How to Prepare for Cataract Surgery – 6 Top Tips

1) Glasses

If you are having eyes eyes treated it is probably both eyes with be done on separate days, roughly 1 week apart. This means once the first eye is treated, you will have a good eye and a bad eye, so you may struggle with your vision in this time. The best thing to do if you do find this difficult, is to ask your optician to remove the lens in your glasses for the eye that has been rented, they can leave it empty or they may be able to put in a prescription free lens. You can also wear a contact lens in the untreated eye to help, but remember depending on the type of contact lenses you wear, these must be left out for a certain time before surgery, this can vary from 24 hours to 2-3 weeks, so it may be best to arrange for some glasses to have on standby.

2) Cleaning Your Eyes

You will not be able to get water in your eyes for about 2 weeks following the surgeries, this is to avoid getting an infection. You may find your eyes get sticky from the prescribed drops you will be using after surgery, so you might want to clean your eyes. It is a good idea to buy what you need to do this before you have the surgery. You will need a clean bowl, cooled boiled water and some gauze. Boil the water and pour it into the clean bowl and let it cool. Once cooled you can soak the gauze in the water, ring it out and very gently wipe over the eyes and eyelashes, being very careful not to push on the eyes or drag the skin.

3) Eating

Most patients will be awaken during cataract surgery and will have local anesthesia to numb the eye, therefore it is advised to eat a good meal and keep well hydrated before you come to the clinic / hospital for surgery. If you are going to be put to sleep using general anesthetic or be sedated, then you will not be able to eat or drink before surgery, this can vary from 6-12 hours beforehand. Your eye clinic should advise you on eating prior to surgery, but also ask them to confirm this if you are unsure or have not been advised.

4) Transport Home

After surgery, you will not be able to drive yourself home so you must arrange for someone to collect you, whether this be a family member or friend or a taxi. Ideally it would not be recommended you take public transport as you may struggle getting around on this. Also, you may not be able to drive for several days after the surgeries, so it is always best to have someone that can drive you around or it's a good excuse to put your feet up and rest.

5) Sunglasses

So, it may not be a sunny day when you have surgery and it may even be night time when you leave the clinic / hospital, but we would recommend you bringing a pair of sunglasses. Even though it is likely that your eye that has been treated on will be covered, either by gauze or a plastic shield, you may find lights brighter than normal, such as the sun, car lights and street lights. Also, the sunglasses act as another shield to protect your eyes from dust, wind or any other debris that could get in your eyes which could potentially cause an infection.

6) Time Off Work

If you work, you will need to prepare taking some time off after the surgeries. This can depend on the type of job you do but can vary from 2 days to 1 week after each eye has been treated. When you return to work, you may need to take extra caution depending on your environment, for example if you work in a dusty atmosphere you will need to wear protective goggles for several weeks to protect your eyes. Speak to your ophthalmologist about the type of work you do and they will give the best advice on returning to work.

All of the above is only a guide and your eye doctor may give different advice to you as every patient and surgery is different and recommendations will be tailor to suit your surgery, lifestyle, and needs. Remember if you have any questions about preparing for surgery, contact your eye clinic / hospital before the day of the surgery.

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Eating For Eye Health – The Benefits Of Beef Liver For Better Vision

When it comes to eye foods we tend to think about nutrition for eye health only from the point of view of fruits and vegetables. However, some foods that are rich in protein are also important in improving eye health. One example of a food rich in protein that is good for your eyes is beef liver. Beef liver is an example of a healthy meat that you can eat to improve your vision health. For example, a 68 gram slice of liver consists of only 6% of your daily recommended allowance for saturated fat. Additionally, it only consist of a measly 2% of the daily recommended allowance for sodium. This eye food is abundant in vitamins, minerals, proteins and essential amino acids. In terms of vision promoting nutrients this eye food consists of good sources of vitamins A and B; Nutrients that are essential in maintaining healthy eyesight. Therefore, here are some general and eye health benefits of beef liver for maximum health:

Eye Health Benefits: Beef liver is a source of Vitamin A which is also called retinol due to the fact that it is the pigment in the eyes found in the retina. Vitamin A is known for improving vision conditions such as night blindness. It also shows promise in improving the symptoms associated with dry eye syndrome. Vitamin A plays a role in reducing the risks for the age related vision disorder called macular degeneration when combined with vitamins C, E, Zinc and Copper.

Preventive Medicine for Anemia: if you are suffering from anemia associated with an iron deficiency, then, liver is a good food that can help in healing this condition naturally. This is due to the fact that it consist of iron, Folate, Vitamin B12 and also Vitamin A. These vitamins work together collectively in improving this health condition.

Rich in Vitamins and Minerals: Beef liver is rich in the nutrients iron, zinc, protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Folate, Phosphorus, Copper and Selenium. In addition to these nutrients it also consists of the important Vitamin B12 nutrient that benefits general health. This nutrient supports essential functions in the body such as red blood cell formation and cellular function.

