Understanding Eye Anatomy – Function Of The Crystalline Lens

Our eyes along with the skin are one of the only external organs of the human body. Due to this fact, they are quite susceptible to the elements of the weather, environmental pollution and things that are associated with the negative effects of close up work. However, what is quite interesting about this external organ is that in spite of these challenges, the eyes still remains one of the most resilient organs in the human body. Here are some interesting facts about this sensory organ of sight: Even in the case of the eye disease Glaucoma, your eyes have the ability to compensate for blind spots in your vision. The resilience of the human eye shows due to the fact that if you have one eye that has vision problems the stronger eye compensates for this by filling in visual deficits in the other eye. This is also the case wherey one eye has a stronger focusing power than the other.

With regard to the eyes when it comes to eye anatomy the second layer of the eyes is called the choroid. One of the important parts of the eyes that play an essential role in vision function is the crystalline lens of the eyes. Therefore, here is some information concerning the role that the crystalline lens of the eye plays in vision function and in helping us to see objects clearly:

The crystalline lens is located behind the iris of the eyes. The lens accounts for about one third of the focusing power of the eyes. The lens of the eyes serves various purposes in the function of our visual system. For example, like the lens of a camera the lens plays a vital role in focusing images that fall on the retina of the eyes from near distances to far distances. The crystalline lens of the eyes works in conjunction with the focusing muscles of the eyes which include the ciliary muscles.
The focusing muscles of the eyes play a role in the ability of the eyes to focus on near and distant objects which is also known as the process of accommodation.

For instance, in the process of a visual activity such as reading; a visual activity that requires close up focus, the eyes converge, (turn inwardly together), then the lens changes its focus and the pupil constricts. Therefore, the lens changes its focus to accommodate different types of vision activities depending on the type of visual activity we are performing whether or not it is near of far.

For instance, the muscles that are responsible for focusing cause the lens to become flat when you are looking at a distant object. This visual activity relaxes the focusing muscles and this is the case with distance seeing activities such as going to the movies and focusing on a theater screen in the distance. In the case of an activity such as reading the ciliary muscles contract and the lens becomes round in shape. This biological action causes light to bend and facilitate near focus.

At a young age, when we are in our twenties and thirties our crystalline lens is flexible in nature. Therefore, it is easy for this part of your eyes to change focus. However, as we get older our crystalline lens loses its flexibility due to the negative effects of aging on the visual system as well as the accumulation of stress and tension in the visual system resulting from many years of close up work. In the case of presbyopia for instance, at age 40 our eye's hardens and its ability to focus on near and far objects is clearly greatly reduced. In this case, our vision becomes weak and we are not able to see near objects as clearly as we are able to see distant objects.

When it comes to the resilience of the amazing human eye there is an application for the practice of an eye exercise program to improve your vision naturally here. The pursuit of such a program in this respect, as eye exercises, can work in strengthening the eye muscles and improving the focusing ability of the visual system so that the eyes can retain their ability to focus on near and distant objects clearly as a result of the process of accommodation.

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Your Natural Vision Improvement Remedy For Protecting Your Precious Eyesight

If you are concerned about poor eyesight there is something that you can do to protect your vision health before it becomes progressively worse. You can achieve this goal by pursuing an eye exercise program to improve your vision naturally. Here is some information as to how such a program can help you protect your precious eyesight:

The pursuit of vision techniques associated with an eye exercise program are quite useful in healing vision problems related to aging eyes. This is due to the fact that such techniques can improve healthy blood flow to the various areas of the visual system that end up increasing eyesight.They are correct eye problems related to poor circulation that negatively affect the vision health of the elderly population. If you are in your golden years then this program will teach you nutritional remedies that you can apply to improve existing vision disorders such as macular degeneration, cataracts and glaucoma.

Due to the changes in the body that are associated with aging, a poor diet and physical stress in the eyes the normal biological structure of the eyes begins to wear out. This causes a reduction in the normal and efficient function of the eye muscles and the eye lens. We rely on the action of these eye muscles that work in conjuction with the eye lens for the normal focusing power of our vision. However, if the function of these parts of the eyes are diminished then focusing problems with the eye muscles and the eye lens can result in the accessibility to see near objects clearly. This is further complicated by the development of free radicals in the eyes that negatively affect eye health.This is due to the fact that they eliminate healthy cells responsible for better eye health. Eye exercises can correct these vision health issues. In such a program you will find useful nutritional information that shows you how to protect the eyes from free radicals. You can learn about antioxidants and vision nutrients that rid the visual system of free radicals to protect eye health. Additionally, the eye exercises will strengthen the muscles of the visual system; an action that improves the focusing ability of our eyes for sharper, clearer eyesight. Form this point of view, it is helpful in decreasing the symptoms associated with presbyopia.

