Browsing: Eyes Vision

Improving Eyesight Naturally – Overcoming Obstacles To Pursuing Your Vision Improvement Goals

If you have decided to pursue an effective natural vision improvement program as an alternative to glasses, contacts or laser surgery, chances are that the very thought or idea of ​​reducing or eliminating your dependency on them sounds very appealing to you. However, it's difficult to begin because your mind is bombarded with roadblocks as to why you can not achieve your vision improvement goals. In light of those concerns, here are some helpful tips that can remove obstacles that hinder you from the successful pursuit of your vision improvement program.

Time: The most common obstacle bar far is that life is so busy that it is difficult to incorporate eye exercises for better vision into your hectic daily schedule. Here is a way you can resolve this problem. Identify blocks of time during the course of your day when you do have time available and try to incorporate the techniques by fitting them in at these key special times. Re-evaluate your priorities according to importance and make a natural eye care program one of these priorities.

You can fit in a routine that will help you in terms of improving your vision naturally, immediately upon waking in the morning. This is a time when your eyes are fresh and this time is generally ideal to perform the techniques. Fitting it at this time decrees the likelihood of procrastination. The techniques are not time-consuming due to the fact that they only require 10-15 minutes to perform and the exercises are customized to suit your individual needs. If your watch has an alarm, you can set it to go off at a certain time of the day each day; that way you will not forget to perform the techniques. This also ensures consistency; one of the key factors in getting maximum results from the program in terms of improving your eyesight. As far as time is concerned, different people have different circumstances and situations. From this point of view, it is good to choose the appropriate schedule that works best for you.

It's a sacrifice that is too big to make: You make big sacrifices everyday in terms of setting aside time for your education and your career. Now, 10-15 minutes is most certainly, a comparatively smaller sacrificing considering the fact that all of these important activities could not be performed without healthy eyesight.

It takes too much effort to perform the program: The truth is that the program does require some effort on your part in order to see results. In order to achieve anything in life you have to put some effort into it in order to achieve it. However, on a positive note, when you compare eye exercises to improve vision to other regular physical exercise programs such as Bodybuilding for example, eye exercises are a walk in the park. In Bodybuilding you are lifting heavy weights in order to build muscle mass and strength and often, this requires a great deal of strenuous effort as workouts can be quite grueling. On the other hand, with eye exercises you are performing very simple and easy exercise routines that involve eye movements in different directions without the heavy lifting Bodybuilding requires. You can even perform the techniques while listening to your favorite music on your iPod as a source of motivation. This makes the techniques even more fun and enjoyable.

It's quite understandable that most of us have concerns and objections about pursuing an eye exercise program. Such factors refer to the following: insufficient time, concerns about the effort and sacrifice needed to pursue the program. Furthermore, as the saying goes: “where there's a will there's a way.” The same principle applies to pursuing your vision improvement program. In other words, once you set your mind to something and realize just how vital a priority your eye health is, roadblocks, obstacles and excuses soon become insignificant as you keep your eyes consistently on the target of achieving better natural vision; after all, if you believe in yourself, you can do it!

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Some Helpful Tips to Keep Your Eyes Healthy

All our five senses are very important, but there's no question that the eyes are one of the most essential. We will not be able to see all the beautiful things around us without the sense of sight. Well, you obviously will not be able to read this article if you can not see, unless of course somebody reads this for you or it's converted into Braille. This is why we need to properly take care of our organs of vision.

To make sure you maintain your 20/20 vision, there are things you need to do for that. Below is a list of tips you can follow to continue having healthy eyes:

Get a comprehensive eye exam – Even if you think there's nothing wrong with your vision since you can read text clearly (whether it's from a distance or close to your face), you should still undergo a comprehensive eye examination, specifically a dilated eye exam. This type of eye exam can determine early signs of certain eye diseases such as glaucoma, diabetic eye disease, and even macular degeneration due to old age. The popular adage 'An ounce of prevention is better than a pound of cure' really holds a lot of truth in this case.

Eat eye-friendly food – Perhaps the most popular food that's healthy for our eyes is carrots. Certainly, carrots contain beta carotene, which the retina and other parts of the eye function more smoothly. However, do not limit your options to carrots when choosing eye-friendly foods. You should also include leafy greens in your diet. They contain lots of lutein and zeaxanthin, which are antioxidants that can help lower the risk of developing cataracts and macular degeneration. Eating fish that has high omega-3 fatty acids content (like salmon and tuna) also has health benefits for our eyes.

