Dry eye symptoms such as dry, irritated eyes, itchiness and burning, red eyes, can be quite annoying and distracting to many people. According to the American Academy of Ophthalmology, an estimated 3.2 million women age 50 and over and over 1.68 million men age 50 and over are affected by this eye condition. This condition also affects a smaller percentage of young people. If you are concerned about this eye problem, the good news is that certain changes incorporated into your lifestyle in terms of work habits, diet and drinking a lot of water, can reduce dry eye.
The risk factors for dry eye are generally associated with the following: age, gender, diet, work habits, environmental factors and climate. According to the American Optometric Association, in the case of dry eyes, the eyes do not produce a sufficient amount of tears to lubricate and nourish the visual system. Women are more prone to this eye condition due to the fact that hormonal changes in the body contribute to a decrease in tear production. Other risk factors include the excessive consumption of caffeine beverages such as coffee, sodas, smoking, and excessive close up work at the computer. Individuals living in cold and winter climates are also prone to this eye problem.
Studies suggest that drinking a lot of water especially the recommended amount of 8-10 glasses per day may actually relieve the symptoms of dry eye. This is due to the fact that the body is basically composed of water. It needs a sufficient amount of this mineral to function efficiently. The same principle applies to the visual system. However, coffee drinkers and smokers may need to drink an amount of water higher than the recommended amount of 8-10 glasses of water a day to receive sufficient relief from dry eye.
Not only does water help the organs function efficiently but more importantly, it has cleansing properties in the sense that it helps to flush toxins out of the body. Therefore, its benefits also extend to detoxification purposes. The causes of dry eye may also be related to the fact that exposure to the excess heat from the sun especially in the summer season, can cause dehydration. Water is essential to the visual system as it helps replenish the liquids that have been depleted in hot and dry weather. Some of this water is also needed to nourish and lubricate the visual system.
Why is adequate tear production so essential? This is primarily because of the fact that tears have a beneficial effect on the mucous membrane that covers the part of the eye known as the Conjunctiva. They produce a substance that creates an immune effect, neutralizing an enzyme in the eye that causes infection. According to liveestrong.com, to tie dry eyes, drink the recommended 8-10 glasses of water a day. Always consult your eye care physician to determine the correct diagnosis for dry eye as there may be under medical conditions causing it. If In the event of drinking the recommended amount of water, your symptoms persist persist, consult your eye doctor. ( http://www.livestrong.com/article/300489-does-drinking-more-water-help-dry-eyes/ , 2013)
In addition to drinking lots of water, simple changes in terms of habits patterns and diet can provide relief from this problem. For example, you can cut back on your consumption of coffee and other caffeine beverages such as sodas that do deplete the body's supply of water. Abstain from smoking as this can worsen the symptoms of dry eye. The Mayo Clinic suggests that simple blinking eye exercises are beneficial as they stimulate the natural tear production of the eyes. Therefore, it is beneficial to get into the habit of blinking more frequently and looking up from your close up work periodically if you are a regular computer user. If you live in wintery or dry climates, wear sunglasses regularly.
A variety of factors contribute to the development of dry eye syndrome. These include gender, age, climate, environmental factors and diet. By incorporating simple changes into your diet such as consuming the recommended amount of water, cutting back on caffeine benefits, and changes in work habits, absolutely, you can reduce the distressing symptoms associated with dry eye.