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Tips To Increase The Absorption Of Your Vision Supplements

There are some health benefits that are associated with taking nutritional supplements. For example, some people take nutritional supplements to solve health problems and health issues related to high blood pressure. Others rely on them to help them achieve their goals for weight loss. Additionally, eye vitamins such as Lutein and Zeaxanthin provide health benefits by increasing eyesight while protecting the eyes from free radical agents that can do damage to healthy eye cells. However, one of the major complaints from many consumers relates to the fact that people taking these supplements do not always seem to see the results that they desire. There are occasions wherey the fault is not really with the brand of the supplement but the fact that the body is not absorbing the nutrients in the vitamins properly. As a result of this problem the consumer only gets a measly 10% of the benefits of the product. Certainly, this is not enough at all to notice any significant improvement in their specific health condition. Therefore, here are some tips to help you increase the absorption of your nutritional supplements so that you can maximize the benefits you derive from these health products:

Take your vision supplements with Bioperine: If you are taking a vitamin to improve your vision, take it in conjunction with a product called Bioperine. Bioperine is considered to be one of the most effective nutrient enhancement supplements that increases the absorption and effectiveness of all other supplements. It consist of standardized black pepper extract and contains 95% of the active ingredient called piperine that increases nutrient absorption.

According to a study published by the Journal of Ayurveda and Integrative Medicine the active ingredient in Bioperine called piperine has been shown to increase absorption levels of various vitamins such as Vitamin C, Selenium, Beta Carotene, Vitamin A, Vitamin B6 and CoenzymeQ10. Further evidence from the study suggests that Bioperine is useful in helping people improve conditions that are related to the poor absorption of nutrients. Additional research has also revealed that it serves a useful purpose in preventing the development of uric acid crystals. For this reason it is a good treatment for people suffering from Gout.

Bioperine is generally considered to be a safe supplement and does not cause adverse reactions with vitamins, minerals and natural supplements. However, health care practitioners warn that a potential side effect of piperine; the active ingredient in Bioperine, is the fact that it may increase the absorption of prescription drugs to dangerous blood levels in the body. Therefore, it should never be taken in conjunction with prescription drug therapies.

As a consumer you want to get the maximum benefit from your nutritional supplements. Therefore, one of the effective ways to maximize the health benefits of your vision supplements is to increase the absorption of these health products by taking them in conjunction with Bioperine. The active ingredient in Bioperine, Piperine, will not only make nutritional supplements more effective, but published studies suggest additional health benefits related to the treatment of Gout. Ultimately, Bioperin can lead to an improvement in the health of people suffering from conditions related to a deficiency in nutrient absorption.

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Is There A Danger In Taking Too Many Nutritional Suppplements?

If you believe that you are not getting a sufficient amount of nutrients from food sources alone, then it is necessary to supplement your diet with a good high quality multivitamin. One that provides the kind of nutritional coverage to increase your general health and at the same time provides your eyes with the nutrition necessary for healthy vision. However, according to health care practitioners consumers need to become aware of the dangers involved with taking too many nutritional supplements at the same time. Therefore, here is some information regarding the health risks associated with taking too many nutritional supplements and what you can do to prevent this problem form occurring.

If you lack sufficient vitamins and minerals in your diet, while taking nutritional supplements is a good idea, excluding the recommended dosages and taking too many supplements at the same time can cause side effects and health problems. Take for instance; in the case of the vision nutrient Vitamin A, if you take more than enough of the recommended dosage of this antioxidant, let's say for example, well above the recommended dosage for Vitamin A, and consume 100,000 IUs of this nutrient every day, continuously for months, you will experience nausea, vomiting and even vertigo.
In the case of Vitamin A the liver already stores active reserves of this antioxidant. Therefore, due to the fact that the liver is the place for storage of this nutrient, its capacity for storage can exceed its limits especially if you go well over the recommended dosage for daily consumption. This can overwhelm the liver and cause dangerous levels of this nutrient to build up in your system. This can result in liver toxicity.

According to Web MD while the recommended dosages of vitamin C do not really causes side effects, mega dosages of this antioxidant can result in side effects such as nausea, diarrhea and stomach cramps. Similarly, excluding the limit for the mineral selenium can result in side effects such as hair loss, fatigue, gastrointestinal problems and mild nerve damage.

Your body is very capable of managing nutrients and discarding what is not needed when nutrients and vitamins occur in food. It is also capable of this same ability with most vitamins due to the fact that most vitamins are water soluble (able to be dissolved in water). Therefore, the body gets rid of excess nutrients that does not need through the process of urination. However, this does not apply to some vitamins that are fat soluble, (vitamins stored in the fat stores of the body). This is due to the fact that these kinds of vitamins when taken in excess can not be excreted by the body and end up accumulating in your system to toxic levels. Examples of fat soluble vitamins include Vitamins A, D, E and K. Trace minerals like Selenium can also build up to toxic levels in the body when taken in excess.

