Experiencing Eye Injuries

Eye injuries are common, and in many instances visiting an eye hospital emergency department (in case of more serious injuries) for further assessment is best.

Here's a quick glance at some common eye injuries and advice on what to do:

Blunt injury : You may suffer a dull eye injury, for instance from a tennis ball, or a fist. Depending on the force of impact, you may just get a 'black eye' – but you may also suffer a serious eye injury such as a blow out fracture . Consider consulting an eye doctor if you notice one or more of these symptoms:

I. You can not see properly from the injured eye.

II. You develop double vision.

III. You damage your eyelids or other parts.

IV. You notice, on close inspection, a blood level behind the clear front bit of your eye.

V. You see that your pupil (the black central bit of your eye) is larger than in the other non-injured eye.

VI. You spot that your eye looks as if it's being pushed inside your skull (due to a blow out fraction – you also can not look upwards).

VII. You can not see your eye properly because of pain or swelling.

Chemical injuries : Chemical burns (for example, from strong cleaning solutions, paint stripper or materials used by the building trade such as cement or hydrochloric acid) can cause serious damage to your eyes, predominately when the chemical involved is alkali. The remedy is to hold your eyelids apart and flush your eye with plenty of clear water immediately – you may use up to one or two liters – and then go to the nearest eye doctor immediately.

Damage to your cornea : The cornea is the sensitive front-bit of your eye and an injury to your cornea (called corneal abrasion ) can be very painful. Corneal injuries are commonly caused by getting a twig in your eye when gardening or by children who reach out and accidently scratch your eye. If the pain persists or does not tone down, contact your eye specialist.

Foreign bodies : Eyelashes often get into the eye and cause discomfort, but usually they reappear. Rolling your eyes while pulling softly on your eyelids may help.

Penetrating wounds : If a chance exists that your eye has suffered a penetrating wound – for example, you've been chiseling or working with a hammer and a small particle injures your eye – you need to visit your eye specialist immediately, particularly if you notice the following conditions:

I. If it is painful and waters.

II. If you can not tolerate the light.

III. Your pupil is unusually wide or distorted.

Always try to prevent injuries by wearing protective goggles when you're doing activities that can damage your eyes, such as high-speed grinding or other do-it-yourself projects.

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The Insiders Guide To Contact Lenses

What Type Of Lens Should I Be Wearing?

As you may, or may not, be aware, there are certain types of lenses that fix certain eye problems.

Therefore, you will need to purchase a certain type of lens to fix your eye sight.

If you suffer from an astigmatism, where by your eyes need help with focusing horizontally rather than vertically, then you will need to purchase toric contact lenses.

If you need to correct your vision for both reading, and viewing an object in the distance, then you will need to purchase varifocal or bifocal contact lenses.

These lenses contain both your prescription for your short and long sight, giving you overall vision clarity.

Also, there are different types of lenses for different types of people and for how you intend to use the lens.

For example, if you are going to use the lens, and then dispose of it after a days use, for example if you are wearing a novelty lens for a party, then you will benefit from purchasing daily disposable lenses, however, if you intend on using lenses every day, then daily lenses, where you store and reuse after one day, will be better for you.

Myths, demythed

There are certain myths about contact lenses which stop many people from buying them.

However; most, if not all, of these contact lens myths tend to be completely untrue and in fact, a myth.

A common myth that puts people off wearing contact lenses is that they are uncomfortable to wear.

This myth is somewhat true as lenses can be uncomfortable to wear for the first couple of days of use. This is just like a pair of shoes however, a new pair of shoes are uncomfortable when you first wear them, then you get used to wearing them and they are comfortable.

This is much like contact lenses, as you are not used to having anything touch your eye, it may be uncomfortable to wear, but after a few days of use, it is almost second nature and feels like a normal part of your eye.

Another myth is that contact lenses might get trapped behind your eye. This is completely, 100% untrue, as it is impossible for your lens to do so.

Your eye has a membrane called the conjunctiva which covers your eye from the top eye lid to the bottom, meaning it is impossbile for your lens to even get behind your eye, never mind get stuck there.

How can I get the best price for my lens?

Much like any product you buy, it is best that you shop around to find the best price as different shops and retailers order to sell products at slight variations in price.

For example one shop may sell a certain brand of lens at a different price, or may even have a special promotional offer on.

Comparison sites allow you to shop around at convenience and find the best price or a particular lens.

More information on eye care

For more information about eye care , visit this site.

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Top 5 Pink Eye Home Remedies

Pink eye is a quite common infection that can go away by itself in about 7 to 10 days. The problem is it is a contagious condition. Moreover, it is an indication that the person's immune system is weakened. Now, there are plenty of over the counter drugs that can be used to treat it. However, you should also know that there are quite a number of natural pink eyes home remedies you can apply.