Benefits Brain Health: If you are concerned about staying mentally sharp and supporting better brain health then you can include liver as a healthy addition to your diet. This is due to the fact that beef liver consists of the nutrient Omega-3 Fatty acids.This nutrient supports brain health and beef liver consists of Vitamin B 12 which also supports healthy brain function.

Health Considerations About Beef Liver: Nutritionists highly recommend that consumers should buy beef liver from grass fed free range pasture raised animals. This is due to the fact that eating this organic source of this food helps you to avoid all of the unnecessary ingredients in regular beef liver associated with traditional farming practices.This organic source of this food also has a higher nutritional value than regular beef liver. Considering the fact that this food is high in cholesterol it is a good idea to eat it in moderation.

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Are you concerned about keeping your blood sugar levels in the healthy range while maintaining healthy eyesight? In this article learn about the high glycemic foods that you should avoid in order to accomplish this goal. Also, discover the low glycemic index foods you should include in your diet to keep blood sugar levels healthy and improve your eyesight.

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The Dangers Of The Improper Use Of Decorative Contact Lenses – One Lady’s Story

When it comes to eyewear convenience is an advantage that consumers find appealing. However, when this convenience comes with the sacrifice of your own eye health many people would agree that this is certainly not a good trade off at all. This refers to purchasing decorative colored contact lenses from a beauty shop or a Halloween gift store rather than a trained eye care specialist who can give you a prescription and guide you in the proper hygienic care and use of contact lenses. Here is a true story about a lady who regretted buying her colored contact lenses from a retail outlet. We will refer to her as Jane Doe. Jane paid about 30 dollars for her colored decorative contact lenses. Unfortunately, she also ended up with an expensive hospital bill totaling $ 2,000 and almost completely lost her eyesight. Here are the full details of her true story here:

Jane wanted to try something different for a change. She thought it would be a fun experience to buy colored decorative contact lenses to enhance her appearance. So, she bought a pair of blue contact lenses from a souvenir shop. The contact lenses did not include any instructions whatsoever nor did it include cleaning instructions for the proper hygienic use and eye care of the lenses.

She tried the contact lenses on and at first they felt fine. However, she soon noticed that she had to keep readjusting them constantly with her finger as they kept moving around in her eyes. On the drive home, the next day, she suddenly felt an excruciating pain in her left eye. The pain was so unbearable that she had to pull over to the side of the road.

She had a difficult time removing the contacts from her eyes. It took her about 20 minutes to do so. When the contacts were in her eyes she likened the experience to having a pair of suction cups stuck to her eyes. She dugve home in excruciating pain.

Jane made an emergency trip to the ER and an ophthalmologist ave a diagnosis of the problem. She said to the doctor: “It was as if someone took sandpaper and sanded my cornea.” She said. The doctor explained the seriousness of the situation. He maintained that the lady was lucky because she could have lost her eyesight or even the affected eye.

Jane saw her ophthalmologist every day for 10 days and was under his care for seven weeks. Jane said: “He took really good care of me and I did not get an infection.” she said. “But the pain was agonizing. I used to lie on the floor and roll back and forth in a fetal position for hours.”

This incident had a negative effect on Jane's eyesight as she could not see clearly enough to drive for eight weeks. She also suffered from a droopy eyelid problem for a 5 month period. To this day she still has decreased vision in the affected eye.

So what is the moral of this story? Well, Jane found out that she could have saved herself a lot of money and aggravation just by buying those same contacts from a trained eye care professional. If she did so she would have saved herself $ 2,000 worth of hospital bills. If she bought those same contact lenses from an optometrist she would have paid 50 dollars for the same 2 sets of colored contact lenses. Additionally, the eye exam would have cost her only 60 dollars.

The lesson learned here is the fact that if you are buying decorative colored contact lenses get them from a trained eye care professional like an optometrist and not a novelty or regular retail store. This will ensure that you use your contact lenses safely without sacrificing your eye health. This is due to the fact that novelty stores will not provide cleaning solutions for your lenses. This can result in eye health hazards such as the spread of bacterial infections in the eyes that can lead to blindness. Even though decorative contact lenses are not considered vision correction lenses that are still regulated by the FDA and pose the same eye health hazards as regular contact lenses. That's the case when they are not purchased under the supervision of a trained eye doctor. Also, if you purchase these decorative lenses at a retail store this outlet will not provide an eye exam that will determine the correct size and fit of these lenses for your eyes and this can result in serious eye injuries.

An eye exercise program to improve vision naturally eliminates the hassles associated with wearing contact lenses. This is due to the fact that such a program consist of natural eye exercise techniques to improve your vision naturally without glasses. These techniques are 100% safe as they are natural techniques. Also, once you diligently practice these simple and easy techniques on a regular basis you can enjoy the benefits of increased eye health, better vision without glasses and beautiful eyes that sparkle with vitality and health.

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Learn about these safety precautions that you should take when buying decorative colored contact lenses.This article discusses the eye health hazards associated with purchasing these kinds of lenses without the proper care of a trained optometrist.

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