Understanding Eye Anatomy – Function Of The Iris

The eyes are described as the windows of the soul. Along with the many things that our eyes enable us to do which include the ability to perform many different daily activities of a visual nature, our eyes also enable us to communicate with others in a non-verbal manner. For example, there are certain expressions that are conveyed by our eyes that indicate various feeling associated with joy, happiness and sadness. A scientific research study also disclosed that people who maintained good eye contact with others were perceived as confident, attractive and positive. Here are some interesting facts about the eyes that you will find amazing and a little bit crazy. The first blue eyed person experienced some 6,000 -10,000 years ago. Before that particular period of time every one had brown eyes. A psychologist once worn glasses that reflected images so that these images were seen upside down. After 8 days his brain corrected the images thereby allowing him to see them right side up in a normal manner.

The eyes consist of 3 different layers called the sclerotic, the choroid and the retina. Inside of the choroid are various parts of the eyes which include numerous tiny blood vessels, the pupil, the ciliary muscles as well as the crystalline lens. The part of the eyes located behind the crystalline lens is called the iris. The small black circle in the center of the eyes is called the pupil. The iris can be described as a disc of colored tissue that gives the eyes its color. Therefore, the iris is the colored part of the eyes. When the iris is exposed to bright light the iris expands causing the pupil to become smaller. Therefore, the main function of the iris in eye anatomy is to control the amount of light that enters the eyes. This part of the eyes is also responsible for sharpening the image that falls on the retina of the eye.

There are 2 elaborate sets of muscles that surround the iris itself. The first set of deficicate muscle fibers that resemble spokes are responsible for pulling the pupil open. This biological action happens when the eyes are exposed to dark light situations. The second set of ring likeicate muscle fibers are responsible for closing the pupil. This biological action takes place when the eyes are exposed to bright light. These muscles ensure that the image cast on the retina is clear and sharp at all distances. Therefore, one of the other primary functions of the iris is the fact that it plays a role in the process of accommodation which is defined as the action of the muscles in the eyes that enable us to see near and distant objects clearly.

It is a fascinating subject to explore the functions of the different parts of the visual system in eye anatomy. Each individual part of the eyes has a unique function and works together collectively to help us see clearly. To keep our precious eyes healthy we need to give them the proper care so that the visual system can serve us well. Eye exercises enable our visual system to function efficiently and more naturally, thereby ensuring that the different parts of our eyes function at optimal levels. Ultimately, these eye exercise techniques help us to do the things that we need to do to increase our vision health for years to come.

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Light Sensitivity Reduction Tips

Light sensitivity is a common health concern for many Americans. Some of the symptoms associated with this eye condition include intolerance for bright lights, eye discomfort associated with an involuntary opening and closing of the eyes, dry eye, computer vision syndrome including a variety of other symptoms. This eye condition affects a large percentage of the American population. It does not discriminate in terms of race, gender or national origin but it does affect people from all different backgrounds. One of the things that you need to take into consideration in terms of the diagnosis of this eye condition is the fact that you need to consult with your eye care physician and have a baseline eye exam done. This is helpful in determining whether or not there are any underlying medical conditions that are associated with your light sensitivity condition.

Here are some tips that you will find useful in the treatment of this eye condition. You need to play close attention to your diet. This is due to the fact that certain foods can aggravate your light sensitivity symptoms. Some examples, therefore, of some foods that you need to avoid are the following: Foods that are high in fat and cholesterol such as junk foods, sweet desserts, red meats and also some dairy products.

There are some additional steps that you can take in order to reduce light sensitivity. One of those tips is the fact that you can make a concerted effort to take extra care of your eyes in terms of avoiding certain types of prescription medications. These may worsen the symptoms of light sensitivity. Some of these prescription medications include antihistamines, cold medicines and medications that are prescribed for allergies as these may make your light sensitivity symptoms worse.

From a nutritional point of view, it is helpful to include a lot of fruits and vegetables in your diet as these consist of essential antioxidants vital in supporting your vision health. Some of these antioxidants include Vitamin A, Vitamin B12, Vitamin C, E including Zinc, Copper and Selenium. These antioxidants are important in maintaining healthy eyesight and serve a critical function in neutralizing harmful rogue cells in the eyes called free radicals responsible for the development of eye diseases and eye conditions.

Light sensitivity is an eye condition that is quite prevalent in American society. However, you do not have to live with the annoying symptoms associated with this eye problem. There are steps that you can take from a nutritional point of view, to correct this eye problem. Of equal importance is getting a baseline or a comprehensive eye exam that will help your eye care physician determine whether or not there are any under medical conditions associated with your light sensitivity condition. By taking these steps you can do the things that you need to do to reduce the symptoms of this vision condition and enjoy the fun activities of the summer season with your family relatives and friends without the discomfort associated with this eye ailment.

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Are Eye Exercises Safe To Perform?