Some people also tend to go completely overboard and end up taking 15-20 supplements daily. This can cause serious health problems due to the fact it can overwhelm the liver and the kidneys and lead to toxicity. To avoid such problems it is better to take a comprehensive supplement that consist of most of the nutrients you need for better health to reduce the number of vitamins you need to take. This will limit expenses and also eliminate unwanted side effects. If you are taking 5-7 different vitamin supplements health care practitioners advise splitting these up during different periods of the day instead of taking a bunch of supplements at the same time.

What can you do additionally, to stop taking too many vitamins? You can always read labels and follow the recommended dosages only. You can also get advice from your nutritionists or pharmacists as to the safety levels of vitamin supplements. When it comes to maintaining health safety should always be your top priority. For this reason, become an educated consumer on the recommended dosages for your nutritional supplements, according to your nutritional needs, and have a qualified health care practitioner assist you in making such decisions.

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Improving Vision With The Papaya Fruit

One of the essential ways to stay healthy and in tip top shape is to get an adequate amount of exercise. An equally important aspect of your health care also includes increasing the amount of fruits and vegetables that you consume in your diet. This particular tip not only increases your health and well-being but it also applies to keeping your eyes healthy as well. An example of a fruit that promotes better eyesight is the papaya. This fruit also has some important general health benefits as well. Therefore, here are some health benefits of the papaya fruit:

Eye Health Benefits: According to a study conducted by the Archives of Ophthalmology eating at least 3 servings of fruits a day including fruits such as Papaya can help to reduce your risks for the age related eye disease macular degeneration. Additionally, this sweet tasting fruit also consists of the vitamins A, C, and E; important antioxidants beneficial in improving eyesight and protecting vision health. It also includes the carotenoids Lutein and Zeaxanthin. These nutrients also reduce the risks for the development of age related eye diseases such as macular degeneration, cataracts and glaucoma. These antioxidant nutrients are known for their ability to neutralize the negative effects that harmful free radicals pose to eye health. They also play a role in filtering out harmful blue light rays from the sun and act like natural sunglasses for the eyes from a nutritional point of view.

Improves Digestive Health: This eye food consistants of the digestive enzyme called papain that is shown to help the digestive system function more efficiently. It also assists in helping the body to digest proteins more efficiently as well. This fruit has a high water content and is also a good source of soluble fiber. These properties promote better digestive health as it relates to good elimination.

Better Heart Health: This food to improve eyesight is a good source of potassium which is good for lowering blood pressure. Additionally, its vitamin A, C and E content collectively work in decreasing cholesterol levels in the body. These antioxidants can prevent a negative process called the oxidation of cholesterol; a process that leads to the buildup of plaque in the treaties. So from this point of view, it can reduce the risks for strokes and heart attacks if consumed on a daily basis.

Boosts Immunity: Papayas are an abundant source of Vitamin C. As a matter of fact they consist of 144% of the daily recommended allowance for vitamin C. Before, they provide a benefit in fighting colds and infections in the body. Papaya is also a source of Vitamin A which does have immune system boosting benefits.

Cancer Prevention. This sweet tasting fruit is rich in antioxidants and flavonoids. These are free radical scavenging agents that protect the body against rogue cells that damage healthy cells in the body. From this point of view, it can reduce your risks for diseases such as prostate and colon cancer due to its beta carotene and vitamin E content.

When it comes to eating healthy we all appreciate a diet that helps to provide many general health benefits while pleasing the taste buds in a sweet and refreshing way. The papaya fruit is a food for better eyesight that meets this criteria. These are indeed good reasons to make this eye food a regular part of your diet for good health.

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Pistachios For Better Eyesight

If you care about improving your vision and you are also a lover of nuts one particular type of nuts called pistachios are good nutritional choices for improving eye health. This is due to the fact that pistachios are one of the only types of nuts with the highest concentrations of the vision supporting nutrients Lutein and Zeaxanthin. As a matter of fact, research studies have shown that a great way to boost your levels of Lutein and Zeaxanthin is to add these nuts to your diet. Pistachios are not only tasty but they are healthy as well. This is due to the fact that they are abundant in Vitamin E, essential proteins and healthy fats such as Monounsaturated fats and polyunsaturated fats that are useful in boosting carotenoid nutrients. Some of the general health benefits of these nuts include better heart and prostate health and a reduced risk for certain types of cancers due to its vitamin E content. Therefore, here are the general and eye health benefits of pistachios:

Eye Heath Benefits: These nuts benefit the eyes due to the fact that they are rich in carotenoids; a nutrient that supports eye health. Carotenoids are pigments found in plants that provide antioxidant protection against diseases. Due to the fact that Pistachios have a high concentration of antioxidants that are useful in reducing the risks for age related eye diseases such as cataracts. Another one of the vision benefits of Pistachios is the fact that it contains the antioxidant called Zeaxanthin which is beneficial in protecting the eyes from sun damage due to the UV rays of the sun. Vitamin E is also one of the major antioxidants useful in combating age related eye diseases such as cataract and macular degeneration especially when combined with vitamins A, C, Zinc and Copper.

