Browsing: Eyes Vision

How To Manage Stress for Better Vision

So what actually happens when we are stressed? Not only are our sleeping patterns affected, as perhaps our mood swings be, appetite or lack of it, we are not relaxed and neither are our muscles. Our eyes are full of small muscles which help in moving them around. Ever surprised why when you are stressed you also seem to get a headache.

You have a lower tolerance level than normal, the kids just keep getting on your nerves. Not only do you begin to feel down, your perception of things become much more bleaker. You are in effect in a self fulfilling prophecy of doom of gloom. What you think about you brings about, and with it comes your negative chatter box running wild, your negativity is on a high and so too is your level of stress.

You may be thinking what would all this have to do with vision? The tension headaches and migraines through this constant worries, can create vision problems if not now then possibly later on in life.The best way to avoid future eye problems is to learn to manage your stress today.

In order to relieve stress, you need to understand what is it that you are actually stressed about to begin with. To get rid of that headache, you need to know why it is there in the first place, only then can you get rid of it, otherwise you are making it harder for yourself to find a solution.

For every problem there is always a solution, one that is probably staring you in the face, only you can not see it because you are too stressed out to notice it in the first place!

If feeling overwhelmed, make a list, get rid of everything that is not important or can be done another day, begin to start asking yourself what your immediate priority is. Work is probably the number one reason for stress in peoples lives, learn to know when you need help, tell your boss or collections, do not keep it to yourself. It is better to do one good project than to mess up several.

Some people can handle stress much better than others and will excel under stressful conditions, flourish even, while others only need a certain amount of stress and they are pulling out their hair. Stress is an everyday occurrence in itself, learning to deal with it is necessary in order for you to help your eyes as well as those recurring migraines. Learning to deal with it is a necessary and important step.

Stress and vision go hand in hand, the tension in muscles is usually linked to stress and with it the resulting headache, do yourself a favor and relax, you may even find your head has gone.

Simple things can have an impact on you and your eyes:

Close your eyes for a few moments and just let your eyes muscles relax. Relaxing can help eyes focus much better.

Learn to look away from your computer three or four times an hour – give your eyes a break from focusing.

Take the time each night before you go to bed to fully relax. While in bed close your eyes and imagine your muscles in your body completely relaxing from your head right down to your toes. Concentrating especially on the muscles around your eyes. Not only can this help your muscles it will leave you feeling relaxed and fresh when you wake up.

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It’s A Good Idea To Consider Using Laser Eye Treatment!

There are many individuals who suffer from eye conditions that force them to wear contact lenses and glasses as means of correcting their vision. In such cases, the problem is usually with the shape of the lens in the eye, and the used of an extra lens makes it much easier for people to focus.

However, there are other technologies that can be used for the same conditions. For instance, the use of the latest eye surgery technology can help you achieve the same (and often better) results as compared to using the special lenses mentioned above. The only thing that scores many people from using laser is the fact that most of them think that it is a very expensive procedure, and that it may involve a lot of pain. However, the latest eye surgery technology is not associated with such things, especially in the first world countries.

The benefits of laser eye surgery

When you are deliberating on whether to get laser surgery or to get spectacles or other lenses, the issues that may arise is what the benefits of laser surgery are. Some of the benefits of such technology include:

• It is a very short procedure. Using the latest eye surgery technology usually means that one can have both eyes operated on a matter of minutes. The average that you should expect for such a surgery is between thirty minutes and an hour for both eyes. After the surgery, your vision is going to be drastically improved, and you may not even need to stay in hospital for any longer.

• In addition to that, the effects of such surgery are permanent. When you use corrective lenses, you often need to make sure that you keep changing them at certain intervals to ensure that your vision is optimal. with the laser surgery, however, this is an issue that you may not need to worry about, since it is your natural lens that is modified and this means that it's going to last for a very long time without needing any attention.

• The other benefit of this means of eye care is the fact that it restores the peripheral vision of the individual. Normally when you wear normal glasses, you will not recover your perceptive vision, and this means that you may not be able to spot things that are coming from just outside of your visual range. The fact that laser surgery corrects this means that it's ideal for those people who may be in care that require them to have acute vision, such as pilots or people who engage in extreme sports.

These are just a few of the benefits of using laser surgery to correct such problems. Other include the fact that after laser surgery, you do not need to worry about depending on lenses that you can easily lose or damage such as sitting on them, and this means that you can live your life unrestricted. If you have visual problems or have symptoms and are thinking of a better way to have the damaged treated, always consider getting laser treatment.