Glasses, contacts and laser surgery are not the only ways that you can correct vision problems. You can improve your vision naturally with an effective program of eye exercises that are designed to upgrade the visual system and improve your vision health by reducing your risks for eye diseases. This program teaches a series of techniques and relaxation exercises that help to strengthen the natural function of the visual system and improve your vision naturally. People are more familiar with traditional methods of vision improvement such as glasses, contacts and laser surgery but fewer people are aware of this natural vision improvement method to correct eyesight problems. There have been many stories relating to the effectiveness of eye exercises as a better alternative for correcting vision problems as opposed to traditional options such as glasses and contacts. Due to the fact that you may be unfamiliar with this program you may have asked the question: are eye exercises safe to perform. Therefore, here is some information related to this subject:

Eye exercises are techniques that help to improve and upgrade the natural function of the visual system. Such a program uses techniques to help you solve vision problems by addressing the root causes of your vision ailments without the use of dangerous prescription drugs or expensive surgery. Due to the fact that all the techniques are all natural eye exercises are safe to perform.

One thing you can take into consideration however when you begin the pursuit of your eye exercise program is the fact that you can apply common sense safety guidelines when you are practicing the techniques. For instance, considering the fact that you will be using your hands in the practice of the techniques it is important to practice proper hygiene. Therefore, make sure that you wash your hands before performing the techniques. Also, do not perform these techniques when you are sick. Another point that you need to take into consideration is the fact that you should find a good practice area to perform the techniques that is comfortable. For example, the techniques should be practiced while seated in a comfortable chair and you should also ensure that there is proper lighting in your room so that you will not have to strain to see to practice the eye exercise techniques.

Eye exercises are natural techniques designed to improve your vision naturally and as such techniques are safe to perform. There are some points that need to be take into consideration before beginning such a program. Some of these points include conditions such as proper lighting in your room and comfortable seating to make your eye exercise program routine as productive as possible. It is good to have the peace of mind that comes with pursuing a vision improvement alternative to glasses and contacts that is safe, all natural and extremely, free of the risks and complications associated with laser surgery.

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Understanding Eye Anatomy – The Biological Makeup Of The Human Eye

The human eye is one of the most amazing organs in the human body. It is through this organ that we take in a lot of information from our environment and observe the beautiful world around us. Here are some surprising facts about the eye that you probably never knew that you will find fascinating. If your eyes are blue then you share a common ancestor with every other blue eyed individual in the world. There is a connection between our eyes and our brain. Therefore, the information that our eyes receive is sent to our brains via the optic nerve in order to help us to make decisions based on the information our eyes are seeing. For example, this explains certain reflex actions that we perform such as dodging a fast moving flying object in order to avoid injury. Have you ever wondered what your precious eyes are made of? Here is some information relating this subject related to the anatomy of the human eye:

The human eye is made up of three essential parts or layers. These are called the outer layer, also known as the sclerotic, the middle layer, called the choroid and the inner layer which is called the retina.

The first layer is called the outer layer which is the sclerotic. This part of the eyes is transparent in nature. In the center of the Sclerotic is the cornea. The cornea is known as the clear thin film that is found in the front surface of the eyes. The role of the cornea is to receive light reflected off of objects focus that light and transmit it to the retina. The second layer of the eyes called the choroid is made up of numerous tiny blood vessels and it consists of the iris with the pupil in the center of it. These tiny blood vessels carry blood circulation from one part of the eye to the other. The crystalline lens is located behind the iris. The role of the lens is to focus light as it passes through the pupil and focus this incoming light on the retina. The choroid also comprises of the ciilary muscles. The third part of the eyes is called the inner layer which is better known as the retina. The retina is a thin layer of tissue that lines the back of the eyes. In the center of the retina is the macular (the part of the eyes responsible for visual acuity (sharper eyesight). light images to the brain via the optic nerve where the brain interprets that image and converts it into the vision that we see. This region of rods and rods and cones. The rods are responsible for visual acuity (sharp eyesight at night), while the cones are responsible for color perception (brighter colors in the daytime). Without the retina all of the other parts of the visual system would not work properly and our vision would become completely dark.

The eyes are without a doubt one of the most fascinating organs in the human body. Due to the fact that they serve such an essential role in our everyday lives that they require care to function efficiently and serve us well in our everyday activities which are all visual in nature. From this point of view, the pursuit of an eye exercise program can help to keep all of its various parts working together in tip top shape. The eyes have blood vessels and eye muscles that play a role in the function of the visual system. Eye exercises along with the proper nutrition supply essential oxygen and healthy blood circulation to the eyes for better vision. Additionally, the eye exercises strengthen the focusing ability of the eyes; a process that extremely, leads to better natural vision without glasses.

