Understanding Eye Anatomy – Function Of The Pupil

Our eyes are not only the windows of the soul but they are also the windows to the world around us in terms of helping us to perceive information in our environment and in our surroundings. Here are some interesting facts about the human eye that you will find intriguing. Blinking cleanses the surface of the eyes by removing debris from our eyes and it accomplishes this purpose by spraying tears all over our eye's surface. These tears serve various functions related to the protection of our vision health. They stimulate the production of natural tears and moisture in the eyes that have a lubricating effect on the eyes. These tears also have antibacterial properties and protect the eyes from eye infections, germs and viruses.

Here are some additional interesting facts about the eyes. Dogs are the only animals with the ability to communicate non-verbally with humans via the process of certain visual cues with other people.The pupil in your eyes expends as much as 45% when you are looking at someone you love. With regard to eye anatomy the second layer of the eye is called the choroid. It consist of the cornea which is the front surface of the eye through which light reflected from objects is let in. The Choroid also consists of the iris which is a layer of colored tissue. The small dark circle in the center of the eye is called the pupil. Therefore, here is some information relating to the function of the pupil in eye anatomy:

The pupil is surrounded by 2 sets of muscle fibers that are inside of the colored part of the eyes called the iris. Whenever the pupil is exposed to light it contracts and if there is little light the pupil dilates in order to allow more light into the eyes. The biological action associated with the constriction of the pupil is controlled by an inner layer of ring like muscle fibers that surround the iris. Additionally, there is a second layer of spoke like muscle fibers located on the outer part of the iris. Therefore, the main function of the pupil in eye anatomy is the regulation of light that enters the eyes.

The pupil is one of the parts of the eye that is located in the middle layer of the eye
which is called the choroid. It is the small dark circle located in the center of the eyes. A person's pupil becomes smaller in size when an individual is exposed to bright light and the pupil becomes larger or expands when there is little light. Therefore, the primary function of the pupil is to control the amount of light that is allowed into the eyes.

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Study Shows Fruit Consumption May Reduce Risks For Diabetic Retinopathy

We are aware of the fact that increasing our consumption of fruits and vegetables in our diet can lead to many health benefits. These include better heart health, better digestion, increased immunity and an improvement in our vision health. However, did you know that increasing your consumption of fruits in your diet on a daily basis can actually stave off or even reduce your risks for the eye disease diabetic retinopathy? Diabetic Retinopathy is an eye disease that is associated with damage to the blood vessels of the eyes that can lead to vision loss. Including fruits in your diet can also help you to keep blood sugar levels in a healthy range; a factor that is vital in decreasing your risks for the eye disease Diabetic Retinopathy. Therefore, here is some research information that supports this argument:

A research study conducted by Shiro Tanaka of Kyoto University Hospital studied 978 test subjects who were diagnosed with Diabetes. These test subjects in this study were given questioners that they were asked to fill out regarding their diet habits. They were monitored for a period of eight years and for the course of the duration of this study, they were given annual eye exams. At the beginning of the study none of the participants demonstrated any signs of eye diseases. However, 8 years later 258 of the participants in that particular study developed the eye disease Diabetic Retinopathy. This particular group did not consume fruits in their diet. However, those participants in the study who ate at least 9 ounces of fruit a day actually showed a 50% reduction in their risks for Diabetic Retinopathy over that 8 year period of time. Therefore, this study shows that there is a link between a consumption of fruits in your diet and a reduced risk for Diabetic Retinopathy.

One of the things that this study shows is that paying attention to your diet is essential in reducing your risks not just for eye diseases in general, but also eye diseases associated with high blood sugar problems related to Diabetes.

Often, we tend to take for granted the importance of paying attention to our sugar consumption. This is due to the fact that for reasons related to taste preference, we have an emotional connection to sweets. Foods that are loaded with sugar taste good and are considered comfort foods for a lot of people. While cutting back on your sugar consumption is not an easy thing to do especially if you happen to have a sweet tooth, we can make a concerted effort to practice moderation and limit our sugar consumption. This is due to the fact that excessive sugar consumption can have a negative effect on the eyes. Excessive sugar intake damages the blood vessels in the retina at the back of the eye and also causes the eye lens to swell up. According to the American Optometric Association it can lead to eye diseases such as diabetic retinopathy, macular degeneration and cataracts; eye diseases that are some of the leading causes of blindness in the United States.

Therefore, when it comes to maintaining healthy eyesight it is important to pay careful attention to your diet. This can be accomplished by lowering your sugar consumption and increasing your intake of fruits and vegetables in your diet. By doing this you'll be doing the necessary things that you need to do to protect your vision health and reduce your risks for eye diseases like macular degeneration, cataracts and diabetic retinopathy.

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Distance Vision Eye Exercises For Better Natural Eyesight

We need a healthy distance vision in order to participate in a variety of daily activities. Some of these activities include driving, watching television, going to the movies and sporting activities to name a few. If you are concerned about poor distance vision and your goal is to improve it then the pursuit of a program of eye exercises can help you to accomplish this goal. Such a program is useful in improving vision conditions such as nearsightedness and plays a role in improving visual acuity (sharp eyesight). These techniques can help to improve the focusing ability of the visual system and strengthen the eye muscles thereby helping you to achieve better natural vision without glasses.