Barberry plant

This is one of the excellent home remedies you can try. It contains strong ingredients including berberine which is effective in fighting off viral, bacterial, parasitic and fungal infections. To use barberry plant, all you have to do is boil it, let it cool and use the water as an eye wash. You can also apply it as a poultice. Close your eyes and pour a few drops of the water on those infected eyes.

Potato

Potato has astringent properties that make it one of the most effective pink eye home remedies available. Cut a thin slice of raw potato and place it over your eyes. You can do the application several times of the day to reduce the swelling.

Tea

Because of its bioflavonoids content, tea, specifically black and green tea, can help treat bacterial and viral infections. It can reduce the inflammation of a pink eye. Use this natural home remedy by taking a moist teabag and place it over the infected eye. Leave the bag on for several minutes. Ideally, this should be done around 3 or 4 times in a day.

Honey

Known to be equipped with powerful antibiotic and antibacterial properties, honey is also one of the effective natural pink eye home remedies you can use. Mix 3 tablespoons of honey with 2 cups if either milk or water, boil it, let it cool and you have an eye wash or a compress.

Goldenseal

Like the barberry plant, goldenseal also has berberine and it is as effective in killing bacteria and fighting off infection. This plant is known for its astringent, antimicrobial and anti-inflammatory properties and it is certainly a natural remedy you would want to take advantage of. To use for the treatment of pink eye, mix 1 cup of boiled water with 2 teaspoons of goldenseal to use as eye wash.

So you see, you do not have to rush to the drugstore every time. You will be surprised at the number of pink eye home remedies you can make using what is readily available.

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Scientific Finding Reveals Tetris Video Game May Improve Lazy Eye

The 80's were certainly a memorable decade for a lot of video gamers. A lot of us remember games like “Pac-Man” and “Space Invaders” associated with video Atari game systems. These were a source of excitement, fun and entertainment, but did you know that a popular video game from the 80's called Tetris might actually improve eye health? According to the research conducted by McGill University Health Center, if you are wondering how you can eliminate lazy eyes, the video game Tetris may be a possible solution to your eye problem. Therefore, if you are a video game fan who is seeking a fun and entertaining way to improve this eye condition naturally without risky surgery, here is some interesting information regarding the findings of this University study.

Scientists at McGill University are touting the video game Tetris as a means by which patients may reduce lazy eye. This is because it may improve the ability of the eyes to function together efficiently by sending visual information to both eyes at the same time. Why is this essential? Well, according to this scientific finding, playing sessions of Tetris provides the kind of stimulus that results in an improvement in the teamwork of both eyes. This stimulation retrains the lazy eye causing it to adapt and often open wider. This is related to the scientific fact that the brain is adaptive in terms of its plasticity. This is an exciting finding for people who have been inquiring about solutions as to how they may get rid of Lazy eye.

According to scientific findings, sessions of Tetris increases the rapid firing of neurons in the brain. This rapid fire also stimulates and activates the brain centers responsible for vision, thereby re-training the brain to adapt to using the lazy eye more efficiently. Therefore, these leads to positive changes in the visual system as the lazy eye begins to adjust to stay open for longer periods of time.

You may be wondering how long video gamers should play Tetris to see positive changes in their condition. According to the scientists who conducted this study, the patients who played only about 15 minutes a day for a 2 week period saw an improvement in their lazy eye.

What is particularly interesting is the fact that the video game Tetris was most effective when played dichoptically. In other words, each eye sees a separate part of the game. For example, the stronger eye sees the base of the game while the impaired eye sees the game pieces.

Tetris improves the teamwork of both eyes while stimulating the lazy eye to adapt to functioning more efficiently. In the process, it may reduce lazy eye. Such scientific findings and studies are a source of hope for Tetris video game fans possibly eliminating the unwelcome alternative of surgery. Ultimately, Tetris game therapy may offer a source of treatment for Lazy eye that is not only fun and entertaining, but beneficial in treating this eye condition naturally.

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The Effect Of Sinus Infections On Eyesight

Although it may seem unrelated, but sinus infections can cause vision problems in individuals. Every time they face sinus problems, many people have complained of vision problems, like eye pain, blurry vision and watery eyes. These are mainly associated with bacterial infection induced sinusitis. The reason why vision is affected is because the sinuses are located quite close to the eyes. Depending on which of the four sinuses is affected, the symptoms may vary.

In case the infection occurs in the Ethmoid or sphenoid sinuses, then the likelihood of vision problems is more. Blurred and even double vision, in some cases, has been reported by affected individuals. The most common occurrences that take place are pressure on the optic nerve which advances eye movement and the formation of abscesses around the eyes that can lead to permanent eye damage, if medical care is not given immediately.

In young males, a condition known as Osteomyelitis is caused by the inflammation of the Ethmoid and frontal lobes. This infection can spread to the eye socket, although it is quite a rare occurrence. The symptoms of this condition include pain in the eyes, constant squinting and discharge of water from the eyes. If the infection is caused by bacteria, then the vision can also be impaired. Blood clots are also known to occur in the eyes and cause vision impairment, although this is very rare and takes place only in chronic sinusitis cases.