Eye exercises are a helpful remedy in correcting eye problems associated with the aging process. These techniques are useful in strengthening and toning the visual system so that you can achieve sharper vision without glasses. By putting these techniques into practice you can do the things you need to do to increase eye health and reduce the negative effects of aging on the eyes. Ultimately, you can protect your precious eyesight the natural way with the pursuit of your program of eye exercises for better vision.

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Your Eye Exercise Remedy For The Correction Of Double Vision

Double vision issues can pose a problem by getting in the way of your daily activities especially if the symptoms associated with this eye condition are quite severe. Some symptoms of this condition include headache and pain in your eye as you move it. Additionally, in several cases, one image may separate itself from the other image thereby causing problems and difficulties with everyday activities such as driving and reading. Other symptoms include droopy eye lids and misaligned eyes. Eye exercises are a good natural remedy for the correction of this eye condition. Therefore, here is some information relating to the benefits of these techniques in solving this eye problem:

Double vision is an eye condition wheree one image appears as a double image. Some of the causes of this vision condition include a stroke, diabetes, strabismus, astigmatism and myasthenia graves to name a few.

Eye exercises can correct problems associated with double vision. One of the vision issues associated with double vision is a lack of coordination in the teamwork ability of the eyes to function efficiently. A program of exercises to improve your vision naturally can correct these vision problems by correcting alignment problems with the visual system. Eye exercises also correct some problems that are associated with circulation problems. Such vision issues prevent healthy blood flow to the areas of the eyes responsible for nerve impulses to the brain that activate the movement of the eye muscles.

When it comes to correcting vision conditions eye exercises can improve some visual problems that are related to an imbalance in the focusing ability of the eye muscles. This happens to be one of the other causes of double vision problems. This is corrected by techniques that increase the eye's ability to bring the visual system back into a natural balance and function once again. These techniques do actually straighten out alignment issues involving the movement of the eye muscles thereby correcting this visual problem.

Eye exercises are a natural remedy for double vision problems. These techniques do correct problems with the eye muscles associated with alignment issues with the eye muscles. Eye exercises also improve circulation to the parts of the visual system responsible for sending nerve impulses to the brain; a visual function that activates the movement of the eye muscles for better vision health. Ultimately, by practicing these simple and easy natural eye exercise techniques on a regular basis, you can reduce or even eliminate the symptoms of double vision and improve the ability of both eyes to work together as a team.

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Anatomy of the Eye 101

The eye is arguably one of the most complicated organisms in our body. Being able to absorb light through the pupil where the internal lens focuses it onto the retina through the vitreous humor and then converting it into electrical signals that are transported to the brain via the optic nerve is anything short of extraordinary. But what are the basic parts of the eyes? What are their respective roles? And how do they function? Let's dive a little deer into the eye to gain a basic understanding of it from a high level view.

Sclera: The sclera is the white of the eye, with a smooth exterior and grooved interior. The sheath of the sclera continues with the sheath that covers the optic nerve. The sclera is the housing of the eye and is incredibly flexible and durable. This part of the eye also has tendons attached to it allowing it to be moved.

Cornea: The clear bulging surface in front of the eye is the cornea. It is transparent in nature and is the primary refractive surface of the eye. With its sensitivity to foreign debris and irritants such as chemicals and even cold air it is the eye's primary defensive. Tears help the cornea maintain water content and oxygen exchange.

Iris: The Iris is heavily pigmented and defines the color of the eye based on the concentration and distribution of these pigments. The iris also has a sphincter muscle that controls the amount of light allowed into the eye through contraction and dilation.

Pupil: The pupil is a hole approximately 3 to 7 millimeters in diameter through which light passes .

Lens: The lens is a transparent body enclosed in an elastic capsule made up of protein and water which can change shapes, however as you get older the ability to shape the lens becomes more difficult causing people to require bifocals. This lens can also become cloudy, the primary cause of cataracts.

Vitreous Humor: This is the gelatinous substance that fills the space between the lens and retina. This fluid help to also maintain the eye shape although debris in the vitreous can create shadows causing floaters within the eye.

Retina: The retina is a layer at the back of the eyeball. It contains cells that are sensitive to light and create electrical nerve impulses to the optic nerve that is then passed to the brain allowing us to see.

OpticNerve: The location where the optic nerve is bundled is known as the optical disk. With no photoreceptors at the optic disk there is a blind spot.

