Browsing: Eyes Vision

4 Tips for Laser Eyesight Correction

First of all laser surgery can not be given to everyone, so your first step to vision without glasses should be consult a laser surgeon and find out if you are a qualified candidate for treatment.

You may be tempted by the Vision without Glasses reviews that seem to be prevalent on the Internet these days, but if you are thinking about trying the techniques you should know a little about the background of the product you are being asked to buy. If you have reasonable eyesight but need to wear glasses for reading for example or if you only have difficulty in seeing sometimes, then the exercises in the book Vision without Glasses could be useful. However, the techniques described were formulated in the late 18th and early 20th centuries by William Horatio Bates, MD. And ophthalmology has come a long way since then. One of the more dangerous things advocated by Dr Bates is to expose the eyes to direct sunlight, which could of course, we know now, damage them permanently. However, if you use commonsense, the book does have some useful exercises to strengthen the vision.

If you are not happy wearing contact lenses or glasses, then consult an ophthalmologist who does laser surgery and make an appointment for a consultation. First of all an optometrist will make detailed measurements of your eyes and the information gathered will be passed on to the consultant who will treat you if you are a qualified candidate. At this stage you should ask all your questions about the procedure and the after-effects, and ask about the different types of treatment available.

You do not have to pay for your treatment up front, although you will probably be asked to pay 50% on the day of treatment followed by monthly installments. It is possible with Lasik treatment to have both eyes done at the same time, but this depends on whether this form of laser treatment is suitable for you.

If you wear soft contact lenses you should not wear them for at least three days before you have your initial assessment or before treatment. If you wear gas permeable lenses you should not wear them for a month before the initial consultation or the treatment.

Eating habits can help to prevent some eyesight problems and foods rich in lutein and zeaxanthin and these include leafy green vegetables, pumpkins, yellow and orange peppers and other yellow and orange fruit. Black grapes, bilberries, plums and blackcurrants also help.

If you are turned down for laser treatment, do not despair, you can at least do things such as eye exercises as described in Vision without Glasses, and eat yellow, green and black fruit and vegetables to prevent your eyesight degenerating further.

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Why Vision Correction Carries No Age Limit

For anyone with a reliance on glasses or contact lenses, the desire to return to the days of independent sight is strong. After the valuable aid that glasses provide, they can be tiring and troublesome. The answer to this is to get corrective eye surgery to finally remove the need for either. Depending on the specific cause of reduced vision, there are a variety of options available, with laser eye surgery or refractive lens exchange, which are popular procedures that can vastly improve the quality of sight. Age is often a factor when considering any type of surgery. However, even with surgeries that involve the replacement of the natural lens with an improved synthetic one, such as clear lens exchange, the age of a mature patient is not important.

There are some conditions that influence the decision whether a procedure can take place or not. When it comes to the age of a patient, there is a general referral to carry out corrective eye procedures on patients up to 18 years of age. The reason for this is that the eye is continuing to develop at that age, and it is uncertain whether a procedure will hinder development or improve it. Indeed, it is not even certain if the work done on the eye will remain effective at all. Generally, the youngest age most doctors will accept a patient is 21, although there are exceptions to this rule depending on the seriousness of a condition and the results of a series of tests. When it comes to the other end of the age scale however, there is generally no problem. Many of the conditions that can be appreciated by surgery develop in people from 40 onwards, with some 65 per cent of people in their 60s and 70s developing cataracts, for example. But even the very elderly can take advantage of the procedures available. The reason why is that by the time a person has reached the mid to late 20s the eye has developed fully and there is far less risk of it changing. Although there are risks, as is the case with every medical procedure, none of them are specifically enhanced by old age.

Neverheless, doctors must make a full assessment of their prospective patient before any decision to undergo surgery can be made. In the case of LASIK laser eye surgery for example, which is the most common eye procedure today there are some restrictions as to who can have it. Wearers of high prescription glasses can have thin corneas or abnormal corneal curvature or very dry eyes and may not be able to undergo this surgery. High prescription glasses are a sign of extreme cases of shortsightedness or long-sightedness, both of which would require a large amount of corneal tissue to be removed. Understandably, this could make the surgery unsafe and therefore the doctor may be less incarcerated to carry out the procedure. Similarly, if a patient has thin corneas it would drastically increase the chance of the cornea weakening after surgery. Abnormal corneal curvature could be a sign that the cornea is already weak, which would suggest that serious complications would affect the patient after surgery. Meanwhile, a patient with excessively dry eyes would be likely to experience some discomfort while recovering from the procedure. Typically, there would be some pain but since the nerves in the cornea are cut it means that the tear ducts are affected. Excessively dry eyes before surgery will likely result in an extreme burning sensation afterwards. The ability of the eyes to produce soothing tears ensues a high degree pain threshold, which a person with dry eyes would not be able to withstand.

