​the eyes. Eating a variety of berry rich foods such as goji berries, cranberries and blueberries provides the eyes with rich antioxidant protection from age related diseases such as cataracts, macular degeneration and diabetic retinopathy. This is due to the fact that the free radical fighting properties of such vision foods safeguards the health of eye cells and keeps the visual system healthy.

Protection from Urinary Tract Infections: Cranberry Juice consists of a high level of a potent substance called proanthocyanidins. This substance is credited with decreasing the level of bacteria that clings to the urinary tract wall. History shows also that there is a health benefit associated with cranberries in the treatment of bladder infections. The Native American Indians used this food as a medicinal remedy to cure this problem.

Better Heart Health: Due to the fact that cranberries consists of polyphenols, these substitutes assist with improving cardiovascular health by reducing plaque buildup in the treaties of the heart.

Cancer Prevention: Cranberries are a potent source of antioxidants compounds. These substances have cancer fighting abilities and therefore serve a useful purpose in slowing various tumors and preventing various forms of cancer such as breast, prostate, ovarian, liver and colon cancers.

Promotes Better Dental Health: The action of the substance in cranberries called proanthocyanidins functions as an antibacterial agent in terms of reducing the buildup of bacteria that clings to the teeth. Due to its Vitamin C potency it also serves a useful purpose in promoting gum health and preventing gum disease.

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Dry Eye Syndrome Causes And Your Eye Exercise Remedy

Eye doctors report that eye problems related to dry eyes are a major complaint that they receive from patients on a regular basis. Dry eye is a condition that is caused by a deficiency of tear production in the eyes. This particular vision condition effects a wide variety of people from young to old to women and men. Some people who live in dry wintry climates are prior to this eye condition due to the lack of humidity and dryness in the atmosphere. Also women who are premenopausal also experience this eye condition due to hormonal changes in the body that are related to the aging process. Here are some additional causes of this vision condition including how the pursuit of an eye exercise program can help you solve this vision health issue.


The symptoms of this condition are the following: irritation, dryness, a burning sensation in the eyes, blurry vision, and grittiness. Additional symptoms include excessive tearing and watery eyes.


The eyes consist of 3 different tear layers. The first layer is called the Mucus Layer. The function of this particular layer is the production of tears that provide protection from microbial bacteria in the eyes thereby keeping the cornea safe from infections. The second layer is called the watery layer which provides the eyes with tear production content that consist primarily of 90% water. The third layer is called the Oily layer. The function of this layer is to prevent the evaporation of tears in the tear film on the cornea which can aid in preventing dry eyes. If one of these layers are not functioning properly, for instance in the case of the oily layer, ceasing to work properly, there is no oily lubrication provided to maintain moisture in the tear film. As a result of this the tears evaporate theby causing the problem of dry eyes. Also, the eye's immune system can go haywire and compensate for the dryness in the eyes or lack of tear production by overproducing poor quality tears.


1 Some additional causes of dry eyes include smoking, drinking coffee, wearing contact lenses and exposure to certain environmental factors such as heaters and air conditioning.

2 Certain eye diseases and health conditions such as Diabetes, Glaucoma, Asthma, Lupus and a Thyroid condition to name a few.

3 Excessive Close up Work on the Computer: When you are performing excessive close up work on the computer you tend to decrease your rate of blinking. This reduction in blinking causes staring which is a bad visual habit that decreases the amount of tear production in the eyes thereby causing symptoms such as eye strain and dry eyes.

4 Nutritional Deficiency: Scientific research indicates that a Vitamin D deficiency can cause certain eye problems related to dry eyes such as insufficient tear production in the eyes.

Lasik Surgery Side Effect: this is often a side effect of a Lasik surgery operation as 60-70% of the tear glands in the tear film of the cornea are cut during this surgical procedure for vision correction. This interferees with the normal functioning of the tear glands and leads to dry eye symptoms for several months to a year after surgery.

Age: One of the negative effects of aging on the visual system includes the development of dry eyes. This is due to the fact that you lose a large percentage of your tear film production as you age. Research suggests that 75% of people over the age of 60 complain of dry eye symptoms and by the time you reach this particular age you have lost a significant percentage of your tear film production.

Treatment options: From the point of view of traditional medicine prescription eye drops such as Restasis provide some temporary relief but this solution causes side effects in the form of a burning sensation in the eyes.

The pursuit of an eye exercise program to improve vision naturally will treat dry eyes. Such a program consist of eye exercises that relax the eye muscles and stimulates the production of natural tears in the eyes. The eye exercises will also prevent the worsening of your eyesight as a result of the prolonged process of viewing at the computer screen for hours. An added benefit of eye exercises is the fact that these techniques are 100% natural and are very safe to perform without the unpleasant side effects of prescription tear eye drops. Eye exercises are extremely, an effective natural alternative to relieve or reduce the symptoms associated with dry eyes.

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Selenium And Your Eye Health

You can improve your vision health in a variety of ways. You can take nutritional supplements that include all of the important eye friendly nutrients for better vision. You can also perform eye relaxation techniques that relate the visual system of stress and tension; another factor associated with vision improvement. The pursuit of an eye exercise program that consist of eye strengthening eye exercises, when performed diligently, and on a regular basis, can increase vision health and improve your eyesight naturally. Eating foods with eye friendly nutrients is also another important component of a natural vision improvement program. Additionally, there are also essential minerals that your eyes need in order to function more efficiently. Some minerals include Zinc, Copper and magnesium to name a few. Another essential mineral that your eyes also need to stay healthy and strong is Selenium. Therefore, here are some of the eye health benefits of selenium for better vision including the essential role it plays in controlling various functions in the body:

Selenium is a trace mineral that is found in various concentrations in the soil and the water. Its health benefits include a variety of purposes from the prevention of heart disease, various forms of cancer, to the promotion of a stronger immune system. This trace mineral also supports the health of the Thyroid.