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How An Optometrist Helps You See Better

Are you struggling with failing eyesight? Do you sit in front of a computer a lot and worry it may be affecting your eyes? If so, an optometrist may be just the person you need to help you see better. These eye specialists are educated in a variety of disorders and diseases of the eye. They work to diagnose and treat eyes so the world is a better place.

A lot of people think of these people only as the ones who perform a yearly eye test and prescribe glasses if needed. There are even trained eye specialists providing glasses in halls nowdays. But optometrists do a lot more than that.

Some areas of disorder or disease expertise of an optometrist.

1) Farsightedness
2) Nearsightedness
3) Astigmatism
4) Presbyopia
5) Glaucoma
6) Retinal problems
7) Cataracts
8) Even diabetes and hypertension issues

They can also prescribe contact lenses, eyeglasses and other reduced vision assistance. Prescription medications, even minor surgery, are also on the list of things this specialist is authorized and highly- trained to do.

Why should you visit an optometrist?

Everyone agrees how vital it is to be able to see. It's truly one of the most important senses and one which no one wants to lose or see diminished. There's probably not a person on the planet who wants to lose their eyesight. An optometrist works hard to maintain eye health and bring enrichment to this necessary sense.

During routine eye tests, diseases such as high blood pressure and diabetes have been discarded countless times by optometrists. Many times a long time before ever being diagnosed by a physician.

You should have an eye exam annually unless you are experiencing any of the following discomforts:

1) Blurred vision
2) A stinging or burning sensation
3) Dryness of the eye
4) Any form of vision loss

If you are experiencing any of these things, it's a wise decision to visit an eye specialist as soon as possible.

An optometrist is a doctor but not a medical doctor. He or she is a doctor of optometry. The educational period for becoming one can be as many as eight years – four years of undergraduate study and four years of education in an accredited school of optometry. Some specialists continue their education with advanced residency training as well.

An intension national board examination must also be passed and sometimes a state board too. Yearly requirements must also be met and maintained in order to renew their license.

All of this intestinal training has one very good end result – these are highly-skilled people who can be trusted with our very precious eyes.

If you are experiencing any eye difficulties, or if you just want to keep the sight you already enjoy, you can visit one of these eye specialists with confidence. After all, once you've lost your eyesight, it's nearly impossible to regain. But, it's nice to know there are trained people who can help us avoid that.

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AO Safety Glasses To Protect Your Vision

AO safety glasses are one of the most popular glasses manufacturers in the world. The glasses made are safe for a myriad of uses in the workplace, or they are suitable for recreational use to protect your eyes and vision from damage and damage. Many people want to wear eye protection that are durable and stylish, which is why AO eyewear are more popular than the other safety eyewear. Here are some descriptions of a selection of the most popular safety spectacles.

Fuel & Fuel 2

Fuel and Fuel 2 are the most popular models of AO safety glasses in the world. These are high styled eyewear. They can be used when working or not. Torsion locks are used so that they can stay firmly on the head without having any problems of them slipping off. AO safety glasses are totally protected from scratches. These contain polycarbonate lenses, which are covered with three scratch-proof layers, which improve their durability. It is also very important that safety eye protection also includes some degree of UV protection, which is provided by each pair of glasses. Therefore, it is no wonder that they are market leaders in safety.

Road Burner

There are three lenses present in the road burner glasses. The important thing to be kept in mind is that they are these lenses are interchangeable. Every lens has individual uses. The lenses are yellow, gray, or clear. Yellow lenses protect the eyes from cloudy weather, gray lenses are used for protecting the eyes from sunlight, and the clear lenses are for normal and indoor uses. These glasses are also dust-proof. That is why this style of safety eyewear is best for road sports.

Line of All Function

The purpose of safety eyewear is paramount, but it helps if they are also a solid piece of design. These types of glasses provide maximum protection and comfort. These glasses have anti-fog and anti-scratch coatings for eye safety. These AO safety glasses are economically made, which makes sure that they are sold at an affordable price. The glasses are not only designed to provide protection immediately to the front of the eyes, but also at the sides. All glasses are exclusively designed.

Rivet Series

The Rivet series is also an important collection of AO safety glasses. These are generally engineered to provide the highest level of protection as well as ensure that the lens provide accurate clarity. These glasses are made with modern techniques; This is why these are the most commonly used and mostly sold safety eyewear. These have also a feature called self-adjustment, which is one of the greatest features of these AO safety glasses.

AO safety glasses are a popular choice among customers looking for superior eye protection.These are some mostly used, popular, and solid glasses available around the world. These AO safety glasses are available at a reasonable price so that they can be afforded easily. So many companies and online shops are keeping AO safety glasses in stock. Therefore, you can easily get a pair of these glasses by ordering them online.