Maintain an ideal weight – Believe it or not, being overweight or obese can have a significant impact on the health of our visual organs. It can actually increase the risk of developing diabetes and other diseases. If you tip the scales at way more than the ideal weight, you can develop systemic conditions that may lead to loss of vision.

Protect your eyes – You may have had enough of the reminders about keeping our eyes protected from UV or ultraviolet rays from the sun, but it's really important to protect our eyes from these harmful rays. Studies have shown that UV exposure to the eye has been associated with retinal degeneration and cataract formation. Every time you go out on a bright, sunny day, be sure to wear sunglasses that block out 99 to 100% of UV radiation. You can ask your optometrist what type of shades you should wear to protect your eyes against UV radiation.

Without a doubt, your eyes are a very important of your health. Make sure you keep them healthy so you can continue to literally see things clearly.

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What Do People Say About Corneal Reshaping?

Also known as Orthokeratology, Corneal Molding, and Corneal Refractive Therapy, corneal reshaping returns to the process of wearing specialized lenses that help reshape the cornea to improve vision. This method offers the same benefits that LASIK does, minus the risks that come with the surgery.

Corneal reshaping is not new and has been performed by many eye doctors for decades now. The only reason why it sounds so new is that it is only recently that people has started to see its advantages over other vision correction options. Due to its effectiveness, corneal reshaping has received many positive testimonials from patients who have already tried it for themselves.

Perhaps the main thing that people can say about this unique eye correcting method is that it actually helps improve the vision without requiring the patient to wear bulky eye glasses or even contact lenses. Corneal reshaping does involve the wearing of specialized contact lenses often referred to as ortho-k lenses, but the only difference is that in this method, the patient is only required to wear the lenses at night. The lenses are then removed the following morning unlike regular lenses that need to be worn all the time.

Another thing many people love about corneal reshaping is that it is suitable even to children ages 7 up. A particular two-year study done in the United States showed that this method can actually stop shortsightedness among children. The interesting part is that with proper guidance from an eye specialist, most kids can be better at proper insertion and removal of the lenses than many adults.

Many patients who have tried this therapy consider it as a modern day miracle because it is not often that you can find a way to actually improve the vision without requiring surgery or the wearing of conventional spectacles.

The only downside of corneal reshaping is that the specialized lenses used for this therapy can be quite expensive to purchase and even more expensive to replace. Depending on where you purchase the lenses, the initial cost can go as high as $ 1300. You will also be able to spend around $ 15 per month on supplies. As a result people who have used them advise to treat the lenses like treasure.

Overall, this procedure can be considered as one of the most effective vision correction methods in this day and age. It may not offer permanent results as the whole process is reversed once you stop wearing the lenses, but testimonials from people who have tried it proves that this method shows a lot of promise and should not be ignored.

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Tips to Prevent Poor Eyesight

In a study reported by Reuters in 2008, about half of the American population have poor eyesight. It affects people 20 years old and above. In one family, you can expect at least one member to have poor eyesight or vision problems. It's a growing number estimated to increase each year.

Having poor eyesight can be a problem. Some studies show that vision problems can lead to bad grades at school. While wearing eyeglasses can manage the problem, it, however, limits people from doing physical activities like sports. For example, a child with poor eyesight can wear glasses to help him see and learn better. On the other hand, he or she might not be able to join the varsity team to play some soccer, basketball, baseball, or any other sports due to the possibility of injury. In the middle of a game, the child can accidently break his or her eyeglasses and put the eyes at risk for worse injuries.

Before vision problems become any worse, there are ways to keep the eyes healthy and prevent poor eyesight. Even those who are already experiencing the earlier signs of failing vision can find these tips useful in preventing the worsening of their eyesight.

Good Sleep and Diet

Your body needs to rest after a long day's work. The same goes for your eyes. Giving them sufficient rest, whether you're taking a break from working too hard in front of your computer or sleeping a good 7-9 hours each night, will help keep your eyes well rested and energized. A good diet that contains enough vitamin A for better eyesight can nourish your eyes and prevent vision problems too. Eating healthy and having a healthy life lifestyle and routine will be best for your eyes and your body.