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Effective Natural Dry Eye Remedies

If you are a working professional or a college student or simply a person who spends a lot of time working on the computer chances are you may have suffered from dry eyes at some point in time. The symptoms of dry eye can sometimes become a nuisance especially if it interferes with your normal daily activities whether or not you are at work or at play. Some of the causes of this eye problem include the following: a deficiency in tear production by the tear glands that causes dryness in the eyes. Also, inflammation in the tear ducts is another factor that causes dry eyes or aggravates the symptoms of dry eyes. Other risk factors include people in certain occupations that require extensive use of computers. People who frequently use digital devices such as smart phones, laptops, I pads etc. A particularly high risk factor includes women 50 years of age and older. According to statistics on vision health about 4.88 million American women age 50 and older suffer from this vision condition. This is a particularly large risk group due to the fact that post-menopausal women experience negative changes in the surface of the eyes associated with hormonal changes. This eye problem is a treatable vision condition and you can relate or reduce its symptoms with natural remedies.

Some of the symptoms of this condition include the following: dryness in the eyes, redness, irritation, burning eyes, light sensitivity, watery eyes and itching etc. Here are some natural tips and home remedies that you can put into practice to cure or reduce dry eye: One thing that you can do to resolve this vision health problem is to reduce the time that you spend using computers and digital devices. Due to the fact technology is an integral part of American culture this can sometimes seem like an impractical suggestion. A solution therefore involves the practice of certain blinking techniques to correct the problem. For instance, if your work requires you to spend a lot of time watching at the computer take regular periodic breaks to perform some blinking exercises in rhythm with your breathing every 20 minutes. This will stimulate the production of natural moisture in the eyes to reduce the problem of dry eyes.

Another suggestion is to increase your intake of certain foods that are good sources of omega-3 fatty acids in your diet. Such foods include salmon, tuna, mackerel and sardines. These foods are rich in Omega-3 Fatty acids; an ingredient that reduces the symptoms associated with this eye problem. Foods like Olive Oil can reduce inflammation in the eyes which is another symptoms of this eye problem.

Another remedy includes splashing cold water on your eyes at least twice a day. Additionally, avoid wearing contact lenses as this can aggravate the symptoms of dry eye. Also, certain prescription medications worsen dry eye symptoms such as medicines used to treat colds and allergies. Therefore, you can discuss with your eye doctor a way to try to resolve these problems. The pursuit of an eye exercise program to improve your vision naturally provides natural techniques and remedies to reduce the problems associated with dry eyes. These techniques stimulate the natural tear production in the eyes thereby relieving the symptoms associated with dry eyes.

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Sleep Aid Remedies For Better Vision Health

One of the major factors that contributes to good health is the amount of quality sleep we get on a day to day basis. According to the National Sleep Foundation Americans are getting less than 6 hours of sleep a day. Getting a good night's sleep determinates our energy levels, work productivity and our ability to concentrate and focus on tasks related to work, school and other activities. But more importantly, a lack of sleep affects the most important sense we rely on to perform all of these activities; our precious eyesight.

A lack of sleep can have a negative effect on your eye health and usually causes eye problems related to dry eyes, eye fatigue and light sensitivity. According to health experts the body requires at least 7-8 hours of sleep a day. This is necessary for us to wake up refreshed and rejuvenated so that we can face the day's activities. Therefore, what can you do to get an adequate amount of sleep so that you improve the quality of your eye health and general health as well? Here is a natural solution that you can put into practice to get a good night's sleep on a regular basis.

Our bodies have an internal 24 hour clock. This internal clock sets a sleep cycle pattern for us thereby telling us when to wake up and when to retire to bed. This inner clock is called our circadian rhythm. In order to encourage normal sleep patterns it's important to set a consistent time schedule that you stick to everyday that would enable you to retire to bed so that it becomes a habit. This will encourage a healthy circadian rhythm while enabling you to get a good night's sleep.

If the problem you are having is related to drifting off to sleep here is a tip you can put into practice. Drink Chamomile Tea before going to bed. Chamomile tea has gained a reputation as a popular herbal medicine over a one thousand year period. It has been used for centuries as an excellent herbal remedy to treat various conditions such as insomnia, depression and anxiety. Due to the fact that it does have a relaxing effect on the central nervous system; it calms and soothes the nerves.

So, why is chamomile tea considered such an excellent sleep aid? Health experts suggest that its herbal ingredients induces a feeling of sleepiness. This is especially helpful when you are in that mood of restlessness because drinking a cup of chamomile tea has a calming and soothing effect on your mind and your nerves that helps you to drift off to sleep.

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Improving Your Vision Naturally – How Much Improvement Can I Expect From Eye Exercises?