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There Is Always An Optician Online

In the misty, alcohol fog of the City Girl's return home from a night out, there are a few things she can be thankful for.

1. The secret ballet flats she hid in her handbag to replace the killer heels that make her irresistible on the dance floor (or so she is told by her friends).

2. The all-night deli beneath her bus stop for the midnight munchies.

3. The knowledge that she will soon be able to change her contact lenses, newly delivered to her flat. That is why opticians online are vital for the survival of the City Girl. There is no time to visit her local branch every three months to pick up her lenses. She does not have time to pop in every time one breaks or she has trouble with her glasses.

The weekend is absent (when not studying or doing overtime) is used for shopping and socializing activities. Being able to organize her domestic duties through the internet on her new smartphone is a lifesaver. Her boyfriend also depends on his contact lenses. They improve his general vision when playing paintball or sport with his mates. He dreads visits to the high street optician as much as most dread the dentist. Being able to use the optician online has enabled him to order his contact lens online without having to book an appointment with the high street optician. Easy, fast and painless. Her grandsparents also make use of online opticians. Since her hip replacement, her grandmother can not walk far enough to reach the shops. Being able to order new frames and solve problems through the online opticians has enabled her to continue enjoying her hobbies around the house and garden -without her glasses this would be impossible, and online opticians are able to solve problems fast and efficiently. The waiting time for an appointment with an optician can be for weeks, online opticians are there as soon as you open the lid of a laptop. The City Girl appreciates the flexibility of being able to choose the optician she wants to use, and to be able to order what she likes without having to book an appointment.

This helps the City Girl focus on other aspects of her life which require more time. All in all, the City Girl's life has been made simpler and easier through discovering the benefits of online opticians. She has saved so much time by moving online that she is able to take an afternoon off for herself. A rare luxury, and one to be sent carefully. What would you do? Enjoy a black and white movie at an old-fashioned independent cinema? Or a spa afternoon, relaxing with a facial? Or otherwise just curl up on the sofa with a good book? Go for a drive in the country with a friend? Whatever you choose, you can be sure that you will enjoy the time aided by your individually, tailor eye care. By choosing opticians online you are putting yourself in charge.

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UV Rays and Your Sunglasses

Now that it's summertime, every free moment we have is usually spent out on the beach with friends, driving down the highway on the next family road trip, or out on the golf course with Dad. Whenever you're outside, especially when it's so sunny, you need to make sure that your body if fully protected from the harmful ultraviolet rays that come off of the sun! Proper sunscreen SPF, and ample application to your nose and face is imperative for healthy skin. Likewise, it's crucial that your eyes are just as protected. Therefore, when shopping around for sunglasses this summer, you want only the best! This does not necessarily mean that they are the most expensive glasses you find, but they must block the most damaging of the sun's rays.

The United States Environmental Protection Agency (EPA) and the National Weather Service (NWS) created a UV (ultraviolet) Index in order to help protect us from the sun's rays. This index helps distributors determine just how to make their sunscreens, and other similar products. However, while UV rays and their deterioration radiation can harm our skin, they can also cause many problems to our eyes if not properly protected. Furthermore, in recent years, new research shows us that there are also degenerative high-energy visible radiation, or HEV (sometimes referred to as “blue light”). While most of our current UV protective coatings and sunglasses block one-hundred percent of the ultraviolet rays, they do not catch all of the high-energy visible radiation. (However, they do stop the majority of it).

Ultraviolet radiation can be broken down into three different types: UVA rays, UVB rays, and UVC rays. UVA rays are almost like visible light rays, but have lower energy levels than that which comes off of either UVB or UVC radiation. Exposure to UVA rays can cause cataracts, and be a major contributing factor in the development of macular degeneration. UVB has shorter wavelengths than UVA, and not all of them reach the earth passing the ozone layer; a good amount are partially filtered out. UVB radiation is actually good for you in small doses, but overexposure (which is typically more likely to happen) can be very detrimental. UVC rays are the most harmful type of radiation for both our eyes and skin. However, fortunately for us, while the energy level is the highest, the rays are unable to pass our ozone. Therefore, at this time, they can not get to us.

One of the major attributes to sunglasses that you should always ensure you purchase is the size of the frame itself! Sunglasses that wrap fully and closely to your face are always the best bet for actual eye-protection when it comes to the sun. Why, you ask? Well, if the frames themselves are plastic or metal, they will be blocking your eyes from any insidious rays that try to creep in around the sides.