Obviously, every surgeon has a responsibility to ensure the safety and comfort of his or her patient. It does not matter if the patient is looking for laser surgery or vision correction, the same ethics apply. Namely, that the well being of the patient always comes first. For that reason evaluations must be carried out, but the matter of age is not a particular concern. So, whether it is a woman in her 50s or a man in his 80s, corrective eye surgery is available while the chance to take advantage of clear lens exchange or cataract procedures to improve the quality of vision is a real possibility.

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Choosing the Right Contact Lenses for You

When it comes to figuring out what type of contact lens is ideal for you-there is no shortage of options to consider. A person must decide between daily or extended-wear lenses, hard or soft lenses, and in some cases, which color lens best fits their personality. Purchasing contact lenses should be done with care, caution, and a clear understanding of the many options. The following tips will help you choose the contact lenses that accommodate your needs and lifestyle best.

Hard lenses or Soft?

One of the first decisions you'll want to make is whether you want hard or soft contact lenses. Approximately 90% of people who wear contacts opt for soft lenses. Hard lenses are typically the preferred lens for people who have astigmatism, or a medical condition that results in protein deposits forming on the contact lens.

Once you've made the decision to wear hard lenses or soft, other decisions remain. There is a plethora of contact lens categories-in terms of how often they need to be replaced, as well as how they accomplish vision correction.

To help you understand which option will be best for you, it's important to learn about each option.

Extended Wear Contact Lenses. These lenses are designed to worn continuously-even overnight. They will need to be removed once a week for cleaning purposes. While it sounds convenient to not have to hassle with daily maintenance, there are many eye care professionals who frown upon this option. The reason being, keeping contacts in your eyes for extended periods of time, especially overnight, it significantly reduces the amount of oxygen to the eyes. Why is this important? Reduced oxygen to your eyes makes your eyes more prone to corneal infection and other infections.

Daily Wear Lenses. These are the most common lenses, and are also typically the most affordable. Daily wear lenses need to be removed and disinfected on a daily basis. They will also need to be replaced on a certain schedule. Depending on the brand and type of lens, the replacement schedule can vary.

Disposable Lenses. Of course, the decisions do not stop there. There are lenses that need to be replaced weekly, monthly, or daily disposables. If you are looking for a low-maintenance lens, daily disposables could be your best option because these lenses get replaced after each day's use, so no daily maintenance is required. The downfall is that they are more expensive. Disposables that are replaced weekly or monthly will need the same regular maintenance as daily wear lenses. Overall, disposables tend to be an ideal option for people with allergies or conditions that result in protein deposits.

Color contact lenses. Weaving contacts does not have to be a negative thing. In fact, people who wear contacts have a convenient opportunity to alter the color of their eyes. Colored contacts can provide a dramatic or subtle color change-depending on your preference.

Naturally, you will want to consult with your eye care professional to select the best contact lens for vision correction. However, there is a wide variety of options out there-so take the time to understand your options to find the type that, not only corrects your vision, but also fits best into your lifestyle.

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10 Important Nutrients That Are Beneficial for Your Eyes

It's easy to take eyesight for granted. We've been seeing the world our entire lives and if we have any problems, optometrists are just an appointment away.

But it's when we experience trouble that we really begin to value our vision. Eyesight is one of our most important senses – not having it can really affect your life. So it's important to take care of your eyes by nourishing them with what they need most.

Like any part of the body, the eyes need certain nutrients to operate. The most important are two carotenoids (which are organic pigments) called lutein and zeaxanthin. Both are very similar – they are chemically the same but different in structure and are very important to the eye.

How are they important? They help protect the eye from UV damage by absorbing harmful UV radiation. Lutein is present primarily in the retina which is the lining along the back wall of the eye. Zeaxanthin is primarily present in the macula which is at the bottom center of the eye. The macula is responsible for central vision and is one of the most important parts of the eye.

Lutein and zeaxanthin are important to have in your diet. Since the body does not synthesize either of these carotenois on its own, it's very important to obtain these foods in your diet. Dark, leafy foods like kale, spinach, and broccoli are rich in lutein and zeaxanthin. It is also present in eggs (in case vegetables are not attractive to your taste buds).

