5 Eye Opening Tips To Get Rid Of The Redness!

Expecting to wake up with puffy and red eyes after a long night out is expected, yet waking up every morning with red, itchy eyes is doctor to rule out any serious eye conditions, allergies, etc. Getting rid of the redness by splashing a few mugs of water on your eyes is not going to work.

Here are 5 eye- opening tips for you to refer to while dealing with itchy red eyes:

1. Make an eye examination your regular routine :

Taking an eye condition lightly can cause loss of eyesight. You need to let your ophthalmologist diagnose your eye condition and give certain medication before any serious damage occurs. These regular eye checksups will also result in your doctor checking if you need glasses; have any cataracts or macular degeneration and so on. It is vital that you visit your eye care doctor every 1- 2 years prior to the age of 50, after which you should visit him / her every year.

2. Protect your eyes :

Wearing a pair of sunglasses before walking out in the sun is the perfect protection for your eyes. Sunglasses / a hat protect the eyelid and the eye itself from the potentially harmful effects of the sun. They also protect the eyes from crow's feet, baggy eyes, as well as reduce the risk of eyelid skin cancer. So, get fashionable and protect your dainty eyes at the same time. What better could one ask for, right?

3. Keep a tab on other health conditions as well :

Unattended health conditions such as high blood pressure, high cholesterol, diabetes and other inflammatory conditions can be held responsible for the deterring health of your eyes as well. Make sure you get a full health check up done to simultaneously maintain the health of your eyes. Also, make it a point to book an ophthalmologist appointment online or over the phone for annual screening exams.

4. Get your nutrition right :

Goes without saying, yet get into the habit of consuming foods that are high in vitamins, minerals, antioxidants, and omega- 3 fatty acids keep your body healthy and eyesight impossible. Assuring a constant intake of these healthy foods can improve or delay the growth of such conditions like dry eyes and possible cataracts.

5. Foster healthy tears :

A growing number of people, all over the world today are being diagnosed with a dry eye syndrome, which is the decrease in the quantity of tears. It is the tear layer of the eye that keeps the eyes moist and healthy. It is also responsible to provide a clear and crisp sight. The tear layer is extremely cruel for the good health and the smooth functioning of the entire surface of the eye.

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Choosing an Eye Doctor When You Think You Need Correction

Being able to see the way youought is important. It is amazing how much it affects your life. You might not have a terrible vision, but it could mean the difference between and A and a B in one of your classes in school. If you think that you might need corrective lenses of some kind or just need your current ones updated, then you will want to find an eye doctor who will be able to accurately test you and give you a diagnosis.

There are several things to consider before you choose an eye doctor. You will want to look at his or her experience, cost, customer service, and reputation. These areas will give you a good idea of ​​what this type of professional can offer you.

Finding an experienced ophthalmologist is important when you are struggling to see well. You will want to find out where the professional was trained as well as where and how long he or she worked in the past in this profession.

Finding an eye doctor will need you considering the cost. It is not very often that insurance will cover corrective lenses. Because of this, you will want to find someone in this field that offers affordable prices on exams as well as products. Some products will need to be ordered, but those selling them at the business still make a profit. You will want to find professionals who do not charge on the high end.

Customer service is an important area no matter what industry is that you are considering. In any medical type business, it is very difficult to deal with those who call themselves professionals but are very rude and mouthy to the customer. It should never be this way, but unfortunately that is often the way it is today. You will want to find someplace that puts the customer first. In order to find this, you will have to visit the office and meet some of the office staff.

The reputation of an eye doctor should also be considered as you are in search of the right one. You will need to do some research to find out about this. You could just choose a professional in one the major chain department stores, and you could be fine. The problem would be if you went to one of these places without research, and the professional was not good at what he or she did. This could happen anywhere. It could even happen in a high-end office. Something could go unnoticed or be missed, and your life could depend on it. Read reviews from Angie's List as well as other respectable sites.

After looking at these areas, hopefully you feel comfortable enough to choose an eye doctor for yourself. If you find a good one, write a good review, and pass on the name. Others did the same for you, and it helped you to get the help that you needed.

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Find the Best Eyewear to Defeat Eye Issues

Causes of Computer Vision Syndrome

Most of the youth in today's world sees more than two to three hours consistently on a computer or a laptop. It has become a part of everyone's daily routine. For all those individuals who spend more than desired number of hours on a desktop will soon face the signs and symptoms of computer vision syndrome. Most people complain about frequent headache, burning sensation in the eyes, dry eyes, blur vision, sensitivity in viewing, common strain on the eyes, etc. These are all symptoms of computer vision syndrome. Elongated hours of staring at the computer screen is one of the prime reasons for the cause of this syndrome. Here, most opticians or eye specialists recommend special glasses for computer users.