Eye Exercises

During or after long periods of staring at a computer or reading, your eyes will start to feel some tiredness. You often feel some discomfort or pain that can lead to headaches too. Doing some eye exercises every now and then can prevent eyestrain. For example, you can take a break from working and focus your eyes on an object at a distance. Do this for 10 seconds or more.

You can also imagine a huge number 8 lying on its side at a distance, 20 feet from you. You can visually focus on the lines of the number and move from left to right repetitively for about 20 seconds or more. Another eye exercise is by holding out your finger in front of your face about 10 inches away. Focus on your finger for about a few seconds, and the focus on the background or the object behind it. Do these repeatedly for about a minute.

These exercises prevent eyestrain, especially if you have been working in front of the computer or browsing in your Smartphone or tablet for long periods of time. You can expect some instant relief after every exercise.

Visit an Eye Doctor

Do not hesitate to visit an optometrist or ophthalmologist to help you get the right solutions if you feel that your vision is failing. You can make mistakes and put yourself at risk for injuries if you do not wear eyeglasses or contact lenses. If you get help at the earlier signs of poor vision, you will prevent greater damage and possibly improve your eyesight for the better.

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Children’s Eye Health and Safety Month

August is National Children's Eye Health and Safety Month, so it's time to get the little ones' eyes checked out. With school back in session for most, now is the perfect time for an eye exam. Children with vision problems do not always speak up about their problems, and often times it will come across as misbehaving in class or poor shows in the classroom. A regular eye exam can eliminate many of these issues and help your children to focus on the chalkboard, and not the fact they can not see the board.

Infants and Eye Screenings

Children should have regular eye exams, regardless of age. It is suggested that children under the age of five should be regularly screened to catch early vision problems. Parents are encouraged to have their newborn eyes checked before they leave the hospital. These early screenings can help catch congenital eye problems, which can create problems down the road. Many of these problems can be corrected with glasses.

Children and Eye Screenings

It is thought that as children, we have perfect vision, but this is not always the case. Since vision changes as we age, children should be seeing eye exams to monitor any changes and developments of vision. With each pediatric annual check, your children should also be scheduled to receive an eye examination to ensure that no vision problems or congenital eye problems exist. Vision does change every year, so it is important to schedule these exams, to catch any negative changes to sight. If vision has declined, corrective glasses may be necessary.

Most times, children will begin to perform poorly in school or act out when in class. In the past, teachers and parents have attributed this behavior to laziness or disinterest in school, or even to learning disabilities. However, in recent years, more and more of these instances are being attributed to poor vision quality. A regular eye exam will help identify the problem, if the problem is indeed vision related. Eye exams and corrective eye wear can help the overall eye health of your children and help their performance in school as well.

Teenagers and Eye Screenings

Teenagers are not exempt from these screenings either. Teenagers should have their eye exams each year before the start of term. Since teenagers are more active in sports, eye injuries increase and can potentially cause eye damage, leading to vision loss. Optometrists suggest that children and teens who participate in sports where protective eyewear to prevent unnecessary eye injury that can permanently damage the eye and cause vision loss.

In fact, children and adults should get regular eye exams to monitor the overall health of the eye and if there is any potential vision distortions. When scheduling your child's physicals, be sure to schedule an eye exam for them. This will help to maintain your child's overall eye health and help prevent vision loss down the road.

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How to See Without Glasses – Improving Eyesight Naturally By Using Glasses Less

Glasses serve a useful purpose. They help millions of people to see clearly, instantly. However, they do not address the root causes of our vision problems. From personal experience, when I bore them, as much as I appreciated the benefit of seeing clearly with no effort whatever, the problem was that my eyes still felt strained. They did not address that important aspect of eye care related to relieving stress and tension in the visual system.Nor did they improve my natural eyesight unaided without glasses.For example, when I removed my glasses, my vision was still blurry. If you are beginning a natural vision improvement program, one of the main techniques that assist you in making better progress in improving your eyesight naturally is learning how to reduce your reliance on your glasses. In the process of learning how to see without glasses; you'll be able to strengthen your eyes natural ability to function more efficiently. Here are a few tips to help you accomplish that goal:

It's essential to ensure that the eyes are in state of relaxation on a regular basis. Wear glasses only in situations where they are absolutely needed. For example, they can be worn while driving and for work purposes. For instance, in the case of nearsightedness when it comes to activities such as reading, writing and talking you can take them off. On the other hand, farsighted people only require glasses for close up work but they can remove their glasses when performing activities related to distant viewing such as watching television or going to the movies.