Improves Prostate Health: Research shows that eating vision foods rich in carotenoids such as cruciferous vegetables like Broccoli, cabbage, Cauliflower and Kale, and foods that are rich in vitamin E such as almonds, reduces the risk of prostate cancer and benefits prostate health. The potent antioxidant content in pistachios neutralizes the damaging effects of unhealthy free radicals that cause the development of cancerous cells.

Better Heart Health: Eye foods like Pistachios consists of plant sterols, fiber, potassium, vitamin E and healthy fats. These nutrients collectively work to improve heart health. These nuts also consist of the amino acid which also boosts testosterone in the body called L-arginine. This nutrient improves the vascular system of the heart. This is due to the fact that L-arginine boosts the body's production of Nitric Oxide a nutrient that supports healthy circulation to the heart by relaxing the blood vessels and improving the flow of oxygen to the cardiovascular system.

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Is Vision A Learned Skill And Can It Be Improved With Eye Exercises?

One of the common myths that people believe, even though scientific evidence refutes it, is that vision problems and vision conditions in general are inherited. However, scientific evidence suggests that the opposite is true. For example, research shows that most people are born with healthy eyes and only 2% of the population is actually born with vision defects. Furthermore, vision is not a process that is automatic like breathing but it is a skill that we learn to develop. For instance, a new born infant in the beginning sees the world as a strange place and finds it difficult to make use of the various colors, shapes and objects that he sees. However, as that baby grows that baby begins to understand the relationship between himself and the environment around him. As his brain begins to develop he makes sense of his surroundings, the elements contained in that environment and how they relate to him.This particular skill was learned and had to be developed. Therefore, vision is a learned skill. Here are some additional reasons why vision is a learned skill:

Similar to the concept of forming images our eyes also enable us to develop a set of skills that help us to judge the size, distance, speed and shape of an object. We develop and learn other visual skills such as eye hand coordination (a visual skill that requires us to use both eyes to lead, direct and guide the actual movement our hands are making). An example of a learned eye hand coordination skill is in the case of the game of soccer wherebe goal keepers are required to track the ball so that they are able to respond quickly with both hands to block it from entering the goal. Another example is the game of baseball. Baseball players are using visual skills that are learned and developed over time. They exercise their judgment to track the movement of the ball in order to know the correct timing needed to swing the bat and hit the ball.

Visual skills are used to interpret words, terms, expressions and symbols and so is the process that relates to the ability of the eyes and the brain to gather and to process information that comes to us and make sense of it. Due to the fact that bad visual habits cause bad eyesight and good ones support better vision we can develop and build the strength of our vision through training and regular practice. We can also learn the art of training our eyes to see better without glasses through the practice of natural eye exercise techniques.

The fact that vision is learned has wonderful possibilities in terms of what you can do to improve your vision naturally. This is the concept that eye exercises are based upon. Your eyes have muscles and some of these muscles control the focusing power of your eyesight. Therefore, you can learn the vision skill of developing and improving the visual system through a series of eye exercises that can be learned and perfected through regular practice. Information is sent from the eyes to the brain to interpret words and sentences, similarly, you can also use your eyes to make them adjust and adapt to seeing clearly with a series of eye exercise techniques that are practiced regularly. These techniques can fine tune the function of the visual system to make it more efficient. Ultimately, better natural vision without glasses can be achieved regardless of how bad your eyesight has been. Your visual system is flexible and it is also resilient. Therefore, it can repair the damage done to the eyes even from years of excessive close up work and wearing glasses. If you put your mind to it and practice these easy and simple eye exercises you can achieve better natural vision without glasses.

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Your Vision May Improve With This Type Of Surgical Procedure

One of the common procedures eye care professionals offer is vitreoretinal surgery. It can be recommended for a variety of concerns including a retina retina, tears, infection, diabetes, and a variety of eye issues that can develop as a person gets older. It is important to get a correct diagnosis and eye exam from a qualified professional. This is a detailed procedure that is done by a certified expert. They have taken training above and beyond the qualifications for an Ophthalmologist to perform vitreoretinal surgery. The procedure involves the use of lasers and other surgical instruments. It can be done in a few hours in house and it is a same day procedure. You may need to spend several hours there including recovery.