Now that you know, and have a better understanding of all of the concerns the sun's rays bring to your eyes, you'll be able to narrow your search for your new sunglasses! Ensuring that your eyes have the best protection should always be your number one goal. Let's face it: there's no point to shop around and buy glasses if you're not covering all of your bases, right? So, do not forget! Our eyes always need protection from the sun, so even if you're just investing in a new pair of prescription eyeglasses, be prepared!

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Aluminum Sunglasses – Information You Need To Know

If you are in search of eyewear that can be of great help in terms of protecting your eyes, then the aluminum sunglasses would be a great choice. These sunglasses have aluminum metal frames which give the sunglasses a unique look. These sunglasses are highly resistant to corrosion and they are very light.

These sunglasses are especially ideal as they offer protection to your eyes from the ultra violet rays of the sun that can be harmful to the eyes. They come in a wide range of tinted lens color. You can select the color you prefer depending on your needs. The tint colors vary from brown to amber, from gray to black and there are also green and yellow tints, among many others and they offer different features.

It is pretty hard to get any other metal that offers the same benefits as aluminum at the price you get sunglasses made from aluminum at, because sunglasses made from aluminum are very cheap and you can customize them to suit your style by painting the frame or you can choose to keep the look of the polished aluminum finish.

These sunglasses are available for men and women and they come in different types like the gliders, aviators, cruisers and many more. These sunglasses can be termed as luxurious as they are very popular among world class designers. These sunglasses are highly resistant to damage as aluminum is a very strong metal so you are guaranteed that the frames will remain in the same condition you bought them at for a long time.

They are typically built for performance purposes and this is the reason that they are created with high standards of durability. They are known to withstand harsh conditions such as the force of wind when traveling at very high speed. They are common amongst sky divers, bicycle and motorcycle rides, snowboarders, skaters amongst many other athletes.

It is possible for you to purchase a pair of these sunglasses over the internet. All you have to do is search for a reputable site that sells them, look through the different designs and colors and select the most suitable for your taste, add them to your shopping cart and check out. They will be delivered to your door step.

For the lovers of off line shopping, it is possible to get them at retail stores. The benefits of shopping this way is the fact that you get an opportunity to try out the different types and sizes and get the most suitable for you as opposed to shopping over the internet as there is a possibility to get a size that does not suit you and you would be forced to go to a sunglasses specialist to get then resized.

The choices you make when it comes to sunglasses will depend on your personal preferences. It is however important to ensure that you only get the best type of sunglasses that can offer a range of benefits in just one pair of sunglasses. Aluminum sunglasses are definitely the best choice for you. Try them out and experience the difference in eyewear.

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How To Improve Vision Naturally and Get Rid of Those Contact Lenses

Wearing contact lenses for long durations spanning many days can cause side effects such as itching or possible discharge of mucus.

Continual wear of contact lenses is said to lead to damage of the top layer of cells within your eye caused by reduced oxygen to those cells.

Infections caused by bacteria can lead to possible side effects such as white spots which, if untreated and allowed to persist, can cause the infection to spread into the inside of the eye itself.

The novelty factor of patterned or colorful contact lenses that seem to have sprung up everywhere, which I feel are aimed primarily at the younger generation, are either good in terms of hygiene or actually improving your vision whatever. They are purely a novel factor, which if used incorrectly with bad hygiene practices, can lead to unnecessary infections.

You may be thinking you wear your contact lenses correctly, have a strict regime of taking them out at night, wash your hands before and after, but have you ever thought of not having to have the inconvenience of wearing contact lenses in the first place?

It is I think, not really possible to know the true cost of lenses, which is entirely dependent on the type and style, the duration of use etc., but when scrutinized, can add up to a reasonable amount of money over time. This is just the hidden monetary costs, the true cost of which is bad eyesight. Would it not be best to strive for good vision that we all desire?

William Horatio Bates was a person who believed in such a thing, he was a well known ophthalmologist who invented the so called Bates Method. Many believed that your eye lens was responsible for the way in which your eyes focused, Bates did not. His view was quite simple – strain placed on your eyes was the reason that caused vision to go bad, just like it would any muscle within your body.

He invented certain eye exercises that could give relaxation and improve your vision in the process.

Just like athletes need to rest their muscles, Bates also believed in the same principals when it came to the muscles within your eyes. He too believed that the muscles within eyes needed time to relax in order to get the best possible level of vision from them.

There are many advantages to the Bates Method such as the relaxation techniques that are given to the eyes with simple but effective exercises. Not only this, the avoidance of expensive costs related to contact lenses, the exercises are non intrusive, do not involve any eye surgery whatsoever which, like any other surgery, has risks and complications attached to it.

