How Omega 3 Supplements And Fish Oil Supplements Help To Improve Eye Moisture

Although omega 3 is considered to counter act dry eye syndrome and improve eye moisture, they have not been proven to do so by any recognized governing body. However, omega 3 supplements have been found to reduce pollution generally within the body and as the condition is thought to result from inflammation of the eye, many that believe that fish oil supplements will help to improve eye moisture.

The “Ocular Surface Journal” in 2010 published a review whereby they selected research studies at random and found that all of them found a connection between taking omega 3 and alleviating eye moisture problems.

According to the American Academy of Ophthalmology, many doctors recommend fish oil supplements to compliment other dry eye therapies.

Fish and Fish Oil Supplements

Fish have been found to be the best source of omega 3 although it is also found in some nuts and fruit. Oily fish has the highest levels of omega 3 fatty acids though this is not always palatable or desired.

To that end there are a range of fish oil supplements which provide the necessary amount of omega 3 to maintain a healthy quantity in the body. If you are considering supplements consult your doctor before use especially if you are on existing medication or have pre-existing conditions.

Fish oil supplements are arguably the better form of omega 3 supplements as they are more stable when other foods are present due to levels of EPA and DHA.

Flaxseed oil on the other hand, contain ALA fatty acids and these are less stable where there is a present of trans fat in the body, as this can stop the break into DHA and EPA fatty acids, thus rendering the benefits fairly useless.

However, providing trans fat is kept to a minimum, flaxseed oil is a way of increasing eye moisture.

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GP Contact Lenses Can Control Myopia in Children

Myopia or shortsightedness is a defect of the eye in which the produced image by the refracted collimated light focus right in front of the retina resulting into blurred vision.

Now, myopia in adolescents is generally “progressive” which means progressively greater nearsightedness over time. But here comes great news also. According to several research studies, continuous usage of GP contact lens can keep this myopia under control.

Do not expect GP lenses to fix myopia or even stop it. It can only slow down the growth in the adolescents.

The studies had shown that myopia in youths wearing GP lenses had grown at a very slow pace compared to those who used non-GP lenses. That's why contact lens practitioners like to recommend GP lenses for children.

A very recent independent survey for the Contact Lens Manufacturers Association requested around 3500 top eye doctors about management of myopia with the help of GP contact lens. Of those surveyed:

• 99% confirmed that GP lenses drastically reduce the progress of myopia in children and the rest of 1% is also almost sure about it.

• 100% say that they always recommend GP lenses to school going children to minimize the progress of myopia and to enjoy a better vision.

But take these results with a pinch of salt only. Although thousands of studies had been taken place on this very topic and in most of the cases the result is affirmative but not all results had shown the green signal.

Jeffrey J. Walline, OD, PhD of The Ohio State University led a study over a three year period between two groups of children – one wearing GP lenses and soft lenses were worn by others. The less of increase in myopia was only 40% in GP wearing group than the soft lens users. One more interesting found from that study is that eye growth, one of the reason behind myopia, was not at all slowed down by the continuous usage of conventional GP wear.

However, studies by this same Walline and other renowned researchers at the Hong Kong Polytechnic University have found exactly opposite – that progress of myopia is drastically reduced and even eye growth was also slowed if orthokeratology lenses are worn at night only.

Therefore, the scenario is quite clear now. Bausch & Lomb contact lenses, Johnson & Johnson contact lenses, CooperVision contact lenses are some of the top-of-the-line brands for GP lenses. Take your pick but only after consulting with your eye doctor. After all, this is for your eyes only.

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How To Improve Eyesight – By Breaking All The Rules

In this article I will be discussing how to improve eyesight via a method that completely goes against convention. If you believe vision gets worse because of aging; that eyeglasses improve your vision, and that that your optometrist always knows best, this article may not be for you.

However, if you are open to the idea that there is another way to improve eyesight – a more approach that does not include surgery, this article is for you.

For most of us, the grim reality is that we do not see nearly as well as we used to. As we get older, our eyeglass prescription keeps increasing, as our vision fades with our youth. If we're lucky, we can still read a book using max-prescription glasses by the time we're in our mid 70's. If we're not, we face what most people face – a blurry retirement.

