Broccoli is a food good for our eyes that is not pleasant to the taste buds however; there are many creative ways that we can make it more appetizing. For example, we can add it to a variety of dishes with cream sauces like Alfredo and Pasta with a little touch of lemon for flavor. We can even combine it with mashed potatoes, or add it to cheese sauces. More importantly, scientists, doctors and nutritionists agree that Broccoli provides numerous health benefits. It has cancer fighting and detoxification properties that help protect the eyes from age related vision disorders such as macular degeneration and cataracts. Therefore, if you are interested in protecting and improving your precious eyesight, here are some of the vision benefits of Broccoli:
Due to an increase in the use of technology, the time spent reading, studying and staring at computers has also increased, thereby contributing to the problem of eye fatigue. From this point of view, our eyes require nutritional safeguards to relate fatigued eyes. Consequently, Broccoli consists of vitamin B 2, a vitamin that improves the following vision conditions: fatigued eyes, light sensitivity and blurred vision.
If you are concerned about vision health issues related to light sensitivity, Broccoli is rich in a nutrient called Riboflavin that enables the eyes to adapt to changes in light. Scientific research studies also show that Broccoli is one of the major eye foods contracting of Beta – Carotene that can protect the eyes from macular degeneration.
According to the American Optometric Association, there has been a significant increase in the number of accidents of age related vision disorders. The statistics show that 25 million people worldwide are affected by these vision disorders. Statistics also indicate that macular degeneration is the leading cause of blindness in the Western World for people over age 55. Furthermore, it is estimated that the number of people stricken with this eye disease is likely to triple by the year 2025. ( http: /www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/lutein , 2013)
In spite of these grim statistics, the good news is that there is something that you can do to prevent this vision disorder. According to the AOA, (The American Optometric Association), a scientific research study revealed that the benefits of Broccoli actually go beyond merely preventing the risk of developing eye disease, which has shown that Lutein and Zeaxanthin improve vision in macular degeneration patients, cataract patients and also individuals with good eye health. To learn more about this study and to find out about the recommended dosage for Lutein and Zeaxanthin for good eye health, click on the AOA link above.
Why are these key nutrients found in Broccoli so essential? This is because the carotenoids contained in this vegetable supply the eyes with powerful antioxidant protection and also function like nutritional sunglasses, filtering out harmful Blue light from the retina. These key nutrients in Broccoli protect and maintain healthy eye cells. Additionally, one of the primary functions of Lutein and Zeaxanthin is to prevent free radicals from damaging the retina and neutralize the conditions that they create which lead to the development of cataracts. Scientific research suggests that a high consumption of Lutein, Zeaxanthin and vitamin E can contribute to a reduced risk of cataracts.
Considerable scientific evidence suggests that the nutrients in Broccoli are essential for the protection and the promotion of healthy eyesight. Nutrients such as Lutein, Zeaxanthin and vitamin B 2 are nutritional safeguards against age related vision disorders. Ultimately, this food good for eyes is an essential super food for better, healthier eyesight.