Studies show that lutein and zeaxanthin can reduce the incidence of age-related macular degeneration (AMD) by more than 20%. Ideally, you should get 10 mg of lutein and 2 mg of zeaxanthin on a daily basis, but since these are natural-occurring nutrients, taking plenty of these carotenoids can only benefit your eyes and overall health.

In addition to lutein and zeaxanthin, you should also consider these nutrients to further boost your visual health:

  • Billberry extract
  • Molybdenum
  • Beta-carotene
  • Glucosamine
  • N-Acetyl Cysteine
  • Vitamins B2 and B12
  • L-Carnosine
  • Omega-3 fish oil

All of these ingredients are highly beneficial towards fostering better eye health. They are also all natural nutrients – not synthesized formulas that prescription drugs utilize. Having a diet rich in these key nutrients is a powerful strategy towards making great strides in improving eye health.

The good news is, with exception to fish oil, you can find all of these natural nutrients (including lutein and zeaxanthin) in a good daily multivitamin. In combination with a healthy diet, you should not only see better, you should feel better overall.

It's always a good idea to do your research when choosing a multi-vitamin. It may look confusing at first, but understanding what ingredients, their quantity, and their source can go a long way in determining which supplement you absolutely choose. The differences may seem trivial at first but they can make a big difference in the way you feel and function. Keep these things in mind – you will find that a little time and effort upfront can be well worth the investment.

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How Much Does Refractive Lens Exchange Cost?

A procedure called refractive lens exchange is becoming the choice for people who want to have clear vision but are over the age of 50. This is because during these years, it is more practical to have the lens replaced rather than alter the shape of the cornea through laser eye surgery. Over time, the natural lens of the eye will become clouded with cataracts so instead of having laser vision correction and then having cataract surgery in the future, this can be done in one step through refractive lens exchange.

Through RLE, a lens is permanently implanted in the eye in place of the natural lens. This eliminates the problem of developing cataracts in the future since the artificial lens does not have proteins that can clump up and cloud vision, as can happen in the natural lens of the eye.

For people who want surgical correction to permanently correct blurry vision, choosing which procedure is appropriate would need a consultation with a qualified eye surgeon or eye doctor. The initial assessment or consultation is usually free of charge. This is the time wherein the eye would be examined and the history of the patient, age, the current eye prescription, and the general condition of the eye will be taken into consideration. Any questions that the patient may have regarding the methods, recovery period, benefits, risks, and cost will be answered during this time.

The price for refractive lens exchange varies depending on a number of factors and can cost $ 2500 to $ 4500 per eye or even more. The price usually includes the comprehensive eye assessment fees. Visual acuity measurements are needed to assess how clearly the eyes are seeing. Refractive tests determine the lens power needed to correct any refractive errors such as short sightedness, long sightedness, and astigmatism. Further tests are done to determine how well the eyes focus, accommodate, and move in unison. The general health of the eye will also be evaluated as well as the surrounding eye tissue. Other in depth tests may be done depending on the results of general tests.

The price also includes procedure costs. The patient will require numbing drops, lubrication medications, and sometimes even mild sedatives. The price for any type of surgery is affected by economic conditions and expenses in maintaining equipment, staff, and hospital administration. Newer technologies bring better visual consequences and fewer complications but also higher prices in the procedures.

The type of intraocular lens to be used will also significantly affect the price of the procedure. There are many types of lenses such as the most commonly used monofocal lens, the newer accommodative IOLs, toric lenses, or multifocal intraocular lenses.

The cost will also be dependent on consultant surgeon fees. A more experienced eye surgeon may charge more than one who has less experience. Of course, the reputation and the skill of the surgeon will also be taken into account. Although it may be tempting to have surgery under junior doctors who charge considerably less, it is a wise choice to go for more experienced surgeons. Remember that good eyesight is a gift and one should only settle for the best when it comes to the eyes.

The surgical cost would also likely include the required post operative as well as the take home medications and eye drops needed during recovery time. Often, the cost for refractive lens exchange procedure will also add in the cost of appropriate post surgical care by the consultant eye surgeon.

The community or location of the eye clinic will also affect the total cost of the procedure. Eye hospitals or eye clinics located in major cities often charge more so one can opt for nearby locations that charge lower fees. The reputation of the hospital or eye center is also a significant factor. Different hospitals charge different depending on the procedure.

Being an electrical surgical procedure, refractive lens exchange is usually not covered by private medical insurance. Each insurance company is different so it is important to know the coverage before starting any treatment.

Just like eye cataract treatment, RLE can provide clearer near and distance vision through intraocular lens or IOL implants. Cataract surgery is one of the most successful operations and refractive lens exchange should have the same success because the procedures are alike. For cataract surgery cost and refractive lens exchange cost, one should compare different eye clinics and surgeons to get the best price.