Successful Procedure
There is a very high success rate with such a procedure, and that is very encouraging. Knowing you can make your vision better and prevent future risk of problems should be enticing. Specialists continue to advocate for this type of procedure because they see such great outcomes from it. The risk is low so that combined with the success rate is very positive.

Procedure Basics
When you are scheduled for the appointment, they should share with you the basics to expect from the vitreoretinal surgery. Knowing that process can help to reduce stress and anxiety of the unknown. The surgeon will take the time necessary to clear the area of ​​any materials and then inject the eye with saline to help it heal. Tiny incisions around the eye will be made in order for the procedure to be completed. Typically, there will be three of these incisions made. They are so small, you will not be able to see them with the naked eye. You will be given a general anesthesia for the vitreoretinal surgery procedure. You will be taken into a recovery area after the procedure. You will be observed until they deem you are able to leave. This is often after the anesthesia has worn off and youritals are good. You will need someone to drive you home after the procedure.

Before you are released to go home, the professional will give you the recovery instructions. They can vary after vitreoretinal surgery depending on the outcome of the procedure and your overall health. Most people are given prescription strength eye drops to use for several days up to several weeks. This helps to reduce the risk of any infection as well as to prevent inflammation. You will be scheduled for a follow up with your professional in several weeks. This will allow them to determine the healing and the improvements in your vision. Depending on the income at that appointment, you may be clear to resume normal activities.

If the healing is not complete yet, they can give you further instructions and another appointment for further evaluation.

Emergency Care
Should you have any signs of an infection or inflammation, seek emergency care rather than waiting for your next scheduled appointment. Report any bleeding, blurred vision, or pain as those can be signs that something is not right with the healing process. Most people are able to go through this procedure and recovery though without any concerns.

Do not Put it Off
If your diagnosis included vitreoretinal surgery, get it scheduled as soon as possible. Do not put it off as that can create serious problems for your vision. It can result in pain and discomfort escalating. It can also result in the loss of vision that can not be restored. The longer the problem continues, the more damage is done and that means a longer recovery period.

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What Is The Snellen Eye Chart?

If you have ever had an eye exam done in an eye doctor's office it is likely that you have heard about the Snellen Eye Chart. This is an eye chart that is used to measure visual acuity (sharp eyesight). It was named after a Dutch eye doctor called Herman Snellen who developed it in 1862. What does the Snellen chart consist of? The Snellen chart consists of 11 rows of capital letters. The very first letter at the top of the eye chart is a capital E. There are also a series of subsequent rows of capital letters that become progressively smaller than line to line. The smaller the rows of capital letters the sharper the visual acuity. For instance, the line that says 20/20 is forth from the bottom line and is subsequently followed by the 20 / 15,20 / 10 and the 20/5 line. If you can read the bottom row of the smallest letters then you have excellent vision.

Visual acuity is measured from a distance of 20 feet. The patient is required to stand from a distance of about 20 feet to read the letters without the assistance of glasses or contacts. The patient is asked to cover one eye and read the smallest letter that he can see from the eye chart. If you have 20/20 vision this is considered normal eyesight. 20/20 vision means that you can see clearly at a distance of 20 feet what the average person is able to see at that particular distance.

The Snellen eye chart has its limitations due to the fact that it only measures visual acuity. Therefore, it can not detect whether or not you have any undering medical problems associated with your vision condition. According to developmental optometrist Dr. Kellye Kneuppel, the Snellen chart only detects nearsightedness and misses other vision conditions such as Astigmatism and farsightedness.

Furthermore, Dr. Knueppel explains that vision problems that kids experience associated with the lack of teamwork between both eyes and difficulty tracking lines are all vision problems that go undetected even with a Snellen eye chart test. These undetected problems can lead to academic problems and learning difficulties. For this reason, the American Academy of Ophthalmology recommends a baseline eye exam that gives a comprehensive examination of a patient's eye health. Such a comprehensive eye exam can detect underlying problems such as Glaucoma, vision issues related to the retina, eye problems associated with Diabetes or high blood pressure to name a few. Additionally, it can detect problems focusing when reading and vision issues related to lack of teamwork between both eyes.

When it comes to getting a comprehensive examination that determines the state of your overall eye health a baseline eye exam is recommended. On the other hand when it comes to correcting vision conditions a reliance on glasses or contacts will not address the underlying causes of your vision problems. If you are looking for a natural solution to solve your vision problems while addressing the root causes of poor eyesight, then, an eye exercise program to improve your vision naturally is highly recommended.

Such a program corrects or reduces vision conditions related to nearsightedness, farsightedness and astigmatism. You will also find that the regular and diligent practice of these easy eye exercise techniques can provide certain fringe benefits. These include an improvement in mental focus and concentration, the teamwork of the eyes and the vision correction of problems focusing while reading. Ultimately, these are all skills that are necessary for academic achievement and lead to an increase in your overall eye health.