Watery eyes, a symptom of sinusitis, are mainly caused by the blockage of mucus drainage. When the nasal passageways get blocked, it leads to an accumulation of excess water near the eyes, which results in watery eyes and trouble with vision.

One of the simplest ways to address this problem is by carrying out saline irrigation. This technique utilizes simple materials, such as a salt and water solution, which flushes out the blockage from the nasal passages and reduces the pressure on the eyes. Nasal irrigation is one technique that is recommended by numerous ENT specialists, as it is very useful in providing relief. Keeping yourself properly hydrated is also a good way to ensure proper flow of mucus. Fluid in the body will thin the mucus and help it get expelled more easily.

However, if you feel that the problem is not being solved by all the remedies that you are trying, then the best thing to do is consult a doctor, who can provide you proper treatment options. Sinus infections should not be ignored, as their purchase to the brain can cause severe damage, if these are not immediately addressed.

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The New “Eye Phone” – A Mobile Application That Will Revolutionize Eye Treatments

A new innovation is now unfolding that will prevent multitudes of eye-related illnesses in the future. Many underlying health conditions influence and affect eye degeneration including blindness, cataracts and macular degeneration among others. Diabetes tops the list of the most common diseases that causes blindness.

Blindness and other serious eye problems are most ubiquitous and widespread in poor countries. There are nearly 40 million people who are blind around the world and the majority of them come from these impoverish nations where food alone is hard to come by and can barely both ends meet. This is due to the high cost of seeking medical attention and treatment and other factors indentured to it.

With the augmentation of this “mobile eye clinic” developed specifically for Smartphones, many poor people with eye problems will now have the opportunity to be diagnosed right in their own backyard without having to visit an eye specialist, which can save them their time and efforts notwithstanding the cost that it might have over-burdened them while pursuing medical eye test.

The Portable Eye Examination Kit (PEEK), more commonly known as “Eye Phone”, a homophone of the iPhone, is a new mobile application that can revolutionize eye treatments. It is exclusively made for iPhone and now being tested in Africa, particularly in Kenya. Quite a number of Kenyans are suffering from blindness, but 80% of these cases may have been prevented had available ophthalmic equipment is made available to them. If all government agencies will have its programs reaching the far-flung areas in the countryside, especially medical missions, it would have avoided many deaths among its poor people.

Usually the cost of ophthalmic equipment is very expensive and more often bulky, this application promises a better alternative for poor people living in secluded and rural areas because Eye Test can now be carried out anytime and provide diagnostic remedy for people with vision injury. This is readily made accessible for download to anyone who wishes to avail of this magnificent technology. But care should be employed in using this mobile application as it requires expertise and trainings to utilize the full potential of the application.

Since health is at stake here, caution should be observed, and only license medical practiceer, or the most recommended trained personnel should be allowed to undertake the procedure for the system to achieve the required results. Otherwise medical malpractice may be committed along the way, which may endanger many lives.

The kit is provided with a clip-on hardware which transforms portable mobile into a smart tool to examine the back of the eye for tragedies of diseases including brain tumors and hemorrhages, and diagnose cataracts, glaucoma, diabetic retinopathy, glaucoma, macular degeneration and other optic and retinal nerve diseases.

The mobile GPS generators and stores information of every patient and Google map works by integrating programs that check patients and provide treatments.

Although this is a medical breakthrough, but there are issues that need a lot of contemplation and rumination to safeguard the potential of abuse and ensure the success of the application. With the growing needs to make health care accessible for everyone, this newest innovation will not only change the face of medical advancement, but will open doors for affordable means of seeking medical treatments for other diseases.

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Not Into Eyeglasses? 2 Supplementary Ways To Correct Your Eyesight

Eyeglasses can sometimes be annoying! This is especially if you break them almost every few months and they do come at a cost. Other disadvantages are that some are heavy, the material used could cause skin reactions and they fog up when temperatures change. Thanks to technology, eyeglasses have been replaced by modern innovations and procedures that have the same results, if not better. More people are adopting these new ways to replace their eyeglasses. Below are other options for you to improve your eyesight.

· Contact lenses

There are several benefits of contact lenses as opposed to eyeglasses. They are directly worn on your eye, leaving no space between the eye and the lens, which usually creates distortion. Another benefit is that they come in a variety of colors; green, blue, gray and those who like dramatic looks for specific occasions, you could try Dracula contacts, spider lenses or even Halloween color contacts!

However, you might need to change them after some time, as they wear out occasion. Who can wear them? For minors, they are not recommended because they can fall out when playing and they need to be cleaned every night. Otherwise, anyone else can wear them. Some people do not mind wearing them for aesthetic purposes; after all they are catchy and do not pose any health risks (unless you forget to remove them while swimming or even worse; sleep with them on).