Go for walks in the park and on the beach and get into the habit of scheduling times for activities without your glasses.I understand how you feel. The prospect of scheduling activities without your glasses means dealing with imperfect eyesight. However, if there is any source of consolation, your natural eyesight will adjust to these new changes once you incorporate the following helpful vision improvement techniques: Use your peripheral vision by becoming aware of your surroundings. This can be done by observing your visual field to the left and to the right of you. When the eyes are exposed to activities that involve seeing normally regularly, unaided without glasses, sometimes the brain re-adapts by learning to re-interpret blurred images correctly. Schedule time for walks and attempt to keep your eyes in constant motion as you are observing your surroundings.Such techniques once practiced regularly help you improve vision without glasses.

Increase your blinking on a regular basis. This is useful as it causes the eyes to relax. This also reduces eye strain. In the absence of strain your eyes work best. Notice objects and details in your entire environment instead of focusing on just one particular detail in your visual field alone. ( Http://www.eye-exercises-for-goodvision.com/eye-glasses.html , 2013)

The following is a helpful guideline that you can follow to determine the period of time that you can spend without wearing your glasses according to the prescription strength of your glasses:

1. Up to + or – 2.00 diopters (numbers) – the more time spent without glasses the greater the benefit.

2. From +. Egypt – 2.00 to 6.00 diopters (numbers) – go without glasses for 1 to 3 hours a day.

3. Above + or – 6.00 diopters (numbers) – go without glasses for 30 minutes to 60 minutes a day.

An important factor in any effective vision training program is learning how to reduce your dependency on your glasses. This does not have to be a challenge. Certain techniques like scheduling time for activities without your glasses, using them only when they are absolutely needed, all contribute to increasing the natural focusing power and visual abilities of your eyes. Ultimately, these tips allow the brain to adapt to seeing images more clearly without your glasses.

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Uveitis Contracted From Childhood – Is It Possible?

Children are our hopes for the future and this is why all parents should do their best to care for and raise their young properly. For the average parent, whenever their child gets sick they quickly take the child's temperature to check for a fever. And if the parent (s) can not tell what is wrong, taking the child to the family physician will be the next step.

Now, uveitis is a rare eye condition that is generally known to afflict people who are in their middle ages. Although this is the usual case, studies have shown that this rare eye condition can also afflict a small percentage of children around the world.

Because of the fact that not a lot of people know about uveitis, let's talk a bit about what this is. It is (as said above) a rare eye condition that afflicts people who are middle-aged. It causes swelling and irritation in the center of the eye. If left untreated, this eye problem could eventually lead to cataracts and even blindness. Also, if left untreated, it can spread over to the other eye as well.

But how can children contract this eye problem? Some studies have shown that the root cause of this condition comes from rheumatism, and separate studies on rheumatism have also shown that children can also contract this commonly middle-aged problem. And that is why some children have contracted the eye condition known as uveitis.

Even though this is a rare eye problem that most of us, and especially most children, will not likely contract, wonderful treatments are available to those who are afflicted with the problem. So in the very remote chance that you or your child contracts this condition, you can be relieved to know that it can be treated so as not to get worse. Just be sure that once you find out that you or your child does contract the condition, go see an expert right away.

The loss of sight is indeed a dreadful thing for all of us and more so if it is a danger that will threaten the bright future of our children. Though uveitis is a rare eye condition, it will always be helpful to know about it because none of us can ever tell if it will come into our lives and threaten our sense of sight. And should it happen to a child near you, or even yours, you will be prepared to help the child and prevent the loss of their sight.

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The Causes Of Tearing Eyes – Vitamins Good For Excessive Eye Tearing

Tearing effects an estimated 12 million Americans. Some teasing eye causes include allergies and irritants, Dry Eye Syndrome and Conjunctivitis. In spite of the grim statistics, you do not need to tolerate the pain, discomfort and irritation associated with this vision problem. Consequently, there are vitamins and nutritional remedies that treat, reduce or eliminate the symptoms of tearing eyes.