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Rapid Vision Improvement Tips

Many of us are leading hectic lifestyles with crazy schedules involving career, family and education. This can often make it difficult and challenging to do the things you need to do to take care of your eyes. Eye exercises are a good natural solution to solving vision problems. Such a program includes techniques that take only minutes a day to perform. With the regular practice of these simple, quick, fun and easy techniques, even with a busy schedule, you can still find the time to incorporate this effective vision improvement program into your daily life. In such a busy and hectic schedule you are likely looking for vision improvement tips that will not only be fun and easy, but due to the fact that time is scarce, you would probably be interested in finding vision improvement tips that will help you improve your vision rapidly. Therefore, if you are trying to speed up the rate of your vision improvement progress here are some tips that will help you to improve your vision fast.

1 Say Daily Affirmations: The power of the mind to affect the body is scientifically documented. It has been successfully used in treating cancer patients in helping to speed their recovery. But did you know that this power can also have a positive effect on improving your eyesight as well through the power of daily affirmations? Here are some affirmations you can say on a daily basis that can speed up the rate of your ability to improve your vision naturally: You can say these affirmations in your mind immediately though waking and shortly before going to bed for best results: some examples are : I have crystal clear eyesight, I can see clearly without glasses, I am now releasing all the tension and stress from my eyes.

2 Perform Relaxation Techniques before Doing Eye Exercises: One of the major causes of bad eyesight is the buildup of stress and tension in the eyes and other parts of the body as well. Therefore, the key to improving eyesight fast is to release stress from the different parts of the body and the visual system. To accomplish this goal perform 1 set of 10 repetitions of neck rolls. This releases stress in the shoulders and the neck. These are the key areas where there is blockage of beneficial circulation to the visual system. This technique releases that blockage of energy and improvements circulation to the eyes. Move your shoulders and neck around for a few repetitions. Message the areas around the shoulder regions and visualize any stress and tension leaving all parts of the eyes.

3. Perform Eye Exercises on a Daily Basis: Perform eye exercises while you move your eyes to the left and then to the right for 2 sets of 10 repetitions. Finish this routine with eye rolls by moving your eyes around in a circular motion for 10 repetitions first in a clockwise direction and then an additional 10 repetitions in a counter clockwise direction.

4. Take A High Quality All In One Vision Supplement: One of the essential keys to sharper eyesight is to feed your eyes the right nutrition. Form this point of view, take a high quality all in one vision supplement with key essential vision nutrients such as vitamins A, C, E Zinc, Copper, Bilberry, Lutein and Zeaxanthin. By following these steps you can do the things you need to do to improve your vision quickly.

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Improve Your Vision With The Pomegranate Fruit

Pomegranates are a favorite fruit used in making delicious desserts such as a delightful ice cream recipe combined with dark chocolate and pomegranate fruit. Pomegranates are also used to make delicious Pomegranate Juice available at your local supermarket. This juicy fruit is not only tasty but healthy as well. For example, the pomegranate fruit is rich in antioxidants. It is a good source of the B Vitamins, Vitamin C, Vitamin K and Potassium. Some other minerals contained in Pomegranates include Calcium, Copper and Manganese to name few. Pomegranates are also a source of fiber. However, one thing that will probably surprise you is the fact that the pomegranate fruit is also good for your eyes. Therefore, here are some of the eye health benefits of pomegranates for better eyesight and general healthy as well:

Eye Health Benefits: Pomegranates are a good source of the vision nutrient Vitamin A in the form of beta carotene. Pomegranates also increase the eye's production of Rhodospsin. This is the pigmentation in the eyes that enables us to adapt from bright light settings to dark light settings and also increases our ability to see clearly at night. This eye food also consists of the antioxidants Vitamins B, C and E; major antioxidants that are responsible for increasing eyesight and protecting the eyes from free radical damage.

Better Heart Health: This food to improve eyesight consistant of antioxidant compounds that are very good at reducing cholesterol levels in the blood. This tasty fruit also has blood thinning abilities as a result of the fact that it increases circulation to the blood vessels and arteries in the heart. Due to its cholesterol reducing properties it reduces the risks for blood clots. Therefore, regular consumption of this fruit can decrease your risks for heart attacks and stoke.

Digestive Benefits: The peel, bark and leaves can be used to make a natural remedy which is beneficial in calming the stomach and relieving digestive problems. For example, a natural home remedy involving the use of the leaves to make an herbal tea can actually relieve upset stomach and other digestive ailments.