Distance vision exercises are vital as most of us tend to spend a lot of time on close up activities associated with focusing on our smartphones and other digital devices. These close up activities imposes a lot of strain on our visual system thereby contributing to the thickening of the eye lens. This biological action in the visual system happens due to the fact that the eyes are in a constant state of contraction that stresses the eye muscles out. This accumulation of strain can lead to poor distance vision and vision exercises can correct this vision problem. Therefore, these techniques are useful in improving nearsightedness. If you would like to learn about natural techniques that will help you improve your distance vision here is some information relating this subject:

A series of vision exercise techniques are helpful in improving your distance vision naturally. Some of these techniques include the eye-finger eye exercise, the near to far eye eye exercise technique and pencil push-ups. Here are some of the benefits of these techniques.

The Eye- Finger Eye Exercise Technique: This technique improves the ability of the eyes to focus on near and distant objects. So, from this point of view, it is useful in improving both near and distance vision. It also strengthens the focusing ability of the eyes.

The Near To Far Shifting Eye Exercise: This technique increases the strength of the eye muscles. It tones these muscles and increases their flexibility to change their focus in different directions.

Pencil Push- ups: This particular technique is used by eye doctors and vision therapists in the treatment of an eye condition called convergence insufficiency. Convergence Insufficiency is a condition where the eyes are unable to converge inwardly as we are looking at nearby objects. If you are suffering from this vision condition then one eye turns inwardly and the other eye turns out as you are looking at nearby objects. So, this vision exercise helps to correct this imbalance in the teamwork of the eyes thatby improving the coordination of the eye muscles. This enables the eyes to work together better as a team.

Eye exercises are helpful in improving various vision conditions. These eye exercises can improve your distance vision. Some of the eye exercise techniques that help you accomplish that goal are the eye finger eye exercise, the near to far shifting eye exercise technique and pencil push-ups. These techniques provide a variety of useful benefits that include a strengthening of the eye muscles and the focusing power of the eyes for better distance vision without glasses.

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Vision Correction Eye Exercises To Reduce Lazy Eye

The quality of your life depends to a large extent on the quality of your eyesight. Considering the fact that most of the activities that you partake in require healthy eyesight it is helpful to do the things you need to do to keep your eyes in good shape and maintain the healthy and normal function of the visual system. Often, health issues related to poor eyesight can limit us in our academic performance, our performance at work and in other areas of our lives such as social and recreational activities.We do not have to live with these inconveniences in our lives due to the fact that natural vision correction techniques provide solutions to poor eyesight problems.

Amblyopia is a vision condition which is better known as lazy eye. This condition is defined as any eye problem wherey one particular eye has a stronger strength than the other eye. For instance, one particular eye can have healthy eyesight whereas the other may have some astigmatism problems or farsightedness. One form of this condition is called strabismus which is also known as cross eyes. Strabismus is caused by an imbalance in the positioning of the eyes. In this vision condition one eye is properly focused while the other eye goes off in another direction. Another variation includes the misalignment of both eyes at the same time.

This particular vision condition can not be corrected by glasses, contacts and laser surgery treatments. Early detection is essential for the vision correction of this problem. Here are some of the symptoms that are associated with this condition. Some of these include a decrease in depth perception, a tendency to tilt the head, a lack of coordination of the eyes and the squinting or shutting of an eye.

Considering the fact that this condition can not be corrected by traditional vision improvement methods such as glasses, contacts or laser surgery, the pursuit of an eye exercise program to improve your vision naturally can improve lazy eye. This program consist of lazy eye correction eyes exercises that improve the ability of the eyes to work together as a team. Some of these techniques invelve the use of an eye patch while the strong eye is covered while the winner eye is not. This is done to get the weaker eye to work much harder and these lazy eye correction eye exercises stimulate the function of the weaker eye thereby training it to work more efficiently. If you perform these easy and simple techniques on a regular and consistent basis, you can do the things that you need to do to improve lazy eye

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Understanding Eye Anatomy – Function Of The Macula

Of all of the 5 senses that we possess the eyes are the most complex and advanced organs in our body. Here are some interesting facts about the eyes that you will find interesting. If the earth were flat and filled with darkness the human eye would be strong enough to see a flickering light from a burning candle flame about 30 miles away! Of the 3 layers that the eyes are made of the third layer of the eyes is called the retina. The retina is also known as the inner layer of the eyes. The retina is one of the most complex parts of the human eye. It consist of multiple layers of blood vessels and cells that line the back of the eyes. Light enters the eyes through the cornea and the cornea in conjuction with the eye's lens then focuses this light and transmits it where it ever falls on the retina. The retina consists of the photo receptive area of ​​the eyes or the light – sensitive region of the eyes. The retina consist of 2 basic areas. The first area is called the peripheral retina and the second area is called the macula. The macula is a thin layer of cells that are located in the center of the retina. Therefore, here is some information concerning the vision function of the macula in eye anatomy:

The Macula is the part of the eyes responsible for visual acuity (sharper eyesight). This part of the eyes also plays a role in helping us to see fine details clearly. Therefore, we rely on this part of the eyes for doing various tasks such as reading, driving and also recognizing faces.

