The Vision Improvement Benefits Of Eyebright

One of the ways that you can improve your vision is to ensure that your eyes are fed the right nutrition. One important aspect of the nutritional care of your eyes consists of herbs that are useful in improving your eyesight and increasing various eye problems. Eyebright is an example of a vision herb used to improve vision health. Eyebright is a popular herbal remedy used to treat a variety of eye ailments. Eyebright is a member of the figwort family. Eyebright can be used for medicinal purposes associated with treating eye conditions. The ingredients in eyebright include Vitamins B, C, E, Beta-Carotene and antioxidants such as Flavonoids to name a few. Therefore, here are some of the eye health benefits of eyebright along with other applications for certain aspects of general health care as well:

Eye Health Benefits: This herb has medicinal purposes in relieving eye ailments such as eye infection, Blepharitis (inflammation of the eyelids), pink eye, cataracts and strained eyes as well. Its medicinal healing properties also extend to increasing health conditions such as Bronchitis, colds and allergies. These treatments for eye ailments are prepared as natural herbal home remedies incorporating the use of Eyebright herbs with natural concoctions to make eyebright tea.

A study conducted by the University of Maryland has uncovered medicinal purposes of eyebright due to its nutritional content. These healing benefits include antibacterial and fluid-drying properties that make it useful in the treatment of pink eye. Another study conducted by The Journal of Alternative and Complementary Medicine also revealed that test subjects who took 1-5 drops daily of Euphrasia eye drops consisting of eyebright, actually saw their pink eye symptoms completely eliminated.

May Help With Memory: This herb consists of antioxidants such as Beta-Carotene and Flavonoids which are not only useful in protecting and improving eyesight but they are also helpful in improving mental skills and cognitive abilities. They are also useful in improving your memory.

Helps Relieve Skin Problems: Eyebright has healing properties that are useful in treating skin problems such as acne and irritated skin. Such treatments also include natural home remedies. These involve applying eyebright poultice and cold eyebright tea onto the affected areas.

Herbal remedies consist of eyebright are an essential aspect of eye care and vision improvement. When it comes to taking care of your eyes these herbal remedies include a wide array of healing properties that relate to the treatment of pink eye, eye irritation and eye inflammations. These are made with special herbal concoctions to make eyebright tea that are useful in protecting and maintaining eye health.

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Chamomile Tea And Your Eyesight

Chamomile tea has gained a reputation as a popular natural home remedy for a century. This medicinal herb is known for its medicinal healing properties. These include digestive benefits in terms of its ability to calm an upset stomach. Additional benefits include its ability to treat insomnia, and treat skin problems with topical solutions. But did you know that this natural home remedy is also useful in supporting the health of the eyes by relieving eye strain? Therefore, here are some details as to the healing properties of chamomile tea for general health and its ability to support eye health.

Eye Health Benefits: This is an effective natural home remedy for eye strain. When chamomile tea bags are applied to the eyes they provide soothing relief from eye strain and also relax the eyes and release stress and tension in the visual system. Additional healing properties of chamomile tea include natural home remedies for swollen eyes and conjunctivitis (pink eye).

Relieves Anxiety And Depression: Chamomile tea is used as a natural remedy to treat anxiety. It has a calming and soothing effect on the central nervous system, relieves stress and calms the nerves. This natural home remedy is a solution for you if you are concerned about finding an effective treatment for anxiety and depression. Due to its stress relieving properties it is also highly beneficial in helping the health of the visual system. This is due to the fact that there is a connection between healthier vision and the release of stress and tension in the body.

Immune System Booster: It increases the body's production of Hippurate. This is a botanical substance known for its ability to fight harmful bacteria in the body. Therefore, it boosts the body's immune system. As a result of these immune system boosting properties it has a reputation in fighting colds and viruses. Evidence gathered from Research studies has revealed that this Chamomile Tea consist of phytochemical plant compounds. Such plant compounds contained in chamomile tea include flavonoids like quercetin in the flowers. These plant compounds have antioxidant properties that increase the body's immune system.

Improves Skin Health: chamomile tea also consists of topical applications that can be used as remedies for skin problems such as Acne, Eczema and Dermatitis to name a few. Additionally, it helps to treat skin irritation and also protects the skin from free radical damage.

As a popular natural remedy for stomach ailments, skin and eye problems, Chamomile tea possesses antioxidant properties that boost the body's immune system and provide the body and the eyes with the nutritional support necessary for healthy living.