Lasik surgery is an available option if you're still young, as long as you are near-sighted. However, long term studies show that the effects of the surgery only lasts about half a decade before vision starts declining again. Visiting your optometrist does not do much either, as his only suggestion is to keep increasing your prescription.

For most people, this is just how it is. For me and thousands of others, it is insanity! I say this because I know of, and have experienced an alternative method that not only improved my eyesight – it safely and affordably restored my vision to 20/20 in just over 2 months.

This method will show you howlining vision is anything BUT age related. To the contrary, declaring eyesight is very much muscle and stress related. What your optometrist will never tell you is that your vision will actually gradually get worried because of your eyeglasses or contacts – not the other way around.

It's not that eye doctors are withholding information from you – it's that they were never trained in school to teach you a natural approach on how to improve eyesight. Much the same way that medical doctors are trained to write you drug prescriptions – not suggest a natural approach. “Natural” simply is not profitable anymore.

You're about to discover how to end your dependency on uncomfortable glasses or contacts for good!

This revolutionary, natural method on how to improve your eyesight goes completely against what we have been taught about vision our whole lives. The method, originally developed by a medical doctor in the 1800's, is currently stirring up a quiet revolution, as it is causing people of all ages to trade in their eyewear for a life of 20/20 vision.

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Top Reasons To Visit An Optometrist

According to Optometrists in Parker, Co, there are a number of reasons people visit an optometrist, as opposed to an ophthalmologist.

An optometrist is an eye specialist who provides primary eye care services of the following nature:

* They examine the eye for retinal diseases and other diseases like glaucoma and cataracts. In certain parts of the world, optometrists even treat these diseases
* They diagnose certain body conditions that extremely affect the eye including hypertension or diabetes
* They diagnose and treat visual conditions like astigmatism, nearsightedness, farsightedness and presbyopia.
* They detect and correct vision problems through the prescription of glasses and contact lenses. They may also offer rehabilitation of vision problems through medication and minor surgical procedures.

An Ophthalmologist is an MD for the eye and is trained to provide full eye care and has the training to carry out delicate and complicated eye surgery. On the other hand, an optometrist completes and OD (Doctor of Optometry) and is equipped to treat problems with vision and undertake minor surgeries.

According to expert optometrists in Parker Co, it is time to visit an optometrist, when:
* A patient requires basic eye exams, regardless of their age
* A patient requires their contact lenses or eyeglasses examined
* When young children require pediatric eyes exams in Parker, Co
* When patients require specialty contact lens fittings like bifocals, high-astigmatism lenses, lens that is worn after surgery and so on

In addition to this, Optometrists also help when patients require highly specialized eyewear for different reasons. For instance:
* Parents often require a large selection of children's eyewear when selecting glasses or lenses for them. An Optometrist will help.
* Often, people require special designer eyewear that is usually not found anywhere else. In this day and age where perceptions matter more than anything else, it pays to go to an optometrist.
* Specialized sportswear is another reason to visit the optometrist. Specialized sports goggles like ski goggles are provided by optometrists.

There are many reasons people like to go to an optometrists for their vision problems. Optometrists are not so much into eye care as they are into vision care. Therefore, they use state of the art detection systems and eye exams to diagnose the minimum of problems. They are also equipped to deal with these problems in the best possible manner. They can provide a wide variety of solutions for their patients.

When selecting an optometrist, it is important to choose a reputed specialist in the area. The optometrist must have a reputation for accurate eye exams. They must also provide the best solutions in a time bound manner.

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Prosthetic Contact Lenses

When we think of a prosthesis, we usually think of a prosthetic limb or maybe even a heart or organ; however, prosthetics can be made for any part of a body, even the eyes. The use of a prosthetic lens for one or both eyes has much the same basis as the use for a prosthetic in any other part of the body – the body part has a disfigurement or abnormality that can be modified or corrected with the use of a prosthetic .

The condition may be congenital; ie, a defect present at birth, such as the absence of pigmentation in the iris. This condition does not just result in sensitivity to light – it can be starting to others and create embarrassment for the individual who has this condition.

Lenses may also be used to correct or mask disfiguring eye injuries caused by accidents, to give a patient a more normal-looking appearance.

This lens is not the same as a glass eye; it fits over the eye just like any type of contact lens. These lenses also usually require the same type of maintenance as regular contact lenses and they feel just the same to the person wearing them.