Although most of you might not be able to realize the damage caused to our eyes due to extra exposure to the rays emitted by the screen in the short run, it is important to take out time and learn about it. Eyes constantly adjust to provide a clear vision as and when people move forward and backward against the desktop. In this process, eyes suffer constant pressure and strain. Under such circumstances, computer eyeglasses prove to be of significant use.

What eye specialists recommend?

Eye specialists recommend computer glasses for those diagnosed with computer vision syndrome and other allied side effects. These glasses are meant to be worn while working on the desktop. The functionality of these glasses works out significantly for most avid users of computer. Permanent changes in vision can be avoided with the help of these glasses. Such glasses are also used by people for other recommended activities such as playing piano or gun shooting, etc. Depending on every individual's eyesight, eye care specialists recommend a particular type of computer eye wear for different individuals.

Types of computer glasses for different individuals

Depending on the type of eyesight each individual has, specialists recommend different types of computer glasses. Some require Monofocal glasses also known as single vision glasses, while some individuals make use of Bifocal glasses as per the eyesight requirement. Trifocal glasses are also used by those who require both Bifocal as well as Monofocal lenses. Frequent eye tests can help you understand the health of your eyes and the required treatment for any ailment.

Choosing the right computer eyewear for your use

If constant exposure to desktop glares others you, then do not hesitate to get an eye test done. Buy computer glasses and stay free from any worries about your vision being damaged or hampered. Do not let the constant glare trouble your eye sight and worsen the matter. There are many stores online where you can find an exclusive range of computer glasses as well as fashion glasses for all your purposes. You can visit the online website and check out the wide range of attractive glasses available in various designs and color combinations. Moreover, you can avail all your favorite designs of glasses at reasonable rates and protect your eyes from unnecessary troubles.

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Surprising Vision Facts About Pets And Humans

Sometimes it's good to take a break from the serious aspects of eye health so that we can focus on the many wonderful, fun and interesting vision facts about pets and humans. These facts can often surprise, amaze and even give us a reason to smile. Therefore, if you have always been fascinated with discovering vision facts concerning differences between pets and humans that are rare but true, sit back, relax and enjoy these fun scientific facts that you have probably never heard of before.

A Dog's Eyesight: This vision fact about a dog's eyesight may surprise you. It has been a commonly held belief that Dogs can only see in Black and White. However, research suggests that they are actually able to see other specific types of colors. Scientific research conducted through behavioral tests revealed that Dogs can also see in shades of Yellow and Blue. This is due to the fact that unlike humans they only possess 20% of the photoreceptor cells in their eyes (the part of the eye that controls color perception). Dogs lack the ability to perceive colors from Green to Red. Therefore, they see a limited variety of colors such as Yellow, Blue and Gray.

What is particularly amusing about this vision fact is that toys made for Dogs come in Red and safety orange colors. In this case, do not be surprised if your dogs run past Red toys that are being tossed to them. Since their eyes perceive Red as a very dark brownish gray or even a black color; they have a difficult time differentiating between Red and the Green color of the grass. Here are some more interesting facts about a dog's eyesight: When it comes to animal vision, Dogs see distant objects as a blur. Veterinary experts believe that they only possess 20-40% visual acuity, far much less than humans with the exception of Canines who have the ability to see in dim light and detect motion better than humans. As a result of this, Canines are good at hunting camouflaged prey at night.

A Fish's Vision: fish unlike humans will never suffer from dry eye syndrome. This is due to the fact that they are always in the water because their eyes are constantly exposed to moisture. The difference between Fish eyes and human eyes is the fact that Fish unlike humans do not possess eyelids while humans do because we need them to keep our eyes moist. Here some more interesting vision facts. The Atlantic Giant Squid possesses huge eyes that can be as wide as 16 inches.

A Baby's Vision: A new-born baby who is seeing the world for the first time can not see the world as clearly as adults do due to the fact that their eyes are still developing. Surprisingly, babies see upside down for the very first few hours of birth. This is due to the fact that scientific research suggests that when babies are first-born, for a temporary period of time, the brain is incapable of inverting images that would help babies to see images right side up. Do not worry as scientific evidence suggests that this is a part of the normal stage of a babies birth and as the baby's eyes continues to develop, this visual problem is quickly corrected.