With a better understanding of the eye and its parts it demonstrates its true complexity. Taking sight for granted is easy to do, however, sometimes by promoting a higher understanding of the eye will help underscore the importance of maintaining healthy eyes.

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Eyelash Extensions – 5 Things to Know

Eyelash extensions are individual lashes may be made from various materials including silk, mink, synthetic or human hair that is glued to the base of a person's natural eyelash. With two types of extensions available; semi-permanent eyelash extensions or temporary strip, a person can choose a wear time that may last between 3 and 8 weeks respectively. There are many decisions that need to be made when deciding on extensions, such as size, number of lashes, type of curl, length and look. The procedure can be expensive and time consuming but the end result can provide certain advantages; such as providing additional emphasis to your eyes while also making eye makeup unnecessary.

On the flip side however, there are some disadvantages and side effects associated with this procedure such as red eyes, eye swelling and irritation. A story was published describing a teenage girl who went through the arduous two hour process to have eye lash extensions added only to wake up the next morning with irritation and incapable of opening her eyes. Unable to function normally she was forced to go to the hospital and have her extensions removed and treated the afflicted area with medication. Although this may be an example of a more dramatic event, it highlights the potential for risk that exists if the proper assumptions are not followed. But what should a person be aware of to avoid any negative outcomes? Let's take a look into 5 things everyone should know before getting eyelash extensions:

1) Certified Technician: When searching for someone to apply eyelash extensions it is critical to confirm that they are a certified technician. Certified technicians are trained to take the appropriate steps required to avoid or mitigate risk. Some of these steps include knowing what products to use to limit skin irritation and how to spot allergic reactions and take the appropriate precautionary steps when necessary.

2) Waivers: Waivers seem to be a bureaucratic nuisance to most, however when it comes to your eye health and vision you can never be too careful. When filtering through possible providers opt for the ones that have waivers. The technicians that require a waiver are usually the ones that have a firm understanding of the risks and can clearly explain them to you before committing to the process.

3) Allergic Reactions: Although allergic reactions are rare during this procedure they still do occur. Be aware of the products that they use and confirm that you have no history of allergic reactions to these products and / or chemicals.

4) Cleanness: Make sure the technician you select for the procedure and his / her working environment is clean and sanitary. Confirm that they wash their hands, wear masks, use sanitary pillow covers, sterilize their tools, such as tweezers, and use disposable eyelash brushes. Bacterial infections can lead to conjunctivitis / pink eye and other potentially potent pathogens that can be hard to treat.

5) Product Quality: A Japanese web-based survey found that 26.5 percent of people that opted for eyelash extensions experienced a reaction such as irritation, swollen eyelids, and itchiness. Many of these cases refer back to the quality of product that was used, specifically the glue which contained formaldehyde. By using quality American made glues that do not contain this chemical you can decrease your chances of experiencing any of the above symptoms.

There are many benefits to opting in for this procedure; however it is critical to be aware of the threats and potential risks associated with it. By taking the above precautionary steps people can enjoy their long, thick beautiful eyelashes while reducing the chances of developing unpleasing and harmful side effects.

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How to Safely Watch Solar Eclipses

On August 21st North America will witness a solar eclipse. A total eclipse will be visible across the United States from West to East in a straight line starting from Oregon, going through Kentucky all the way to South Carolina. Barring any potential cloud cover, anyone in this path will be able to see the awe inspiring view of a total eclipse of the sun. A partial eclipse of the sun will be visible to all those who are outside of this path.

Generally speaking, a solar eclipse occurs when the moon passes in front of the sun and its shadow is cast down on earth. A total eclipse occurs when the moon completely covers the sun while a partial eclipse occurs when it partially covers it. To view a solar eclipse a person needs to be directly located in line with the moon and the sun. To safely view an eclipse it is important to note that observer needs to take certain precautions to safeguard his / her eye health from the harmful rays emitted by the sun during the eclipse. These may not be obvious to the observer but there nonetheless.

Exposing your unprotected eyes to the sun during a solar eclipse can cause solar retinopathy (retinal burns); also known as “eclipse blindness”. This exposure can temporarily or permanently damage or destroy cells in the retina. The damage can take up to a few days to be fully expressed with symptoms including loss of central vision, altered color and blurry or distorted vision.