Sometimes prosthetic contact lenses will be used to make an eye that has crossed appear to be in alignment. When the lens is inserted, it makes the colored part of the eye appear in the normal position of the white area instead of over towards the corner. Prosthetic lenses can hide such inconsistencies which can make the eyes look less awkward and give the affected person a much higher level of self-confidence. It should be noted that this does not actually correct the defect – it only corrects the appearance of the defect.

Unlike traditional contact lenses these prosthesis's are not necessarily used to correct a problem with vision but they can also be made to double for this task as well. Usually, however they are just cosmetic. Like prosthetics for any other part of the body, prosthetic lenses are custom made for the individual. For example, for a person with no pigmentation in the iris, the iris color would be hand-painted directly onto contact lenses. As a result, these lenses are not disposable; it would be horrendously expensive to have customized disposable contact lenses.

Although there are costume contact lenses available over-the-counter, prosthetic contact lenses (which serve a completely different purpose) must be custom-ordered from someone who specializes in fashioning these types of contacts and following the referral from a medical doctor who specializes in eyes (ophthalmologist).

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Extended Wear Contact Lenses

Aside from the birth of the soft contact lens one of the most popular advances in lens technology has been the development of extended wear contact lenses. These lenses can be left in your eye 24 hours a day and at least seven days a week or longer before you even need to take them out. This is a huge convenience over daily wear lenses which had to be removed and cleaned each night.

The key behind this advanced technology is oxygen flow. Previously, air could not permeate the lens to get to the cornea and lenses needed to be removed in order for the eye to “breathe”. But the extended wear lenses let oxygen pass through them to the cornea. This is important because if the cornea is depleted of oxygen for an extended period of time it can result in eye problems including corneal edema and giant papillary conjunctivitis.

Extended wear contact lenses are ideal for today's busy lifestyles since they require minimal maintenance. These lenses are disposable so you simply throw them away after the wear period is over. Then pop in a new pair and you are good to go. No messy cleaning or disinfecting needed.

The first models of extended wear lenses were actually designed to be worn over and over again. These lenses were cleaned and disinfected and then put back in your eye. But these lenses were impossible to completely disinfect and a number of infections in eye irritations happened with this type of lens so manufacturers made a disposable version which is quite convenient. Of course, there is still a slight chance of infection with any contact lenses but if you practice proper hygiene you should minimize your chances of getting an eye infection.

Although the extended wear lenses are very convenient they may not work for everyone. Some people simply do not get enough oxygen in their eyes and will need to wear daily disposable lenses. Others just can not fathom sleeping with the contact lenses in their eyes and are afraid that they'll get lost somewhere inside the eye during sleep (this actually can not happen though you rub your eyes in your sleep they may fold over or come out ).

Whether you choose extended wear contact lenses or daily wear soft lenses I can assure you that you will find the convenience to be quite pleasant. For people that are into sports, there's nothing like contact lenses to replace eye gasses which can actually be a safety hazard if they break or fall off during play. Plus, the disposable lenses are essentially maintenance free you just need to remember to order enough so that when you dispose of the pair you're wearing you have a new pair to pop right in.

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Contact Lenses for Children

When it comes to contact lenses most people think they're only for adults but, in fact, there are lenses for kids and even very young children can wear them. Kids can wear contact lenses for a variety of reasons but you need to think carefully about the advantages and disadvantages before you get them for your child.

If your child has vision problems then contact lenses can help enhance vision and can also be comfortable for them to wear. Fitting a child is the same process as fitting an adult and they have all the same options in purchasing lenses including extended wear, disposable, and daily wear.

For kids that play sports, contact lenses may be a far superior choice to eyeglasses. Eyeglasses can easily become damaged or broken and can even be dangerous during sporting events plus eyeglasses cost a lot of money and if you have to keep buying new ones because they're broken during sports that can be expensive!

The other advantage with lenses for kids is that sometimes children can be cruel and kids who wear glasses often get teased. This can really affect your child's self-esteem and self-confidence especially with young children that can really be hurt by these taunts.

But one thing the parent needs to consider is the maturity of the child. Weaving contact lenses carries with it certain responsibilities and you need to make sure that your kid will be able to maintain the contacts properly in order to keep their eyes healthy. If your kid is pretty responsible about school assignments and chores at home and it's a good bet that there will be a good candidate for properly taking care of their contacts.