Allergies and Irritants: This is one of the most common causes of tear because the body's self-defense response is to produce an abundance of tears in order to cleanse the eyes of irritants. Here are a series of reactions that affect the eyes: hay fever, seasonal allergies, topic dermatitis and contact lenses. Other sources of allergic reactions include smoke, wind, dust and other particles in the eyes that activate the eye's immune response by producing an excessive amount of moisture in attempt to wash irritants out of the eyes. According to the University of Michigan Kellogg Eye Center, reducing the amount of time you wear contact lenses may reduce the symptoms of teething. According to WebMD, Antihistamine eye drops can quickly relieve eye allergy symptoms.

Dry Eye Syndrome: as much as this seems like a surprising cause of such an eye condition such as teething, it is still a contributing factor due to the fact that the eyes are not producing a sufficient amount of the right kind of tears. As a result, the eyes overcompensate for this deficiency by producing too many tears.

Conjunctivitis: Conjunctivitis is a condition that is caused by a series of factors: a viral or bacterial infection which covers that particular part of the eye around the lower eyelid, known as the Conjunctiva. Here, the origin of the name of this condition, conjunctivitis. According to the Mayo Clinic, Conjunctivitis is also called Pink eye; a condition wherey the eye turns red and is characterized by eye irritation. If you are suffering from excessive tearing of the eyes and are seeking a solution to this problem, here are Vitamin recommendations from livestrong.com that can provide relief from this eye condition:

Vitamin A: Due to the function of this vitamin which is basically to convert light into images that are transmitted to the brain, if our eyes are deficient in this nutrient, they lose their ability to convert light into images.This increases the eyes' sensitivity to light increasing pain that leads to tearing. Another condition caused by a deficiency in Vitamin A is Conjunctivitis. A good diet consisting of carrots, apricots, Parsley and lettuce can aid in the prevention of this condition.

Vitamin C: Vitamin C is essential when it comes to improving circulation and blood flow to the eyes. Actually, a deficiency in this vitamin causes the onset of Cataracts; a contributing factor to tearing. A good source of vitamin C improves circulation to the blood vessels of the eyes. A glass of Orange Juice a day keeps the doctor away as research suggests that it is a preventative measure against Cataracts.

Vitamin B 2 – Vitamin B 2 is crucial to eye health. A Vitamin B 2 deficiency actually leads to redness and cracking of the eyes. If a deficiency in Vitamin B 12 is prolonged for a period of over 6 months, the patient can develop vision problems where the individual sees halos around objects and will experience difficulty in differentiating colors. This can be corrected with a diet rich in whole grains, cheese and Almonds.

While teething is a particularly irritating condition, supplying the eyes with the right vitamin supplements such as vitamin A, C and vitamin B 2 serves as a nutritional preventive measure reducing or reducing the negative health effects of drinking in the eyes.

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Improve Hand Eye Coordination With Fun Games and Activities

A visual skill used in many different sports such as Table Tennis, Squash, Hockey, Racquetball, Mixed Martial Arts Boxing and driving can actually be quite beneficial when it comes to improving eyesight naturally. This visual ability is called eye-hand coordination. Basically, this technique requires you to use both eyes to lead, direct and guide the actual movements that your hands are making. Here are a series of activities, sports and games that show you how to improve hand-eye coordination:

Air Hockey: Air Hockey is a game that is a miniature version of ice Hockey played on a table that is waist-high from the floor. The smooth top of the table consist of a series of small holes that release streams of air to allow the puck to float across the table. There are 2 slots on both sides of the air hockey table which are basically Hockey goals. The aim of this particular game is to use a mallet, paddle or special striker to force the Puck into the opponent's goal. This game is an example of a hand-eye coordination exercise because the player has to use both his eyes to track the movement of the puck so that he can respond quickly by blocking his opponent from scoring. By using the mallet or paddle with both hands he is able to guide the puck with trick shots into the unsuspecting opponent's goal.

Ping Pong: By playing games such as Ping Pong you are improving both the skill of hand-eye coordination and at the same you are improving your eyesight. This is because the opponent in this game knows how to respond quickly to the moves that his opponent is making. For instance, he uses both eyes that guide his hand in making a quick response by fitting the ball back to his opponent.