However, like any form of exercise that you do, be it running, swimming, any sport for that matter, you should not be fooled by the simplicity of the exercises, but realize that like any other form of exercise repetition will bring about results, you need to have discipline in order to do so and get the desired improvement in vision.

You may feel all this talk of exercises is making you 'tired' and that with contact lenses you can just simply take them out and slip them into your eyes. True, but for how long would you be prepared to do this assuming that your eyesight does not deteriorate and you can continue using them.

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Personal Protective Equipment for Small Businesses

If you run a small business, it's your responsibility to provide your employees with safety goggles and such like if they're at risk. The importance of personal protective equipment (PPE) is clearly highlighted in The Management of Health and Safety at Work Regulations 1999, so take care of your staff.

Here are five safety items that might be of use:

Protective footwear

If your employees do a lot of manual work, they could benefit from safety boots with a steel, plastic or aluminum toe cap. This will prevent heavy objects from damaging their feet and will ensure everyone places as safe as possible within a hazardous environment. There are many kinds of safety footwear available including clogs and trainers, so choose something to suit your business.

Hard hats

Do you run a construction company? Are your employees regularly moving around underneath scaffolding? If so, it's wise to invest in hard hats for all workers. They absorb the shock of a blow and can stop falling objects from causing a serious, life-threatening injury. You really do not want to find yourself with a lawsuit on your hands, so make sure you stock up on the correct equipment.

Safety glasses

Safety glasses protect the eyes from flying objects such as nails, chipped materials, harmful chemicals and dust and are ideal for factory workers. They often come with strengthened lenses and side guards and some have a complete face shield for extra protection. It's worth noting that prescription glasses and corporate eye care vouchers can be of great use to employees, so be sure to assess the needs of all staff members.

High visibility jackets

High visibility jackets ensure people can be seen at all times – even at night. They're relatively inexpensive to buy and will help prevent accident and injury. Those repairing the roads can often be seen wearing such items as they need to alert drivers of their presence. Polo shirts, waterproof coats and high-visibility armbands are all available online, so it's worth taking a look.

Ear protectors

According to the HSE (the national independent watchdog for work-related health, safety and illness), over one million employees in the UK are exposed to levels of noise that put their hearing at risk . As a result, you must provide ear protectors when necessary to protect the sensitive cells in the ear from being destroyed. There are a wide range of products available to purchase, so think of the wellbeing of those who work for you.

No matter what the size of your business, carry out a risk assessment of your concessions and supply the relevant PPE.

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What Are The Risk Factors Involved In LASIK Eye Surgery?

LASIK eye surgery has been one of the most popular and effective eye treatments among patient who are suffering from vision problems. Although, LASIK eye surgery is considered a safe procedure, yet it's still a surgery, and just like any other surgery, it has some risk factors involved. If you are planning to go LASIK laser eye surgery, then it is very important for you to be aware of all the risks and possible complications before making your decision. Below is a list of the most common risks and side effects of LASIK eye surgery:

Your vision could be under-corrected or over-corrected:
There are chances that the surgeon might under correct your vision, which means that you might not reach the desired 20/20 vision, and you may need to continue wearing your glasses and or contacts. A second surgery may be required to reach the perfect vision. The other possibility is being over corrected, which usually might be a good thing. So instead of seeing 20/20, you will see 20/15 or 20/10, which means you will be able to see further than you would with a perfect 20/20 vision. However, if the over correction admits a certain limit, your vision will get worse and your eye may blur. Unfortunately, it's much harder to fix an overcorrection than it is to fix an under correction. Which is why it's key to choose an experienced surgeon for these types of surgeries.

You may need to wear contact lenses or glasses after surgery:
In some cases, the patients may still need to wear contact lenses or glasses for clear visibility. You may need to first discuss this with your eye doctor before undergoing the surgery. For example, LASIK can correct your far vision, but if you have difficulty seeing near, then you will continue to need bifocals, or you can elect to choose an additional eye surgery that corrects near vision such as presbyopia surgery.

The results of your LASIK laser eye surgery may not be everlasting:

The chances of your vision regressing after LASIK surgery are slim, but they may vary from one person to another. As our bodies change over time, and so does our eyes and corneas; and the vision problem might come back after several years. There are surgeons that provide lifetime guarantee or commitment, which means if you will require an additional surgery in the future to maintain your perfect vision, it will be provided to you at no additional cost or very little cost. Usually the price for these surgeons is a bit higher.