Some parents still want their kids to have contacts even though they may not be ready for the responsibility and in this case the parent will need to take over to make sure that the contacts are properly cleaned and maintained. This is critical because good eye health is important and not caring properly for your contacts can lead to eye damage.

Contact lenses for kids need to be considered carefully because they do have the same risks as for adults and this includes a higher risk of eye infection, abrasion and dryness. Some children may not be good candidates for wearing contacts. Either way you want to see your eye doctor can discuss the situation with him before you get your child fitted and a prescription.

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Contact Lens Maintenance

Contact lens maintenance is an important part of wearing contact lenses that often goes overlooked. When you consider that contact lenses are actually foreign objects that you are sticking in your eye you think that most people would want to make sure they are cleaned and disinfected but a lot of times people cut corners when it comes to this important part of lens care.

If you're the kind of person that can be bothered to maintain your contact lenses properly then you might consider disposable contact lenses which require no maintenance. But if you can not wear disposables and you are using daily lenses that need to be cleaned you want to be sure to follow your eye doctor's instructions for proper lens care.

Typically contact lens maintenance involves using multipurpose solutions that clean and disinfect your lenses. These solutions are the same ones you will use for storing the lenses that can be usually bought in any pharmacy. When you remove your lenses, you should always wash your hands with soap and water to avoid getting bacteria in your eye. Once the lens is removed you want to squirt it on both sides with a steady stream of the solution for 20 seconds – or the amount of time specified on the bottle. Some solutions may specify that you need to rub the lens with your finger in the palm of your hand and if that is the case you want to do this carefully so you do not rip the lens. This step can be important as it may be necessary to remove any protein or microscopic dirt that has built up. After rubbing, you'll want to rinse again to wash off the debris that you've rubbed off.

Now if you're storing your contact lenses, you want to fill the little storage cases with the solution. Then you want to be sure to put the lens into the appropriate side because some people have a different prescription for each eye and you want to make sure that you're putting the right lens in the right eye when you take them out the next day . While your lenses are soaking in the storage unit the solution will be disinfecting them.

Usually you'll be following the same maintenance steps wherever you wear gas permeable or soft contact lenses. Because people very often skip these steps you want to make sure that you make the cleaning as easy and mechanical as possible. Simply make it part of your daily routine just like brushing your teeth.

Remember that proper contact lens maintenance means that everything that Touches your lenses has to be clean. This means that you need to wash your fingers before you handle your lenses and make sure that the tips of your solution bottles are clean. Also, you'll need to clean out your storage containers after every time you remove the lenses.

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Aspects of the Perfect Pair of Sunglasses

Sunglasses are considered as essentials nowdays. Some people can not even go out without having a pair of sunglasses put on. There are a lot of varieties of sunglasses in the market nowdays and it is really pain to choose from all of the designs and styles available for your picking. But what does it really take to make a pair of sunglasses the perfect eyewear? Or should I say the most practical?

First thing you have to determine is the purpose of the sunglasses. Will you use it for golfing? Driving? Or just for cruising along the beach? Each activity requires a certain types of sunglasses so it is better to pick the most practical pair of sunglasses.

There are certain standards that define the perfect pair of sunglasses. It is definitely more than the price. Here are the things that you need to depend on choosing the best and the perfect sunglasses for you:

• Shade or Tint – Lenses do an important role in giving sunglasses their sole purpose. The shade of the lenses defines its contrast, depth perception and the glare. Usually, sunglasses have gray tint since this is a neutral color and balances level well.

• UV Protection – Basically, sunglasses are made to protect your eyes from the harmful rays of the sun. That is the sole purpose of this eyewear. So if you are going to buy one, then go for the pair that offers good UV protection. You might now know when your eyes will be irritated and damaged by the bad UV rays.

• Purpose – Now, this is kind of the most important thing actually. Sunglasses should be bought for specific purposes. You should not wear sunglasses that you use for driving for golfing. For example, for skiers or snow mountaineers, you might want to get polarized sunglasses to reduce glare. Just make sure you get the right sunglasses for the activity you will be doing.