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The Negative Short – Term And Long-Term Effects Of Alcohol On The Eyes

An important aspect of any effective program to improve your vision naturally not only includes paying attention to diet, eye exercises and eye relaxation techniques, however, you need to avoid certain foods and substances that are harmful to your eyesight. Some of these factors include junk foods, processed foods and sugary foods to name a few. Another item on the list of substances you should avoid is alcohol. Therefore, here are some reasons why you should avoid alcohol in order to protect and preserve your precious eyesight. Also, here are the negative effects that this drink has on your eye health.

When it comes to alcohol consumption the negative effects of alcohol on the eyes can be classified into 2 categories: The negative effects that are short-term and the negative effects that are long-term on the visual system. The effects of alcohol on the eyes depend to a great extent on the amount of alcohol you consume and your body's tolerance for this stimulant. People who drink alcohol in moderation will see minor short term side effects to their eyesight. People who abuse alcohol or consume it excessively will see major permanent damage to their eye health. However, even small amounts of consumption causes eye problems associated with blurry eyesight.


Impairment of The Ability of The Eyes to Adjust to Light: Alcohol causes injury in the function of the visual system while the iris in the eyes dilate and constrict at a slower speed. This poses a risk to drivers as it makes it difficult for the eyes to adjust to incoming lights from cars at night.

Eye Twitching: Eye twitching is a common symptom associated with the excess abuse of alcohol. This is caused as a result of the fact that alcohol can overstimulate the nerve endings in the eyes that are responsible for motor function. This causes eye twitches.

Aggravates Symptoms Associated With Dry Eye: A study conducted by the Hallym University College of Medicine reveals that even a small consumption of alcohol can aggravate the symptoms associated with dry eye.


The Development of Cataracts: Many research studies have indicated that an excess consumption of alcohol has been shown to increase the development of cataracts in patients.

Leads to Serious Eye Condition Called Alcohol Amblyopia: The excessive consumption of alcohol leads to an impairment of the function of the optic nerve. The optic nerve of the eyes plays a vital role in transmitting vision signals from the eyes to the brain. While the eye is the organ responsible for looking the brain is the organ that does the seeing. There are centers in the brain that control vision. Due to the fact that excessive alcohol consumption can impair this brain function, this can hinder nerve communication from the eyes to the brain leading to permanent vision loss. This eye condition is called Alcohol Amblyopia.

Eye Muscle Paralysis Associated with Vitamin B1 Deficiency: Alcohol abuse or excessive alcohol consumption leads to a significant decrease in the absorption of nutrients, vitamins and minerals needed in the liver for healthy eyesight. These negative changes lead to a Vitamin B1 deficiency that causes the weakening of the eye muscles. This can also lead to eye muscle paralysis.

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Improve Your Vision With These Effective Eye Care Tips

Our eyes are one of the very few organs found outside of the body. They are exposed to many different factors that range from environmental pollution, to dust, smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore, we need to devote our attention to doing the things that we need to do to protect our precious eyesight. Here are some eye care tips to protect and maintain the health of your precious eyesight:

Eat The Proper Nutrition: According to the American Optometric Association, in order to improve your vision, it is vital that you feed your eyes the proper nutrition for maintaining healthy eyes. Some of these nutritional recommendations include incorporating into your diet nutrients such as Vitamins A, C and E, Lutein, Zinc, Copper and Zeaxanthin. Some food sources of these nutrients include Broccoli which is rich in Vitamin A and supplies our eyes with protection from sunlight damage caused by the harmful UV rays of the sun. Salmon is another food to improve vision health as it consist of the vision supporting nutrients Omega – 3 fatty acids. Sweet potatoes and carrots both consist of Beat – Carotene; a nutrient essential in slowing the development of age related macular degeneration.

Maintain A Healthy Weight: A variety of research studies have established a link between obesity and eye diseases such as glaucoma, macular degeneration, cataracts and diabetic retinopathy to name few. You can avoid being overweight by limiting your fat and cholesterol take. You can also achieve this by significantly cutting back on your consumption of sugary foods. You can also avoid processed foods, increase your consumption of healthy foods, and ensure that you get an adequate amount of exercise. Here are some healthy habits that you can incorporated into your routine to increase eyesight:

Practice Good Visual Habits: If you are spending a lot of time in front of the computer get into the habit of looking up from your close up work and taking periodic breaks to focus on distant objects every 20 minutes for 7-10 seconds. Also, practice moving your focus regularly from your near work to various objects in the distance as keeping your eyes on one fixed near point can cause eye strain. Good visual habits include eye strain relieving techniques that help us to maintain healthy eyesight when we are performing close up work on the computer and on digital devices.