You may have visual abnormalities in dim light:

There are some visual effects that may take place with LASIK eye surgery, which may reduce the vision quality such as hazy vision, double or fluctuating vision, starburst etc. These abnormalities may be noticed during the first few weeks or months after surgery, but they will either disappear naturally or you will get used to them over time. It is important to choose the latest in LASIK laser technology to avoid the chances of developing such abnormalities. Most people who opt for conventional laser eye surgery with a blade report seeing halos and starbursts.

Developing or worsening of dry eye symptoms:

One of the most common symptoms post laser eye surgery is developing dry eyes. Dry eye is a serious and uncomfortable condition that may occur after the surgery. Most patients who develop this condition will recover within six months, however in many cases the condition may persist. The key to avoiding dry eyes is to follow the surgeon instructions during the recovery period, and to frequently use the prescribed vitamins and eye drops that will increase tear production and will help with the healing of the cornea.

These are some of the risk factors involved in Lasik eye surgery. Thus, it is always important to go to an experienced and reputable eye surgeon in order to get the best results and reduce the chances of any risks. Experienced surgeons normally use the best technologies, and can quickly act upon any unexpected circumstances. A good surgeon also prescribes a good recovery plan.

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The “Hip and In” Eyeglasses for This Summer

There was a time when prescription eyeglasses were generally associated with the elderly. Prescription glasses made us think of our parents or grandparents reading the paper on a lazy afternoon.

Times have changed. If you need to wear a pair of prescription eyeglasses, it does not necessarily mean that you should sacrifice looking fabulous. Now you could find a lot of retailers carrying different frames made by different brands, and almost always you have the option to fit corrective lenses in it.

These prescription glasses are great and fashionable for when you are indoors or working at the office or even when you are out with friends at night. They do not only help you see clearly, but they are also designed to enhance your personal style. You can have several prescription glasses to match your clothes or even enhance your facial features.

But now that it's summer, you just want to have fun. The good thing is that prescription glasses might be amped up to give you that fun, fashionable look while taking care of your eyes. And you do not need to have separate sunglasses and prescription eyeglasses.

Prescription Sunglasses: Protection and Fashion

In fact, you could have prescription glasses made for you for the summer. Prescription sunglasses are sunglasses that have your corrective prescription in the lenses. That just means that you can now wear sunglasses that help you see clearly while also protecting your eyes from the damaging effects of the sun.

It is summer and the best protection you could get for your eyes is a pair of sunglasses. Do not you think that it is great to be able to have something fashionable to wear while also being adequately protected?

This is a great development too. The Vision Council of America reports that around three in every four Americans wear corrective eyewear, a major of these wear eyeglasses. So pretend that prescription sunglasses have not been invented yet. Can you imagine how many out there are walking in sunglasses but are blind as a bat? Or those walking around without adequate protection from the sun?

What's more, you could get prescription sunglasses from leading fashion outlets. For example, did you know that Jennifer Lopez has her own line of eyeglasses and sunglasses? You can get an Alyssa sunglass or a Shannon sunglass and have it fitted with your own prescription correction built into the lenses.

Looking for established brand names? Take a look at Burberry's BE 4090 Eyeglasses, where you could choose from a range of colors for the lenses. Perhaps you would be happier with DKNY's DY 4064 prescription sunglasses or Emporio Armani's 9687 / S. Dolce and Gabbana, Marc by Marc Jacobs, Giorgio Armani, Gucci, Ralph Lauren, Tommy Hilfiger all have prescription sunglasses that you can get! You can namedrop as much as you like while also looking great.

For men, you can try out Maui Jim's 212 Akamai Sunglasses, which could also be fitted with prescription lenses. Or why not go for an Oakley Flak Jacket XLJ for the ultimate sporty look? If you want a more classic appeal (think Tom Cruise in Top Gun), get the RayBan RB3025 Large Metal Aviator Prescription Sunglasses.

If budget is a concern, there are a lot of fashionable yet cheap eyeglasses that you could turn into prescription sunglasses. In fact, you can fit prescription lenses on most frames that you fancy and turn ordinary sunglasses into prescription eyeglasses. For example, Adidas has the Adivista L Prescription Sunglasses that cost only a little above the $ 100 mark, while Tory Burch has the TY 7012 Prescription Sunglasses that sell for around $ 120.

Prescription Sunglasses: Convenience

Another reason why you should get prescription sunglasses for the summer is convenience. Instead of wearing a pair of sunglasses for the beach and switching on a pair of eyeglasses for driving, you can just wear a pair of prescription sunglasses. This way, you do not have to rummage through your bag to find the pair of glasses that you need. And sometimes, the glare of the summer sun maybe a little bit too much for your eyes, and this can be a problem when driving. A pair of prescription sunglasses can help you reduce the glare while also making it easy for you to see where you are going.