The only time that you can potentially risk looking directly at a solar eclipse is during the totality of it when the moon completely covers the sun., However since it is difficult to estimate its duration or detect the moon's bread of totality this can also be the most dangerous time. After all the moon only covers the sun for a short period of time and if you are still observing it as the moon moves away it could cause retinal burns and damage to your eyes. Take the following measures to safely and properly view the eclipse:

  • Welder's Glasses: To reduce harmful rays and safely watch the eclipse wear number 14 welder's glasses.
  • Pinhole Projection: Use this method to watch the solar eclipse safely and inexpensively. Make a pinhole on one side of cardboard paper to allow the sun light to shine through onto a piece of paper on the other side of the cardboard. This method allows you to watch the entire event unfold on the paper without risking any harm to your eyes.
  • Online or Television: The safest way to watch the solar eclipse is probably via television or online. Subscribe to be reminded of the event and come back to this site on the day of the solar eclipse to watch it live.

An eclipse is one of those events that a person should experience at least once in their lifetime. Like many experiences in life it is important to prepare for the event and make sure that the proper precautions are taken to avert damage to the retina and extremely one's overall vision health. By taking the steps above one will be able to observe this event while remaining confident their eye health is protected.

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When You Think About Eye Exercises, Think Big

When you think about a program of eye exercises you only think in terms of what such a program can do to help you to achieve better vision without glasses. However, the positive qualities of such a program extend way beyond this benefit and includes the following: eye strain relief, relief from headaches associated with eye strain and dry eye relief, to name a few. When you think about this program think big in terms of additional benefits and do not limit the value of the program to sharper eyesight without glasses alone. Therefore, here are some additional benefits of this program that extend way beyond sharper vision without glasses:

1 Relieves Headaches Associated with Eye Strain: When you are working with such a program you will notice that it consist of techniques that are designed to improve your vision health. One example of a technique that improves your vision health is an effective eye strain relieving technique that helps you to relieve eye strain associated with headaches in 60 seconds. This vision health benefit is achieved without the use of dangerous prescription drugs or surgery. This is quite useful given the fact that many of us are struggling with vision health challenges associated with too much close up work. Form this point of view, this vision improvement program shows you an easy and simple solution to this problem.

2 Eye Exercises Relieve Dry Eye: traditional vision improvement methods like glasses, contacts and laser surgery immediately improve vision. However, these methods do not address vision health problems associated with dry eye. This program designed to improve your vision naturally, increases the eye's natural tear production; thereby providing an effective solution to the problem of dry eye.

3 Eye Exercises May Enhance Your Physical Appearance: due to the fact that this program improves and upgrades the natural function of the visual system its vision benefits may enhance your physical appearance. Therefore, the health enhancing properties of such a program may lead to eyes that glow with health, beauty and vitality. This is a fringe benefit of eye exercises that is often overlooked.

4 Increases Memory: did you know that there is a connection between our vision and our memory? This eye exercise program to improve your vision naturally includes eye exercise techniques that actually show you how to improve your memory while improving your eyesight as well.

Better Stress Management: do not think about this program as a vision improvement program designed to correct poor eyesight alone but this program teaches you techniques designed to release mental and physical stress in the body. These techniques provide benefits associated with better stress management. This is due to the fact that some of these eye exercise techniques will not just relieve strain in the eyes but they will also release stress and tension in other parts of the body as well.

When you think about eye exercises think big! This is due to the fact that the pursuit of your eye exercise program to improve your vision has numerous benefits that extend way beyond sharper vision without glasses. Some additional benefits of this program include eye strain relief, dry eye relief, a possible improvement in your physical appearance, better memory and stress management. These are absolutely, just some of the benefits you will receive from the diligent practice of your eye exercise program for better vision without glasses.

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The Natural Field Of Behavioral Optometry

Trained medical professionals in the traditional eye care industry such as optometrists and ophthalmologists treat the symptoms of your vision conditions. Optometrists prescribe prescription drugs and glasses for vision correction while ophthalmologists can perform surgeries to treat eye problems. However, the problem with this traditional branch of eye care is the fact that it only masks the symptoms of your vision problems. However, did you know that in the field of optometry that there is another group of medical professionals who are trained to correct eye conditions from a natural point of view? This specialized field of trained medical professionals address every aspect of your vision health while correcting the underlying causes of your vision conditions. These natural eye care professionals are called behavioral optometrists. Therefore, here are the various aspects of natural eye care that the field of behavioral optometry addresses:

Effects of Nutrition on Eye Health: A behavioral optometrist will look at the role that nutritional deficiencies play in poor vision. They will offer nutritional solutions to correct such eyesight problems. They recommend changes in dietary habits to correct and improve vision conditions. For instance, they suggest what foods to eat to improve vision health as well as certain herbs and nutritional supplements to help you improve your vision health the natural way without drugs, surgery or glasses.