Apart from giving us clear eyesight the macula is also responsible for our central vision. This is the vision that we rely on to perform certain tasks such as watching television, using a computer, driving, reading and writing. The interior of the retina consistors of rods and cones. These rods are responsible for visual acuity in the nighttime (sharper eyesight during the night) and the cones are responsible for better color perception in the day time (brighter colors during the day time). This region is also known as the light – sensitive region of the eyes due to the fact that images would be completely dark if this region of the eyes did not exist.

The macula is also known as the yellow spot of the eyes due to the fact that it consists of this particular hue because it consistes of carotenoids; a naturally occurring pigment in the eyes that consist of Lutein and Zeaxanthin. In plants this naturally occurring pigment gives fruits, vegetables and plants their red, green, red, blue, yellow, purple and orange colors. Due to the negative effects of the aging process and lack of proper nutrition the density of this yellow pigment becomes depleted. A significant decrease the density of the macula pigment can cause the development of the age related vision disease macular degeneration; a serious eye disease which is the leading cause of blindness in the US Therefore, it is necessary to supply the eyes with the nutrition necessary to maintain proper macula density that benefits and supports our overall eye health.

The macula is the part of the eyes located in the center of the retina. Without this essential part of the eyes images would become completely dark. This particular part of the eyes serves 3 main functions. It gives us sharper eyesight, better color vision, and good central vision; a visual faculties vital in enabling us to watch TV, drive and recognize faces. Natural vision improvement techniques can help us to do the things we need to do to take care of our precious eyes in conjuction with all its various parts that quite, play a collective role in improving our vision health for years to come.

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Computer Eye Strain & Meibomian Gland Dysfunction

Computer Eye Strain; What Is It?

Computer eye strain is caused when you overuse your eyes and they become fatigued. Eye strain can occur when looking at a computer screen, or other device, for too long. Normally resting your eyes can help alleviate the symptoms of computer eye strain. Symptoms of computer eye strain can include; headaches, difficulty focusing, dry eyes, watery eyes, eye discomfort, blurred vision, itchy eyes, and tired eyes.

Computer Eye Strain; How Does It Cause Meibomian Gland Dysfunction?

The meibomian glands are the tiny glands on the lower and upper eyelid margins that secret oil, which when we blink, protection the surface of the eye. This oil helps keep the water element of your tears from drying out too quickly. Meibomian gland dysfunction (MGD) is a very common type of dry eye disease where the meibomian glands do not secrete enough oil or the quality of the oil is not good. Normally in MGD the glands get blocked and very little oil, if any, can get out and this causes the eye symptoms. Computer eye strain can cause MGD due to a reduction in blinking. Most people when using a computer or similar device do not blink as often as they should, this can be up to 60% less blinking than when not looking at a computer. If your blink rate is reduced, the oils will not be secreted as often which means the watery element in your tears evaporates quicker, drying out your eyes. Overtime this can cause the glands to block leading to meibomian gland dysfunction.

Treatment for Meibomian Gland Dysfunction

There are many different types of treatment that can help MGD sufferers and what suits one person may not suit another. If MGD has been linked to computer eye strain, then looking at the way you use a computer is a good place to start. Trying to reduce the time in front of a computer can be difficult, especially if you use a computer for work, but remembering to blink and keeping hydrated will help. Also try to follow the 20-20-20 rule; every 20 minutes' look 20 feet away from your screen for 20 seconds. MGD sufferers will likely need to combine this with other 'at home' treatments, such as heated eye masks, eye lid massaging, artificial tear drops, taking omega 3 supplements, and possibly taking other medication. There are other treatments that can be offered with an ophthalmologist or eye clinic that have great results in helping with MGD when used in conjunction with the 'at home' treatments;

· E-Eye Intense Regulated Pulsed Light (IRPL) – The E-Eye device creates polychromatic pulsed light using the new IRPL (intented regulated pulsed light) technology. The E-Eye releases a flash of light that is made up of a pulse train, which is flashed on the treatment area (cheekbone and temple area around the eye). Within this treatment area nerve branches are located and these nerve branches are connected to meibomian gland nerves. When these nerve branches are flashed with the E-Eye (IRPL) it causes a stimulatory response within the meibomian glands and they start to resume secret of the normal oil layer again and disappear. Accordingly, it will be effective in 80% of patients affected by dry eye disease. From a single flash of IRPL it is possible to produce sub-flashes of varying intensities, this offers unparallel therapeutic potentials, especially with the treatment of MGD, which is impossible with conventional IPL. The E-Eye emits a 'cold light' and it is non-invasive, totally painless, and inevitably harmless to the eyeball.

· MiBo Thermoflo – this is a therapeutic treatment to help alleviate the suffering of MGD. MiBo Thermoflo works by gently heating and massaging the outer eye lids. MiBo Thermoflo delivers continuous controlled heat to the outer eye lid skin combined with ultrasound gel for a gentle massage. As the heat is deeply absorbed into the tissue breaks down hardened oils in the meibomian glands. With a prescribed therapy plan the meibomian glands will release thinner and clearer oils which makes for a unhealthy tear film. MiBo Thermoflo is followed by gentle manual expression of the meibomian glands.