· LASIK eye surgery

This is a procedure that uses laser underneath the corneal flap, to reshape the cornea (the transparent front covering the eye). It uses a specialized laser designed to improve vision, treat refractive errors and reduce the need for glasses or contact lenses. What are refractive errors? There are two parts primarily responsible for focusing incoming light rays into the surface of the retina: the lens and cornea. The power of the cornea and lens should be impeccably matched with the length of the eye and images in focus. Failure to this, the mismatch is called a refractive error which results to blurred images. The only flip side to this procedure is that not everyone can have it done. You have to go through a series of tests first and can only be done if the optician recommends it. More people are having LASIK eye surgery done since its effects are long-repeating and you can finally say goodbye to your eyeglasses for good!

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The Meaning Of Eye Color – Is There A Link Between Personality And Eye Color?

Most of us are probably aware of the popular proverb: “the eyes are the windows of the soul.” This basically suggests that by looking deeply into a person's eyes we can determine that person's character. Interestingly, mystics and some researchers have a theory that relates to the meaning of eye color. To be more specific, they have a theory that there is a relationship between eye color and our personalities. Opinions about this subject vary greatly. Even though these concepts are not based on scientific facts, in the event that you do spot some similarities between the character traits and personalities related to your eye color, be advised that this is only a matter of coincidence. Therefore, if you have ever been fascinated by or wonderred what character and personality traits are associated with the different eye colors, sit back, relax and let's have some fun purely for entertainment purposes with this information.

Blue Eyes: If your eye color is Blue according to spiritualseeker.com, this color is associated with youthfulness and desirability. Blue eyed people have some positive characteristics. For example, they are described as smart, kind and peaceful people. Due to these character visits they have a tendency to have longer lasting relationships. People with deep Blue eyes are generally considered to be spiritually oriented and also have good powers of observation.

Brown Eyes: This is the most common eye color of them all. If you possess this eye color you are perceived as an attractive, confident and adorable individual. You are described as kind, caring and family oriented. You are also very strong-murdered and can have a tendency to be stubborn at times. Neverheless, you possess positive characteristics that relate to a strong sense of determination and perseverance especially when it comes to getting what you want out of life. You also have an uplifting impact on others especially when it comes to cheering people up when they are down.

Black Eyes- (dark, dark brown) Individuals with this eye color are described as trustworthy and responsible people. They are also considered to be private and secretive. Neverheless, they are also service oriented in the sense that they never miss an opportunity to help out a friend in need. They tend to be optimistic and passionate. They exhibit a determination about them; the kind that enables them to validate themselves and prove their self-worth when it comes to their ability to accomplish goals in life.

Gray Eyes: People with this eye color are described as wise and gentle people who are harmonious in nature. Gray eyed people are rational, analytical and are generally deep thinkers. They are inclined to be sensitive and possess an inner strength about them.

Hazel Eyes: People with this eye color are fun-loving, light-hearted and spontaneous. They are also described as elegant, independent and courageous. Due to these positive character visits they are also eager to accept challenges. They overlap diversity and are also more inclined to try new things in life.

Green Eyes: Green eyed people have a zeal and enthusiasm for life. There is a certain kind of mystery that is often associated with Green eyes. They possess positive character traits such as intelligence and passion for life. They are also quite a curious people. The negative character trait of this eye color is jealousy.

According to psychologytoday.com, there is inconclusive evidence that eye color plays a role in the claim that Brown eyed people are more dominant than their Blue eyed counterparts. However, this evidence has not been scientifically proven. Psychology today suggests that a variety of factors influence personality. These include to a lesser degree, our genes, our early childhood experiences, relationships past and present and who we interact with regularly. ( http://www.psychologytoday.com/blog/the-gene-factor/201111/is-your-personality-in-your-genes , 2013)

Opinions about the link between eye color and personality vary greatly. Some people believe that there is some truth to it while others dismiss it as a myth. Everyone is certainly entitled to their opinion. According to psychology today, personality is determined to a lesser degree by our genes, and a variety of factors including upbringing, early childhood experiences, our relationships and who we interact with. Even though there is no scientific basis to the eye color link, regardless of opinion, extremely, one thing that we can all agree on is the fact that such information sure makes for fascinating reading.

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Dry Eye Reducing Remedies – Can Drinking A Lot Of Water Relieve Dry Eyes?

Dry eye symptoms such as dry, irritated eyes, itchiness and burning, red eyes, can be quite annoying and distracting to many people. According to the American Academy of Ophthalmology, an estimated 3.2 million women age 50 and over and over 1.68 million men age 50 and over are affected by this eye condition. This condition also affects a smaller percentage of young people. If you are concerned about this eye problem, the good news is that certain changes incorporated into your lifestyle in terms of work habits, diet and drinking a lot of water, can reduce dry eye.