• Comfort – This aspect is also an important. You might not want to feel like you are wearing pieces of glasses sown by a rugged piece of wire do you? Then it is important that you choose a pair of sunglasses that gives you comfort along with the style and protection that you desire.

• Brand name – The brand is not really a big thing. But it does make a different feel and a statement as well. But make sure that branded sunglasses will be providing you the first three aspects mentioned above.

Shopping for sunglasses should take some time and that is normal. Choosing the best pair of sunglasses readily on how you define it and how you will use it. Usually, with the situation of the economy today, the price is always in question. But thinking of the protection and the comfort that the best pair of sunglasses will give you, just skip the price tag part.

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How To Improve Your Vision Without Glasses – Improving Your Eyesight Naturally

If you want to know how to improve your vision without glasses, it is important to understand how your eyes work. Our eyes can be compared to our muscles – its development is based on exercises and proper use. Body builders constantly exercise and workout to develop their muscles. Without the exercises, the muscles they developed for many years will slowly deteriorate. But even though body builders constantly go through rigorous workout routine, they never push their muscles to strain because it will do more harm than good.

The idea behind body muscle development is also the same with the eyes. If you want to learn how to improve your vision without glasses, you have to learn some simple exercises.

The Focus Exercise

Here's an increasingly popular practice to improve your eyesight naturally: look for an object or a dot where you can concentrate for a couple of minutes. After focusing on the object, close your eyes for a couple as well. The time spent on focusing and closing should be the same.

Another form of exercise so that you can improve your eyesight naturally is to focus on a phrase with five words with correspondinging rest. This practice increases your scope especially when you're looking at an object placed at a distance.

Resting is Very Important

One of the most important factors you should know if you want to know how to improve your vision without glasses is rest. As indicated, our eyes are like our muscles that even though exercise is important, ample rest is also considered. Do not stay too long in front of the computer or TV everyday as this will only deteriorate your eyesight. This practice has devastated a lot of people's vision that they just want to watch television or play video games all day.

Fighting the Age Factor

Exercises to improve your eyesight are not just for those who are suffering from blurry eyesight due to constant exposure to television and computers. The previously mentioned practices could even work to fight vision problems caused by age. You do not have to be contented with glasses simply because you are getting older. Do these practices everyday and you'll slowly notice that your vision is improving even though you are not using glasses.

Do not be held back by obtrusive glasses. There are natural remedies to this type of problem. You do not have to rely on glasses as you can slowly improve the way you see naturally.

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Acuvue Oasys – Most Preferred Choice of Contact Lens Users

'Acuvue' is the flagship brand of Johnson & Johnson. The portfolio of Acuvue members of Acuvue Oasys, Acuvue Advance, Acuvue 2 and 1-Day Acuvue lenses. Acuvue has its own patented technique named 'Hydraclear'. This keeps the lenses exceptionally moist and comfortable with the help of a silicon wetting agent throughout the day.

Two replacement schedules can be used with the Oasys lenses. Either you can clean the lenses every night before going to sleep and replace it after two weeks – these are the bi-weeklies or if you opt for the extended wear, then you can wear the lenses for six consecutive nights and after that replace it with a fresh pair.

The USP of the Oasys lenses is the excellent ultraviolet light protection capacity. Being rated at Class I UV protection with 96% UV-A and 100% UV-B radiation, Acuvue Oasys is truly the best lens for protection from deadly UV rays.

Contact lens users are always concerned about comfort and Acuvue always give high importance to that. Silicone hydrogel materials are used to make all the Acuvue lenses. The Oasys lenses are made of Senofilcon A. This material helps to pass 98% of the available Oxygen to the Cornea and also holds high quantity of moisture resulting into unmatched level of comfort through the day along with a crystal clear vision.

Hydracle plus – the next generation of the famous hydracle technology with a wetting agent of higher volume, is used in the Oasys lenses. This makes the lenses so smooth that while blinking you will not even feel those in your eyes.

Another useful feature of all the Oasys lenses is the ease of handling. A slight tint at the edge of the lenses makes those visible inside the solution. If that is not enough, to make the insertion process easier, each lens is marked 1-2-3. Now, is not that cool?

Acuvue Oasys lenses are available for people with Presbyopia and Astigmatism also and regular usage of these lenses can even fix such vision problem.