Our Human Eyes: Our human eyes are very active. For instance, of all the muscles in the human body, the eyes are the busiest. Your eyes are constantly moving when you are awake and are even moving while you are sleeping. This is especially true for the dream state called REM sleep which is a normal stage of sleep characterized by the rapid and random movement of the eyes.

Life is such that it is certainly helpful to take the time to smile a little and laugh a little. When we think about the wonders of Mother Nature and the funny differences that exist in the world of vision between humans and animals, it puts a smile on our faces. Ultimately, it causes us to take an interesting look at the lighthearted side of our amazing world of vision.

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Monitor and Blue Light Reading Glasses – The Problems With Blue Light and Eye Glass Solutions

Intro – Over the last several years, as hand held devices like cell phones, iPads, and tablets, have become more popular, some people are experiencing symptoms like, headaches, dizziness, and even insomnia. Recent studies have suggested that the blue light emitted by these types of devices is the source of these problems. I have had several people contact me with questions regarding the symptoms that they are experiencing while using these devices.

Blue Light -The spectrum of light that is of concern is the near part of the UV-A band called, Near UV-A. It has been known for some time that UV light, both UV-A and UV-B, can be harmful to the eyes. Recently, studies have shown that Near UV-A could also be harmful.

Symptoms and Problems -People using these devices have reported symptoms like loss of focus, headaches and insomnia. Loss of focus and headaches could be the result of not having proper corrective reading or computer reading glasses and / or focusing intensely for long periods of time at a near point and losing accommodation. Symptoms like dizziness or insomnia are not typical however, and point to another cause or causes, thus the studies.

Reading at night.

It appears that people experience more of these symptoms at night, and in the dark, without using external light sources.

Devices That Emit Blue Light –

There are many and they are not just handhelds:

iPads, tablets, cell phones, computer monitors, certain fluorescent lights and more.

Easy Solutions –

Prescription glasses or reading glasses with blue blocking lenses. These lenses have a special type of tint with a yellow or yellow amber color and UV A and B filters.

Monitor Glasses- While good quality sunglasses should block UV you would not want to wear them while reading at night. There are several types of no-power glasses that are designed to filter out blue light, Near UV-A, UV-A and UV-B, like the iVisionwear and the Gamers Edge.

Monitor Reading Glasses – These are the same as Monitor Glasses but are made with reading lenses or bifocal reading lenses with a special tint, like Mojo BluBlock.

The magnification you choose depends on how far away you read your chosen device. If you read at about 12 to 14 inches, then your full reading power is what you would want. If you read at about arm's length, then half of that power would be what you would select.

The best way to determine your reading power is to get an eye exam, but there are simple reading tests that you can take online, that if performed carefully, can provide good results.

A Few Visual Health Reading Tips –

• Move your gaze away from close objects every 5 minutes or so, to something far away.

• Do not read a light emitting device in total darkness. Make sure there is a light source behind you and in front of you, like a bed-side table lamp and another lamp or light in the same room.

• Many flat screen televisions have back field lights. Use them.

• Use Monitor Glasses or Monitor Reading Glasses, that have a blue blocking tint.

• Get a regular eye exam and refer any problems you may be experiencing to your eye care professional.

Further Reading:

The Effects of Blue Light on Ocular Health by Elaine Kechel, M.Ed.

Blue Light Has A Dark Side by Harvard Health Publications

Narrow-band blue-light treatment of seasonal affective disorder in adults and the influence of additional nonseasonal symptoms. by Strong RE, Marchant BK, Reimherr FW, Williams E, Soni P, Mestas R.

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5 Money Saving Tips To Lower The Cost Of LASIK Surgery

Let me ask you something: when you go to buy a car, do you just accept the first price that comes out of the salesperson's mouth? Chances are, you said “no, of course not!”. You haggle it down to what you think is a reasonable price, because you did your research . Well, the same ideas apply when choosing a LASIK surgeon as well. Here are 5 tips to lower the cost of laser eye surgery:

1.) Shop Around. There are multiple reasons to do this, but I think the main reason to not just go with the first eye center you come across is that you have nothing to compare it to. After you get a price quote from each place, play them off of each other. If they really want your business (and believe me, they do!), They will match the price or even go lower than a competitor you are looking at. Say something like this: “I really love your company and would love to do business with you, but the price is holding me back. That? “.

2.) Ask For A Discount. Yes, it really is that easy. Most surgery centers have promotions going on at some point in the year. It's best to be blunt with them – ask if they ever do big promotions, such as: Groupon, Mother's Day / Father's Day discount, etc. Find out when these promotions are and then plan your LASIK surgery around that.