Limit Your Caffeine Consumption: Drinking beverages high in caffeine cause cause an unhealthy increase in eye pressure. An excess consumption of caffeine can cause damage to the blood vessels of the eyes

Protect Your Eyes From Injuries: When you are working on home improvement projects, dangerous jobs or sports, choose the appropriate kind of eye protection. According to the National Eye Institute choose eye protective gear made from ultra-strong polycarbonate. Use goggles with flexible fitting, hooded ventilation and cushioned fit eye cups. According to the National Safety Council protect your eyes from sparks, chemical splashes and dust. By applying these various eye care tips you can enjoy healthier eyesight that lasts a lifetime.

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What Are The Symptoms Of Eye Strain?

The use of computers and technological devices has skyrocketed in our American society. This increase in the use of technology for extended periods of time, without breaks, has caused some vision problems associated with eye strain. This is due to the fact that the visual system is not used to the constant exposure to excessive close up work that the frequent use of technology has subjected it to. This continuous exposure to close up work is causing a buildup of tension and stress in the eye muscles that leads to the common vision problem of eye strain. One of the best ways to deal with this problem is to first identify or recognize the symptoms of this condition. Therefore, here are some of the symptoms associated with eye strain and the steps you can take to prevent or reduce it.

The symptoms of eye strain include tired eyes, burning eyes, sore eyes, double vision, blurry eyesight and light sensitivity to name a few. The symptoms of eye strain are not limited to the eyes but they are experienced in other parts of the body. For example, the symptoms appear in the form of heads, pain in the neck, and pain in the shoulders to name a few. Other symptoms include eye twitches, fatigue; problems involving focusing while reading and a feeling of heaviness in the forehead or the area around the eyes.

Here are some treatment options to address this vision health issue: The treatment options include the following: Making the necessary changes in your work environment in order to correct the problem. Adjust the lighting in your workspace so that you are able to reduce glare on the computer. Also, you can lower the position of your computer to 4-5 inches below eye level to avoid the problem of training to look up to see your close up work. This way you can reduce eye strain. Other treatment options include getting an eye exam as you need to determine whether or not your eye strain is associated with any under health issues so that it can be treated properly.

Additionally, in terms of treatment options, you can practice deep breathing eye relaxation techniques. Such techniques bring oxygen and circulation to the blood vessels in the eyes. You can perform these techniques with your eyes open and focus on expanding and contracting your abdomen as you inhale and exhale through the duration of this technique. Additional tips include taking periodic breaks from your close up work to relax your eyes and walk around the office. This will help in relaxing the visual system so that it functions in a healthy and efficient manner.

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6 Newborn Baby Eye Problems

A lot of people think eye problems come with age, but there are many eye problems that newborn babies can have. Babies can develop eye problems for a variety of reasons such as from infections, present problem at birth, or congenital eye problems, amidst other reasons. Here I will go through a few of these problems.

1. Childhood Cataracts

Childhood cataracts is a common eye problem. They can be congenital, developing before or soon after a baby is born, or they can develop in older babies and children. Although more commonly found in older adults cataracts can happen at any age. Cataracts happened when the lens of the eye becomes cloudy and hardens which causes issues with the vision. Cataracts in babies are normally picked up by healthcare professionals when they are carrying out checks on the baby. It may be necessary for the baby to have surgery to remove the cataracts. They can occur in one or both eyes.

2. Blocked Tear Ducts

Tears are drained from each eye from four tiny holes on the eyelid margins, two at the top and two at the bottom. Another common condition in babies is that one or more of the ducts may be blocked. This can cause eye infections and the baby may need antibiotics to clear up the infection. If the tear duct does not open naturally, then surgery with an ophthalmologist may be required, but most tear ducts do open up by themselves within the baby's first year.

3. Ptosis

Again, ptosis is a problem seen a lot in older adults where one or both eyelids start to droop. This can also be found in newborn babies where one or both eyelids do not develop correctly. Surgery may be needed, as if it is left untreated it can cause a lazy eye later in the baby's life.

4. Retinopathy of Prematurity

Babies that are premature can be born with underdeveloped eyes. It tends to be the blood vessels that transport blood to the retina that are not fully matured and need more time to grow. Once a baby is born, the inside of the eye could be damaged if these type of blood vessels do not grow as they should. Premature babies will be under constant monitoring and they will have an examination of their eyes to make sure the blood vessels have developed correctly, if they are not then treatment may be needed to prevent any more damage to the eye.

5. Eye Infections

Babies are exposed to whatever bacteria is found in the mother's birth canal during labor, and this can cause eye infections. It is not uncommon for babies to contract conjunctivitis soon after birth, an antibiotic drop or ointment will clear this up. There are also various sexually transmitted infections which can be passed onto the baby during labor that cause eye infections.