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Improve Your Eyesight Naturally – Permanently Rebuild Your Vision With Eye Exercise

If someone told you they knew how to improve your eyesight naturally would you be interested in learning? Maybe you enjoy wearing glasses? Maybe you enjoy using contacts? Maybe you are thrilled with the life long extra expenses corrective lenses will cost you? Look on the bright side, you can always drive past your eye doctor's big house and feel proud that you helped him pay for it.

We live in the world of modern medicine so I'm sure when you first learned you needed glasses you did not question the eye doctor. Each year, eyesight research receives millions and millions of dollars. Where is the progress? Have you ever heard of a better pair of glasses being invented? Have you ever heard of a pair glasses, contacts, or corrective lenses that not only allowed you to see better but also helped your eyes and improved your natural eyesight as you paid them for you? No! And you never will hear of such a thing!

The health industry is just like any other industry, decisions are based on how much profit can be made. They would rather give you a band-aid than a cure. If they cure you, then you are done paying, if they give you a band-aid, you will be paying your entitlement life when you need a new band-aid. The health care industries total motivation is in giving you a band-aid this way they keep you as a returning, paying customer.

I'm not saying doctors are evil, they are usually not the responsible ones for this way of thinking. Remember, more than doctors work in the health industry, these other people, government officials, business professionals are the ones mostly responsible for smashing the research in technologies that could lead to a cure, because they would rather fund research in technologies that lead to the development of a band-aid. Glasses and contacts are only a band-aid, they do nothing to improve your eyesight naturally.

You may be a person who suffers from farsightedness or nearsightedness, two of the most common vision problem. You probably have accepted that you will be using corrective lenses the rest of your life, since your eye doctor never mentioned it you do not believe you can improve your eyesight naturally. Can you improve your eyesight naturally? Your eye doctor would have mentioned it? Right? Wrong!

Why would your eye doctor mention how to improve your eyesight naturally? The longer you wear glasses, the weaker your eyes get and the more money he makes by filling new more powerful prescriptions for you. Why would he mention anything about ways to improve your eyesight naturally when each of his patients is a small gold mine. He needs that big house and fancy car. Do you have the desire to get rid of your glasses or contact lenses? At a fraction of the cost? Maybe you have your heart set on risky and expensive eye surgery?

How Do You Improve Your Eyesight Naturally? Your Optometrist Would not Lie To You. Would they?

Examples of proven eye Exercises to Correct And Rebuild Vision

1. Palming A relaxation technique. This type of exercise helps relax the retina and cornea of ​​the eye and is also used to relieve mild head aches and even severe migraines. This eye exercise can be performed many different ways but always involves a warm covering over the eyes. This way completely removes the constant stimulation from the sun radiation allowing them to reach a state of complete relaxation that simply shutting the eyes can not achieve, the mild heat applied works to improve blood flow to your eye that helps in healing and functioning. This is great relief and repair for those of us that watch too much TV or sit in front of the computer screen.

2. Correct eye movement. We sit in front of the tv or our computers for many hours each day, but our eyes did not evolve to function this way. Eyes were not made to stare, starring damages our eyes. Our eyes were meant to dart and zip around to take in our own surroundings, actually to protect us from possible predators. How many professional football, soccer, basketball, baseball, tennis, or hockey players do you see wearing glasses? When when you see former players interviewed when they are 70 years old how many do you see wearing glasses? It's because their sports have allowed their eyes to function how eyes evolved to function. Playing sports their eyes were constantly darting and zigging around.

3. Keeping a healthy blood flow. What do I mean? Physical exercise, even if that just means going for a walk. Having a healthy diet, full of dark colorful fruits and vegetables and believe it or not coffee. Do not make the mistake of thinking your overall health does not play a significant role in good eyesight. Next time you are in a crowded room look around the people, is there a higher percentage of unhealthy looking people wearing glasses compared to healthy looking people?

How can you improve your eyesight naturally? Do not be afraid to go against common beliefs. The earth was once thought to be flat, the sun was once thought to go around the earth.

More and more people are learning and realizing it is possible to improve their eyesight naturally. More and more people are throwing away their glasses. This may sound like a hoax but I think paying thousands of dollars through your life for a new pair of prescription lenses is the hoax and possibly an intentional fraud.

