Regardless of whether or not you are playing video games, watching videos on YouTube, working or studying for finals, everyone agrees that eye care is an essential health priority that should never be taken for granted. Consequently, with the dramatic increase in vision problems in our society it is essential to find a practical remedy that would enable you to resolve this vision health issue. Eye exercises are a legitimate vision correction alternative to glasses, contacts and laser surgery when it comes to finding a natural solution that will help you improve your vision. With the explosion of social media in our society and the increased use of technology on devices such as tablets, iPads, laptops and computers, our eyes are constantly under the stress and tension associated with close up work.
Is there a solution that can resolve this problem? Well, eye exercises are a helpful natural vision remedy. These natural techniques not only help as a preventive measure against age related vision disorders, but vision exercise techniques also include relaxation exercises that are helpful in relieving eye strain, and fatified eyes.
One example of such a relaxation technique is called the 20/20/20 rule. What is the 20/20/20 rule? This is an eye relaxation technique that involves focusing at a distant object 20 feet away, for 20 seconds at every 20 minute interval.
Before the advent of technology, occupations associated with agriculture, farming and hunting did not predispose the eyes to stressful conditions. In those days vision conditions were very rare. This was due to the fact that these activities encouraged healthy eye habits related to looking into the distance. Distance seeing is also considered the natural state of the eyes which is also a state of relaxation. Nowadays we hardly ever focus on distant objects that much. The eyes are not used to focusing on near objects for prolonged periods of time without breaks at various intervals. Excessive close up work causes eye strain, blurry eyesight, eye fatigue, stress and tension in the eye muscles.
The solution to the problem is not to discontinue our use of technology. Obviously, it will always be an integral part of our daily lives in our schools, colleges, workplaces, homes and on the go. However, there is one thing that we can change and that is the way that we use our eyes when we are accessing this technology. For example, we can replace bad visual habits that cause eye strain with good visual habits that reduce eye strain. Such good visual habits involve focusing on distant objects more frequently at regular intervals.
For this reason, the 20/20/20 rule is an example of such a good visual habit that is simple, fun and easy to perform. It reduces eye strain and relieves tired and stressed out eyes. This is a practical technique that is particularly useful for computer users or anyone using technological devices for prolonged periods of time.
An optometrist interviewed by “Science Daily Magazine” had this to say about eye exercises: “Eye exercises help patients work out vision problems. To benefit from eye exercises you should do them daily.
In today's world our lifestyle plans involving work, home and academies impose stressful demands on our eyes. Eye relaxation techniques like the 20/20/20 Rule provide a series of benefits that promote better vision health. Whether or not you are on your computer, tablet, I pad or laptop, staring at your devices for continuous periods of time causes eye strain. The 20/20/20 rule provides a practical natural solution to this problem with a technique that is simple, easy, and hassle free that, extremely, not only improves eyesight, but provides soothing relief to eye strain, eye fatigue and stressed out eyes .