6. Eye Defects

Newborn babies can be born with eye defects that can affect any part of the eye such as the cornea, lens, retina, eyelids, one eye being smaller than the other, and sometimes there is an abnormality or loss of vision that can not be explained. If a baby is born with an eye defect it is known as a congenital condition, and depending on the type of defect it is, will depend if treatment or surgery is needed.

Eyes are such an important part of us and looking after them needs to start from birth. If you have any concerns about your newborns eyes, whether it be infection, disease or just something that does not seem right it is extremely important to get it checked by an eye doctor as soon as possible to avoid any long term damage or vision loss .

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Prevent Dry Eye With Blinking Eye Exercises For Better Vision Health

Whether or not you are in the workplace or at home opportunities are the use of technology is an integral part of your daily lifestyle. Working on the computer for prolonged periods of time encourages visual habits such as watching and excessive close up work. Staring causes you to keep your eyes open for longer periods of time. This visual habit significantly reduces your rate of blinking which leads to dry eye. Natural vision care practitioners strongly recommend blinking eye exercises as a remedy for the problem of dry eye. Taking periodic breaks from your close up work to perform blinking eye exercise techniques are highly beneficial to the health of your visual system. This improves your vision health in addition to solving the eye problems associated with dry eye. Therefore, here are 3 benefits of these techniques for improving your vision health:

1 Blinking Eye Exercises Purify the Eyes: These techniques have detoxification properties that are helpful in protecting vision health. This is due to the fact that they have a cleansing and purifying effect on the eyes thereby ridding it of toxins. This protects the health of the cornea from the negative effects of bacteria in the eyes.

2 Blinking Eye Exercises Relieve Dry Eye: These techniques also have a lubricating effect on the eyes. These techniques stimulate natural moisture in the eyes thereby increasing the eye's natural tear production. This is a good natural remedy for vision problems associated with dry eye.

3 The Techniques Are Easy and Convenient: These techniques are so simple and easy to practice that you can easily fit them into your busy schedule as you take periodic breaks from your close up work.

Here is an example of how you can perform a blinking eye exercise. You can begin this routine by inhaling deeply and slowly while your eyes are open. As you inhale ensure that your lungs are completely filled with air. Then, blink a few times at a normal pace. Then, open and close your eyes as quickly as possible and them blink your eyes at a rapid pace. The key to performing this technique is to alternate both exercises. You can perform this technique at every 20 minute interval for 8-10 repetitions as you take periodic breaks from your close up work. This technique is called Flutter Blinking.

Excessive close up work on the computer and on digital devices encourages emerging which in turn leads to the development of dry eye. Natural remedies for this eye problem are blinking eye exercises. These techniques provide a wide array of eye health benefits. Some of these benefits include dry eye relief, eye purification and easy to perform techniques that you can fit into your busy schedule as you take periodic breaks from your close up work. Ultimately, these techniques once practiced regularly, can save your vision health from the negative effects of close up work on the computer.

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Do Some Eye Doctors Recommend Eye Exercises?

A lot has been written and published on the internet regarding the subject of eye exercises. This branch of alternative medicine is used to treat vision disorders naturally. It is based on the practice of a series of eye exercise techniques that are used to strengthen the eye muscles. When these simple techniques are done diligently, and on a regular basis, they improve the function of the visual system. You can also improve the focusing power of the eyes; a process that will enable you to achieve better natural vision without glasses. Even though this approach to vision correction is often controversial, there are people who have done the eye exercises and have successfully improved their vision naturally. These people have improved their vision to the extent that they do not have to rely on their glasses as much. Furthermore; in some cases, some people have even eliminated their glasses completely.

However, the traditional medical community sentences the evidence that these techniques are an effective vision correction alternative to glasses, contacts and laser surgery. Neverheless, regardless of the skepticism in the traditional optometric community, there is one fact that remains undeniable about this branch of natural vision correction. That fact is that some eye doctors actually recommend vision exercises for certain eye conditions that can not be treated with glasses, contacts and laser surgery. These vision training sessions are designed to correct vision conditions such as double vision. They are done under the supervision of a trained optometrist and actually yield successful results. Therefore, here are some situations wherey your eye doctor recommends vision exercises for certain eye conditions that can not be corrected by glasses or contacts. Also, here is some information as to how you can benefit from these techniques:

According to Web MD your eye doctor recommends vision exercises in cases where there is a lack of teamwork between both of your eyes. This can include vision problems associated with strabismus and lazy eye. Other eye conditions wheree these eye exercise techniques are recommended are Double vision and problems related to focusing while reading. Additionally, these techniques are recommended in cases whereby a person is suffering from an eye condition called convergence insufficiency (Theability of both eyes to focus inwardly while you are focusing on a close up object).