Further, you can now buy eyeglasses online, so there is no reason for you not to have your preferred frame and look.

Style, convenience and protection. These are enough reasons why you should get a pair or two of your prescription eyeglasses or sunglasses this summer.

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Exercises For The Eyes That Can Improve Eyesight Naturally

Eye Exercise 1

Look up without moving your head and focus on something above – it could be a picture, a dot, anything that requires you to focus on it but causes no strain either to your neck or eyes.

This motion should be done several times.

Thereafter repeat the same exercise but this time you need to focus your eyes on something on the ground and again this needs to be repeated several times in order to exercise your eye muscles. This is a good eye strengthening exercise that anyone can do anytime, sitting or standing.

Eye Exercise 2

If you want better eyesight without glasses simply learn to blink – by focusing on day to day problems as we all no doubt do, we instinctively become overtly focused which in turn increased the dryness within the eye area. Become aware of this fact. Done effortlessly, not starting for too long at a time is probably one of the most effective exercises that can improve vision simply.

Eye Exercise 3

Focus on a particular object far away, then quickly bring your focus onto another object closer to you. This may sound simple but put another way in running for example, the more you exercise your legs the better your leg muscles become and so too it is with your eyes. In this exercise both your eyes and the surrounding muscles can become stronger due to the rapid focus that is being applied to that area.

Eye Exercise 4

Keeping your neck straight just rotate the pupils of your eyes up and down and then simply from left to right, again without moving your head. Thereafter rotate your eyes slowly in a circular rotation firstly one way and then the other. Repeat twice.

Eye Exercise 5

This is not so much an exercise but a way of life – regardless to ones age thinking your eyesight will go bad is, in my opinion the same as wishing it will. Understandably there are many factors to take into consideration regarding the overall health of ones eyes, diet, hereditary factors, the care and attention you give your eyes, but just as you need to look after your body on a daily basis, eg, food, exercise, rest and relaxation etc., your eyes need to be 'fed' positive thoughts. Without proper care and attention they too will deteriorate along with your body as well as your mind. Give yourself a fighting chance.

The above exercises for the eyes may appear to some as inadequate, but do not be fooled by their simplicity.

Unfortunately despite I am a good example of this, though not specifically with eyesight but with hearing. I had convinced myself my hearing was going bad, which I might add was me quite simply not having paid attention to what people were saying. If I had not heard it in the first place how on earth could the information be retrieved thereafter. However, this fact eluded me for sometime and I was actually on the verge of buying what was back then an expensive hearing aid.

What changed? My self belief. I had got to the point where I had literally convinced myself I could not hear and guess what, I actually could not. I became almost deaf overnight. I do not say this to impress you but impress upon you the importance of believing your eyesight can remain good, regardless of age.

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What You Didn’t Know About Safety Glasses and Goggles

It's usually a fairly popular, and known fact that safety glasses and sports goggles are not always the most fashionable of eyewear. Of course, style is not their number one function as both sports goggle and safety glasses have a job to do – along with correcting one's vision problems. In fact, it used to be the case that protective eyewear did not even come with a slot to insert corrective lenses; therefore they were only used for safety reasons! They are still a rather new invention, created less than one-hundred and fifty years ago. With this said, there is certainly a lot of attributes to safety glasses that we do not always know about.

Both safety glasses and goggles fall under the eyewear category of Personal Protective Equipment (or PPE's). In the United States specifically, there is a regulation by the American National Standards Institute (ANSI) for specific requirements on any pair of personal protective equipment. After the latest standards testing in 2010, the most up-to-date need according to the ANSI is Z87.1. This means that they can withstand high impact protections. With this current industry standard, you will know whether the safety glasses you are purchasing are regulated, and of course, strong enough! This value however, is only the beginning. There are many jobs, for instance, that may require something stronger even.

There are many reasons for needing protective eyewear – along what we would normally, automatically think of. They could be used for a number of different reasons, such as: dust, strong impact, glare, chemical splashes, heat, or optical radiation. When selecting the perfect safety glasses for you, you must determine your actual needs. Therefore, if you're able to be sure that your new safety goggles can encompass and defend against all possible threats [listed above], that of course, is always best. While the immunity lack of style and comfort are the two main reasons that people often choose to go without their PPE's, that choice is typically frowned upon. Particularly in recent years, manufacturers have taken notice of just how unfashionable the frames are, and started producing more user-friendly styles. Furthermore, comfort is not just wonderful – like the problem of style. If safety glasses are not comfortable, they not only will not be worn, they should not be! Therefore, laboratories and test facilities have definitely started to make comfort an important attribute to their safety goggles and glasses.