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How to Protect Your Eyes From Your Smartphone

With the advent of technology and advancement, people are getting more and more tech savvy. They are getting more familiar with electronic gadgets like mobile phones, smartphones, and tablets. Overuse of this type of advanced gadget can land you with early signs of aging.

According to health experts, using modern electronic devices such as smartphones, computers, and laptops can bring you lots of mental and physical issues. They can also bring about the ugly signs of frown lines, under eye bags, wrinkles, and sagging skin to your appearance, coupled with damage to your sight.

The main culprit in the scenario is the smartphone. We spend hours of time texting and talking on a phone. We also have a bent-over posture while texting, which is not at all allowed for a Healthy Lifestyle Prescription. It is the core cause of shoulder, neck, back, and eye pain.

Youngsters, between the age group of 19-30 mostly face the issue of sight problems and numbness due to excessive use of a smartphone. They also end up with pain in their arm, hands, elbows, and wrists for the same reason.

If you want to lead a good life, then you need to start your day full of enthusiasm. Below are certain tips and tricks that you need to adhere to in order to know how to protect your eyes from the damaging effect of a smartphone. Just try to follow the below tips to protect your eyes from smartphones.

Remember to blink frequently
Minimize glare
Take breaks
Correct brightness
Adjust the contrast and text size
Keep a distance
Remember to blink frequently

If you are using a smartphone for long hours, then it is quite important for you to keep your eyes moist in order to reduce dryness-causing irritation. It is advisable to blink at least 10 times in every 20-minute period to keep your eyes good and wet. Following this tip, you will be better able to focus your eyes as well.

Reduce glare

Now you can minimize the effect of reflective, annoying glare. Just go for an anti-glare Corning Gorilla Glass for your Smartphone. It is also a good idea to go for a matte screen protector film to avoid the effect of glare. You can slap an anti-reflective coating over your Smartphone screen. You can select the best anti-glare screen protectors as per your taste and preference.

Take breaks

Your eyes will feel relaxed if you allow them to take short breaks. Eyes are delicate, and they can not work incessantly for long hours. Giving rest to your eye muscles will increase their efficiency, allowing them to work more. Taking a break of 20 seconds every 20 minutes is a good idea.

Correct brightness

Consider the level of brightness of your smartphone screen and adjust it according to your eye. It should not be too bright that it overstimulates your eyes, or too dark to cause your eye stress. You can adjust the light level which suits you the most.

Adjust the contrast and text size

If you are using a smartphone continuously then it is important for you to consider each and every small thing related to it. Yes, the contrast of the smartphone, the text size, and the color also matters. Adjusting the contrast and size will give you the best comfort, allowing you to follow the calendar appointments and read web content with ease.

Keep a distance

Try not to hold your smartphone too close to your face. If you hold it farther away, it will be a great help to save your eyes from getting damaged. Many people keep a distance of only 8 inches from eyes, while to be on a safer side, you should keep your device at least 18 inches away from your face.

Day by day, the number of smartphone users are increasing. The unhealthy practice of overusing the technology is going to shorten your lifespan. It has been seen that the excessive use of smartphones cause shortening of the neck muscles. This unhealthy practice can be the cause of sagging skin, marionette lines, double chin, and dropping jaws. Try to follow a positive living approach.

Smartphones are here, and they're not going away anytime soon. Pay some attention to the matter. Protect your eyes from the damaging effects of a smartphone. Create healthy habits in your home. Put out a little effort, and change your lifestyle.

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Improving Vision Naturally – Understanding Astigmatism

One of the common vision conditions that Americans are suffering from is called Astigmatism. Astigmatism is defined as a vision condition wherey a person's vision becomes blurry at all distances. While this may seem like a debilitating vision disorder there are steps that you can take in order to correct this vision problem. Eye exercises can reduce the symptoms associated with this vision condition. This is due to the fact that Astigmatism is a vision disorder that optometrists refer to as a refractive vision error problem. Refractive error refers to a certain category of vision conditions that are defined as theability of the eyes to focus light so that it falls directly on the retina.

Eye exercises are remedies for a series of refractive error vision conditions such as nearsightedness, farsightedness and also astigmatism. In the case of astigmatism the eye has an irregular shape. Instead of being shaped like a baseball the eye is shaped like a football. Due to the irregular shape of the cornea the eyes are unable to bend light properly so that light rays focus both in front of the retina and also behind of the retina. In order for us to see clearly light rays reflected off of objects should fall directly on the retina.

There are some steps that you can take in order to correct problems associated with Astigmatism. Here are some nutritional tips that you can take into account as a natural remedy for this eye problem. The first thing that you can do is to pay careful attention to your diet. This is due to the fact that there is a connection between the quality of our vision health and the quality of the kind of nutrition that we consume. Therefore, here are some nutritional tips to correct astigmatism.