The types of eye exercises that your eye doctor will recommend will vary according to your age and your specific eye condition. Some eye movements involve alternating your focus back and forth from a near object to a distant object and the use of an eye patch on one particular eye that enables you to focus the other eye on various objects. Some eye care centers may be equipped with special video game equipment while you are required to move your eyes in different directions in order to build the strength of the eye muscles. Read more about these doctor recommended eye exercises in the following link: , 2017

These techniques can correct vision conditions such as double vision, lazy eye and strabismus and they provide the following eye health benefits: They improve the focusing ability of your eyes while reading.They build the strength of the eye muscles involved in the process of seeing therey improving vision. They also improve the flexibility of the eye muscles in the visual system that produces easier eye movements, improve the coordination, (teamwork of both eyes), and also stimulate the visual systems in the brain that are responsible for vision.

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Can Vision Improving Eye Exercise Remedies Reduce Presbyopia?

As we age the visual system begins to function with less efficiency. Research supports that there is an increase in the likelihood of eye conditions related to the aging process. One of these age related vision conditions is called Presbyopia. Presbyopia is defined as a vision condition that affects people around the age of 40. This vision condition is defined as a form of farsightedness caused by a loss in the elasticity of the eye lens to change its shape properly. A common symptom related to this vision condition is the fact that people have a tendency to hold a book or a magazine at arms' length in order to see clearly. While the commonly prescribed treatment for this vision condition is glasses, this traditional method of vision improvement really never addresses the root causes of Presbyopia. If you are interested in a natural eye care remedy for reducing this problem there is good news regarding an alternative treatment of this eye condition. Therefore, here is some information concerning the risk factors of this eye condition and how your pursuit of an eye exercise program can reduce this eye ailment:

The Risk Factors for Presbyopia: according to the Mayo Clinic age is one of the risk factors for this vision condition. With the aging process the eye's lens begins to lose its flexibility and elasticity to change its shape. As a result of these negative changes in the eye you lose the ability to see close up objects clearly while only distant objects appear clear to you. Other risk factors include anemia which is defined as a deficiency in normal blood cells. Additionally, there are other health conditions that increase the likelihood of the early onset of presbyopia even before age 40. These health conditions include Diabetes and cardiovascular disease. Other possible causes of presbyopia include the constant build up of stress and tension in the eyes from many years of excessive close up work and poor circulation to the blood vessels of the eyes.

Symptoms of Presbyopia: Symptoms include eye strain associated with headaches especially after reading and performing a lot of close up work. Other symptoms include difficulty reading fine print, squinting and the tension to hold reading material at arms' length. The person with presbyopia is unable to see close up objects clearly and also has the tension to experience tired eyes very easily especially after reading and engaging in excessive close up work.

Can Natural Alternatives Reduce This Vision Ailment? Eye exercises can reduce this problem. This is due to the fact that one of the causes of presbyopia includes poor circulation to the blood vessels of the eyes. Eye exercises can correct this problem and you can improve presbyopia with these eye exercise techniques. Ultimely, eye exercises also improve the flexibility of the eye muscles in terms of their ability to improve a process called accommodation; the action of the eye muscles on the eyeball that impact its shape henceby enabling us to see near and distant objects clearly.

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Improving Vision With Paprika

Many herbs, spices and seasonings we use for cooking are a good way to add flavor to food while making meals tastier and more appealing to our taste buds. However, in terms of spices, the qualities of this condiment go way beyond making our favorite foods more palatable but also provide some vital nutrients important in maintaining our general health. One particular spice that possesses a series of health benefits is Paprika. Paprika is a spice that is a popular ingredient in European dishes especially in Hungary. In Hungary this spice is used in the preparation of many European dishes including cheeses, eggs, pastas, meat seasonings and sweet pastries. If you are interested in the health promoting nutrients of spices here is some information regarding the health benefits of Paprika for better eye and general health:

Eye Health Benefits: Due to its bright red color Paprika is in the class of foods called carotenoids, (potent disease fighting plant compounds that give plants and vegetables their red, blue or purple colors). The Carotenoids contained in Paprika are a good source of the vital vision nutrient called Zeaxanthin and also Vitamin A. These are good sources of nutrition for supporting the health of the macular of the eyes (the part of the eyes responsible for sharp eyesight) and improvements vision. For this reason, this carotenoid once consumed on a regular basis is essential in reducing the risks for age related eye diseases such as macular degeneration and cataracts. In animals like dogs and cats their eyes have more rods than cones that help in making an animal's night vision much sharper at night for hunting prey. However, in the case of humans we possess more cones than rods and cones enable us to see images in brighter colors and sharper eyesight. The Zeaxanthin found in Paprika provides powerful antioxidant coverage that supports the health of the cells in the cones of our eyes for better visual acuity, (sharper eyesight), and bright colors.