We are aware of the positive effects that regular physical exercise has on our bodies. We know that the more we exercise, lift weights and engage in physically challenging exercises the greater the likelihood that we increase muscle mass, improve our shape and lose weight. The results of this physical exercise can lead to an improvement in our physical strength, health and athletic performance. However, when it comes to the concept of exercising our eyes in order to improve our vision naturally, some people either have a skeptical response to this suggestion or they roll their eyes in disbelief. Many skeptics in the traditional eye care industry claim that eye exercises are not scientifically proven or ineffective. However, the truth is that eye exercises do work and there is evidence to point to this fact in the journal of the academy of ophthalmology. The eyes have muscles and some of these muscles do control the focusing power of the eyes, their strength and flexibility to keep the visual system in good shape. The process of performing these simple, quick, fun and easy eye exercise techniques leads to better natural vision without glasses. You may ask yourself the question if these eye exercises work then exactly how much improvement in my vision can I expect from such a program. Therefore, here is some information concerning this matter:

A realistic goal in the pursuit of an eye exercise program is the fact that the kind of vision improvement that leads to less dependence on your glasses and contacts is quite possible. Some people have cut their prescriptions in half and have only used their glasses only when it is absolutely necessary. This is due to the fact that their natural eyesight has improved greatly that they can now partake in many different daily activities without the use of their glasses.

There are other cases wheree some people have seen complete improvement in their eyesight and others to the point of obtaining 20/40 vision; the kind of visual acuity necessary to help them to pass the drivers eye exam to obtain a driver's license. While 20/20 vision without glasses with such a program may seem very difficult, farfetched, or unattainable to most people, it is not impossible.

The extent of your vision improvement will depend on a variety of factors. As with any kind of exercise program, the vision improvement results that you will see from the pursuit of an eye exercise program will depend on a variety of factors. These include the level of commitment you are willing to devote to such a program. While the word commitment may scare some people, some incentives to stay on track with the eye exercise program is the fact that the techniques are user-friendly, simple, and easy to perform. Also, the program is not time consuming at all and will not take up a substantial amount of time to perform. Another important factor that will determine your ability to see successful results with such a program is consistency. From this point of view, this relates to your willingness to perform the eye exercises on a regular basis. For instance, if you have decided to practice the techniques 4 times a week, are you willing to stick to that particular routine on a week to week basis, without skipping weeks or days in between? In most cases the best results will be obtained from the person that does the program every single week without skipping a week or two in between. Therefore, consistency is required to obtain the best results from your program of eye exercises to achieve better natural vision without glasses.

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Your Job And Your Eye Health

Doing the things that we need to do to keep our eyes healthy in the workplace environment is something that we rarely think about. A lot of people work in environments that require a lot of computer work. If you work in an office situation there are things that you can do to protect your eyes from the negative effects of poor posture and excessive computer work. Therefore, here is some information concerning what you can do to protect your vision health in your job situation:

It is rare that we ever associate posture with eyesight. However, there is certainly a connection between this factor and the maintenance of healthy eyesight. This is due to the fact that poor posture can lead to tension in the back, shoulders and neck. This can lead to problems in the visual system related to eye strain; one of the factors that contribute to poor eyesight. Also, most people have jobs that require them to sit at their work desks for long periods of time in one position. Often, this is done while clicking and performing work duties that require a lot of close up work. Therefore, if you are in such a workplace situation practicing proper posture will have a positive effect on your eye health.

Here are some tips to maintain proper posture at your work desk to improve your vision health: Sit with your pelvis positioned in such a way that it is pushed back in the seat where it Touches the back of your chair. Sit upright in such a way that your back is in a straight position with your body weight resting on your pelvis. Your back and pelvis should form a 90 degree angle. Also, ensure that your knees are at a 90 degree angle with your feet planed firmly on the floor. Resist the temptation to tuck your feet underneath your chair. This posture releases stress and tension in the back, shoulders and the spine. This allows the free flow of circulation to various parts of the body, including the visual system. Therefore, it benefits eye health.

Sitting at your computer desk all day in one position for too long a period of time can lead to circulation problems and tension in various parts of the body. You can solve this problem by taking a short break from your desk to walk around your office. This will improve the body's circulation; a factor important in improving vision health.

The problem of performing excessive close up work on the computer is that it places added strain on the visual system, thereby causing tension in the eye muscles. You can practice a simple eye relaxation technique involving looking at distant objects to treat eye strain. For example, focus on objects in the distance that are about 20 feet away from you for every 25 minutes for about 5-7 seconds. Glance at these objects in a relaxed manner but do not exert a lot of conscious effort at focusing on them. These techniques release stress and tension in the visual system and relate eye strain. By practicing these relaxation techniques, you'll be well on your way to improving and protecting your precious eyesight at the work place.

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Benefits of Daily Disposable Contact Lenses

Are you or someone someone you know finding it challenging to find a contact lens that is comfortable, safe, and convenient. If so than this article might be for you. Daily Disposable contact lenses are contacts worn on a daily basis, all day. At the end of your day you can discard the lenses only to replace them with fresh new ones the following morning. These types of lenses have many benefits over other types available on the market and this article will try to delve a little deeper into the extensive list of advantages that they bring to the table.

