Vision plays an integral role in every day-to-day activity we participate in from work to college, home and recreation. As such it is essential to do the things that we need to do to protect this precious sense. One of the ways we can accomplish this is by consuming the right nutrition. Certain fruits and vegetables that we eat such as Broccoli, Brussels Sprouts, Kale, Carrots, Apples, Oranges and Watermelons are some examples of foods that help us to improve our eye health. More importantly, when we consume nutrition good for eyes, we want to ensure that our eyes get the maximum nutritional benefit from the food we eat.

LaTely, with the many research studies that have been published, there has been a great deal of conflicting evidence as to whether or not organic foods are better than traditionally grown foods when it comes to food safety and maximum nutritional sustenance. This has, understandably, led to a lot of confusion among consumers regarding a definitive conclusion as to which one of these food choices are a better alternative for maximum health. Here is a reliable research study that will clear up such confusion over this issue that actually validates the point that organic is a better choice:

A study conducted by a team of experts from Newcastle University was published in the British Journal of Nutrition. This study identified some key health benefits that come from consuming organically grown produce.

The findings of this study revealed that organically grown produce was shown to have significantly lower levels of pesticides and toxins than traditionally grown crops. Therefore, it concluded that this type of produce is safer for human consumption.

Furthermore, from a nutritional point of view, the study also concluded that there is a higher level of antioxidant content in organically grown crops as opposed to conventional ones. This is significant as antioxidants have been shown to boost the body's immune system's defenses against damaging free radicals that cause conditions and diseases in the body. Research from these scientific finds revealed that the levels of antioxidant compounds were found to be 18-69% higher than conventional produce.

It is also significant that the study's findings indicated that eating organically grown foods was the equivalent of consuming an extra 1-2 portions of fruits and vegetables a day. This study contradicted a previous study by the UK Food Standards Agency that found that there were no differences between the two different types of foods. Therefore, what is the difference between that UK study and the Newcastle study that made the latter more significant and groundbreaking?

Well, the UK study was using a limited criterion of evidence based research that reviewed and covered only 46 publications involving meat, dairy, and crops while the Newcastle study included a larger base of evidence involving 343 peer – reviewed publications examining the differences in nutritional content between organically grown crops and traditionally grown ones.

The evidence in the Newcastle study included updated information not provided 5 years ago. The nature of the study was more in – depth and comprehensive in terms of the substantive evidence provided. In this study the pesticide residue on organic crops was found to be 4 times lower, the cadmium content 50% lower and the concentration of nitrates was found to be 87% lower than traditionally grown crops.

Here is a quote from Professor Carlo Leifert, who spearheaded this study: “This study demonstrates that choosing food produced according to organic standards can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.”

When it comes to choosing the right nutrition to improve eyesight we are concerned that our bodies receive the maximum nutritional benefits from the foods we eat. One way to accomplish this is to choose organic foods over traditionally grown crops. According to the research conducted by the team of experts led by Newcastle University, organic foods have been shown to be higher in nutritional value, better in food safety, and antioxidant content. Therefore, according to these reliable scientific findings, extremely, organic is a wiser and healthier alternative to traditionally grown foods for helping us improve eye health and sustain maximum health.