You can include lots of fruits and vegetables in your diet. Fruits and vegetables consist of vision supporting nutrients and antioxidants that improve vision health. Another thing that you can do is that you can avoid certain types of foods. Some examples of such foods include sweets, foods that consist of unnatural ingredients such as saccharine, harmful food additives such as red 40 and foods that consist of aspartame, formaldehyde and nitrates.

These food additives can have a negative effect on the visual system and cause problems with your eyes. The pursuit of an eye exercise program to improve your vision naturally can improve the natural shape of the eyes via the process of accommodation. This is defined is defined as the action of the six external muscles that surround the eye ball that give the eyes the ability to adjust and adapt so that we can see near and distant objects clearly.

A variety of steps can be taken in order to correct astigmatism. These steps include paying the necessary attention to your diet in terms of including lots of fruits and vegetables in your diet, avoiding certain foods and food additives and finally, last but surely not of least importance; the pursuit of an eye exercise program to improve your vision naturally.

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Your Vision Improvement Options Explored – Eye Exercises Versus Contact Lenses

One of the popular methods of vision improvement in America is the use of contacts for vision correction of various eye conditions such as nearsightedness, farsightedness and astigmatism. While the use of contact lenses is popular with people due to the fact that it is convenient, and takes the hassle out of wearing glasses, it does not correct the underlying causes of your vision conditions. When it comes to different vision improvement methods it is helpful to make comparisons between the various vision correction options so that you can make a wise choice regarding the protection of your precious eyesight.

Did you know that a program of eye exercises is an effective vision improvement alternative to contact lenses that unlike contacts, does address the underlying causes of your vision conditions? An eye exercise program strengthens the visual system through the practice of a series of simple and easy to perform eye exercise techniques; a process that leads to better natural vision without glasses. Therefore, here is an evaluation as to how contacts and eye exercises compare in terms of finding a vision correction alternative that is more viable to you in improving your vision health.

Eye exercises are convenient due to the fact that the eye exercise techniques are user-friendly, simple and easy to perform. All you need for the natural care of your eyes is the regular practice of these techniques. This eliminates the hassles that come with inconvenient maintenance schedules for your contact lenses whereby they need to be cleaned, disinfected and replaced according to the type of contact lenses you are wearing.

The advantage of wearing contact lenses is the fact that it does not interfere with your personal appearance. In some cases, it actually enhances your physical appearance which is the case with special colored contact lenses. These colored contacts make you look more attractive allowing you to change your eye color depending on the type of fashion statement you want to make. However, if you neglect to practice the proper hygiene and the proper safety guidelines regarding their use, you increase the risks for eye health hazards that pose a serious risk to your vision health. Some of these eye health hazards can include corneal scratches, inflammation in the eyes and eye infections.

On the other hand the pursuit of an eye exercise program to improve your vision naturally is 100% natural. These natural techniques unlike contacts, do not mask the symptoms of your eye condition but get to the root of what is causing your poor eyesight.

There are different options available to you that help you to correct your vision problems. When it comes to contacts you get a vision improvement method that is convenient, but this is only safe on the condition that you are willing to keep up with hygienic routines, regular replacement schedules and the proper safety procedures regarding their care and their use. With eye exercises on the other hand, you get a 100% safe and all natural program of simple and easy to practice eye exercise techniques. These techniques are not time consuming at all but once you practice them regularly they lead to improvement that results in better natural vision without glasses.

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Can Eye Exercises Correct Problems Focusing While Reading?

Eye exercises are helpful in correcting a variety of vision conditions such as eye strain, nearsightedness and farsightedness to name a few. However, one of the most overlooked vision issues that these techniques can also correct relate to problems focusing while reading. For example, vision therapists and experts who are trained in the practice of vision therapy are able to develop important visual skills such as mental focus and concentration, eye tracking and eye teaming that are vital in correcting problems focusing while reading. Here is some information concerning this matter:

Some aspects of vision therapy include similar techniques that are used in the practice of eye exercises. These involve the use of an eye patch in conjunction with eye exercises that are performed to improve the teamwork of the eyes. This can solve eye problems wherey individuals experience problems while reading.

For example, there are some success stories associated with the practice of these techniques. These involved situations where individuals individuals experienced bad headaches due to problems with the visual system related to eye tracking. Prior to starting the eye exercise techniques they had noticed that their eyes were not teaming and tracking well. This deficiency in the function of their visual system was affecting their ability to read well. However, there was a noticeable difference and improvement in their reading after practicing the eye exercise techniques. One success story details an account of students at a school where the teachers misjudged their poor reading performance as slow and lazy, when indeed the actual problem was a vision issue related to poor eye tracking and eye teaming. However, once this visual issue was corrected through eye exercise sessions, their academic performance greatly improved to the surprise of their teachers.

With the practice of the eye exercise techniques the teachers were impressed with the improvement they were noticeing in their reading skills. For instance, after practicing the techniques the teachers noticed that their student's ability to read improved greatly and they were no longer skipping sentences and words as their eye teaming and eye tracking ability improved. These students have now adopted a more positive attitude to reading activities. Such activities were no longer perceived as a chore but a fun activity that they looked forward to since they had corrected problems with their visual skills.