Before getting to the list of benefits let's first try to distinguish the differences between contact lenses. Traditional contact lenses for instance, can be worn using a recommended wearing schedule for a specified period of time ranging from days to weeks depending on the lens product. Daily disposables are designed to be worn for one day and discarded at bed time and replaced with a fresh pair the next morning. No more cleaning and disinfecting your lenses and no more cases required to store them. It is also important not to confuse terminologies when discussing daily wear and daily disposables. The latter type are worn for a specified number of days, and disinfected each day to ensure sterility. The former, on the other hand, are worn for one day and then disposed of. Fresh new lenses are used the next day.

Okay, now that some of the semantics are out of the way let's move on to the list of benefits that disposable contact lenses offer.

First on the list and possibly arguably the most crucial benefit is the eye health advantage that these lenses offer. Weaning contacts over an extended period of time, even if they are cleaned and disinfected as recommended by the eye doctor, can result in the unpredictable buildup of calcium and protein deposits on their surface. This buildup can result in erratic surface dryness, as well as the potential accumulation of calcium deposits that irritate the inner eye lids. This undesired foreign debris can cause people to be more vulnerable to eye irritation, or even infection leading to temporary discontinued use. For persons with seasonal allergies these deposits only serve to exacerbate the symptoms of the allergy that a person may have.

The second item on the list is comfort. Eye comfort is a must and this is the norm with fresh lenses worn every day. With these contacts you will experience how a clean lens surface can provide superior comfort.

Number three on the list is convenience. With daily disposable contact lenses there is no more need of purchasing and using cleaning / disinfecting solutions in order to maintain them. This valuable time can now be associated towards more important tasks such as reading, improving gaming skills or watching funny cat videos on YouTube. Humor aside, every one's time has intrinsic value and should be a serious consideration when choosing the appropriate contact lens.

Last but not least on this list is cost. Although these lenses may have a higher up front cost as compared to other types, once you factor out the money saved by not buying required care products, as well as the potential costs associated with resolving and treating unwanted eye infections, one can deduce that these are much more cost effective long term.

Although there are many benefits to wearing daily disposable contact lenses it is important to ask your eye doctor about them and see if they are compatible for you. Contact lenses, like shoes, come in various sizes and only your doctor can prescribe the one that best meets your needs.

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Cauliflower Superfood For Better Vision Health

The history of Cauliflower can be traced back 2,000 years ago where it originated in the Mediterranean region of the country of Turkey. Cauliflower comes from a family of vegetables called cruciferous vegetables with close cousins ​​such as broccoli, cabbage and Brussels sprouts. Such vegetables are known for their anti-cancer properties due to the fact that they possess a natural chemical substance called Glucosinolates. This substance has been shown in scientific research studies to reduce the risks of various types of cancer such as breast, prostate, and lung cancer. This vegetable is abundant in various vitamins and minerals such as Vitamin C, Vitamin K, protein, Niacin, Magnesium, Fiber and Potassium to name a few. Some of the general health benefits of Cauliflower include cancer prevention, better heart health, better digestion, weight loss and detoxification to name a few. This food is also good for your eyes as well. Therefore, here are some of the health benefits of cauliflower:

Of all the vegetables many people may agree that this vision food is not very inviting to your taste buds. Perhaps it's your grandmother's favorite vegetable, but not your favorite food. It is certainly not the most interesting vegetable due to the fact that when it is mentioned no one really gets excited. Neverheless, in spite of its boring nature, tasting like a rather bland version of broccoli, there are some creative recipes that can be used to make this nutritious vegetable a whole lot more appealing and interesting to you. For instance, you can make some surprising delicious meals with interesting recipes for cauliflower such as rice lettuce cups with sriracha peanut sauce, or you can make tasty recipes such as Cauliflower rice salad or Cauliflower couscous with sundried tomatoes.

Eye Health Benefits of Cauliflower: Cauliflower provides you with about 73% of your daily recommended allowance for vitamin C. This antioxidant is critical in improving vision health. It has protective properties in terms of reducing the risks for the age related vision disease macular degeneration. Additionally, it also consists of a substance called sulforaphane that protects the tissues of the retina in the eyes. It also reduces the negative effects of oxidative stress on the eyes thereby protecting it from cell damage. This helps to reduce the risks for eye diseases such as cataracts and macular degeneration.

Cancer Prevention: This vision food consists of glucosinolates; a natural plant based chemical that has been shown to halt the growth of cancer cells in the body. Numerous studies have shown that eating cruciferous vegetables such as cauliflower, broccoli and Brussels sprouts can reduce your risks for developing various types of cancer such as liver, lung and stomach cancers.

Better Heart Health: Most of the reasons for the development of diseases such as heart disease, cancer and other illnesses is inflammation. This eye food has anti-inflammatory properties that are found in its antioxidant nutrients. These nutrients include Vitamin C and Vitamin K and this vegetable is also a good source of omega- 3 fatty acids. These nutrients collectively generate work in reducing plaque buildup in the treaties of the heart. This reduces the risks for heart disease, stroke and there is also an additional benefit that relates to improving cholesterol levels in the body.