3.) Ask The LASIK Center Gives Insurance Discounts. While it's true that insurance companies rarely cover laser eye surgeries, they will sometimes give a small discount. Typically, this amounts to 10-15% off the total amount. It's definitely worth asking about.

4.) Use a Flexible Spending Account. Using an FSA allows you to pay for your LASIK surgery with tax-free dollars. This little trick could end up saving you $ 100's.

5.) Pick A Reputable Surgeon. This may sound counter-intuitive, but it could actually end up saving you money. Just like you want to go to a good car mechanic, who will fix it right the first time, you also want to choose a great surgeon who has many years of experience. This could potentially save you $ 1000's in future costs – not to mention give you better vision.

If you give a few of these ideas a try, I'm positive you can cut your LASIK surgery cost by $ 100's or even $ 1000's. Good luck on your journey to 20/20 vision!

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What Do Eye Test Results Mean?

You have been observing a slight blurriness in your vision for a few months now. You manage to squeeze some time in your busy schedule for an eye test in one of the top eye hospitals. First-timers often have multiple thoughts running in their mind: What will I have to do? How would it be done exactly?

What happens in a regular eye test to check spectacle numbers?

Top eye hospitals often have an optometrist to first have a look at your eye. First, a complete history is bought. You are asked questions about what complaints bought you for an eye check, other illnesses (to find out if diseases like diabetes or high blood pressure could have a toll on your eyesight), the medicines that you have been taking (some medicines may have an effect on your eyes in the long term), eye diseases that run in your family, the nature of your profession and few details of your lifestyle that could affect your sight like the number of hours spent at the computer, time spent in the sun etc .

Next, you will be checked for distance vision. This is done by asking you to look at a chart with alphabets of various sizes and identifying the smallest size that you can see clearly.

After that you are tested for near vision. A small hand held card with text of various sizes is held about 12-14 inches from your eyes.

Regular spectacle users who seek eye care in top eye hospitals are probably very well aware of all this. They often have questions about the prescription that is handed after the test: What do the numbers indicate? What do + and – mean? Patients are often left wondering what the codes on the prescription means. Even if it's one of the top eye hospitals, very few patients receive answers to their questions.

Understanding the test results:

The results of far vision testing are recorded as a fraction. While 6/6 is considered normal, a vision of 6/9 would mean that you can see at 6 meters what a normal person would be able to see at 9 meters. The results of near vision testing are expressed as N6, N8, N10, N14 etc. and N6 is considered normal.

The other components:

SPH / Sphere: This records if you are short sighted (- minus sign) or long sighted (+ plus sign) and by how much.

CYL / Cylinder: This means that your eyes are not exactly spherical and you have astigmatism.

AXIS: This indicates the orientation of the astigmatism.

There might be an “Add” number which is usually seen in people above 40. It means that you need that much extra power for reading at close distances.

Apart from the above vision testing, additional tests may be needed to test your peripheral vision, color vision, depth perception, eye muscle balance, eye pressure, retina (the back of your eye) etc. Top eye hospitals usually offer all these services under one roof which means that you need not worry about anything other than … just getting yourself to seek the elusive time for that appointment!

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6 Things You Shouldn’t Do After Lasik Surgery

Lasik surgery is one of the most recent medical advances of the decade, working to permanently correct vision by reshaping the eye's cornea with a laser to reduce dependency on prescription eyewear. This painless procedure avoids participation in everyday activities following the surgery to allow the eyes to heal successfully and at a steady rate.

1. Stare at Bright Lights

Patients who undergo Lasik eye surgery are provided a set of dark sunglasses that will eliminate light and create a dim environment that is gentle on the vision. This includes going to sleep with protective goggles, which not only block out light, but also protect the eyes from being rubbed or scratched. Lights in the home should be dimmed, along with all blinds tightly shut.

2. Drive

Undergoing Lasik eye surgery means having a dependency on other people during the healing process. Patients are not allowed to drive or transport themselves for a few days following the surgery, including at night. Driving at night should be avoided for a period of two weeks due to visibility issues that can occur. When going outside, sunglasses should be worn at all times, including in the car.

3. Apply Cosmetics

The eyes should not come in contact with cosmetics to any degree for a week following the surgery, which an often irritate and infect the healing process to dangerous degrees. Applying false eyelashes should also be avoided.

The only product that is permitted in or near the eyes are the provided eye drops that are used to promote moisture and hydration. The fingertips should also not come anywhere near the eyes, which can cause dirt and germs to easily transfer. It's recommended that eyes not come in contact with fingertips for the first two weeks following surgery to prevent the Lasik flap from moving or becoming dislodged.