Learn the techniques developed by Dr Bates in the 1880s. Learn his methods for improving your eyesight. Dr Bates vision improvement methods are still being 100 years later. Not only used, they are being studied and improved upon. Learn how to improve your eyesight naturally at a fraction of the cost. No matter what your age is or what common vision problem you suffer from. Be included as one of the thousands of people who have drastically improved their eyesight by applying Dr Bates eye techniques.

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Eye Related Infection Due to Use of Contact Lenses

Many people are taking into consideration the wearing of corrective contact lenses to correct their vision problems instead of the traditional eyeglasses. With the development of science, manufacturers of contact lenses have come up with many color options to enhance the use of lenses. They also have continued to improve the devices for the comfort of wearers. However, there are some issues which concern about doing more harm than correcting vision problems among contact lenses wearers. There are possibilities of contracting eye infections and disease through improper care and prolonged use of the lenses. While other people believe that any foreign objects introduced into the body would give long-term side effects. Others just resist any health side effects in exchange for an improved and sophisticated look.

Although, recent studies reveal that certain eye related diseases like acanthomoeba keratitis are associated with the use of contacts still many people are added to list of wearers each year especially on colored contacts. They just tend to be more careful in following the proper regimen in the care of contact lenses. Eye care professionals do continue to advice wearer to follow the procedure in the cleaning, disinfecting and storing of the lenses. As this eye related infection and diseases could have avoided with regular consultation with the eye doctor.

Acanthamoeba keratitis is a microbial infection which was discovered on patients who use contact lenses. Studies show that the primary risk factor was contact lens wear. It revealed that certain contact solution products increase the risk of the disease. Sometime in May 2007, Advanced Medical Optics, maker of Complete Moisture Plus Contact Lens Solution product distributed a voluntary recall of their solutions. It was believed that contact lens wearer who used Complete Moisture Plus were at greater risk compared to those who used other solutions to progress acanthamoeba keratitis.

Dryness of the eyes is also a common problem among wearer of contact lenses. Although wearer and non-wearers alike suffer this problem, many eye drops solution were created to answer to dry eye symptoms. Eye drops works to lubricate and moisturize eye lenses making it comfortable to wear.
Originally, eye lenses were discovered to correct existing vision problems such as near-sightedness and far-sightedness. Today, we can see more people are wearing the device not as a prescription but for fashion. Colored contact lenses work to enhance and alter the color of the wearer's eye. In fact, it can serve both purposes of correcting vision defects and improving physical image.

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Do’s and Don’ts With Contact Lenses

Today, many people use colored contacts in place of unfashionable eyeglasses. It is typically placed on the cornea of ​​the eye. A selection of colored contacts, from prescription to non-prescription, is out in the market. Certain types of colored contact lenses are used for astigmatism or bifocals while other lenses are used for fun or fashion and to improve physical appearance.

Colored multifocal (or bifocal) contacts are one of today's popular choices for daily wear. Beside rectifying near-sightedness and far-sightedness of a person, they can totally alter the hue of your eyes or can function to enhance dark or light eye color. There are two distinct functions of multifocal contact lenses which come in various designs. Since the lens is used for two distinct purposes, multifocal contacts are designed in various ways. In some designs, the corrective vision and colored patterns are placed on the same part of the lens while other designs place it far from the other.

As observed, colored lenses must not be worn when surrounded with dim lights. It gives the user distorted vision making it hard for them to see. The pupil is that part in the eyes which contract and focus on light to help us see objects clearly. Usually the pupils dilate during the night. So that when the pupils dilate, eye focus may be blocked with the color shade found in the lens and give us a different vision. With different perception in what we see to the actual object, it can make us act otherwise which might be harmful.

Care should be observed when wearing contact lenses. It is advised to practice wearing and get used to the lenses before going out with it so as to anticipate any related problems. Use contact lenses which properly fit your eyes to avoid eye damage. And never use or share lenses with other people. It can cause contamination of infectious diseases.

Whatever may be the purpose of wearing any eye lenses be sure to observe precautionary measures. We may never know that our desire to look good through beauty regimen might create more harm done than beauty. It is important to always clean and disinfect your contact lenses daily or when necessary unless you are using disposable contact lenses which are designed to be disposed of immediately after every use. It will not only make you comfortable to wear those contact lenses but will also prevent eye infection or further damage to already existing vision problems.

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Cleaning Solutions for Contact Lenses

As the development of contact lenses progress, many related eye infections and diseases are diagnosed on the part of the wearer. This is why manufacturers of contact lenses have also developed cleaning solutions, disinfectants, and other eye drops. That is to prevent or minimize the progress of eye infection and diseases related to prolonged use of contacts. Proper eye care and regular consultation with eye doctors also help reduce the risk of eye related infection and diseases.