Eye exercises can correct a variety of different vision conditions. These are not only limited to common eye problems such as nearsightedness, farsightedness and astigmatism but these also include correcting problems focusing while reading. This is related to the benefits of the practice of eye exercise techniques in improving various visual skills such as eye teaming and eye tracking. These are visual skills necessary to help students in school who are struggling academically and need to improve their academic performance. Ultimately, these are vital skills that can help students to achieve their academic goals with great success.

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Your Vision Improvement Options Explored – Eye Exercises Versus Lasik Surgery

One of the most appealing things about Lasik eye surgery is the fact that it provides a quick and easy solution to your vision problems. The kind that enables you to eliminate the inconveniences that come with wearing glasses or contacts. However, even though this vision improvement method is quite convenient it does not come without risks and complications to your vision health. If you desire a method of vision improvement that is free of risks and complications, then, it is helpful to consider a natural solution to your vision problems such as an effective program of eye exercises. There are many different options available to help you to solve your vision problems. Often, it is helpful to compare and contrast natural methods of vision improvement such as eye exercises, as opposed to vision options related to laser surgery. Therefore, here is some information concerning this matter:

Eye Exercises Are All Natural: Eye exercises are techniques that you can put into practice to improve your vision naturally. These techniques eliminate the use of dangerous prescription drugs or surgery. Therefore, these techniques are 100% all natural and safe to perform.

Lasik Surgery Comes With Risks And Complications: Even though this method of vision correction is considered a miracle cure for eyesight problems for thousands of people, like any other surgery, it comes with risks and complications. In spite of its high success rate the FDA reports that about 10-20% of patients have reported unpleasant side effects such as eye pain, glare, halos around objects, starbursts, dry eye, night vision problems and double vision to name a few.

Lasik Is A Quick Procedure With Quick recovery Times: Lasik surgical operations take only about 10 minutes per eye and often the recovery period is very short due to the fact that the person is able to go back to work the following day.

Eye Exercises Take A Little Longer To See Results: The estimated time to see results from your average vision improvement program of eye exercises takes about 3 to 4 weeks to notice significant positive changes in your eyesight. However, some people's visual systems respond quickly to the techniques and see significant vision improvement results in a period of time ranging from a few days to one week. There are natural techniques that you can perform such as eye strain relieving techniques that reduce eye discomfort and eliminate computer eye strain that provide instant relief. These stress relieving benefits occur immediately after the techniques are practiced.

Lasik Causes Dry Eye Side Effects While Eye Exercises Relieve Dry Eyes: Every patient that undergoes Lasik surgery procedures will experience symptoms associated with dry eye. This side effect even applies to patients that are considered good candidates for this procedure. In the case of eye exercises, one of the benefits you will experience in the process of practicing the eye exercise techniques is dry eye relief. This is due to the fact that the eye exercise techniques stimulate the eye's natural tear production theby relieving the symptoms associated with dry eye.

There are a variety of points that are associated with the benefits of eye exercises and Lasik surgery. There are also other points that refer to the disadvantages that come with the selection of either vision improvement option. However, in the long run, you can be assured that the selection of the natural vision correction option will not pose risks to your vision health. When it comes to choosing the right vision correction option that suits you well, let it be the one that increases your overall eye health in the long run.

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Presbyopia Diet For Better Vision

A common vision complaint that optometrists receive frequently is a vision condition called Presbyopia. If you have Presbyopia you are able to see distant objects clearly while nearby objects appear blurry to you. This particular vision condition affects people who are age 40 and older. Here are some of the causes of presbyopia as well as the risk factors that are associated with this vision condition:

One of the major risk factors for this vision condition is cigarette smoking. This is due to the fact that smoking can cause a restriction of blood circulation to the blood vessels of the eyes that leads to vision problems associated with presbyopia. Poor diet is also another contributing factor for this vision condition. For example, a diet that is high in sugar can have a negative effect on the visual system. This causes the eye lens to swell; a negative change in the eyes that leads to blurry vision associated with this eye problem.

Due to the fact that there is a link between good heart health and good vision health it is helpful to do the necessary things that you need to do to keep your blood pressure levels in the normal range. This is due to the fact that eating a diet high in saturated fat, high cholesterol and high sodium can lead to a worsening of eyesight that can be a contributing factor to the development of this vision condition.

The negative effects of the aging process can also be a contributing factor in the development of presbyopia. However, these negative effects of aging on the visual system that are associated with a reduction in the flexibility of the muscles in the eyes and the hardening of the eye lens are not necessarily permanent conditions. This is due to the fact that the eyes are one of the most resilient organs in the human body that do respond positively to exercise and the proper diet. In this case the practice of effective eye exercise techniques designed to upgrade the visual system can improve the flexibility of the eye muscles. Additionally, the proper nutrition can increase healthy circulation to the blood vessels of the eyes to improve presbyopia. Therefore, here are some nutrition tips that you can put into practice to improve this vision condition.