Weight loss benefits: If you are thinking about incorporating a vision food that improves eye health and helps you lose weight at the same time, Cauliflower is a good nutritional choice. This is due to the fact that this vision food only has 29 calories. Additionally, it has zero fat content. It is also rich in fiber content as well. From that point of view, the fiber content produces an effect that makes you feel full thereby reducing food cravings that aid in weight loss.

Certainly, Cauliflower may not be the most interesting vegetable in terms of taste preference. However, there are certainly creative ways that you can come up with to make it more appealing to your taste buds. When it comes to maintaining maximum health Cauliflower is not just your grandmother's favorite vegetable, but due to its numerous health benefits, this food can be described as a nutritional powerhouse for maintaining maximum health.

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Understanding Eye Anatomy – Role Of The Retina In Vision Function

The eyes are one of the most interesting organs in the human body. Here are some interesting facts about our eyes that you probably never knew. The human eye can blink an average of about 17 times a minute. This is the equivalent of about 14,280 times in one day or 5.2 million times a year. Also, the eyes are by far one of the most resilient human organs in the body. From this point of view, there are quite capable of healing and repair. For example, it only takes about 48 hours for the eye to repair a corneal scratch. Also, with the proper preventive care, maintenance and nutrition 80% of our vision problems in the world are preventable and even curable. This interesting organ often called the windows of the soul consistants of many different parts. These include the cornea, iris, pupil, lens, retina, macula, optic nerve and the vitreous to name a few. The clear front window surface of the eyes is called the cornea. This part of the eye is responsible for focusing light reflected off of objects onto the retina. The particular part of the eye called the retina plays a major role in vision function. Therefore, here are some of the functions of the retina:

The retina is a thin layer of tissue that is located at the back of the eyes that lines that part of the eye wall. It enterprises of light sensitive cells called rods and cones that are responsible for color perception and visual acuity (sharp eyesight) at night. The function of the retina is such that it takes the image that is formed at the front surface of the eyes called the cornea and processes that image. Then it transmits that image via the optic nerve to the brain. The brain then interpret that image which then becomes the vision that we see. Due to the fact that it is the light sensitive region of the eyes it helps us to see images in various colors including light images and dark images. The role of the retina in the eyes is critical to sight. Take for instance, if you eliminated the retina, or let's say for instance, our retinas suddenly ceased to function, it would be as if we were blind due to the fact that the retina perceives light.Therefore, if you took this vital part out of the eyes everything would become completely dark.

When we think about our eyes we often associate eye function with the function of a camera. Therefore, we can think about the retina of the eye as the equivalent of the film in a camera. So the part of the eyes called the lens and the cornea in camera analogy would represent the focusing parts of the eyes. However, all of the various functions of the eyes would become obsolescent or useless if the retina ceased to function. For example, like a camera a picture can not be processed and produced without the film. Without the film there is no image.

In eye anatomy the retina plays a crucial role in vision function. As the light sensitive region at the back of the eye it takes light images focused by the eye lens and the cornea, processes those images and sends them to the brain where it is interpreted as the vision that we see. One of the critical features of the retina is to help us to see these images in perfect color resolution (bright colors) and sharp visual acuity (sharp eyesight) at night.

In the camera analogy of eye function it represents the film. Due to the fact that it receives light images, records it and translates this light perception through the brain into the vision that we see, it is the most critical part of the eyes, because without the film of the camera (the retina), our brains could not process the light image that becomes the vision that we can see like the picture of a camera.

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Vitamins In Kefir For Better Vision Health

If you are looking for a healthy and nutritious way to improve your vision health and you like a drink that has a taste that is similar to Yogurt then Kefir is a wise food choice for accomplishing that goal. Kefir is a delicious tasting milk cultured drink that consist of probiotics. Like Yogurt it has a slightly sour taste, however, it is also creamy and effervescent in nature. Chances are you have reasonably heard about the general health benefits of this healthy and nutritious drink. These include better immunity, good digestion, better bone health, cancer prevention and detoxification to name a few. Kefir is known for its health producing benefits that relate to its abundant source of probiotics; the source of good bacteria in the gut that protects the digestive system from harmful bacteria that leads to digestive problems. However, did you know that this rich and tasty nutritious drink is packed with numerous vitamins and minerals that support your overall health? Some of these vitamins and minerals include Calcium, Magnesium, Vitamin K, Riboflavin, Phosphorous, pantothenic acid and Folic acid to name a few. But, more importantly, it consists of important vitamins that improve your vision health. Therefore, here are the eye health benefits as well as some of the vitamins and minerals in Kefir for better vision:

Eye Health Benefits Of Kefir: Kefir serves a beneficial benefit in the treatment of pink eye as a natural home remedy for this eye problem. This is due to the fact that this eye condition is caused by bad bacteria in the area of ​​the eye called the conjunctiva. Kefir is useful in treating this problem. This is due to the fact that it is a symbiotic that decreases the bad bacteria in the body and increases good bacteria in your system. This can assist in combating the problem of pink eye.