Finger Exercises: This is a particularly helpful exercise to improve hand-eye coordination skills. It is specifically designed for people who hand-eye coordination skills are very poor. It is done under the guidance and oversight of a licensed therapist. First of all, the therapist directs the patient to touch each of their finger tips one at a time. It is important to touch the center of the finger tips not the sides. Then, after the patient has perfected this technique, he can move onto another exercise. The therapist then places a hand at a distance of one foot from the patient. Then, the patient is directed to touch the nose, then the palm of the hand and the nose once again.

Ball Game Therapy: You can improve hand-eye coordination with a series of ball game activities. Ball games are useful in improving hand eye-coordination. For example, Rolling, throwing and catching activities that improve eyesight while improving eye-hand coordination because of the role that the eyes play in tracking the ball and reacting to it appropriately with both hands.For example, goal keepers in the game of soccer also require this skill to be able to track the ball so that they are able to respond quickly with both hands to stop the ball from entering the goal. An activity such as hitting a ball with a bat or a racquet simultaneously improves eyesight while improving eye-hand coordination. To make this easier you can use a string to attach the ball to a racket to hit the ball.

Speed ​​Bag Drills: Speed ​​bag drills are quite beneficial especially for people who are interested in MMA Boxing. When it comes to shield and attack, this activity enables your eyes to focus on a fast-moving person across the room from you so that you can respond appropriately with your hands.

The American Optometric Association's website concludes that sporting activities are vital in improving visual skills. http://www.aoa.org/x5337.xml

Hand eye-coordination plays an integral role in a series of various sports and activities such as Tennis, Racquetball, Ping Pong, Speed ​​Bag Drills and driving. Using these particular visual skills, we can experience a series of benefits ranging from an improvement in our eyesight to quicker reaction time, better reflexes, and extremely, an improvement in the focusing power of the eyes. Conclusively, these are skills that help us in many everyday activities.

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Facts About Overnight Contact Lenses

Many people suffer from poor eyesight, and majority of these people use eyeglasses everyday. Poor eyesight can be a real problem, and in some cases, a person can not enjoy and experience some activities like sports. Modern medical technology, however, paved the way for new solutions that remove the need for specs. More and more people can have the chance to enjoy life better without certain limitations. “Freedom from eyeglasses” is what they call these solutions.

There is one solution to treat and manage myopia or shortsightedness, astigmatism, hyperopia, and presbyopia. This involves wearing overnight contact lenses that are designed to gently put pressure on the eye's protective tear film and reshape the elastic tissue of the cornea. These are worn during sleep and removed upon waking up. The result in the morning is 20/20 vision that can last for 1-2 days. Users can wear it every night or other night depending on the lasting effect.

The advantage of using this solution to vision problems is that you do not have to wear eyeglasses or contact lenses day in and day out. You can just simply enjoy the ease of clear vision everyday as long as you continue wearing the lenses at night. But of course, the great benefits come with a hefty price tag. Compared to affordable eyeglasses, these special lenses would cost around $ 1000- $ 1500 a pair. The reversible result is also one disadvantage, but it offers an alternative to conventional specs and contact lenses.

Despite the expensive cost, many still consider this solution. Most people who are not sure about laser eye surgery opt for this instead. Others invest on this due to their own dislike of wearing glasses and contact lenses everyday. This is approved by the FDA, so people have less to worry about risks and side effects. Most of the risks are not derived from the lenses itself but from the carelessness of the user. Infections are easy to prevent if users would keep their lenses clean before and after application.

Directions must be followed properly to prevent side effects and other problems. Proper care and maintenance of the lenses will also avoid spending money on replacements. The replacements are not exactly inexpensive that you can easily buy them over the counter. That is why users are reminded of the importance of proper care and maintenance of this type of lenses.

People of all ages are open to try overnight contact lenses, especially to manage shortsightedness or myopia. In some cases, vision problems are predicated from worsening even at the earlier signs of failing vision. Parents can also encourage their children to wear these lenses if there is difficulty or hesitation in wearing eyeglasses or contact lenses during the day.

If you have the budget for it and are willing to pay $ 1000 for 20/20 vision, this can be a good choice between the expensive and risky laser eye surgery and the typical eyeglasses and contact lenses.

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Dealing With Chalazia and Styes

Bumps on your eyelid can be incredibly annoying and make you feel like you look a bit like Quasimodo, but they are a normal part of life. These bumps typically fall into two categories: chalazia and styes. Read on to learn more about what causes these eyelid annoyances and what you can do if you experience them.