Better Sleep Health: Paprika consistants of ingredients that stimulate the production of the sleep hormone called Melatonin. Melatonin is an essential hormone that induces sleep and regulates and maintains healthy sleep patterns. The ingredients in Paprika also have a beneficial effect in the central nervous system that helps to calm the nerves.

Better Digestion: It increases the production of 2 essential compounds that are vital in helping our digestive system to function more efficiently. These 2 compounds are called gastric acid and saliva that work together to assist in the breakdown of food in the digestive tract for proper absorption and nutrient enhancement.

Lowers Blood Pressure Levels: Paprika contains a compound called Capsaicin that research has shown improvements circulation to the cardiovascular system. This compound is also beneficial to the heart due to the fact that it facilitates easier blood circulation to the cardiovascular system by relaxing the blood vessels. Regular moderate consumption of Capsaicin has a beneficial effect on blood pressure.

Paprika is a spice with benefits that are not only limited to adding flavor to our food but also possess health promoting qualities that promote better sleep, eye and digestive health. For all of these health benefits and more, make this healthy spice a welcome addition to your favorite dinner meals for better general health.

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Stress Reducing Natural Eye Care Solutions

Stress has a series of negative effects on the body. These include irritability, headache, lack of mental clarity, a decrease in work productivity and moodiness to name a few. The negative effects of stress on the body are therefore mental, emotional and physical. Stress can also have a negative effect on the eyes. Therefore, here are some ways that stress can affect the eyes and here are some eye conditions that are associated with this health issue.

Eyelid Twitching: This is an eye condition associated with an increase in stress levels. The symptoms that are associated with this eye condition include involuntary spasms of the eyelids that happen frequently. Sometimes they are intermittent and other symptoms of eyelid twitching are just temporary and occasionally stop. In terms of sever cases, wherey eyelid twitching is severe, the traditionally recommended treatment is Botox injections under the eyelid. However, these can cause unpleasant side effects. Also, some eye doctors recommend antihistamine eye drops, but this can cause dry eye. From a nutritional point of view, natural eye care specialists recommend significantly limiting your caffeine consumption as this can trigger this condition. You may also want to abstain from alcohol consumption as well. A Magnesium deficiency is also a possible cause for this condition. A natural way to solve this problem is to practice meditation or deep breathing exercises for 15 minutes each day.

Eye Strain: One of the most common eye complaints associated with the negative effects of stress on the eyes is eye strain. Often, this is related to the excessive use of computers and technological devices. It is associated with unhealthy visual habits related to staring and excessive close up work. Engaging in these activities without taking periodic breaks from your close up work can cause a buildup of stress and tension in the eye muscles that leads to eye strain. You can correct this problem by taking periodic breaks to look away from your close up work for several to ten seconds for every 20 minute interval. This eye habit releases stress and tension in the eye muscles thereby relieving eye strain.

Stress affects the body in various ways. These stress effects can be mental, physical and emotional. But when it comes to the eyes these effects are detected in different eye problems such as eyelid twitching and eye strain. Natural alternative remedies associated with nutrition and eye relaxation techniques provide a safer alternative to traditional medical treatment. Ultimately, these help to build preserve and protect your precious eye health.

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Effective Natural Eye Pressure Reducing Tips

When it comes to your health vision care is an aspect of well- being that is often put on the backburner. However, with eye health concerns increasing due to the fact that vision conditions are becoming more and more common, it is difficult not to devote the kind of attention to this health issue that is necessary for the proper care of your eyes. An example of an eye complaint that is often a cause for concern especially in the elderly is eye pressure. This is due to the fact that unhealthy eye pressure levels in aging eyes if left untreated, can lead to Glaucoma; a serious age related vision disease that causes vision loss. Therefore, here are some of the reasons that eye pressure increases to unhealthy levels. Also, here are some risk factors for this eye compliant along with helpful natural tips you can put into practice to solve the problems associated with this vision compliant:

What exactly causes this vision health problem? When our visual system is healthy there is a healthy balance wherey our eyes are able to produce just a sufficient amount of tears to function in a healthy manner along with the ability to shed any excess tears. In the case of unhealthy eyes the opposite is the case. In this case, there is an imbalance in terms of our eye's ability to produce and shed tears.