The risk factors for dry eye are generally associated with the following: age, gender, diet, work habits, environmental factors and climate. According to the American Optometric Association, in the case of dry eyes, the eyes do not produce a sufficient amount of tears to lubricate and nourish the visual system. Women are more prone to this eye condition due to the fact that hormonal changes in the body contribute to a decrease in tear production. Other risk factors include the excessive consumption of caffeine beverages such as coffee, sodas, smoking, and excessive close up work at the computer. Individuals living in cold and winter climates are also prone to this eye problem.

Studies suggest that drinking a lot of water especially the recommended amount of 8-10 glasses per day may actually relieve the symptoms of dry eye. This is due to the fact that the body is basically composed of water. It needs a sufficient amount of this mineral to function efficiently. The same principle applies to the visual system. However, coffee drinkers and smokers may need to drink an amount of water higher than the recommended amount of 8-10 glasses of water a day to receive sufficient relief from dry eye.

Not only does water help the organs function efficiently but more importantly, it has cleansing properties in the sense that it helps to flush toxins out of the body. Therefore, its benefits also extend to detoxification purposes. The causes of dry eye may also be related to the fact that exposure to the excess heat from the sun especially in the summer season, can cause dehydration. Water is essential to the visual system as it helps replenish the liquids that have been depleted in hot and dry weather. Some of this water is also needed to nourish and lubricate the visual system.

Why is adequate tear production so essential? This is primarily because of the fact that tears have a beneficial effect on the mucous membrane that covers the part of the eye known as the Conjunctiva. They produce a substance that creates an immune effect, neutralizing an enzyme in the eye that causes infection. According to liveestrong.com, to tie dry eyes, drink the recommended 8-10 glasses of water a day. Always consult your eye care physician to determine the correct diagnosis for dry eye as there may be under medical conditions causing it. If In the event of drinking the recommended amount of water, your symptoms persist persist, consult your eye doctor. ( http://www.livestrong.com/article/300489-does-drinking-more-water-help-dry-eyes/ , 2013)

In addition to drinking lots of water, simple changes in terms of habits patterns and diet can provide relief from this problem. For example, you can cut back on your consumption of coffee and other caffeine beverages such as sodas that do deplete the body's supply of water. Abstain from smoking as this can worsen the symptoms of dry eye. The Mayo Clinic suggests that simple blinking eye exercises are beneficial as they stimulate the natural tear production of the eyes. Therefore, it is beneficial to get into the habit of blinking more frequently and looking up from your close up work periodically if you are a regular computer user. If you live in wintery or dry climates, wear sunglasses regularly.

A variety of factors contribute to the development of dry eye syndrome. These include gender, age, climate, environmental factors and diet. By incorporating simple changes into your diet such as consuming the recommended amount of water, cutting back on caffeine benefits, and changes in work habits, absolutely, you can reduce the distressing symptoms associated with dry eye.

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Do You Need Prescription Glasses?

If you or someone you care about is needing to get prescription glasses, especially for the first time, it can feel a bit overwhelming and saddening at the same time. Perhaps you have concerns about the loss of vision, but yet at the same time you do not know how or where to get done what you need to do. Let's start at the beginning so we do not leave anyone out along the spectrum of the eye health adventure.

First steps are to have an eye exam. This may because you've noticed a change in vision, as part of a school or company screening, or as part of annual health routine. Whichever the case, evaluating your eye health is a good thing to do so you can try to prevent it from worsening if possible.

You will need to see one of two health professionals in order to get an eyeglass prescription written.

1. Optometrist – These Doctors of Optometry are under the same legal standards as any physician and can prescribe your lens and vision requirements. Their focus is on the actual vision and visual systems of the body. They are well schooled in being able to fit and prescribe appropriate lenses for vision improvement. Optometrist can diagnose and treat certain eye diseases.

2. Ophthalmologists are specialists in the medical area of ​​ophthalmology. These doctors deal more in-depth with the anatomy and physiology of the eye as well as with diseases. Those these doctors can prescribe vision correction, lenses, and prescription glasses that are truly more medically and even surgically specialized. They actually perform eye operations such as laser and cataract removal.

Whether the eye exam is for a child, teen, adult, or older adult the process is essentially the same. There are methods of testing the youngger and variations of test that may be necessary for the elderly to look for age-related changes, but the doctors are quite expert at adjusting through the age spectrums.

Once your evaluation is complete you will then have an eyeglass prescription that needs filled. There are many options when it comes to prescription glasses. Now to the next step.

Where do you get them filled?

There are a plethora of options available when it comes to getting your prescription filled. There are designer frames, plain frames, colored frames, jeweled frames, and more. The variations are essentially limited more by imagination than anything else.

The actual prescription will be more specific. It is written for a lens that will help to compensate for your vision refractory errors. This should alleviate any blurry vision you may have and help compensate for problems such as:

Myopia – nearsightedness (can not see as well farther away)

Hyperopia – farsightedness (can not see as well closer up)

Astigmatism – Defect which causes blurry vision due to either an irregularly shaped cornea or a lens curvature inside the eye

Presbyopia – Age progress of near proximity focusing ability

Regardless of which type of eye defect you may have, take heart in the fact that it is very likely correctable to a large degree with the right type of diagnosis and prescription glasses. Of course, not all vision is correct, but most cases of the above defects can be greatly improved through the use of prescription glasses.