Vitamins and Minerals In Kefir for Better Vision: Kefir consists of 10% of your daily recommended allowance for Vitamin A which is a vital vision health supporting nutrient that helps to keep the eyes healthy. Some useful applications of Vitamin A include better night vision and some research studies show that Vitamins A has some beneficial benefits in the treatment of dry eyes.

Kefir Consists of Vitamin B 12: This Vitamin is essential in helping with red blood cell formation. Additionally, it assists with nerve function and its useful in maintaining healthy eyesight. This is due to the fact that a deficiency in this nutrient can lead to problems associated with double vision and also vision loss. Scientific research suggests that there is some evidence that Vitamin B12 combined with other nutrients play a role in improving eye conditions such as optic neuropathy, macular degeneration and cataracts.

Kefir Consists of Vitamin D: A study conducted by Jama ophthalmology suggests that an increase in vitamin D intake is associated with a reduced risk for macular degeneration. Research also suggests a link between Vitamin D intake, vision improvement and a reduction in inflammation in the eyes.

Kefir is much more than just a creamy, rich tasting drink similar to Yogurt but this
nutritious drink packs a powerful nutritional punch in terms of its vitamin and mineral content. Its health benefits include increased immunity, better digestion, better eye and skin health to name a few. Its nutrients support better vision health and it is a natural remedy for pink eye. These health benefits are good incentives to include Kefir as an integral part of your daily diet for maximum general health.

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Caffeine And Your Vision Health

A study conducted by The Centers For Disease Control and Prevention revealed that about 40 million Americans are getting less than 6 hours of sleep per night. This is the equivalent of about 30% of the work In the United States. Therefore, it is not surprising that coffee racks as the most popular drink and the most frequently consumed caffeine in America. If you are lacking sleep and you are feeling the effects of low energy in the morning, chances are the most convenient energy booster is a cup of Joe in the morning. If you need a drink that makes you feel alert and require something that wakes you up so that you are able to easily coast through the rest of your day, chances are a cup of Joe is just what the doctor ordered.

However, while the positive effects of caffeine may give you an energy boost in the morning, and less the likelihood that you are going to feel that tendency to take that early afternoon nap, it is important to consider the negative health effects that this stimulant has on your body. Some of these negative effects associated with excessive caffeine intake include insomnia, an increase in blood pressure, the jitters, anxiety, irritability and heart palpitations to name a few. But did you know that excessive consumption of caffeine is not good for your eyes as well? However, from a realistic point of view, it is certainly easier to pull teeth and nails than it is to convince Americans to give up their favorite morning cup of Joe. Therefore, here are some reasons why you should cut back on your consumption of this popular drink in order to safeguard your general health and your eye health as well:

According to statistics Americans rank number one in terms of their consumption of coffee and caffeine in the world including lattes, cappuccinos, mochas etc. Considering the fact that the main health problems associated with Coffee come from excessive consumption of caffeine, it is important to determine what is considered a safe amount to consume as opposed to what is not. According to health experts, drinking 4 cups or more of coffee a day is too much and causes harmful health effects. A safer consumption of coffee is considered to be no more than at least 2-3 cups of Joe a day. Therefore, here are some of the harmful health effects of consuming too much coffee a day:

Effects of Caffeine on The Eyes: the short term effects of Caffeine consumption include an increase in blood sugar levels that can cause blurry vision. This blurry vision can often be accompanied by eye twitches. The negative long term effects of excessive Caffeine consumption are much more serious. As research suggests long term over-consumption of caffeine that is equivalent to about 4 or more cups of coffee a day can lead to the development of Glaucoma; a serious eye disease associated with high pressure in the eyes that leads to blindness.

According to the Mayo clinic an over-consumption of coffee can cause the following negative health effects: insomnia, restlessness, irritability, a fast heartbeat, nervousness, an upset stomach and even muscle tremors.

Higher Risks for Heart Attacks among Young Adults with Mild Hypertension: A study conducted by Dr. Lucio Mos revealed that young adults who already had mild hypertension had 4 times the risk for having a heart attack when they drank the equivalent of 4 cups of coffee a day.

While there are some positive benefits to consuming a cup of Joe a day such as increased energy and a feeling of mental alertness, there is a danger to your health that is associated with over-consumption. Fortunately, if you are a coffee fan, a moderate consumption of caffeine at safe levels will not cause great harm to your health. Therefore, as the saying goes moderation is key to ensuring you get the best positive benefits out of your favorite cup of Joe without all of the negative side effects of Caffeine.