Reduces Risks For Cancer: Due to its high antioxidant content in the form of flavonoids it is useful in safeguarding the body from free radical agents that cause cancer. Research suggests that regular consumption of Pomegranate Juice can improve PSA scores in men. Therefore, it reduces the risks for prostate cancer. One of the beneficial things you can do for your prostate health is to drink pomegranate Juice regularly.

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Eye Exercises To Improve Vision Naturally – The Sunning Technique

Often, due to the constant hustle and bustle associated with our daily lives it is quite easy to put the care of our eye health on the backburner. One common vision complaint that many people have is light sensitivity. This is a vision complaint that is often associated with an intolerance for bright lights, fluorescent lights, sunlight, and the beam of a headlight or the flash of a camera. People who have blue eyes tend to be more susceptible to the symptoms of this vision problem. Some of the symptoms of this condition include an involuntary closing and twitching of the eyes. Additional symptoms include some eye discomfort, eye irritation due to exposure to light sources, and in some other cases, tears and eye strain. Natural eye exercises provide natural techniques that relieve light sensitivity. One particular eye exercise that reduces or eliminates light sensitivity is a Bates exercise called light therapy which is also known as Sunning. Therefore, here is a description as to how to perform this technique along with the benefits that it provides for improving eyesight:

Find a comfortable chair and be sorted. Sit at a 6 inch distance from a bright light or a lamp that has about 60 100 watts of power. It is preferred to use a lamp that can be directed to your face at different angles. Ensure that your eyes are in a relaxed state and make sure that they are closed for the duration of this technique. Ensure that you are at such a distance from the light that you can feel a pleasant sensation from its effects but not to the point that it becomes uncomfortable. Then, start to rotate your head from the left to the right and back and forth once again. Perform this technique for about 5 minutes. Once again make sure that your eyes are closed for the entire duration of this technique. You should feel a pleasant warmth emanating from the light that should have a soothing effect on your eyes. Here are some of the vision health benefits of the Sunning technique:

This particular eye exercise technique helps the eyes to adapt to tolerating exposure to light sources. It also has a soothing effect on the visual system as it helps to relax the eye muscles.

Sunning reduces the symptoms associated with light sensitivity. Additional benefits include the fact that it has a positive effect on the macular of the eyes, the part of the eyes responsible for sharper eyesight. This is due to the fact that this technique stimulates that part of the visual system. There is also an added benefit of eye strain relief. Sunning should be followed by another eye relaxation technique called palming for best results.

If you are searching for a natural solution to the problem of light sensitivity then Sunning is a great way to accomplish this goal. This particular technique provides a wide array of benefits that include a reduction in light sensitivity symptoms, eye relaxation and an increase in tolerance of light sources. Another benefit is natural vision improvement due to the fact that it releases stress and tension from the visual system by relaxing the eye muscles.

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Eye Exercises To Improve Vision Naturally – Benefits Of These Techniques You Never Knew

When it comes to improving your vision naturally some of the more familiar benefits of pursuing an eye exercise program include sharper vision without glasses, eye strain relief and preventive medicine against age related vision diseases. However, there are other interesting fringe benefits that come from pursuing an eye exercise program to improve your vision naturally. Some of these factors are fringe benefits that we have rarely ever thought about. If you are fed up with your glasses or contacts and you dislike the inconveniences associated with wearing them and maintaining them, then, a natural vision improvement alternative would be an option that is worth looking into. Therefore, here are some unexpected benefits that come from pursuing an eye exercise program to improve your vision naturally that you never thought about before:

1 Colors Become Brighter: In the process of pursuing such an eye exercise program you will notice that colors will become much brighter. According to Dr. Deepak Chopra an example of an eye exercise called Sunning actually stimulates the rods and cones in the visual system that are responsible for color perception (our ability to see colors brightly).

2 May Improve Reading Speed ​​And Comparison: According to the American Vision Institute, the regular and diligent pursuit of such a program may actually increase reading speed and comprehension. This is due to the fact that the pursuit of an eye exercise program stimulates the connection between the eyes and the brain. This improves visual skills that relate to increasing our cognitive abilities and our ability to improve focus and concentration. These benefits may lead to academic success and help us excel at work, college and even at sports.

3 Eye Exercises Help You Manage Stress Better: The regular and diligent pursuit of an eye exercise program actually helps you to manage stress better. While many people are aware that the techniques do help relieve eye strain most people are not aware of the fact that it releases stress in other areas of the body as well. Therefore, it is a good stress management tool. As you practice the techniques you will find that you will become more confident. This is due to the fact that you will realize that you are developing better coping skills for handling stress, anxiety and tension that will enable you to handle life's challenges in a better way.