Considering the fact that hypertension and high blood sugar are risk factors for this vision condition you can take steps to cut back on your sugar intake and significantly reduce or eliminate your consumption of high cholesterol foods and foods that are high in saturated fat and high sodium. Here are some foods you can include in your diet to reduce the symptoms associated with this vision condition. Foods to improve presbyopia include Brussels sprouts, Kale, Broccoli, Spinach, oranges, pears and cauliflower to name a few.

By taking the necessary steps that you need to take to quit smoking, reducing your consumption of cholesterol, saturated fat and sodium and by including an adequate amount of fruits and vegetables in your diet, you can do the things that you need to do to repair and heal the visual system from the negative effects of aging on the eyes that contribute to presbyopia.

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Five Tips for Recovering From Blepharoplasty

As a person ages, he or she may begin to see heavy bags on the lower eyelids and sagging skin on the upper eyelids that may impair vision. Luckily, a licensed cosmetic surgeon can perform a minor surgical procedure, called a blepharoplasty, to remove this excess skin and create a more youthful and rejuvenated appearance. Although this is not an extensive procedure, recovery can still take several weeks. These five tips can help make the healing process easier.

1. Use Cold Compresses

During the first few days of healing after a blepharoplasty, cold compresses should be placed on the eye area. This will help reduce swelling as well as provide some pain relief. Ice should not be placed directly on the skin, as the area may be somewhat numb and the person may not be able to feel if the ice has been in one place for too long. Instead, patients should use a washcloth soaked in ice water or a gel pack that has been placed in the freezer.

2. Keep Head Elevated

After surgery, the patient should keep the head elevated as much as possible. This will prevent blood from pooling in the surgical area, which will absolutely help minimize minimizing, bruising, and pain. To avoid laying flat, the patient should use multiple pillows or, whenever possible, remain sitting upright in a recliner or other comfortable chair.

3. Do Not Let Eyes Become Dry

During the healing process, the eyes will not be able to produce tears as easily. Dry eyes can cause irritation and discomfort, which can lead to the patient rubbing his or her eyes and disturbing the incisions. Patients should ask their doctors which eye drops are recommended for the procedure. In addition, the patient should avoid activities that may cause the eyes to become dry, such as watching tv, reading, or looking at the computer screen for long periods of time.

4. Protect the Eyes

Although it's always a good idea to take precautions against damage from sun exposure, this becomes especially important when treating from a blepharoplasty procedure. The patient should wear sunglasses for several weeks post-op to protect against bright sunlight and strong winds that might cause irritation. In addition, it's important to wear sunscreen for about six months following the surgery, especially around the incision areas. Exposure to sunlight can cause the scars to discolor, making them appear to heal more slowly.

5. Take It Easy

Strenuous activities can increase blood flow to the eye area. The increased blood flow can worsen swelling and bruising, which prolongs the healing period. In addition to obvious physical strain such as exercise or sporting events, activities to avoid while healing from a blepharoplasty include bending forward and heavy lifting.

Every surgical procedure carries certain risks. In addition to these tips, patients should be sure to follow their doctor's orders carefully.

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Is There A Link Between Exposure To Sunlight And A Reduction In Myopia?

We are often told that the sunlight is bad for our eyes. This is due to the fact that the Ozone layer is becoming thinner thereby exposing us to the harmful UV rays of the sun. However, research studies suggest that some sunlight is actually good for your eyes and that the sun actually has some positive effects on your eye health. Research also shows a very low rate of Myopia in the country of Australia as people participate more in outdoor activities in the land down under. By comparison, countries that completely lack outdoor activities such as China, Japan, Singapore, South Korea and Taiwan, have rates of Myopia that even surpass the United States at 90%! Therefore, is sunlight really a factor in determining a reduction in the rate of nearsightedness and why? Also, if sunlight is necessary to reduce this problem how much sunlight is safe enough to accomplish this goal? Here is some information concerning this matter:

Myopia is a vision condition wheree an individual is able to see near objects clearly but distant objects appear blurry. There is a debate among traditional eye care experts as to the causes of myopia also known as nearsightedness. The traditional eye care industry claims that this condition is hereditary even though scientific research refutes this fact. More research supports the fact that it is generally caused by the buildup of stress and tension in the eyes resulting from too much close up work over many years. However, another cause of nearsightedness that seems to have supporting scientific evidence is the fact that a lack of outdoor activities is causing an increase in nearsightedness.

This research shows that countries that significantly lack outdoor activities such as China and Japan have a 90% rate of Myopia. Whereas countries with the highest outdoor activities such as Australia had the lowest rates of Myopia in the world. Several scientific studies conducted in Asia suggested that when an extra hour of outdoor activities was added to the school curriculum there was a 14% decrease in the rate of Myopia.

A person with nearsightedness is suffering from what optometrists refer to as a refractive error vision problem. This is defined as an eye condition caused by the fact that the shape of the eyeball is such that it does not bend light properly so that the image that falls on the retina becomes blurry. In order for us to see clearly light reflected off of objects should fall directly on the retina. In the case of nearsightedness, the eyeball is too long and light reflected off of objects does not fall directly on the retina but instead falls in front of it.