There are a number of activities that cause this eye problem. Some of these include, an excessive consumption of caffeine, persistent and vascular rubbing of the eyes and a diet that includes an excess amount of sodium, fat and cholesterol that causes a spike in blood pressure. This in turn can result in an increase in the intra-ocular pressure in the eyes. This leads to an eye condition called Ocular Hypertension. Another risk factor for this vision complaint is Glaucoma; an age related vision disease characterized by a significant increase in the pressure in the eyes that leads to vision loss.

Here are some natural remedies that you can incorporate into your daily lifestyle to help you reduce this eye problem so that they are stabilized in the normal range:

Increase Your Water Intake: The Mayo Clinic suggests that drinking a lot of water is a remedy to resolve this eye complaint. However, experts suggest that drinking a large amount of water in one sitting is not recommended. However, it is advisable to drink cups of water throughout the day as this can stabilize eyes pressure levels in a healthy range.

Eat A Healthy Diet: Research studies have shown that taking Vitamin C can reduce your eye pressure levels. Considering the fact that a poor diet contributes to high blood pressure which in turn leads to an unhealthy increase in eye pressure cut back significantly on junk foods high in cholesterol and fat and also reduce your sugar intake. Increase the amount of fruits and dark green leafy vegetables in your diet as this will supply your eyes with the right vision supporting nutrients to maintain healthy eye pressure.

Get an adequate amount of exercise: this will help lower blood pressure levels to a normal range as high blood pressure is one of the causes of elevated eye pressure levels. 30 minute exercise sessions for example on a stationary bike, 4-5 times a week can reduce eye pressure. Even moderate exercise such as taking a 20 minute walk 4 times a week can be beneficial in solving this eye health issue.

Perform Easy Eye Relaxation Techniques: A simple technique such as eye rolls can reduce eye pressure. To perform eye rolls roll your eyes in a clockwise direction and aim for slow and controlled eye movements in a smooth circle. Perform 3 sets of 10 repetitions of this eye relaxation eye exercise at least 4 times a week. This technique releases stress and tension in the visual system and also relieves eye pressure.

Problems associated with high eye pressure can be solved with a series of natural remedies. These include drinking more water, paying attention to eating healthy, mild to moderate exercise on a regular basis, and eye relaxation techniques. These are extremely, effective natural ways to reduce eye pressure.

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Peaches For Improving Your Vision Health

Peaches have a reputation for being one of the most popular sweet fruits that can help add some sweet flavor to your healthy salads when combined with other fruits and vegetables. This sweet tasting fruit is also popular as a summer dessert snack in the form of Peach Cobbler. It is not only sweet and tasty but also consists of vitamins and minerals such as Vitamin E and Vitamin K which is helpful in helping in supporting the body's blood clotting abilities. Other nutrients in Peaches include Vitamin B6, Niacin and Folate to name a few. This fruit is a healthy choice as it is low in saturated fat, cholesterol and also sodium. Here are some eye health and general health benefits of this antioxidant rich eye food:

Eye Health Benefits: Peaches consists of the vision supporting nutrient Beta-Carotene known for improving poor eyesight. Beta-Carotene is also necessary for improving blood circulation to the blood vessels of the eyes. As a precursor to vitamin A it has antioxidant abilities that safeguard the eyes from the negative effects of free radicals thatby protecting healthy eyes cells from damage. For this reason, it has some important antioxidant properties in decreasing the risks for age related vision diseases such as cataracts and may guard against dry eye. It nourishes and protects the retina of the eyes. Peaches also consists of vitamin C which is also a free radical scavenger that protects the eyes from cell damage.

Weight Loss Benefits: Peaches consist of naturally occurring sugar making it a healthier sugar substitute to other sugar laden snacks that cause weight gain. Additionally, this fruit is also low in calories, contains no saturated fat and it is low in cholesterol and high in fiber. Therefore, it is a good food choice if you are interested in losing weight.

Improves Heart Health: Peaches consistants of nutrients such as magnesium that relax the blood vessels in the arteries of the heart thereby improving blood flow and circulation to the heart. Potassium contained in this fruits is beneficial in reducing blood pressure making it a healthy food for maintaining good heart health.

Cancer Fighting Properties: Research supports the effectiveness of antioxidants in killing cancer cells and eliminating the growth of free radicals that cause the development of cancer cells. Peaches consist of potent cancer fighting antioxidants that reduce the risks for certain cancers such as lung and oral cancers.

Good for Detoxification: In china this fruit is used in making a natural home remedy for kidney cleansing and detoxification in the form of Peach Tea. Additionally, its fiber content assists in eliminating toxins from the digestive system. For this reason, it is beneficial in solving health problems such as stomach ulcers and inflammation.