What Are They?
Chalazia and styes are both types of tears that occur in or along the edge of your eyelid. Chalazia are usually found inside the eyelid, whereas styes are typically found along the edge of your eyelid (though they can occur inside the eyelid on occasion).

Where Do They Come From?
Chalazia are caused by blockages in the oil glands in your eyelid. Like the rest of your skin, your eyelids also have oil glands that can become blocked. This blockage manifests itself as a hard lump or cyst. Unlike other blockages in your skin that usually cause pimples, it should not hurt.

Styes, on the other hand, are infections that are caused by bacteria that grow in eyelash follicles. They look and feel a lot like pimples, presenting themselves as reddish bumps that are painful to touch.

Diagnosis
If you are unsure what is causing your eyelid difficulty, you can go to a doctor and get a diagnosis. He or she will closely examine your eyelid and present you with a diagnosis based on your symptoms. It is not necessary to see a doctor when these eyelid bumps present themselves as they tend to resolve themselves without needing any treatment. If the ailment is causing you undue discomfort or lingers for a long time, a visit to the doctor would be warranted.

Tips on How to Deal with Them
Chalazia and styes will usually go away on their own in time. Chalazia can stick around for a few months, but styes tend to go away within a week of first appearing. The best thing you can do is let them heal on their own and avoid irritating them. Do not wear eye makeup or contact lenses, which can make the problem worse. If you feel the need to do something at home, apply warm compresses to the area for a few minutes several times a day. Do not try to pop or squeeze the bump-this will only make things worse. If you have a stye, over the counter treatments can help relieve your symptoms until it goes away on its own.

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School Vision Screenings Vs. Eye Exams

Because the ability to see well has such a direct relationship with a student's ability to have and succeed in school, students across the nation are receiving vision screenings while in school. But what exactly does a school vision screening entail, and how does it differ from visiting your local eye doctor for a professional eye exam?

School Screening
Much of the learning that our children do is based entirely on being able to see their materials, whether that is the book in front of them, their test paper, or the teacher's notes on the blackboard. It comes as no surprise, then, that schools are invested in learning wherever students can see properly and that they report their findings to parents out of hopes that the parents will fix the problem.

Schools regularly perform school vision screenings to check a child's eyesight and ability to see things far away. Vision screenings are often a parent's first professional notice that their child may be struggling to see. Sadly, they are no substitute for an eye exam. These screenings are often performed by school nurses, not by optometrists, and students are not thoroughly tested to determine all potential issues. The American Optometric Association specifically warns that school vision screenings are not able to accurately assess your child's eye health.

Eye Exam
In contrast, a professionally administered eye exam puts you, your child, and a doctor in a room and ensures that your child's vision is fully tested to determine what issues, if any, exist. Should your child have vision difficulties, your eye doctor will be able to give them a prescription to correct their vision after the exam. Even children who pass their school vision screenings should be examined by an eye doctor to ensure that there are no issues that school screeners may have missed.

There is No Substitute for a Real Eye Exam!
Remember: although school vision screenings may help you to determine that your child's eyes are not performing at their best, they are no substitute for having a professional optometrist examine your child. School vision screeners have to examine a very high number of patients, and they are simply able to take the time they need to ensure that they have a proper prescription for your child. Instead, these screenings are largely intended to help parents know that their child needs to have an official eye exam and be fitted for glasses.

If your child has had a school vision screening and the screener recommended that your child be fitted for glasses, do not delay: schedule an eye exam with a doctor of optometry as soon as you can. Poor vision can have a wide-reaching effect on your child, including contributing to behavioral problems and poor grades. Giving your child the gift of healthy eyesight is often the best gift you could ever give them.

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Choosing an Optical Laboratory for Your Office

The selection of an optical laboratory is not always an easy one. As a business, you need a low cost to keep your doors open and to serve the needs of your eye patients. Yet, you also need an exacting product, one that helps you look better in those customer's eyes. It is not always easy to find a provider that you can rely on, but if you put some time into learning more about your options, you may find there are some companies that are simply better than others. The right facility can make a big difference in your practice's success.