4. Exercise

Although many assume that exercising will not affect the eyes to any degree after surgery, it is not permitted by doctors. Even after the healing process, precautionary measures should be taken and only mild degrees of physical fitness should begin a month after.

Rest is required after the surgery for three days, consisting of using minimal amounts of time watching television, using the computer, and spending time with family. Sleep is encouraged, as keeping the eyes closed will increase the healing process and reduce discomfort.

5. Drink Alcohol

Similar to any surgery, the patient is not allowed to drink alcohol for the first two days. Alcohol can easily delay the healing process and should not be mixed with prescribed medications.

6. Taking Showers

Patients should avoid bathing in showers to prevent water from entering the eyes. Instead, taking baths are recommended for the first week without washing the hair. Goggles can be worn in the bath to protect the eyes from water. To wash the face daily, use a damp washcloth without using soap or harsh chemicals on the face.

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Delicious Food For Eye Health Recipe – 3 Vision Improvement Benefits of Carrots

Nutrition counts especially when it comes to protecting the health of your visual system. For instance, It aids in the prevention of a series of vision conditions and eye diseases. An example of a vegetable that fits into this category is the Carrot. Carrots are an important part of your daily diet for healthy eyesight. From that point of view, if you are interested in foods that are good for your eyes, here are a variety of reasons why Carrots are a beneficial addition to your nutrition plan.

1. Protects Eyesight: Carrots are among the various foods for eyesight rich in Vitamin A, which according to scientific research, may prevent the age related vision disorder called macular degeneration. This particular vitamin helps the part of the eyes called the macular which is responsible for improving visual acuity (sharper eyesight). As we age the normal function of the macular begin to decline definitively. According to drvita.com, a deficiency in this vitamin may lead to blindness. The AMDF: The American Macular Degeneration Foundation states that macular degeneration is the leading cause of blindness in the United States affecting more Americans than cataracts and glaucoma. Consumption of just 1 serving of Carrots per day can actually decrease your risk of developing this vision disorder by 40%.

2. Prevents Cataracts: Research suggests that the Carotenoids in Carrots especially Beta – Carotene, may aid in the prevention of cataracts. Cataracts are formed when the eye lens becomes cloudy. This causes a blockage of light entering the eyes which may lead to blindness. Eye surgery procedures can correct this problem. However, as the saying goes, an ounce of prevention is better than cure. The preventive nutrition that carrots supply the eyes helps you to avoid the expense and the risk associated with eye surgery. Carrots supply the eyes with the right nutrition that prevails cataracts from developing in the first place.

3. Prevents night blindness: This food for eye health consist of Vitamin A that helps improve night vision. A deficiency in Vitamin A causes night blindness. This negatively affects your ability to see clearly at night and in dim light. Even though your ability to see clearly at night diminishes with age, Vitamin A can help to either slow the progress of poor night vision or even prevent this vision loss. Always consult your eye care physician to determine both the correct dosage of Vitamin A needed to suit your individual needs, in addition to whether or not there are any under medical conditions affecting your eyesight.

We know that Carrots are a healthy food that improves eyesight. However, many of us dislike the taste of Carrots. But, suddenless, there is a tasty and creative recipe that you can try in order to make carrots more appealing to your taste buds so that your eyes are still supplied with the necessary nutrition to promote healthy eyesight. This special recipe is a palatable combination of cheese, carrots and mashed potatoes. You can access the recipe from the following link: http://www.myrecipes.com/recipe/cheese-and-carrot-mashed-potatoes-10000001816145/ , 2013.

Carrots are an essential aspect of a healthy diet especially for eye health. Like medicine for the eyes, they aid in the prevention of age related vision disorders like macular degeneration, night blindness and cataracts. Finally, eating 1 serving of carrots a day can go a long way in preserving and protecting your precious eyesight.

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Essential Eye Health Foods For Better Eyesight

In many ways the saying by Hippocrates is true today: “Let thy food be thy medicine and let thy medicine be thy food.” This principle can be applied to your eye health. No vision improvement program is complete without the proper nutritional foundation to support better eye health. So, if your taste buds are craving a break from traditional foods good for eyes, here are some foods you never knew that can improve and promote better eyesight.

Beets: When it comes to eye health foods, Beets are good for your eyes as they consist of Lutein and Zeaxanthin, beneficial nutrients that promote the health of the macular and the retina of the eyes. Due to its content in Nitrates, Beets can open up the blood vessels in the eyes and also increase the blood flow to the brain, a good way to prevent cognitive disorders. More importantly, this vegetable is popular for its blood pressure lowering properties. This is significant due to the fact that there is a connection between normal pressure and better eyesight, as high blood pressure has a negative impact on eye health.