There is some scientific research that suggests that sunlight does have a beneficial effect on our eyes. For instance, sunlight supplies our eyes with the beneficial vitamin, Vitamin D. Our eyes require sunlight for maintaining good health. Exposure to sunlight activates the hormone in the body called Melatonin. This is a sleep hormone that controls our sleep cycles. Also, the Hypothalamus in the brain needs bright light to maintain the health of many systems in our body. For example, this is necessary for the maintenance of healthy blood pressure levels, a normal body temperature and the maintenance of better vision health. Safe exposure to sunlight also increases cellular activity in the retina that increases the production of antioxidants. These antioxidants are necessary in ridding the visual system of harmful cells called free radicals that cause the development of eye diseases.

Too much sunlight can negatively affect our eyes and increase the risks for eye diseases such as cataracts and macular degeneration. Therefore, it is important to strike a proper balance between what is a safe level of healthy exposure and sunlight as opposed to what is not. If you are spending numerous hours in the sun outdoors then it is necessary to protect your eyes by wearing the proper sunglasses. This protects your eyes from the harmful UV rays of the sun. However, it is also necessary to spend a little time in the sun without your sunglasses so that your eyes can benefit from the beneficial rays of the sun. Health experts recommends that it is safe to spend only 20 minutes in the sun without your sunglasses, preferably early in the morning when the sun's rays are not very intense.

While too much exposure to the harmful rays of the sun is damaging to eyesight, spending a little bit of time in the sun is beneficial to our eye health. Sunlight provides the eyes with beneficial Vitamin D and regulates healthy changes in the visual system that support better vision health and reduces the risks for Myopia.

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Can Eye Exercises Correct Nearsightedness?

Our precious eyes are one of the most important senses we possess. Therefore, this organ requires great care and attention in order to function in a normal and healthy way. A large percentage of the American population is suffering from vision problems. A lot of us depend on our distance vision to engage in a lot of activities such as driving, watching television and going to the movies. However, many people are suffering from a condition known as nearsightedness that hinders their ability to see distant objects. While the commonly prescribed treatments for this eye condition are glasses and contacts these vision aids really only address the symptoms of this eye ailment. As a result of this band aid solution, the undering causes of your vision conditions go uncorrected. Eye exercises are natural techniques that are used to strengthen the muscles of the eyes. These techniques increase the focusing power of your visual system for better natural vision without glasses. One question that you may have asked is are eye exercises helpful in correcting nearsightedness. Therefore, here is some information concerning this matter:

Many in the traditional eye care industry insist that eye exercises do not work because of the common claim that they make that nearsightedness and other vision conditions are hereditary. However, research does not support this as a fact. Research, as a matter of fact, supports the point that only about 2% of the American population is born with deformed eyes. Therefore, most people, unless they have inherited an eye disease from their parents are born with healthy eyes. This statistical fact refutes the argument that nearsightedness is hereditary.

We have seen various trends in our society associated with the progress of vision conditions such as nearsightedness. There is research that suggests that nearightedness is not necessarily hereditary but is caused by lifestyle and environmental factors. For example, there was a period of time in our American history, about 100 years ago, when the rate of nearsightedness was only 5%. At that particular point in time, America's economy was more agriculturally based and the eyes were exposed to sunlight and more outdoor activities. Our eyes function normally when we are practicing distance seeing as opposed to being exposed to close up near work activities that create eye strain. In our early history technology was not an integral part of our daily lives. Therefore, eye strain was not the major eye health concern that it has become today. Also, outdoor activities in those early days were more prevalent in American society. Therefore, many people were exposed to the beneficial health effects associated with exposure to sunlight.

In the 70's, as technology continued to progress in America, the rate of Myopia in this country increased to about 25% and by the year 2000 it doubled to about 45%. This vision health issue coincided with a shift in trends in our society from outdoor jobs to factory jobs to the introduction of computer technology and digital devices. This shift resulted in a significant increase in the rate of nearsightedness. This led the National Eye Institute to conclude that excessive near work and not heredity was a major contributing factor to the development of nearsightedness.

This report also disclosed that eye relaxation exercises such as the 20/20/20 rule that require us to take periodic breaks from our close up work to relieve eye strain is an effective way to stave off vision disorders like Myopia. This is a way to save our vision health at the computer and prevent our vision from worsening further. Therefore, the key to correcting this eye problem is to practice distance seeing activities that become regular daily visual habits. Such techniques improve vision health, relax the eye muscles and release stress and tension in the visual system. These techniques reverse damage done to the eyes from years of excess close up work. Additionally, eye exercises strengthen eye muscles that have lost their natural function due to the accumulation of stress and tension in the eyes from too much close up work.

Eye exercises help to correct nearsightedness due to the fact that the practice of eye exercise techniques play a role in the process of accommodation. This process is defined as the action of the six external muscles that act upon the eyeball and give the eyes their ability to adjust and accomodate so that we can see near and distant objects clearly. Eye exercises correct the underlying problems associated with eye conditions such as nearsightedness. These underlying problems related to stress and tension in the eyes and the buildup of strain in the visual system as a result of years of excess close up work. These techniques release the stress and tension in the eyes and also strengthened weakened eyes muscles. Ultimately, the correction of these vision health factors are responsible for better natural vision without glasses.

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