Therefore, it is evident that in terms of comfort, technology, handling and fixing vision problem, you can rely on Acuvue Oasys blindly.

Consider buying your contact lenses online. You will find that buying contact lenses online is a more affordable option than buying from your neighborhood optician. Online suppliers offer lower prices as they buy contacts in bulk and they have no real estate cost. If you are in India, visit to find out about their unbeatable prices, convenient payment options and quick delivery across India.

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Cataract Symptoms – Could This Explain The Cloudiness In Your Vision?

Cataract symptoms include a clouding of the lens of the eye. The lens is a naturally transparent and colorless structure just behind the pupil that focuses light rays on the retina of the eye. Other symptoms can be present and this article will focus on the medical symptoms associated with cataracts and also cover the causes and how this condition can be treated.

Cataract Symptoms And Causes

Symptoms include blurry vision that is made worse when projected to bright light (ie sunlight or bright headlights when driving). Light may seem to scatter or there may be halos (rings) around light sources.

Others will describe their symptoms as cloudy, fuzzy or foggy vision. Both eyes will typically be affected; however, it is not unusual for one eye to be worse than the other. Symptoms of cataracts tend to develop gradually but overall vision will continue to deteriorate if not treated and can lead to blindness.

Cataracts often occur with aging and are more common over 60 years of age. Risk increases with a family history of cataracts, hardening of arteries, diabetes mellitus, long term use of cortisone drugs, smoking, or exposure to radiation. Cataracts can be present in infants (congenital cataracts).

Cataract Diagnosis And Treatment

A person with cataracts will notice the symptoms listed above and these changes in vision should be reported to a physician or eye doctor. A person developing cataracts may require frequent changes in eyeglass prescriptions. The evaluation may include a physical examination and ophthalmic (eye) examination such as a standard eye exam or slit lamp examination.

Surgical removal and replacement of the affected lens is necessary to restore normal vision. If a cataract is not interfering with normal daily activities, then surgery may not be considered necessary. In mild cases of cataracts, changing glasses or getting stronger bifocals may be sufficient to restore adequate vision.

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Designer Prescription Eyeglasses Care Tips

After having invested so much of your money on designer prescription eyeglasses, you should take proper care to ensure that they are for a long time.

• The first and the foremost eyewear care tip is that you should regularly clean your eyeglasses. You can get more out of your prescription lenses if you wash them daily with warm soapy water every day.

• Invest in a good quality lens cleaner to clean your prescription eyeglasses. When you are buying them just ensure that they are ammonia-free. Ammonia could scratch the prescription lenses or remove the protective layer on them.

• Wipe the eyeglasses immediately before they dry to avoid scratches and marks on the lenses.

• Sometimes you may feel lazy and just wipe your glasses with your handkerchief or any other soft cloth. This is a big no no. Even though the cloth you wipe your designer prescription eyeglasses may feel soft, they could scratch the lenses. So always wipe your eyeglasses with the soft wiping cloth you get with your glasses. Even better, get a wet washing cloth to clean your glasses.

• Another important tip that could make your designer glasses last longer is that you should use both your hands to wear and remove your glasses. Otherwise the rim alignment may change, which could loosen the frame.

• Get eyewear accessories such as eyeglass cords and chains that you can attach to your prescription eyeglasses. Your glasses would be safer hanging round your neck than lying on the table, chair, or any other place where you may leave it.

• Finally proper storage. When you are not using your designer prescription eyeglasses, place them in the eyeglass case covered with a soft cloth.

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Self-Help Tips How to Improve Eyesight the Natural Way

Perhaps one of man's most prized possessions is the ability to see. The gift of eyesight enables us to go about our daily activities without a glitch. However, a large number of the population has had vision problems, whether as part of the aging process or directly caused by factors which affects how the eyes normally functions. As a result, various vision improvement techniques have been studied and developed overtime to help visually impaired individuals restore their eyesight using natural methods.

So, let us review some very helpful tips to help you regain healthy vision without the aid of any mechanical device or undergoing surgical procedures. These methods are quite simple and almost anyone can do it.

Relaxation. Stress is one of the major causes of eye problems. Eliminating this factor through proper relationship relieves unwanted tension and gives an overall good feeling. So what does this have to do with the eyes? Everything. Being able to relax helps the eyes see more clearly and focus better. Devote a few minutes of your time doing good relationship techniques and incorporated this into your daily routine. This works great by the way just before you go to bed.