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Refractive Error Vision Correction Eye Exercises For Better Vision

Doctors in the eye care industry use certain medical terminology that most of the general population does not understand. In the process of doing your research, you may have come across some of this terminology that defines certain types of vision conditions. One example of a term that optometrists and ophthalmologists use quite frequently is the word refractive error. What exactly is refractive error? Refractive error is described as any vision condition that involves the ability of the eyes to focus light properly on the retina. This condition is often associated with the fact that the shape of the eyeball is such that it does not bend light correctly so that the image cast on the retina becomes blurry.

For instance, in the case of nearsightedness the eyeball is too long and light images do not fall directly on the retina but instead are focused in front of it. In the case of farsightedness on the other hand the eyeball is too short and light images do not focus directly on the retina but instead are focused behind it. Therefore, some examples of refractive error vision problems include eye conditions such as nearsightedness and farsightedness. Another example of a refractive error vision problem is astigmatism. This is due to the fact that in the case of astigmatism, the eyes do not possess a perfectly round shape like a baseball but its shape resembles a football. This abnormal or irregular curvature interferes with the ability of light to focus directly on the retina at the back of the eyes.

Therefore, is there a natural solution that can be considered an effective alternative to glasses, contacts and laser surgery to correct these eye problems? In order for us to see clearly light images reflected off of objects should fall directly on the retina. Refractive error problems such as nearsightedness, farsightedness and astigmatism happen as a result of the continuous buildup of stress, tension and eye strain in the eye muscles as a result of many years of excess close up work. Our eyes consist of tiny muscles called the ciliary and extra-ocular muscles. As a result of the lack of use of these muscles and the resulting accumulation of stress and tension in these parts of the eyes, these muscles begin to lose their normal function. Some of these muscles control the focusing power of the eyes. Some of these muscles also control the shape of the eyes. Eye exercises are effective in correcting these vision problems due to the fact that they do rebuild the strength, flexibility and focusing power of the eye muscles.

You can correct problems associated with refractive error such as nearsightedness, farsightedness and astigmatism by performing a series of simple and easy eye exercise techniques on a regular basis. Eye exercises can improve the process of accommodation. This is called the ability of the eye muscles to change the shape of the eyes so that we can see near and distant objects clearly. These techniques strengthen the eye muscles and improve the focusing power of the eyes; factors involved in the process of natural vision improvement. With a little work with these effective and simple eye exercise techniques, each and every day, you can do the things you need to do to achieve sharper clearer, healthy eyesight without glasses, for years to come.

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How Does Drinking Alcohol Affect Your Eyes?

Drinking alcohol can of cause effects to your entire body including your eyes. A low intake of alcohol should not cause you any health problems but drinking alcohol heavily can potentially cause health problems including harmful effects to your eyes.

Here are a few of the effects heavy drinking can have on your eye health.


Alcohol can cause slow pupil reactions. It slows down the iris' ability to dilate and constrict. This might not seem to be too much of a problem at first but if you have been drinking alcohol, even a small amount, and then drive your pupils will not react as quickly to oncoming car headlights, therefore dazzling your vision which could cause an accident. So even if you have drunk alcohol and it is under the legal limit for driving and you feel fine to drive, think again about the other effects the alcohol is having on your vision.


Drinking alcohol can not only affect your pupils but also your general visual performance, especially if you have been drinking heavily. The alcohol can weaken the eye muscles which can cause caused or double vision and also can cause delayed reactions.

Peripheral Vision

Not only can your general vision be affected after heavy alcohol consumption but your vision vision can change. Alcohol can sometimes lower your peripheral vision sensitivity and this can give the sensation of tunnel vision.

Contrast Sensitivity

Another way alcohol can affect your eyes is by making them less contrast sensitive. This means it can be harder to tell the difference between shade of gray.

Eye Lid Twitching

Eye lid twitching can be caused by many factors and one of these is a high intake of alcohol. If you suffer with eye lid twitching and drink heavily, try to lower your alcohol intake and see if your eye lid twitching improvements.

Eye Dryness

A study carried out by the Hallym University College of Medicine stating that drinking alcohol, even a small amount, reduced tear breakup time and induced tear hyperosmolarity which in turn can result in eye dryness.

Optic Neuropathy

Optic neuropathy can also be caused by consuming alcohol in excessive amounts. It can cause loss of vision which is typically painless, lowered peripheral vision and issues with seeing and distinguishing colors. This is an ongoing condition which gets worse as time passes and is much more serious that the ones mentioned above. If you suspect you may have optic neuropathy or any eye concerns relating to alcohol consumption you should get an appointment with an ophthalmologist, who can carry out a thorough eye exam.

Eye Appearance

Apart from the effects alcohol can have on how your eyes work, it can also alter the appearance of your eyes. Drinking alcohol can make the blood vessels in your eyes dilate which makes them look very red, and long term heavy drinking could cause this to be a lasting effect.


It has been shown that, in some people, alcohol can start off migraines or severe headaches. If this happens you can initially suffer with a visual aura at the start of the migraine or headache, which is temporary but can be visually debilitating causing blind spots or light patterns in your vision.

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