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Choosing the Right Prescription Glasses

Ignore the jokes about having four eyes, many of us need glasses to get through our day! Having limited vision can be a massive problem, it can lead to you having a debilitating life and struggling to make things out is never safe. However, glasses are certainly becoming cooler!

If, like me, you hate the idea of ​​wearing contact lenses, then fear no longer. The days of large milk bottle glasses are done! There are plenty of trendy prescription glasses on the internet. With more popular characters from fiction wearing glasses making them more socially acceptable -although in all honesty they always have been – you are seeing more flat looking, less obvious glasses.

However, there are some specific things you should think about when you are buying prescription glasses. There are things other than style you need to think about when buying prescription glasses, so when you go to choose consider the following;

  • Do they fit your style? You want something that fits your face well, but also goes with the type of clothing you tend to wear. If you can find something that does this, then you are on a winner.
  • How often will you wear your glasses? If you only need them for reading or watching the TV, then you do not need to go quite so costly with the glasses – you will only use them intermittently, so keep that in mind.
  • Do they fit your head properly? Put your glasses on and move your head up, down, left and right. Do the glasses tilt or fall? If so, then you should consider getting a different pair – your glasses should stay in place.
  • What shape do you want? You want something that compliments your eye shape. Try on a pair of oval, rectangle, cat-eye and round styles to see what fits you best!
  • If you will need your glasses regularly, then you should consider looking into a durable pair – you never know when you are going to drop them, and if you are dependent on your glasses, you want something that will struggle to break.

Consider all of the following when you go to get your glasses, otherwise you could wind up with a significant issue about your sight – you want to make sure that you get something that not only completes your looks but your style and your needs – there is no point getting extremely strong glasses if you do not really need them, and there's no point getting weaker but cool looking glasses if they are being purchased to make a significant difference to your life.

Finally, consider things like sunlight problems – many people suffer from eye issues when exposed to sunlight for too long, so make sure you look into this and get glasses that will help with your problems with the sun – the sun can do much damage to your eyes if you are not careful.

Overall, though, finding the best prescription glasses really does come down to how much you can take and how determined you are to get the coolest pair versus how much you actually need the glasses! Just remember yourself that functionality is more important than looking cool, despite what others may say.

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Overcoming Challenges To Pursuing Your Vision Improvement Program

We all have challenges and trials in our lives. Some relate to a job loss, a health issue, or adapting to a new career. Challenges are inevitable in life suddenheless, what is particularly important is the way that we react to these challenges. For instance, we can either choose to react to them negatively or we can react to them in a positive way.Therefore, if pursuing your vision improvement program looks like a challenge, here are a series of helpful suggestions that will help you to overcome those challenges.

It is human nature to perceive a challenge as a problem, something that is so unpleasant and frustrating that we would rather avoid it completely rather than face it head on. However, many of us do not realize that it's actually a blessing in disguise; a golden opportunity for growth that could actually make us stronger and more resilient individuals. Let's explore the scenario of the challenges that come with finding a new job. Can you relate to this? Have you submitted numerous resumes to countless employers and you are frustrated that you have not received a response from any of them?

Expanding Your Possibilities: By this I mean exploring multiple options that may be available to you that you never thought about before. For example, Attending job fairs and presenting copies of your resume handy as you interact with employers. Upgrading and diversifying your job skills by taking an online course, going back to college to earn a new degree, or learning a new skill or trade related to something that you enjoy doing. Other alternatives include researching and joining professional organizations in your field where you can network with employers that are hiring, exploring work-study opportunities at your college, asking friends, former co-workers and relatives if they have heard of any job openings. Researching and applying to paid internships is also another option.

The list goes on and on. By simply expanding possibilities through mind-storming, and taking the necessary action, you increase the likelihood of getting a job. I know that this sounds overwhelming. In that case, focus on breaking down the strategies I mentioned into smaller steps one at a time. Then, by process of elimination, if one particular option does not work, move onto the other one. You can make incorporating these strategies to resolve the problem easier by setting smaller, realistic and attainable goals and by taking action.

Similarly, if you think that it is a challenge to improve your vision naturally look beyond the negative of poor eyesight and explore the abundance of possibilities that relate to achieving better natural eyesight. For example, there are delicious beverages or super green shakes you can mix in a blender that you can drink daily which consist of a combination of eye food ingredients in one convenient drink. These are loaded with vitamins and minerals to help you improve your eyesight and are available at your neighborhood health food store. Think about eye foods such as dark green leafy vegetables like Broccoli, and Kale or a quality comprehensive eye vitamin supplement that consist of Vitamin A, Bilberry, Lutein and Zeaxanthin to improve your eye health. Conduct research on the web to find quick, fun and easy eye exercises that can help you achieve your vision improvement goals.