According to Troy Bedinghaus, OD of about.com, “Hypertensive retinopathy is a disease of the retina and the retinal blood vessels that occurs because of uncontrolled blood pressure. can be starved for Oxygen or the retina can begin to take on fluid. These changes can reduce vision. ”

According to a study published by both the British Heart Foundation and the Journal of the American Heart Association, participants that drank a cup of Beet Juice a day saw a 7 percent reduction in their blood pressure. Therefore, Beet Juice can lower blood pressure while simultaneously promoting better eyesight. Beets also consist of Vitamin A, B 1, B 2, B 6, and C in addition to Lutein and Zeaxanthin, important vitamins and antioxidants that aid in the prevention of Macular Degeneration and Cataracts.

Tuna: Another food for eye health is Tuna. According to Web MD, eating Tuna may reduce the risk of developing Dry Eye Syndrome specifically in women. A woman's health study involving 40,000 female professionals from ages 45-84, conducted by a woman's hospital researcher, revealed that women who ate Tuna had a lower incidence of Dry Eye Syndrome. Scientific data suggests that that the Omega-3 Fatty acid content in Tuna may have been a contributing factor. The study revealed that the women who consumed 2-4 servings of tuna per week had a 19% lower risk of Dry Eye Syndrome while those who ate 5-6 servings of Tuna reported a 68% lower risk of dry eye syndrome.

Pomegranates: Among the foods good for eye health Pomegranates is an example of such a food.This fruit is essential for eye health due to its Vitamin A content which is a form of Beta-Carotene. Pomegranates are also a cure for night blindness. It's highly beneficial to eye health due to the fact that is consists of a substance called Rhodopsin in the eyes that improves eyesight. Pomegranates have a high concentration of Polyphenols, powerful antioxidants good for eyes such as Vitamin A, C, E and K. These antioxidants help fight free radicals in the body and clinical research suggests that they increase blood flow to the heart and thin the blood which contributions to reduced blood pressure and plaque in the treaties. You can have Pomegranate fruit as a morning treat, afternoon snack, and late night treat, or you can buy the Pomegranate juice available at your neighborhood supermarket.

Nutrition is an integral part of promoting eye health. Super foods such as Pomegranates, Beets and Tuna supply the eyes with a wide variety of essential antioxidants and vitamins. These foods are important nutritional allies. They help us build a better foundation for healthy eyesight and also prevent vision disorders. Therefore, when it comes to protecting eyesight, take care of your eyes with the right nutrition, and according to Hippocrates, let your food be strong nutritional medicine for your eyes.

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How to Select the Best Safety Goggles

One of the most important features for any person is their eyesight. With this, wearing safety glasses is an important step to take especially if one is working with heavy machinery. Working with heavy machinery can cause great risk to your eyes and is important to protect them to the best of your abilities.

You can not just safeguard your eyes with regular glasses that lack durability. Rather, protect your eyes with safety goggles. This way, you have the assurance that your eyes are protected from hazardous elements that may cause damage to your vision. Below are things you must do in order to find the safety goggles that suit you best.

Check the safety standards
There are a lot of safety goggles that are promoted and marketed as being protective that do not protect up to safety standards. To be able to protect yourself from these false goggles, it is important that you look for a code on either the frame or the lens. Codes serve as proof that they have undergone a safety test as well as passed it. You can check codes online to be sure that the goggles have undergone testing for safety.

Check the materials
There are safety goggles that are made of recycled shells. Over time, these materials tend to distort and yellow, which may cause eye fatigue. Rather than putting your eyesight at risk with the wrong choice of safety goggles, choose the goggles that are made of resin polycarbonate, which guarantee you durability. In addition to that, you must ensure that the lenses of the eyewear are shatter proof or at the very least shatter resistant. This way, you do not have to worry that the lenses will not break when particles hit the goggles.

Check the fit
Keep in mind that one size is not suitable for everyone's eyes. That is why there are a lot of safety goggles that are designed for people with either smaller or larger features. So, before you purchase it, make sure that it fits your face well.

Make sure it gives you comfort
While you want to feel comfortable despite wearing safety goggles at work, it would be best that you select the one that has comfort features like flexible frames, soft-covered arm tips, nose-pieces, and lighter weight. This way you are able to wear the goggles without getting frustrated at irritating nose pieces or hard frames.