Exercise. After a long and hectic day at work, the eyes became tired and strained. This does nothing but damage our eyes. In order to alleviate this, regular exercise is needed. Do not worry, it does not require you to hop onto a treadmill or do push ups. This is mainly “for your eyes only”. Try these two simple exercises:

  • Constantly shift your focus from one object near you then to a far object.
  • Regularly gaze into a distance.

These exercises work great especially if you are working in front of a computer. Doing this will help your eyes become more flexible and prevails it from being fixated or frozen into just one single position. Learning this habit ensures better vision for years to come.

Diet. Yup, you read right. The importance of eating healthy foods could not be stressed enough as to how it affects our overall health. Components of a healthy diet consist of fruits and vegetables, proteins and dairy products. You do not have to spend hundreds of dollars on a meal plan. In fact, most of these foods might already be in your fridge! A food such as carrots, eggs, broccoli, oranges, garlic, salmon and sardines, and even dark chocolate helps improve vision. So eat to your health and to better eyesight.

The three tips are just one of the many methods you could use. Other self-help programs are also available in the market. But, in order to be truly successful, make wise choices by choosing the program which fits you best. And once you do, stick to it! All it really takes is that you remain focused and dedicated to what you already started. So gear up and earn your freedom from eye problems by applying natural methods to restore healthy eyesight.

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An Overview of Refractive Eye Surgery

Refractive eye surgery is a very broad term and covers several types of surgery for correcting eye problems. Many people do not realize that there is life after glasses, and in just a few short weeks you can have eyes that provide perfect sight. There are many reasons why a person may need to wear glasses, but the majority of the problems can be corrected with some form of refractive surgery. If you want an overview of refractive eye surgery then you have come to the right place. Read on to find out all about the different treatments available for correcting eye problems.

To start with there is laser eye surgery available. A whole range of conditions can be treated with this type of surgery. Lasik or “Laser in situ Keratomileusis” breaks down further still however. Advanced surface ablation is one form of lasik surgery that is done without having to make an incision in the cornea. This is only done in a rare number of cases. Another form of lasik surgery is blended vision. During this procedure one eye may be treated for shortsightedness while the other is treated for longsightedness. When a laser is used to make an incision on the cornea, this is known as Intralasik surgery and Wavefront is a tailor made form of the procedure that involves creating a 3D map of the patient's eye before carrying out a custom made laser eye surgery plan.

Another common type of refractive eye surgery is Lasek surgery. This is used for similar problems as those helped by lasik surgery, but usually when the problems are less severe. For example if the cornea only needs slightly flattening or closing curving to correct near and farsightedness problems. It is also suitable for people who have thin corneas. Lasek is short for “laser assisted epithelial keratomileusis”. Rather than creating a flap with an incision the fine surface of the cornea is instead loosened and folded back. An excimer laser is then used to reshape the cornea and therefore correct the refractive error in the eye. There is slightly longer recovery periods with lasek surgery than lasik although not usually more than a week or two.

Finally there is a refractive eye surgery known as a Refractive Lens Exchange (RLE). This has helped thousands of people across the UK and beyond have their sight restored by removing their hardened eye lens and replacing it with an artificial one. The new lens can be customized too, so if you were previously long sighted, this will be corrected or if you were short sighted, the lens would have been created so this was no longer a problem. There are many types of lens available and your eye doctor will be able to tell you the most appropriate type for your needs. This is excellent surgery for anyone suffering from cataracts in particular. As we age the lens of the eye becomes quite hard. When it also becomes a little cloudy, this is known as cataracts. By replacing the lens of the eye this problem can be removed altogether and a person's eye sight is restored. The cataracts can not come back either with an artificial lens in place.

As well as refractive problems and cataracts, there are other conditions that can be cured through surgery. Glaucoma is another common affliction that causes many people to become partially sighted. When the drainage canals in the eye become blocked they cause pressure to build. This pressure if not deal with can cause blurriness and double vision, in some cases resulting in blindness.

Refractive eye surgery is a broad term covering a range of eye surgeries. From eye glaucoma to cataracts and everything in between, there is laser vision correction surgery available that can restore sight, or at least halt the deterioration.

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