Techniques to Release Physical Stress from the Eyes and Body: Behavioral optometry looks at the underlying causes associated with your vision conditions. For example, they correct vision health issues related to stress and tension in the eyes and the body as well. They formulate a program specialized to meet your individual vision correction needs. This is accomplished by prescribing relaxation exercises and eye strain relieving techniques. Additionally, there is an emphasis on techniques to release stress and tension in other areas of the body that are possible contributing factors to poor eyesight.

Eye Exercises: Behavioral optometrists formulate a patient directed program of eye exercises to strengthen, improve, tone and improve the flexibility and focusing power of the eye muscles for better vision without glasses.

Behavioral Optometry Includes Techniques to Relieve Mental and Emotional Stress: The trained professionals in this specialized field of natural vision improvement treatment patients meditation techniques and relaxation exercises which release mental and emotional stress for better vision health.

Behavioral optometry is a specialized field of trained medical professionals in the eye care industry that deal with natural techniques and treatments designed to correct vision problems and vision conditions. These techniques unlike those provided by traditional optometrists extend way beyond just treating the symptoms of your eye conditions. However, they also focus on correcting the underlying causes of your vision conditions with effective natural vision correction treatments. These techniques can extremely, help rebuild and upgrade the natural foundation upon which your vision health system is based upon better vision without glasses.

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Effective Vision Improvement Principle For The Best Results With Your Eye Exercise Program

Eye exercises can help you to improve your vision naturally. Some of the benefits of eye exercises include sharper eyesight without glasses, better vision health and an improvement in the teamwork of the eyes to name a few. If you are pursuing such a program chances are that you may have come across some challenges that are associated with relatively slow progress with your vision improvement efforts. There is a chance that you may have asked the question what can you do to speed up the progress in terms of the results that you are seeing with such a program to improve vision naturally. Here are some tips that you can utilize to help you accomplish that goal that will help you to improve your vision fast.

First of all you need to understand that such a program requires some diligence on your part for you to see results with the program. This is not always the case with everyone, however, some people may be somewhat frustrated that the progress that they are seeing with such a program is somewhat gradual and they may want to speed things up so that they progress with the practice of these vision improvement techniques is much faster.

If this is your concern, one of the things that you can do to make this program more effective so that the results that you get from this vision improvement program are rapid in nature you may want to utilize the principle called the potentiation effect. What exactly is the potentiation effect? This is simply a term that describes adding or extending the length of time that you perform the eye exercise techniques so you can get the best results out of your program.

For instance, if you are used are used to practicing a technique such as eye rolls for about 2 minutes considering adding an extra minute or 2 to that technique to get better results. You can also do this with the other eye exercise techniques as well for better results with your eye exercise program. Why is practicing this principle so important? This is due to the fact that you are challenging the visual system to perform better by making the necessary changes to your routine. The same principle also applies to regular physical exercise as variety and changes and the necessary adjustments to your routine can stimulate more muscle fibers and result in positive changes to your workout routine.

The potentiation effect refers to a principle that you can apply to your eye exercise program that involves extending the time of the practice of eye exercise techniques to get the best out of your eye exercises program. By putting this technique into practice not only will you make better progress with your eye exercise program but you will achieve the kind of excellent results that enable you to get to the finish line of your vision improvement goals a whole lot quicker.

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Understanding Eye Anatomy – Function Of The Optic Nerve

Our eyes help us gather information from our environment which our brain then processes so that we can make decisions based on the images we see. For example, our eyes play a major role in terms of reflex actions. For instance, if a flying object is coming in our direction our eyes send impulses to the brain which enables us to make the snap decision to get out of the way and avoid injury. Therefore, our eyes play a protective role in terms of keeping us safe in dangerous situations. There is a part of the eye called the optic nerve that plays a role in the transmission of such information to the brain. Therefore, here is some information relating to the role of the optic nerve in vision function:

The optic nerve is included among the various parts of the visual system which are responsible for recording images. Our eyes are constantly receiving light images that have been reflected off of objects. These light rays reflected off of objects enter first through the eyes via the clear transparent window of the eyes called the cornea, and in conjunction with the eye lens, focuses these light rays. These light rays are then transmitted so that they fall on the retina of the eyes. Here, they are processed and sent to the brain through electrical impulses via the optic nerve. This is done so that the brain can make sense of the images thereby converting them into the vision that we are able to see.