If your challenges are probably related to uneasiness about beginning your vision improvement program due to a fear of the unknown, you may not know what kind of results to expect from such a program. You might think to yourself what if it does not work? What if my vision does not improve? What's the worst that can happen if you fail? after all, there is a money back guarantee to eliminate this excuse. However, look at it this way, the numerous scientific research studies and testimonials attesting to the effectiveness of a natural vision improvement program are sufficient evidence that such a program works.

Focus On The Positive: Like the job scenario, instead of focusing on negatives focus on the positive. Also explore the value in terms of the numerous benefits such a program will provide you: reduced dependence on glasses or contacts, better natural vision without glasses, greater visual independence, relief from eye strain and protection from age related diseases and conditions. Think about how improving your natural eyesight will actually make you a more efficient employee as you can not function at your job without healthy eyesight. Actually, Scientific research even suggests that a program of eye exercises can even improve mental performance.

Challenges are unavoidable. At some point in our lives we'll all be affected by them. However, we can choose to react to them in a positive way. We can have positive expectations about achieving our goals that help us to realize that setbacks are only temporary and we can bounce back from them. Ultimately, with a positive mental attitude, and by expanding our abilities, we can transform our challenges into golden opportunities that lead to success.

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Computer Vision Syndrome

You have probably felt the symptoms of computer vision syndrome (CVS) after a long day of working at your computer; a stiff and sore neck, strained eyes that are dry and ache a bit, and possibly a headache. If you experience one or more of these symptoms you are not alone; an estimated 50 to 90 percent of adults who work at a computer experience CVS. The good news is that you do not have to suffer. With a combination of creating a more “eye friendly” work environment and the professional testing and diagnostics of your optometrist, you can reduce the effects of CVS and work more comfortably with greater productivity.

Causes
CVS is a result of repetitive motion strain from watching a monitor for long periods of time. When you spend long periods of time looking at a computer screen, the muscles in your eyes, shoulders, and neck can become fatigued, causing pain and discomfort. Other factors that can contribute to CVS include:

– Poor lighting
– Glare on the computer screen
– Uncorrect vision problems
– Flicker in CRT monitors
– Poor posture
– Improper distance from the monitor

Symptoms
Most commonly, the symptoms of CVS include blurred and / or double vision, pseudo myopia (a temporary accessibility to focus correctly on distant objects), and squinting. Other indicators of CVS include dry eyes, pain in the neck and shoulders, headaches, dizziness or vertigo. If left untreated, these symptoms will not improve and may only get worse.

Making your Workspace Eye Friendly
There are a number of ways you can make your work space friendlier and easy on your eyes. First, position your monitor so that there is no glare from the outside (such as reflected sun glare through a window) or inside light sources (overhead lighting or lamps in your work area). If it is impossible to rearrange your work space, install a glare filter on your monitor. Next, make sure your monitor is about 20 to 28 inches away from your eyes. Your monitor should also be 15 to 20 degrees below eye level. In addition, make sure you have a comfortable chair the helps you keep a good posture. If you are still using an older CRT monitor, consider upgrading to a newer LCD screen that is more “eye friendly.” The flicker and resolution of the older CRT monitors can cause considerable eye strain and more sensitive to glare than LCD monitors. Finally, take a break. Every twenty minutes stop and look away from your monitor and allow your eyes to relax and refocus. And do not forget to blink.

How Your Optometrist Can Help You
During your next optometrist appointment, be sure to mention any symptoms of CVS you feel you may be experiencing. Ask your optometrist to recommend ways to help you with your CVS, and if computer glasses could be an option for you. Your “regular” glasses (for reading or driving) are often not optimal for computer use, especially if you use bifocals, trifocals, or progressive lenses. Your optometrist can prescribe computer glasses specifically designed to correct and optimize your vision for proper focal point. In addition, your computer glasses should have an anti-reflective coating, which can go a long way to reducing glare. Finally, your computer glasses can also be tinted to block “blue light.” Blue light is a short-wavelength light computer monitors emit that is associated with eye fatigue.

With all of the options and solutions available to you, do not suffer needlessly. Talk with your optometrist about CVS and rid yourself of the pain and discomfort that staring at a computer monitor can cause.

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Reduce Eye Strain With These Essential Tips

In today's modern world technology has become an integral part of our daily lives. People are spending an increasing amount of time on their laptops, iPhones, computers, iPads and tablets. Excessive close-up work has claimed in an increase in eye strain, tension and stress in the eyes. Therefore, if you are concerned about eye strain and are searching for solutions to alleviate this vision problem, here are a series of stress relieving eye care tips to help you accomplish this goal.

One of the major concerns that computer users have is how to deal with a condition called CVS, (Computer Vision Syndrome). According to the American Optometric Association, this condition is characterized by symptoms such as eye strain, headaches, blurred vision, dry eyes and neck and shoulder pain.Consult your eye care physician to determine the correct diagnosis. Here are some solutions to reduce this problem:

Reduce The Lighting: The lighting in your environment may be too bright. Reduce the lighting in your environment to a level that is more natural and more tolerable to your eyes. A simple change that you can make is to replace high wattage bulbs with lower ones.

