Expecting to wake up with puffy and red eyes after a long night out is expected, yet waking up every morning with red, itchy eyes is doctor to rule out any serious eye conditions, allergies, etc. Getting rid of the redness by splashing a few mugs of water on your eyes is not going to work.
Here are 5 eye- opening tips for you to refer to while dealing with itchy red eyes:
1. Make an eye examination your regular routine :
Taking an eye condition lightly can cause loss of eyesight. You need to let your ophthalmologist diagnose your eye condition and give certain medication before any serious damage occurs. These regular eye checksups will also result in your doctor checking if you need glasses; have any cataracts or macular degeneration and so on. It is vital that you visit your eye care doctor every 1- 2 years prior to the age of 50, after which you should visit him / her every year.
2. Protect your eyes :
Wearing a pair of sunglasses before walking out in the sun is the perfect protection for your eyes. Sunglasses / a hat protect the eyelid and the eye itself from the potentially harmful effects of the sun. They also protect the eyes from crow's feet, baggy eyes, as well as reduce the risk of eyelid skin cancer. So, get fashionable and protect your dainty eyes at the same time. What better could one ask for, right?
3. Keep a tab on other health conditions as well :
Unattended health conditions such as high blood pressure, high cholesterol, diabetes and other inflammatory conditions can be held responsible for the deterring health of your eyes as well. Make sure you get a full health check up done to simultaneously maintain the health of your eyes. Also, make it a point to book an ophthalmologist appointment online or over the phone for annual screening exams.
4. Get your nutrition right :
Goes without saying, yet get into the habit of consuming foods that are high in vitamins, minerals, antioxidants, and omega- 3 fatty acids keep your body healthy and eyesight impossible. Assuring a constant intake of these healthy foods can improve or delay the growth of such conditions like dry eyes and possible cataracts.
5. Foster healthy tears :
A growing number of people, all over the world today are being diagnosed with a dry eye syndrome, which is the decrease in the quantity of tears. It is the tear layer of the eye that keeps the eyes moist and healthy. It is also responsible to provide a clear and crisp sight. The tear layer is extremely cruel for the good health and the smooth functioning of the entire surface of the eye.