Therefore, we can think about the optic nerve as an electrical cable in the visual system. This is due to the fact that it can be defined as the second of several pairs of cranial nerves. This cranial nerve receives visual information from the retina and the purpose of this part of the eyes is to transmit this information via electrical impulses to the centers of the brain responsible for vision function.

This particular nerve constituents of ganglionic cells or nerve cells. This part of the eye is made up of about one million nerve fibers. The optic nerve is also known as the visual neural pathway to the brain that helps the brain make sense of visual information from the retina so that we can see images clearly.

The optic nerve is known as the visual neural pathway to the brain. It processes images that have been sent to the brain through this neural pathway through electrical impulses so that the brain can make sense of this visual information and convert it into the image that we see as our vision. Without the optic nerve our brain could not make sense of images transmitted to it via the retina. Therefore, the optic nerve plays a vital role in the transmission of visual information from the retina and passes it onto the brain. Our brain then makes sense of that visual information thereby converting it into the clear images that we see.

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Understanding Eye Anatomy – Function Of The Vitreous Humor

The human eye is one of the most important and interesting organs in the human body. Here are some interesting facts about the human eye that you will find amazing and even a little bit bizarre. The human eye actually sees images upside down. It is really the brain that causes these images to be seen right side up in a normal manner. One of the most rare eye colors in the world is green eyes. As a matter of fact, green eyed people account for only about 1-2% of the population in the world. With regard to eye anatomy an important part of the human eye called the vitreous humor plays an essential role in vision function. Therefore, here is some information regarding the function of this particular part of the human eye:

The Vitreous Humor is described as the clear gel like substance that fills the space in the eye between the lens of the eyes and the retina. It is transparent in nature and exists in the eyeball as early as birth. Also, it remains the same through the course of life even into the aging process. The nature of this biological structure in the eyes is somewhat similar to the substance found in the cornea. However, it does not consist of cells and possesses very few blood vessels. 98% of this clear gel like substance consists of water. Amazingly, in spite of the fact that this particular part of the eyes is not made of solid matter, but mostly liquid substance, it still helps to hold various parts of the eyes together, thereby keeping certain parts of the eyes in place. For instance, the Vitreous is in contact with the retina and assists in keeping it in place by pressing it up against the choroid.

The Vitreous is composed of collagen fibers. These collagen fibers are held apart from each other via electrical charges. However, with the process of aging, these fibers begin to clump together as these electrical charges are reduced. They begin to liquefy and float around in the vitreous humor and this condition is often referred to as floaters. This is an eye condition characterized by cobwebs, specks of clouds and squiggly lines that are floating around in our field of vision.

The main role of the vitreous is to retain the shape of the eyes and to enable it to function in a healthy manner. It also plays a role in keeping the retina properly connected to the back of the eye wall and also absorbs shock to the eyeball.

The Vitreous humor is the clear gel like substance that fills the space in the eye between the lens and the retina. It serves 2 main purposes in vision function. These include keeping various parts of the eyes in place and it also helps the eyes to maintain its shape as well. This miraculous part of the eyes surprisingly, fulfills this vision function even in spite of the fact that the substance inside of the Vitreous gel is not made up of solid matter but clear liquid substance. Ultimately, this part of the eyes keeps the various parts of the eyes healthy and working in an efficient manner.

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Positive Vision Improvement For A Successful Eye Exercise Program

If you are interested in improving your vision naturally chances are you focus on aspects related to this goal that involve eye exercises and nutritional remedies to improve vision. However, if you want to succeed at such a pursuit you should not neglect aspects of this vision improvement program related to maintaining a positive mindset. One major concern that a lot of people have regarding this subject is how to eliminate negative thought patterns. They want to achieve this objective so that they can increase their chances at achieving sharper vision without glasses. Therefore, here is some information concerning how you can resolve this particular matter:

Often, for most people, the process of correcting this problem is perceived as a major challenge. For instance, in our world we are surrounded by negativity. We see it and hear about it in the media. We hear it from our friends. We watch it on the evening news and it is present in the workplace. Therefore, it is understandable that you would say that the problem is so prevalent that correcting it becomes a big challenge. Well, while such concerns are understandable, suddenless, as the saying goes, where there is a will there is a way.

First of all let's begin with the reason why it is so important to correct and eliminate negative thought patterns. Your thoughts have a creative effect on your reality and every thought that you think that becomes a part of your regular thought pattern creates situations and circumstances in your life that are either negative or positive. If those thoughts patterns are predominately negative in nature then you will be attracting situations and circumstances in your life that are negative. These situations will not serve you well and can create difficulties and problems in your life that you do not want.