Extra features
It is always best that your products provide extra features for your advantage. With this in mind, considering the additional benefits that safety goggles can provide away from protecting your eyesight from flying debris or harmful particles is a must. Among the most integral features you may consider looking for are padded lenses, hard coated lenses, anti-fog lenses, ventilated frames, as well as UVB and UVA protection.

With the importance of safety goggles, ensuring that one chooses the best pair is essential. You may have the power to buy a new pair of safety goggles, but you must bear in mind that you only have one set of eyes, so ensure that you take the correct safety precautions when buying goggles.

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4 Superfoods For Super Eye Health

The quality of our lives depends on the right kind of nutrition. Without it we could not perform well mentally, physically or more importantly, protect ourselves from diseases and conditions. Nutrition also plays a vital role when it comes to our eye health. From that point of view, essential super foods for eyes that provide the eyes with essential nutrients such as Vitamin A, Lutein and Zeaxanthin, play an integral role in maintaining healthy eyesight. Therefore, here are 4 super foods for super eye health.

1. Walnuts: Walnuts are great snacks for promoting healthy vision because they consist of Omega-3 Fatty Acids, a nutrient that is beneficial in promoting overall eye health. Walnuts are good sources of antioxidants, Vitamin E and Zinc which reduce the risks of inflammation related eye conditions. Generally, eating a handful of nuts such as Almonds, Hazelnuts, Pecans, Peanuts and Walnuts daily, significantly improves our eye health while reducing the risks for the development of eye disorders.

2. Strawberries: This super food for eye health is a good source of vitamin C which plays a major role in promoting good eye health. Vitamin C is a good source of preventive medicine against inflammation related eye disorders. It protects our eyes from a wide variety of vision conditions such as Macular Degeneration, Dry Eyes and Vision defects. The appropriate serving for Strawberries to combat age related vision disorders is about 3 or more servings on a daily basis. Strawberries can be added to your favorite ice cream, deserts, cereals, or even Yogurt.

3. Avocado: Avocado provides the eyes with health promoting benefits. For example, they consist of nutrients such as Lutein and Zeaxanthin which reduce the risk for vision disorders like Macular Degeneration and cataracts. It also includes such strong nutritional allies good for eyes such as Beta-Carotene, Vitamin C, Vitamin B 6 and Vitamin E that promote eye health and protect the eyes from the damaging effects of stress that lead to poor eyesight.

4. Sweet Potatoes: These are a great source of Vitamin A, an essential nutrient for better eyesight. The benefits of Vitamin A range from an improvement in eyesight, to the prevention of Cataracts and other vision conditions related to aging such as Macular Degeneration and Glaucoma. Additional benefits from Vitamin A include protection from eye conditions such as dry eye syndrome and eye related bacterial and viral infections. This super food for eyes also supplies the eyes with nutrients such as Beta-Carotene, Potassium and Fiber.

Foods such as Strawberries, Walnuts, Avocados and Sweet Potatoes provide the eyes with nutritional support to maintain proper eye health. Antioxidants such as, Lutein and Zeaxanthin are a potent source of protection from vision conditions commonly associated with the aging process such as Macular Degeneration, Cataracts and Glaucoma. Nutrition determines the quality of our health and our eyes control all the daily activities in virtually every aspect of our lives. Therefore, it is crucial that we consume the right essential super foods for eyes that maintain good eye health that lasts us a lifetime.

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Simple But Effective Steps in Caring for Your New Colored Contacts

Weaving colored contact lenses may give the user an added advantage over their personality and physical appearance with a dramatic transition with the wide range of designs available in the market today. Quality contact lenses can last a year if the proper care is exercised in handling these pieces.

Life Span

Lenses have varied lifespan; some are temporary pieces which must be thrown away after a single usage. These are daily colored lenses which are specifically designed to offer a single application of 5-7 hours. The eyes may get tired with possible teething if prolonged use is adopted.

However, there are premium contacts of high quality which allow the consumers to keep for 30 days, 90 days, 180 days and even a year with the proper care.


Having contact lenses require a diligent maintenance process to keep the pieces in good condition at all times without placing a danger to the eyes. It is crucial to keep the colored lenses very clean all the time. This approach would avoid eye irritation and keep possible eye infection at bay.

Good hygiene must be practiced with colored lenses if consumers want to enjoy the best of income. Caring for new contacts properly is a must for consumers who want to keep safe and comfortable without inviting potential health problems.