With numerous health benefits associated with weight loss, detoxification, cancer prevention and eye health, this popular sweet tasting fruit for better vision is a welcome addition to your diet for increasing your general health.

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Zinc For Better Vision Health

An essential part of maintaining healthy eyesight is consuming the right nutrition. There are certain vitamins, minerals and antioxidants that are vital in supporting the health of the visual system and keeping our body in good shape as well. One particular mineral called Zinc is essential in maintaining healthy cell production in the immune system. This mineral also has a wide array of benefits such as eye care, pregnancy care, hair care and the prevention of night blindness to name a few. Therefore, here are some of the key functions of Zinc in the body in addition to the benefits it provides in vision care:

The importance of Zinc in the body as a whole in maintaining general health can never be underestimated. This mineral is found in every tissue in the body and it is essential in cell production and cell division. It plays a role in regulating the body's immune system, helps in the production of energy, reduces cancer risks and also enables the body to produce the ideal hormonal levels to function in a healthy manner. Therefore, it is necessary in improving athletic performance. Without this essential mineral our red and white blood cells could not function in a healthy manner. It is concentrated in every part of our bodies including our organs such as the liver, kidneys, pancreas, bones and our retinas. This mineral is so essential to every basic bodily function that serious health consequences result from even a small deficiency of this mineral.

Here are some eye health benefits of Zinc:

Eye Health Benefits: Zinc is necessary for promoting healthy vision. There are actually high concentrations of Zinc in various parts of the eyes such as the Retina and the Macular. This antioxidant is important in supporting the healthy function of various parts of the eyes. When Zinc is combined with other antioxidants such as Lutein, Zeaxanthin and Copper, it can reduce the risks for age related vision diseases such as macular degeneration and cataracts. Evidence of these benefits are supported by the Age Related Eye Disease Study), directed by the National Eye Institute. Zinc also helps vitamin A to be converted into melanin, the pigmentation that supports eye health. Zinc may also assists with improving night vision.

According to Web MD the recommended dosage of Zinc for women is 8 mg a day and the dosage for men is 11 mg a day. Some food sources of Zinc include Lobster, Yogurt, Beef and Oysters.

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Improve Your Vision Health With Tasty Pecans

Pecans are used in the preparation of some of your favorite dessert snacks such as Pecan pie pop tarts, and chocolate chip pecan pumpkin spice cookies to name a few. The pecan comes from a species of hickory nuts that originated in Mexico and gained popularity in the Southeastern regions of The United States. Pecans can also be combined with salads to make a healthy meal. This eye food is also extremely nutritious. This is due to the fact that it consists of 19 vitamins and minerals that include Vitamins A, B, E, Folic Acid, Calcium, Magnesium, Potassium and Zinc to name a few. These nuts are also beneficial in improving vision health. For example, a one ounce serving (28grams of pecans), actually consists of 17 grams of Lutein and Zeaxanthin beneficial in supporting eye health. Therefore, here are some benefits of pecans for improving your eyesight as well as some general health benefits of this food.

Eye Health Benefits: This food to improve eyesight due to its Lutein and Zeaxanthin content is helpful in reducing the risks for age related vision disorders such as Macular degeneration, cataracts and other age related eye diseases. Pecans are rich in antioxidants and antioxidants neutralize the negative effects of free radicals on eye cells thatby protecting and promoting eye health. A scientific study conducted found that the Vitamin E in nuts like Pecans slowed the development of macular degeneration by 25%. In a study conducted by USDA to measure the antioxidant ability of 100 various foods Pecans were actually rated at the top of the list. Therefore, if you are looking for a healthy snack that will improve vision health and promote healthy eyes this is a good nutritional choice for accomplishing that goal.

Better Heart Health: Due to the fact that pecans consist of 10% percent of your daily recommended allowance for dietary fiber; this fiber is also good for promoting a healthy heart. Additionally, they contain healthy fats such as monounsaturated fats and Oleic Acid along with antioxidants that benefit heart health. These prevent the damaging effects of lipids that form blood clots in the arteries that lead to strokes. Therefore, they are heart healthy foods.

Promotes Digestive Health: The fiber content found in this food is beneficial in increasing the healthy function of the digestive system and assists in good elimination. It also has a cleansing effect on the gastrointestinal system and aids in reducing the risks for colon cancer and colitis.

Cancer Prevention: Due to its Oleic Acid content it can reduce the risks for breast cancer. A number of studies conducted have shown the anti-cancer fighting properties of oleic acid in the prevention of certain types of cancer.

With several health benefits that refer to better eye, heart and digestive health, pecans are not only a delicious food but they are also very healthy and nutritious snacks that provide numerous health benefits for staying healthy and maintaining good eyesight.

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