Practice Eye Relaxation Techniques: Increase the amount of time that you devote to looking around at distant objects in the room instead of just focusing on just one particular near point object for a long period of time. Take 30 minute periodic breaks to do this. The benefit of eye strain relieving techniques is that there is a relationship between distant vision and a reduction in eye strain. This is due to the fact that distant vision is the natural state of the eyes which is also a state of relaxation.

Scientific research suggests that people who spend a long period of time staring at a near point object such as a computer, have a tendency to blink less. Blinking is important as it stimulates the production of natural tear fluid and moisture in the eyes. This can reduce the symptoms of both dry eye and eye strain. Try this Slow Blinking technique: Focus on a distant object, for example, a window or a picture on the wall and blink your eyes slowly as you maintain your focus on that object. Then, pause for a few seconds with your eyes open as you inhale and exhale deeply. Keep alternating and repeating this process a few times, (distant object, slow blinking), (open eyes, inhale / exhale). Perform this technique whenever you are engaged in close up activities. This is an effective technique that can reduce eye strain.

Nutritionists recommend a high quality Omega – 3 Fatty Acid supplement. The benefits of this vitamin include a stimulation of the eye's natural tear production fluid and eye moisture throughout the day. This in turn can reduce the symptoms of dry eye.

We live in a digital world that predisposes us to engage in visual habits that lead to eye strain. This requires a natural solution to address the root causes of vision problems such as CVS and it's associated symptoms such as eye strain, headaches, dry eyes and blurred vision. By incorporating simple changes into our lifestyles conclusive to our eye health, in addition to the right nutrition, we can alleviate the vision problems associated with eye strain.

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Food That Is Good For Your Eyes – The Vision Benefits Of Broccoli

Broccoli is a food good for our eyes that is not pleasant to the taste buds however; there are many creative ways that we can make it more appetizing. For example, we can add it to a variety of dishes with cream sauces like Alfredo and Pasta with a little touch of lemon for flavor. We can even combine it with mashed potatoes, or add it to cheese sauces. More importantly, scientists, doctors and nutritionists agree that Broccoli provides numerous health benefits. It has cancer fighting and detoxification properties that help protect the eyes from age related vision disorders such as macular degeneration and cataracts. Therefore, if you are interested in protecting and improving your precious eyesight, here are some of the vision benefits of Broccoli:

Due to an increase in the use of technology, the time spent reading, studying and staring at computers has also increased, thereby contributing to the problem of eye fatigue. From this point of view, our eyes require nutritional safeguards to relate fatigued eyes. Consequently, Broccoli consists of vitamin B 2, a vitamin that improves the following vision conditions: fatigued eyes, light sensitivity and blurred vision.

If you are concerned about vision health issues related to light sensitivity, Broccoli is rich in a nutrient called Riboflavin that enables the eyes to adapt to changes in light. Scientific research studies also show that Broccoli is one of the major eye foods contracting of Beta – Carotene that can protect the eyes from macular degeneration.

According to the American Optometric Association, there has been a significant increase in the number of accidents of age related vision disorders. The statistics show that 25 million people worldwide are affected by these vision disorders. Statistics also indicate that macular degeneration is the leading cause of blindness in the Western World for people over age 55. Furthermore, it is estimated that the number of people stricken with this eye disease is likely to triple by the year 2025. ( http: /www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein , 2013)

In spite of these grim statistics, the good news is that there is something that you can do to prevent this vision disorder. According to the AOA, (The American Optometric Association), a scientific research study revealed that the benefits of Broccoli actually go beyond merely preventing the risk of developing eye disease, which has shown that Lutein and Zeaxanthin improve vision in macular degeneration patients, cataract patients and also individuals with good eye health. To learn more about this study and to find out about the recommended dosage for Lutein and Zeaxanthin for good eye health, click on the AOA link above.

Why are these key nutrients found in Broccoli so essential? This is because the carotenoids contained in this vegetable supply the eyes with powerful antioxidant protection and also function like nutritional sunglasses, filtering out harmful Blue light from the retina. These key nutrients in Broccoli protect and maintain healthy eye cells. Additionally, one of the primary functions of Lutein and Zeaxanthin is to prevent free radicals from damaging the retina and neutralize the conditions that they create which lead to the development of cataracts. Scientific research suggests that a high consumption of Lutein, Zeaxanthin and vitamin E can contribute to a reduced risk of cataracts.

Considerable scientific evidence suggests that the nutrients in Broccoli are essential for the protection and the promotion of healthy eyesight. Nutrients such as Lutein, Zeaxanthin and vitamin B 2 are nutritional safeguards against age related vision disorders. Ultimately, this food good for eyes is an essential super food for better, healthier eyesight.

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