Among the products used to maintain contact lenses include the following cleaning solutions, disinfectant solutions, eye drops and multipurpose solutions. Cleaning solutions are used to remove dirt and debris found in contacts after every use. It also helps maintain comfort and vision keenness to the eye wearers. Cleaning should be done daily and when necessary.

Disinfectant solutions are used to kill bacteria, viral and fungal build up in contact lenses. It helps prevent the development of eye infection and other related diseases. Disinfectant solutions include hydrogen peroxide or a chemical formula. Direct contact in the eyes of a hydrogen peroxide can cause irritation. This is why lenses disinfected with the use of hydrogen peroxide should be rinsed off with a neutralizer before it can be worn. Neutralizers work to turn peroxide into safe water and oxygen which causes allergic reactions.

With continued use of contact lenses, our eyes become dry. Eye drops are available in the market for lubrication of our eyes and adding moisture or moisture to the lenses. There are other brands which are not safe for the contact lenses. For it can cause discoloration in the lens or temporarily alter the fitness of the lens to your eyes. Other people opt for multipurpose solutions. It is designed to retain the wetness on the lens surface which keeps the eyes moist all day. It is used for cleaning, rinsing, disinfecting and storing the lenses in one product. With multipurpose solutions, care for the contacts is made easy with no other cleaning products required.

It is important to use the right cleaning and disinfectant solutions which are compatible for your kind of eye lenses. It is also recommended to do the routine of cleaning and disinfecting your lenses daily. It will not only make your eyes healthy and reduce the risk of infection but also it will make the contact lenses to last longer. Never switch products without consulting your eye doctor. Maintain and preventing eye problems is better than cure.

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Best 4 Ways to Cure the Symptoms of Myopia

There are some tips on near sighted vision that can help myopia sufferers, but they address the symptoms and not the disease itself. Symptoms of myopia are squinting to focus on distant objects, for example, when driving it may not be possible to read road signs until they are only a few feet away. Headaches may be a symptom of myopia if they occur while doing close work, reading or embroidery for example. Eyestrain when eyes feel weak and burn after doing close work and fatigue after long periods of reading are symptoms of myopia. If you experience any of these symptoms, you should have your eyes checked to prevent the problem getting worse.

As myopia develops in childhood you should check that your child is reading at the optimum distance which is the length of his or her arm from the elbow to the knuckles away from the eyes. An adult, until the age of 40 should read with the book or other reading material at a distance of 14 to 16 inches away from his / her eyes. The room should always be well lit and your child should not sit facing a wall in a dark corner. Reading and other close work is best done in natural daylight sometimes supplemented by artificial lighting.

If you have to do close work then it is best to take breaks every 40 minutes and allow the eyes to relax for 10 minutes; by doing this you can work for more than 8 hours without feeling fatigued, or having eyesest or developing a headache.

When watching television, keep the main light on; if you do not you will have difficulty focusing, and have the brilliance down to a minimum level. Advertisements may be a godsend to those with near nearsightedness, as it is advised to glance away from the TV every 5 to 10 minutes so that the eyes are not focused on the screen for a long period. You should also sit about 8 feet away from the screen, further if the screen is a large one.

Try not to read in bed, and do not allow your child to read anything after 8 o'clock at night. After a day at school the eyes need a rest, and close work should also be discouraged after this time. Encourage your child to paint or play a board game with him or her so that the eyes are not focused on near objects.

These tips on near sighted vision only address the symptoms and prevent them from becoming worse. If you have myopia, or your child has it, then the sooner it is treated the better.

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The Secret to Unlock the Perfect Eye Cream

The area around the eyes is the most sensitive part of our face because of the thin skin covering it. This is the reason why this area is the one commonly first affected by problems such as aging and other factors such as lack of sleep. Keeping your peepers looking bright and healthy is very important if you want to always give yourself a refreshing look. But what if you're already developing some wrinkles or suffering from a pesky dark circles problem? Worry not because there are eye cream products which can help you get rid of these common eye area problems.

With lots of eye cream brands in the market at present, however, it is a little challenging to find the product you are compatible with. One secret you should keep in mind when hunting for these products? Look for the brand with an ingredient that best zaps your problem. You do not need to be a professional to do this. You just need to do a little research about the eye area problem you have and look for the best ingredients for you case. Knowing the science behind the problem and the ingredient you need will make your choice almost foolproof.