Eye Health Benefits: A 2012 scientific research study showed that Selenium may protect the eye lens and prevent the age related vision disease cataracts. This is due to the fact that Selenium is a component of an enzyme found in the mother of all antioxidants; L-Glautathione. This is an essential antioxidant critical in maintaining healthy eyesight. Research suggests that lower levels of this essential antioxidant contributed to an increased risk for cataract formation.

When Zinc is combined with Selenium a benefit may be achieved in terms of a reduction in the risks for the development of Glaucoma. This is a serious eye condition characterized by an unhealthy increase in eye pressure. It results in damage to the optic nerve and if it is untreated it can lead to blindness.

Selenium provides general health support in terms of various health functions in the human body. Some of these include protection against the damaging effects of oxidative stress in the body that often leads to the breakdown of healthy cells in the body. Therefore, it is not just a trace mineral but it is also a powerful antioxidant. It also assists in the production of hormones in the human body due to the fact that a deficiency in this trace mineral leads to infertility.

Prevention of Coronary Heart Disease: Scientific research studies dating back to the year 1937 show a link between adequate levels of Selenium and heart health. These studies have demonstrated that people who have suffered heart attacks had inadequate levels of Selenium in their systems. Selenium should not be considered in isolation as a single individual nutrient due to the fact that no individual nutrient in our system works alone. For this reason, Selenium works well in reducing cholesterol levels when it is combined with nutrients like Vitamin E and Beta carotene.

Cancer Prevention: Scientific research studies show that Selenium boosts the body's ability to fight cancer cells. This is due to the fact that it boosts the body's immune system. Scientific studies suggests that the immune system boosting properties of this trace mineral and antioxidant reduces the risk as well as the severity of various forms of cancer including liver, prostate and lung cancer.

Food sources of Selenium include Brazil Nuts, fish, tuna and whole wheat bread to name a few. The daily recommended allowance for Selenium is the same for men and women. According to the Linus Pauling Institute we need 55 micrograms of Selenium daily. The dosage requirement for pregnant women is even higher at about 70 micrograms.

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Improve Blurry Vision With These Healthy Foods For Better Eyesight

There are many different factors that influence the quality of our vision health. Some of these factors can lead to poor eyesight. These include physical stress related to excessive close up work at the computer. Other factors include stress related to mental and emotional factors and finally eyesight issues associated with the poor quality of our diet. When it comes to diet, due to the fact that nutrition and eye health are connected, it is important that we avoid certain foods as these can contribute to the problem of blurry vision. Therefore, here are some foods you should avoid if you want to improve your vision. Additionally, here are some nutritional recommendations for better vision health:

You should limit foods in your diet that are high in cholesterol and saturated fat. Foods that are high in saturated fat can cause a spike in blood pressure and cholesterol levels. This can have a negative effect on blood circulation to the blood vessels of the eyes. This is a contributing factor to blurry vision. Some examples of foods that are high in saturated fat and cholesterol include fast foods, many meats such as luncheon meats, processed poultry, bologna, ham, salami, bacon, steaks, and pastrami to name a few. These are also foods that are high in sodium that can cause a compromise in blood circulation levels to the blood vessels of the eyes. This is also one of the contributing factors to blurry eyesight. You can replace saturated food sources with healthy meat sources lower in saturated fat, but higher in the good healthy omega 3 fatty acid sources such as chicken liver, fish and salmon.

Additional foods that you should limit significantly to improve blurry vision, includes condiments, garnishes, and other high sodium foods such as canned beans and sauerkraut. Take for instance, according to a Colorado State University report, 1 cup of canned corn consists of 384 mg of sodium and 1 can of canned soup constituents of about 850 mg of sodium.

To improve blurry vision you can limit your consumption of cheeses. For example, 1 ounce of American cheese consists of about 406 mg of sodium. Instead, you can replace this type of cheese with other cheeses with lower sources of sodium such as Swiss cheese and Mozzarella Cheese.

Also, limit salty snacks such as nuts, pretzels, tortilla chips and potato chips. You can replace salted nuts with unsalted nuts. To improve blurry vision, instead of reaching for the potato chips, snack on foods that are good for your eyes such as apples, plums, blueberries and strawberries.

Pay careful attention to the foods that are touted as health foods but still consist of high levels of fat. Take for example coconut oil is considered a healthy food, however, it possesses an alarmingly high level of saturated fat. The saturated fat content in coconut oil is 91%. It surpasses even butter which is ranked at about 68% in saturated fat.

A variety of factors contribute to the sunset of blurry vision. These factors are related to a diet that is high in saturated fat, sodium and cholesterol. Considering the fact that these dietary factors play a negative role in influencing eye health, the best way to correct eyesight problems related to blurry vision is to make wise food choices. These include lowering your consumption of fat, sodium and cholesterol foods and replacing bad foods with healthy vision foods in your diet. By making these smart food choices you can do the things that you need to do to improve your vision naturally and correct blurry eyesight.

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