Eye exercises to improve vision naturally are being thought in all the medical schools and colleges of optometry. Evidence of this is presented in the journal of the American Optometric Association's medical report entitled: “The Efficacy of Vision Training in Improving Accommodative Function” This evidence proves that eye exercises are a legitimate medical discipline in terms of the educational requirements for applicants who are entering the medical field of eye care related to optometric vision training and vision therapy.

Some countries of the world are revered for the fact that their people have excellent eyesight. Some of these countries include the following: India, Italy, Spain, Sweden and Switzerland to name a few. You may be wondering about secrets to maintaining healthy eyesight and sharper vision without glasses in these countries. Well, the answer is in their diet choices. For example, people who live in the Mediterranean regions of the world which also includes countries such as Italy, eat a diet rich in fruits and vegetables, whole grains, nuts and seeds. These kinds of foods support healthy eyesight and increase the quality of their eyesight.

Also some countries in the world such as New Zealand and Australia also boasts some of the world's lowest rates of nearsightedness. Their secret is associated with the fact that their countries have a higher rate of outdoor activities than others. This is due to the fact that a healthy level of exposure to sunlight actually benefits vision health. For instance, in sunlight conditions the brain secretes a neurotransmitter called Dopamine. This chemical is also emitted by the retina of the eyes in daylight conditions and it advances the growth of elongated eyesballs; a factor responsible for the development of Myopia, also known as nearsightedness.

In India an ancient branch of alternative medicine called Ayurveda is commonly practiced. This particular branch of medicine embracees a holistic approach to eye care and includes the Triphalia Herbal Complex. This is defined in English as 3 fruits. This Triphalia Herbal Complex includes the combination of 3 herbs Amalaki, Bibhitaki and Haritaki. This combination of herbal medicines work together to strengthen the eye muscles which improves the focusing power of the eyes. And it also provides some effective natural remedies to resolve vision health problems such as pink eye and nearsightedness.

Eye exercises are effective natural techniques that correct vision problems the natural way. These techniques resolve vision problems by getting to the root causes of eyesight ailments. Some countries of the world that have practiced these natural eye care remedies for vision correction enjoy the healthiest eyesight in the world. By putting these natural eye care remedies into practice you too can enjoy these vision health benefits for better natural vision without glasses.