The benefits of eye exercises extend even further than the familiar aspects of vision improvement such as eye strain relief and sharper eyesight. They also extend to other areas of your life that you never thought about. Some of these additional fringe benefits you never thought about include better color perception, improved reading speed, mental focus, and concentration, and last but certainly not the least importance, better stress management benefits.

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Why Should You Have a Regular Eye Examination?

Hi my name is Stephen Beirne and I have been practicing optometrist since 1997. I currently live in Falkirk, Scotland and have recently just opened my first practice. It never ceases to amaze me because people think that because they do not wear spectacles they do not need a regular eye examination. I would like to give some reasons why they should.

The obvious first reason is to determine whether you (the patient) can see normally or not. In USA normal vision is called 20/20 in the UK it is 6/6. I have tested many patients over the years who say “I can see the sheep on the hills son!”. Only then I say to them “I am over here Mr Jones.!” Patients generally do not know how good their vision is until they have been examined. If a child is born with one good eye and one blind, that is normal for them and they may assume everyone else is the same and not mention it until they have developed amblyopia (or a “lazy eye” as it is often called here) . Everyone should have an eye examination as young as possible. Most 2 yr olds will be able to do a full examination if their interest is kept.

The second reason a regular eye examination is necessary is to check ocular health. Patients generally are unsure about what can go wrong with their eyes and many people take their vision for granted until something goes wrong.

Diabetes is on the rise in the world (type 1 and type 2) and diabetic retinopathy is the leading cause of blindness in the developed world. These changes can be picked up in a routine eye examination. A patient can have diabetic changes on the retina and be totally unaware of their presence until an optometrist checks inside.So regular check for diabetics are an absolute necessity.

Glaucoma is another eye disease that can seriously affect vision but with the most common type “open angle glaucoma” commonly not having any patient symptoms in the early stages, patients are unaware of its presence. It was once called the “thief of sight” because by the time you know it is there, it is too late to remedy.

Retinal pathology does not always give symptoms for patients either, unless the central or peripheral vision is significantly affected and by that time, helping restore vision loss can be much harder to achieve.

Cataract and macular pathology generally gives noticeable symptoms to the patient so in these cases patients will generally seek examination.

The third reason a regular eye exam is necessary is that it shows up general health issues, again before the patient may realize.

Inside the eye the Optometrist can see working vasculature, working nerves, working connective tissue and many other living processes in “real time”. You can not get that view anywhere else in the body as easily as looking into the eye.

As an optometrist I can see early multiple sclerosis, elevated intracranial pressure, high blood pressure, melanoma, rheumatoid arthritis, high cholesterol and many other general health pathology so it is vitally important that even if you feel your vision is fine, you should have a regular eye exam. In Scotland a medical doctor routine appointment is 10 minutes long. I see my patients for at least 45 minutes JUST for their eyes.

To finish off I would like to say that you should all have regular eye examinations because minor changes in eye health and general health can be picked up during the exam that you otherwise would be unaware of.

As more than one patient has said to me over the years:

“the eyes can tell you a lot about a person”

Very true.

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What To Look For When Choosing A Vision Supplement For Better Vision

Nutritional supplements help you to compensate for nutritional shortfalls associated with diets that lack sufficient nutrients for better health. If you are interested in improving your vision health your eyes need important nutrients that you can get from a high quality vision supplement. However, it is important to follow certain helpful guidelines when choosing a vision supplement. Here are a few tips to help you to accomplish that goal:

Pay Attention To Expiration Dates: When choosing a vitamin supplement for better vision ensuring that the seal is not broken and also check the expiration date to make sure that the product is still safe for use.

Stick to The Recommended Dosage: Never except the recommended dosage on the label but follow closely the dosage recommendations on the bottle. This is due to the fact that exceeding the dosage can cause negative side effects. Dosages that are too high may lead to toxicity. For instance, taking excess doses of vitamin A can cause liver problems.

Get a Pharmacist's Advice on Drug Interactions: If you are taking certain prescription medications and vitamins there are certain negative interactions that can happen in terms of drug and supplement interactions. For example, according to Dr. Julian Whitaker, there is a negative drug supplement interaction between the prescription drug Coumadin and Vitamin K thereby making the blood clotting abilities of the drug Coumadin less effective. Therefore, it is essential to find out from your physician whether or not certain nutritional supplements are safe to take with your prescription medications if you are taking these medications.

Avoid Unnecessary Fillers: Avoid buying nutritional supplements that consist of unnecessary fillers such as soy, gluten, wheat, corn, nuts and dairy products. Some of these can cause upset stomach and problems associated with allergies.

For Better Absorption Choose Gel caps or Capsules: When choosing an eye vitamin supplement for better vision avoid tablets. This is due to the fact that tablets are not properly absorbed in the gastrointestinal tract. Capsules and gel caps are more absorbable.

Get a Trusted Brand: Look for the best brands in terms of quality, purity, safety, potency and bioavailability.