Safety glasses, unlike regular prescription glasses are typically made of either glasses, or polycarbonate lenses. Polycarbonate is a very tough, high-grade plastic lens that can be made for prescription glasses at a higher price; however glass lenses are simply not used anymore for regular eyeglasses. They both are great for resistance to scratches and chemical exposure, however even for safety glasses, eyeglass lenses are usually not chosen over their competitor. polycarbonate lenses are preferred because of their ability to withstand any blemish – or exterior problems.

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How to Help Your Child Do Their Best in School

Every parent wants the best for their child and wants to see their child succeed. With the global economy that has developed, the importance of school has reached an all-time high. Teachers are filling their minds with facts and ideas, but it's also the responsibility of the parent / guardian to fill in the gaps. Being active and observant in the life of your child is fundamental in achieving academic goals.

Read With Them

Reading to your child from an early age has proven to be the most effective strategy in helping them with spelling and comprehension. Not only do they comprehend the letters and words, but they also acquire skills in sentence / paragraph formation as well as the art of storytelling. Through life, encourage your kids to read everything. This can include cereal boxes, magazines, and books on their favorite subjects.

Review Their Schoolwork

It's important to stay connected with your child, so always go over schoolwork and homework. Not only do you get to see where your child may need improvement, but you also keep up with what your child is learning. This is especially useful when your child is studying a subject that you do not know well.

Show Them How to Make Connections

Explain connections to your kid. While buying groceries, explain the different items you are purchasing and what they will be used for later on. Helping your little ones make connections between common things will aid them making larger connections, like those between history and science, English and social studies.

Have Their Eyes Checked

One of the most important things you can do is take your child for regular eye exams. Many people think that kids are young and healthy and require no medical attention other than the yearly physical or occasional emergency room trip. Your child's eyesight can affect everything from how they feel to how they function in school. When your child can not read the board clearly, the information can not be absorbed and retained. In addition, your child may miss more classes due to eye strain headaches.

The American Optometric Association (AOA) suggests having your child's eyes tested at growing moments of your child's life. The first eye exam should be given at 6 months of age and the second (unless you notice a change) should be when your child is entering 1st grade. If your child requires require glasses, make sure you get a professional optometrist to ensure the glasses fit your child correctly. Many eyewear retailers offer in-house eye exams performed by independent doctors of optometry, which turns your kiddo's eye exam into a one stop errand instead of having to run all over town to do the exam and get any corrective eyewear they may need.

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How to Tell If Your Child Needs Glasses

It can be difficult to determine whether your child may need glasses, and your child is unlikely to realize that their vision is different from anyone else's. There are a few ways to determine if your child is a reasonably candidate for corrective eyewear.

Family History

The first thing you should consider is your own history of wearing eyeglasses. Often, poor vision is hereditary. Your child may need eyewear at approximately the same time you once did. As your child approaches the same age, keep an eye out for any changes in your child's behavior. If their grades begin to slip, or if they begin to act out or become withdrawn, vision difficulties may be the culprit.

School

Speaking to your child's teacher is another good idea. Your child's teacher sees your child in the major of situations when eyeglasses are necessary. Many teachers have deal with students who, at times, did in fact need an eye exam and eyeglasses without knowing. A note or an email to your child's teacher will go quite a way in confirming your suspictions.

Playtime

Watching your child at home and play is another possible idea. As your child plays at home, look for certain clues that an eye exam may be necessary. A squint is the first and most obvious sign that your child is struggling to see properly. Squinting is a normal reaction for someone who needs eyewear. Things at a distance appearing fuzzy do become focused as you squint. Watch your child as they try to catch a ball or look for a toy across the room and look for their squinting.

Other Notable Behaviors

Does your child tilt their head to one side or the other while watching television? Do you notice them closing one eye or turning their head to watch television or read? While not as noticeable as a squint, it is a clue that something could be wrong with their eyes and an exam is necessary. If your child is complaining of frequent headaches or you note their eyes tear without reason, it may be time to consult an optometrist for an eye check.

Schedule an Eye Exam

The American Optometric Association recommends that all children have their eyes checked on a regular basis, whether they are displaying signs that they need corrective eyewear or not. However, scheduling an eye exam should take top priority if you notice any signs that your child may not have perfect vision. If your child does need glasses, there are many styles and frames available to match your kiddo's personality and activity levels. Remember, waiting to get an eye exam will not help: if you feel your child needs an eye exam, schedule one soon.

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