The steps to caring for new Lenses are few and simple. Consumers must ensure that their hands are always clean and dry before handling their new lenses. The lens is to be placed in the palm printed side down with a little cleaning solution poured onto the lens. The lens must be gently rubbed with the index finger for a few seconds to clean it thoroughly before pouring away the solution and putting it to the eye carefully for the right fit.

Similarly, when the colored are removed, the same process of cleaning the lenses must be applied before storing the lens in the provided storage case until the next usage.

If a lens is dropped, consumers should check for possible damage such as a crack or chip although the pieces are designed to be quite hardy. If the contact lens is in good condition, apply the same cleaning process to clean the lens before wearing or storing.

Hygiene rules

Contact lenses are very personal to each consumer as the pieces are placed close to the eyes. Here, they should not be shared with another for safety and hygiene reasons.

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How to Wear Colored Contact Lenses for the Best Effects

It is interesting to note that more and more consumers are choosing to wear contact lenses regardless of prescription purposes or otherwise. The primary reason for this shift of preference is the availability of colored contact lenses in the market.

Wide choices

The market offers a host of choices on contact lenses that cover a wide spectrum of hues and a myriad of delightful and captivating designs. These colored lenses can be worn as a fashion statement at different occasions with the right outfit to impact the audience or crowd.

Contact lenses come at affordable prices which encourage consumers to take on more than one pair for different occasions. There is a variety of designs that would be perfect for special occasions such as Halloween parties, fashion runways, dramas and private parties.

There are also plenty of stores in the neighborhood or on the Internet to purchase these exquisite colored lenses.

Weaving contacts

It is important to wear lenses properly for the best effect as these pieces are put close to the eyes. Consumers should only consider purchasing and wearing quality pf lenses that would offer comfort and safety. Here, it is wise not to scrooge on quality contacts lenses to ensure safety and comfort for the eyes whether on a short term or long run usage.

Colored glasses can be found in a spectrum of categories to enjoy the dramatic effect over the immediate transformation of the wearer. There are crazy and freaky contact lenses which are ideal for crazy parties and celebrations such as Halloween nights and bachelor parties.

There are also sclera and glow-in-the-dark glasses which are impactful in the night. These are great pieces for a dramatic effect in a dark environment such as a drama or in a movie setting. There are also flag-colored with various flag designs to showcase the patriotism of any consumer or a unique personal flag design is possible through custom designed lenses.

Kits and accessories

Lenses can be purchased with their appropriate kits and accessories for the best effects in wearing the pieces at different times and occasions. The contact kit is extremely useful for first time contact wearers to understand how to put on and take off the lenses safely without hurting the eyes.

Extra care and precautions should be exercised when wearing contact lenses as they are placed close to the eyes. High quality Contacts should have considered for the best of income.

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Have All the Fun With Blue Colored Contact Lenses

It may not be scientifically proven that blue-eyed boys or girls have more privileges and fun in life just as blondes. But the market is now offering blue colored contact lenses to open up that opportunity to all consumers of all ages and gender to enjoy a younger and spirited look.

Fun in life

Everyone desires to be young forever to enjoy life to its fullest. The progressive technology brings new injections and creations that are so amazing that many adults may feel that they have missed their chance to try these new products. Many adults may wish to look and feel younger to enjoy the best of life even for a night.

Today, it is possible for many adults to be transformed overnight with blue colored contact lenses. Blue eyes are always desirable by most consumers who feel an attraction towards those who have them. A definite youthful feel and look is exuded with blue colored contacts where more people are drawn to the blue-eyed boy or girl; hence, more fun and popularity is garnered by those sporting blue eyes even if through blue colored contacts.


Sporting blue colored contacts bring on different types of transformation to the wearer. It is not only a physical transformation with eyes being blue and cool to exude a special attractiveness; there is also an inner transformation where the wearer of blue colored contacts feel younger, sexier and more vibrant with a higher level of self confidence, assurance and empowerment.

Blue is renamed as a cooling color that calms the soul to boost one's confidence. A consumer can feel more confident and assured when he or she looks at the mirror and see the cool eyes staring back. Although this may be a temporary effect, the changes can be permanent over time when the consumer gains self-esteem and self-confidence through successful applications in tasks and communications.

There are many types of blue colored lenses in a spectrum of shades that consumers can choose from for a time of fun and thrills. The myriad of blue designs on contact lenses encourages the consumers to try out the different choices depending on their skin and hair types for a more exuberant display of personality.

Celebrity status

Many celebrities sport blue colored contacts to look good and feel vibrant. More and more consumers want to look like their favorite celebrities who are famous for the cool and suave looks with their sexy blue eyes.

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