Let's say you are troubled about your eye wrinkles. Wrinkles and fine lines develop once our skin starts to decrease its production of collagen and elastin, the two naturally occurring components in our body that give our skin elasticity. By knowing the cause of your problem, you now also know that you have to look for an eye cream that can help increase the production of the said two elements in your body. Matrixyl is a good ingredient for pumping up collagen and elastin production specifically for the age of the user.

As for dark circles, this eye area problem is caused by the accumulation of congealed blood under the eye area. Since the skin under the eyes is thin, the pigment of clotted blood shows through the skin, hence the dark pigment. The best eye cream for this case, moreover, is something with an ingredient that can help you break down the clotted blood under the skin. Eye creams with Chrysin and Haloxyl are your best bet if you have this case.

Remember that you can not get the gold if you do not put too much effort on whatever it is you want to gain. By doing some simple research, you can find yourself the perfect eye product.

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Six Easy Ways To Improve Your Eyesight

Just as people gain weight little by little, they sabotage their vision little by little and day by day. Expecting to keep 20-20 vision into old age when you do not do anything to care for your eyes is completely unrealistic. It's like expecting to keep your youthful, athletic figure into middle age, without eating right or exercising.

Without your active help, your eyes will inevitably develop age-related changes like presbyopia (reading reading glasses), cataract and maybe even macular degeneration.

Here's what you need to do if you want to avoid these common conditions and develop better vision:

1. Drink lots of water! The eye is highly active on a metabolic level. This means it produces a large amount of waste that needs to be disposed of. Keeping well hydrated makes it easier for the body to get these toxins out of the eye (and out of the body altogether) – that's got to be a good thing! Also, cataracts in particular are associated with dehydration – as the lens of the eye repeatedly shrinks and swells as your water levels fluctuate, it becomes increasingly cloudy – ultimately resulting in cataract.

2. Eat at least one portion a day of one or more of these high-antioxidant foods: berries, broccoli, bok choi, Brussels sprouts, cauliflower, citrus fruits, cos lettuce, garlic, kale, melons, spinach, tomatoes, turnips, and watercress.

3. Avoid free radicals as much as possible. Most importantly, do not smoke (and avoid second hand smoke, too). Cut out trans or hydrogenated fats and oils. Keep salt and monosodium glutamate to a minimum and do not eat deep-fried, burnt or charred foods. Make sure you avoid Ultra Violet light damage by using UV400 glare blocking lenses.

4. Cut out “junk food”. You know, deep down, what this is. I'd include any highly processed products, particularly anything with a high sugar or white flour content. Your body has to use up valuable reserves of trace minerals like chromium to process these foods, but as they only supply empty calories, not real nourishment, you end up physically worse off (and probably just a bit fatter, too).

5. Consider taking a nutritional supplement containing at least the AREDS formulation of vitamins A, C and E, plus selenium and zinc.

6. Go for your routine eye exam as and when your optometrist advises – once every two years as a minimum. Early detection of most medical eye conditions including early cataracts makes them much more straight to correct.

So, just as you can choose to have a lean, fit body through good diet and exercise (or give in to a flabby body with stiff, painful joints by eating and drinking all the wrong things), you can choose to keep your eyes well nourished and sharp as a pin – well into old age. If you start looking after them NOW!

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How to Cure Presbyopia Symptoms

Presbyopia is an inability to focus on objects that are close to you, and usually occurs after the age of 40. It can be corrected by using bifocal glasses and lenses.

Presbyopia is thought to be one of the symptoms of the aging process as it is basically caused by the hardening of the eye's lens. It becomes noticeable when you start to read menus, newspapers and magazines at arm's length, or feel protected when doing close work such as embroidery, other needlework or writing. Doing such activities may also cause headaches or eyestrain. If this is happening to you, call your doctor or ophthalmologist and have your eyes checked.

Bifocal glasses can correct presbyopia as can lenses, but there are new processes which can cure it. One of these is refractive lens exchange, which means that your hardened natural lens in the eye is replaced by a more flexible one that is artificial. This procedure will give you a multi-focal vision.

If you are undergoing surgery for the removal of cataracts, presbyopia can be cured with intraocular lenses, although this treatment is not suitable for all. However if you are able to have it, you will be able to see clearly over all distances.

There is also a new treatment that is currently being tested, which involves a specially formulated gel which replaces the natural lens and gives the flexibility which has been lost in the natural lens.

The World Health Organization (WHO) has identified presbyopia as a priority area for their global work. In 2005 over 1 billion people worldwide had the disease, but of those only 517 million had received corrective glasses or lenses. The rest were untreated.

If presbyopia is not corrected it will eventually cause problems with driving, at work and to your lifestyle. However it is considered a natural part of the aging process.