When it comes to achieving sharper natural vision without glasses you can increase your chances at succeeding at this goal by eliminating negative thinking patterns and replacing these with positive thinking patterns associated with your vision improvement goals. This is also true for the improvement of your vision health due to the fact that the mind is powerful and there is a mind-body connection. Therefore, the thoughts that you think have a direct impact on the health of your body, and in the case of your health, this also applies to improving your vision.

Through most of your life you probably have been thinking a lot of negative thoughts that have become a regular part of your thought process such as, “I have poor vision,” “I can not see clearly without my glasses”, “I have terrible eyesight. ” etc. One of the effective ways to eliminate negative thought patterns is to simply focus on the positive end results you want to see happening for you in terms of your vision improvement goals. Instead of focusing on what you do not want such as limiting beliefs associated with poor eyesight, focus on beliefs and thought patterns related to sharper eyesight, better vision and excellent eye health etc. Also, dwell on positive thoughts patterns and make them a habit. Concentrate on focusing on these types of thoughts whenever negative thoughts come to mind to replace bad thought patterns. Once positive thoughts patterns become a habit your natural vision will improve. This will speed up the results you will see in your vision improvement endeavors. Your subconscious mind will also create opportunities for you to take the necessary action so that you end up doing the things that are necessary to achieve sharper vision without glasses.

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Vision Improvement Eye Exercises To Increase Your Self Esteem

We are bombarded on a daily basis by stereotypical images of media icons on the television screen. They use their powers of persuasion to make us believe that only certain types of personalities are cool enough to emulate so that we can blend in with today's modern day society. When it comes to maintaining a positive self image, we allow ourselves to be brained washed by these images. But the fact remains that they really do not jive with who we really are as individuals with inner virtues that truly and honestly represent our character. When it comes to pursuing a program of eye exercises to improve your vision naturally an appealing aspect of such a program is achieving sharper natural vision without glasses. Achieving such a goal gives you a good positive feeling and sense of accomplishment that automatically helps you to build self confidence. Due to the fact that you are working on a goal that is important to you, once you have achieved this goal, the confidence that you have built will naturally lead to a better self image which in turn also leads to an increase in self esteem.

Some people only associate being cool with the stereotypical images of media icons that they see presented on the television screen. But is this really your true image? Your true image really is an expression of who you really are inside. Neverheless, if improving your physical appearance and maintaining that youthful look is one of your main goals in pursuing such a program, then, I have some good news for you. This is due to the fact that this eye exercise program to improve your vision naturally provides wonderful benefits. A benefit you would like is the fact that it can enhance your appearance. For instance, some people who have practiced the eye exercise techniques have noticed that their eyes look healthy and sparkle with vitality and beauty. Additionally, if you are a woman you will find that one of the fringe benefits of practicing these eye exercise techniques relate to reducing dark circles in the eyes. This is due to the fact that the eye exercises improve circulation to the eyelids which helps to correct this problem.

True self esteem is an expression of the value you place on yourself as an individual. I want you to know that as an individual you are an important person with great self-worth. Your realization or awareness of this fact will lead to a positive self image which in turn translates to a high level of self esteem. There is however, validity in the fact that when you look good you feel good about yourself as well. From this point of view, there is an application here with the pursuit of an eye exercise program as it gives you the self confidence that comes with goal achievement. This in turn translates to feeling good about yourself; a quality that we associate with a high level of self esteem. Additionally, one of the fringe benefits that comes with practicing the eye exercise techniques is an enhanced appearance. The kind of appearance that gives you eyes that sparkle and glow with health and vitality. The kind of appearance that gives you positive self confidence to hold your head up high because you believe in yourself. Ultimately, these are just some of the fringe benefits that you get from your pursuit of your eye exercise program to achieve better natural vision without glasses.

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Tips To Improve Your Vision Health – Vision Benefits Of Splashing Cold Water On The Eyes

We can improve our vision health in a variety of ways. Some of these include eating the right foods for better eyesight. Also, we can practice good visual habits that relieve mental stress and strain in the eyes. However, one good visual habit that you can practice to improve vision health is splashing cold water on the face. Therefore, here are some tips concerning the practice of this visual habit to increase vision health as well as the benefits that can be derived from practicing it.

You can splash cold water over your closed eyes 3 times a day. This can be done once in the morning as you wake up. You can also get into the habit of splashing cold water on your face before lunchtime and immediately before going to bed.

Why is splashing cold water on the eyes good for your vision? This can benefit the eyes by relieving eye strain. This visual habit also helps to refresh the eyes and has a positive effect on eye health. This is due to the fact that this good visual habit rings circulation to the eyes and also relieves tired eyes. It also relaxes the eyes by releasing stress and tension in the visual system; one of the major keys to better vision health.