There are many different considerations and factors that go into making the right decisions in taking the right vitamin supplements for better vision. Some of these factors include paying attention to expiration dates and extremely, choosing brands based on standards related to quality, safety, purity and bioavailability.

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Vitamin Combination May Reduce Macular Degeneration

There is a case for taking vision supplements due to the fact that current farming practices that involve the use of fertilizers have led to the depletion of the nutrients in our soil. Therefore, we are not getting a sufficient amount of nutrition from food sources alone. While there is a benefit to incorporating such supplements into your diet you need to know what combination of nutrients are necessary to achieve the best health benefit from such nutritional sources. When it comes to protecting your eye health vitamin supplements consisting of the right nutrients and in the right nutritional combinations can actually reduce the risks for age related vision disorders. Therefore, here are some nutritional tips to help you maximize the health benefits of your vision supplements so you can improve your vision health.

If you are in your middle ages chance are you have concerns about eye health related to the likelihood of developing age related vision diseases and conditions. As we age the health of our visual system begins to decline. Therefore, it requires greater attention in terms of nutritional care to stay in top shape. One example of an age related vision disease that is very prevalent among the aging population in the United States is Macular Degeneration. It is the leading cause of blindness in the United States. However, the good news is that there are nutritional steps that you can take to reduce or slow its progress so that you can still enjoy a good quality of life.

A 2001 study conducted by the National Eye Institute, better known as AREDS (The Age Related Eye Disease Study), showed some promise in the reduction of this eye disease when a combination of eye nutrients were taken together. This study showed a decline in the risks for the age related eye disease macular degeneration when test subjects took combinations of vitamins that included the eye Vitamins C, E, Beta Carotene and Zinc. This study measured the progress of 3600 test subjects over a 6 year period of time. The best results were reported by the participants who took the vitamins C, E, and Beta – Carotene along with Zinc.

An additional study conducted by The National Institutes of Health revealed that people who took Beta Carotene alone saw no improvement in their macular degeneration. A helpful word of advice regarding vitamin supplementation is to consult your physician to find out if there are any adverse interactions between vitamins and prescription medications. Also you can consult pharmacists or nutritionists who are knowledgeable about vitamin supplementation as they can help you make informed decisions on what combinations and dosages of vitamin supplements are safe to take.

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Vitamins For Better Vision – Why Vision Supplements Are Necessary

Some people find the topic related to taking vitamin supplements for better vision somewhat controversial. For instance, there is a school of thought in the traditional medical industry that states that nutritional supplements are unnecessary because of the belief that you can get all the nutrients you need from food alone. However, statistics show that 88-90% of Americans are not getting a sufficient amount of vitamins and minerals from food sources alone. Therefore, this is a flawed argument. On the other hand, there is another school of thought that says that due to current farming practices, designed to maximize profit, the nutritional value of our food has been eliminated and is there before not what it used to be in the old days. Therefore, here are some points that prove that vision supplements are a necessary aspect of your vision improvement program:

Current farming techniques that involve the use of fertilizers have led to a depletion in the nutrients of the soil. This has led to a reduction in the nutritional value of our food as our bodies are deprived of adequate nutrients for maintaining healthy eyesight.

Vision supplements provide a level of convenience for consumers who are constantly on the run and do not have the time to prepare elaborate meals with nutritional elements such as dark green leafy vegetables necessary for better vision health. This is a great way to supplement our diets especially when we are lacking the necessary nutrients to support eye health. For instance, for many people on the run who rely on fast foods, vision supplements may be the only way to compensate for nutritional deficiencies present in such poor diets.

Taking a vision supplement is necessary due to the fact that the process of cooking, preserving and various other forms of food preparation causes nutrients in our food to be depleted.

When it comes to improving your vision health, vision supplements consist of vital nutrients that have been proven in research studies to reduce the risks for certain eye diseases such as macular degeneration and cataracts. For instance, the antioxidants A, C, E, Zinc and copper combined in eye vitamins and some multivitamins provide the eyes with potent antioxidant protection against age related vision diseases.

Due to increasing levels of environmental pollution, our body's ability to eliminate these unwanted toxins increases, therefore leading to a greater need for nutritional sustenance for our visual system which vision supplements can provide.

Regardless of the controversial nature of the subject as to whether or not nutritional supplements are necessary, one thing that remains irrefutable is the scientific evidence that proves that combinations of certain antioxidants and eye vitamins do reduce the risks for age related vision disorders such as cataracts and macular degeneration. Additionally, in a farming industry where the use of fertilizers have led to the nutritional depletion of our soil, thereby makes the food grown from it less nutritious, there is a case for including vision supplements in our diet to compensate for the nutritional deficiencies in our food.

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