Scientists point out that there is no proven prevention or cure other than those mentioned above for the disease. It must be treated by an ophthalmologist and not left until it is too late because you though it would be corrected by doing eye exercises or changing your diet. Obviously if you have a well balanced nutritious diet, you are less likely to suffer from disease than people who do not have such a healthy diet but eating healthily is not a guarantee, however this is related to the eyes or any other part of your body as genetic factors and your environment can also affect your health.

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4 Strategies to Improve Eyesight Naturally

There are ways of improving your eyesight naturally, although you should not follow the advice of the late Dr Bates to the letter. He is the man (1860-1930) behind Vision without Glasses which is being sold as an e-book on the Internet. Clearly we have come a long way since the doctor died in the field of medicine and technology. For example, he suggests exposing the eyes to direct sunlight, when today we understand that the sun's rays are harmful and we should wear glasses. The other eye exercises in the book are not likely to harm you, although do not be surprised if they bring little improvement to your eyesight. If you are nearsighted, then improving near-sighted vision may be helped by some of the exercises.

By far the best strategy is to have a diet that is rich in vitamins A and C and lutein and zeaxanthin, which are carotenoids which give fruit and vegetables their green or yellow pigments. Also the anthocyanins which make fruit black or purple help prevent such eye disease as macular degeneration. Your diet should there before contain fresh leafy greens, such as spinach, collard greens, kale, Brussels sprouts, romaneso cauliflower, and pumpkin or winter squash, orange and yellow peppers, corn, swede, apricots, peaches, oranges, carrots, plums, mangoes , blackberries, bilberries, blackcurrants etc. Your mother or grandmother probably told you that carrots help you see in the dark, and they do, but so do a whole host of other things. There's an urban legend which tells how British Royal Air Force pilots would eat reserves of bilberries before flying on night missions in the Second World War to help them see better.

If your eyesight seems to be failing, do not hesitate to have an eye test, as the sooner you do, the quicker you can have treatment. Laser treatment is apparently much better for most patients than going to a dentist.

Clearly glasses and lenses are options which most people explore before going to the expense of laser surgery. It depends on your budget, as laser treatments are not usually covered by health care insurance, although it can be tax-deductible in some countries.

If there is a hereditary eye problem in your family even if you do not have symptoms, it may be worth getting your eyes checked so that any abnormalities with the structure of the eye are detected. Premature babies may develop problems between the ages of 6 to 12 and they should have eye tests as early as possible so that any problem can be stabilized as soon as possible.

To improve eyesight naturally radically change your diet if necessary and get the health care you need without delay.

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What To Look For With Myopic Correction

If you have myopia or shortsightedness or nearsightedness, then you need to have near-sighted glasses or lenses to correct the problem. This is true of whichever type of myopia you have. In some cases, myopia happens very suddenly literally one day you can see perfectly well, and the next you have blurred vision when you look at an object at a distance. This can be a symptom of another disease which has gone unrecognized or untreated, such as diabetes. This is known as Pseudomyopia which can rapidly get worse. If you have this happen to you, seek treatment immediately from a qualified ophthalmologist.

If you have myopia, you can see things that are close to you easily, although with different myopia, you have to get extremely close to printed material, for example to see what it says. You may even have to take off your glasses to read it.

You need to visit an ophthalmologist regularly so that your eyes can be measured in detail, as myopia is caused because the eyeball has grown larger than usual in an adult. Severe myopia can result in glaucoma, but this can be stabilized now if its in its early stages. There is also the possibility that the retina will become so stretched that it becomes detached, and this is why you need to have the condition stabilized before it deteriorates.

If you are myopic and have been since childhood then you need to have regular check ups as your eyesight can deteriorate rapidly. If you find that the glasses you were prescribed only six months before seem not to be as effective as they were when you first got them, go back to your ophthalmologist as eye drops can often help to stabilize the condition so that there is little further deterioration . If you are already taking eye drops, these may need to be changed, or you may need to take different doses in each eye.

Unfortunately as yet there is no cure for myopia, but the condition can be alleviated by the correct treatment and as long as the myopia is not pathological, laser surgery could be the answer, although of course it is expensive and not usually covered by health insurance . Implants are also available so that the problem is corrected.

If you suffer from myopia talk with your ophthalmologist and decide what the best way to proceed is for you. Narsighted glasses or lenses could be the answer, or laser treatment, or implants. As modern medicine is coming up with new treatments almost daily, it is to be loved that all forms of myopia can be cured in the very near future. Until that time, however, visit your ophthalmologist regularly so that the condition can at least remain stable.

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