Here are some additional benefits associated with splashing cold water on your closed eyes. Health experts suggest that it improves skin health due to the fact that cold water has properties that tighten and protect the pores of the skin which becomes exposed to the harmful rays of the sun.

There is also a benefit that comes with decreasing dark circles around the eyes. This is due to the fact that it stimulates healthy circulation in the eyes. Poor circulation around the eyelids is one of the major causes of dark circles around the eyes.

There are also additional things that you can do to improve your vision health. Some of these include getting an adequate amount of sleep each night and including more fruits and vegetables in your diet. Splashing cold water on your closed eyes is a wonderful way to support better eye health. The benefits of practicing this good visual habit are the following: eye strain relief, the release of stress and tension in the visual system and the elimination of tired and fatified eyes. Practicing this habit along with other vision improvement tips such as eating right and getting an adequate amount of sleep can help you do the things you need to do to improve your vision health.

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Vision Improvement Techniques To Correct Farsightedness

The maintenance of healthy eyesight is one aspect of health care that we often have a tendency to take for granted. When it comes to many different health priorities we often put this particular one on the back burner. As the saying goes prevention is better than cure. From this point of view, instead of waiting for eye conditions and eye problems to get worst we can do something about them now. This can be accomplished by correcting vision conditions and reducing our risks for the development of eye diseases such as macular degeneration and glaucoma. When it comes to correcting vision conditions such as nearsightedness, farsightedness and astigmatism eye exercises are designed to improve the function of the visual system. This can be accomplished through techniques such as eye exercises and nutritional remedies. These natural remedies strengthen the focusing power of the eye muscles and bring healthy blood circulation to the blood vessels of the eyes. With regard to the vision condition called farsightedness there is a specific branch of eye exercises that help to improve this vision condition.

Hyperopia, better known as farsightedness, is a vision condition whereby distant objects appear clear while nearby objects appear blurry. In order for us to see clearly light rays reflected off of objects should fall directly on the retina. However, in the case of farsightedness, the eyeball has an abnormal shape and is too short. As a result of this, light rays reflected off of objects do not fall directly on the retina but instead they fall behind it thereby causing nearby objects to appear blurry.

Eye exercises can improve farsightedness through the process of accommodation. This simply means that the six eye muscles have the ability to act on the eyebball thereby improving its shape; a process that enables us to see near and far objects clearly.

One of the major causes of farsightedness is the fact that the eyes have been subjected to the negative effects of too much close up work over a period of many years. This accumulation of stress and tension in the eyes contributes to a weakening in the flexibility and the focusing mechanism of the eyes that causes a worsening of vision at near distances. Therefore, the key to eliminating these eyesight problems lies in the practice of eye exercise techniques that remove stress and tension from the visual system while strengthening the focusing ability of the eye muscles. Eye exercises provide techniques that are a natural remedy for this vision condition. Therefore, here are some examples of eye exercises to improve farsightedness along with their vision benefits for improving vision.

Palming: This particular technique has a calming and soothing effect on the mind and the visual system. It also releases stress and tension from the eye muscles and due to this fact it is also a good technique to treat eye strain.

The 20/20/20 Rule: This is a technique that encourages you to take periodic breaks from your close up work. Distance seeing activities are the natural state of the eyes which is also a state of relaxation. For this reason, the 20/20/20 rule is one example of a distance seeing eye relaxation activity and therefore it is quite useful in relieving eye strain associated with too much close up work.

Swinging: Stress and tension not just in the eyes but in different areas of the body are also contributing factors to poor eyesight problems. Therefore, the swinging technique is an eye relaxation technique that is different from many other eye exercises. This is due to the fact that it utilizes the movement of the upper body. Techniques associated with this exercise relieve stress and tension in different parts of the body such as the eyes, back, neck, face and shoulders as well. Collectively, these techniques improve vision while reducing the symptoms associated with farsightedness.

Farsightedness is a vision condition wherey an individual sees distant objects clearly while nearby objects appear blurry to him. Eye exercises include a branch of eye relaxation techniques that correct vision problems related to farsightedness. Some of these eye exercises include techniques such as palming, the 20/20/20 rule and swinging. These eye relaxation techniques correct the key issues that cause farsightedness in the first place. These include factors such as stress and tension in the eyes and other parts of the body such as the neck, back, face and shoulders. By practicing these vision improving eye relaxation techniques, on a regular basis, you can achieve better natural vision without glasses.

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