Quality Matters

Beyond anything else, you need a professional optical laboratory. That is, you need an organization that offers the highest quality products to you. This includes all of the equipment that you need as well as the lenses provided to you. You also need to ensure that every one of your standards can be met. Some facilities go above and beyond by meeting very rigid specifications and ensuring that every detail is accounted for. Beyond a doubt, this is one of the most important things to look for when selecting a facility.

Reliability

People do not like to wait. In fact, it is one of the most common frustrations patients have with their eye care professional. When you have a company that is able to work to your specifications and to complete the lenses in a timely manner, then you can feel more confident in the end result. You will want a company that can ensure that you get what you need when you need it. That way, you do not have to worry about telling your customers about long waits for the eye products they need.

The Right Price

Of course, you have a business to run. As such, you need an affordable solution to your needs as well. Although it may not be easy to do, you likely need to turn to an organization that is affordable. Looking for one that offers wholesale pricing to you is important. There is no reason not to ask for a competitive price from one company to the next. In general, those savings can help to keep your business operational and will help to keep your customers happy as well.

Do not just go with any facility out there. Choose the best optical laboratory possible. It will make a big difference in your overall success and it may even help you to keep your customers coming back time and time again. It is worth comparing your options carefully.

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Age-Related Macular Degeneration

As we age, our vision becomes more susceptible to certain diseases that can cause us to lose some or all of our sight. Age-related macular degeneration is one such disease, and it is the leading cause of major vision loss in seniors older than 60. Affecting the center of the retina, age-related macular degeneration causes vision distortion and loss in the center of the patient's vision . It can advance to permanent loss of central vision if not properly monitored.

Two Forms
There are two types of age-related macular degeneration: dry form and wet form. The dry form is significantly more common than the wet form. In dry age-related macular degeneration, the center of the retina begins to have a presence of deposits known as drusen. These collect and grow as the patient ages and cause the vision to dim or distort. Patients usually notice this first as they are reading, finding that the text becomes blurry or otherwise distorted. Dry form macular degeneration can cause patients to absolutely have blind spots in the center of their vision or to lose sight in the center of their vision completely.

Wet form macular degeneration is caused by abnormal blood vessels growing around the retina, leaking blood and fluids into the retina. This form most often follows the presence of dry form degeneration and can cause permanent loss of the patient's center of vision due to the abnormal vessels scarring.

The Symptoms
Early on, age-related macular degeneration usually does not have any obvious symptoms. It normally must progress before the patient will notice difficulties. Patients older than 60 should be aware of blurry or dim spots in the middle of their vision. The disease can also manifest itself as a change in color perception.

Diagnosis
Fortunately, age-related macular deterioration is easy to detect and diagnose during a routine medical exam. The drusen, or yellow spots, on the retina are visible when your doctor affects your retina. Doctors can also use charts with straight lines and grids to determine whether you are having difficulties seeing correctly. Early detection is essential to reduce the severity of the disease and its progress, so patients older than 60 must be sure to have an eye exam at least once a year.

Treatments
Treatments are available to prevent severe vision loss and lessen the severity of age-related macular degeneration. Patients should be aware, however, that there is currently no cure for the disease. Laser therapy, anti-angiogenesis drugs, vitamins, low vision aids, and even certain eye surgeries may be able to help mitigate symptoms, but early detection is essential for most of these therapies to be effective.

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The Glaring Truth About Glaucoma

A leading cause of blindness in the US, glaucoma is one eye condition that should be treated as soon as symptoms are noticed. Getting an annual eye exam is one of the best preventive measures you can take, especially if you have a family history of the condition. This is particularly important because glaucoma tends to be hereditary and it can remain dormant for many years before happening.

Contrary to popular belief, glaucoma refers to a set of conditions and not an individual disease. In addition, there are a few different types that affect people, some more serious than others. For instance, primary open-angle glaucoma is what most patients have, and the only warning sign tend to be a preliminary deterioration in vision.

Why Glaucoma is a Major Problem

This condition is often overlooked until it reaches a severe stage. If you suspect something may be wrong or have experienced a noticeable vision loss, do not hesitate to contact an eye doctor. Treating glaucoma as quickly as possible is the only way to halt its debilitating effects. Here are some helpful tips for determining whether you may have glaucoma, as well as steps you can take to protect yourself.

Do you have Glaucoma?

  • In most cases, glaucoma occurs when the pressure inside a person's eyes builds up to an unsafe level. Intraocular pressure, as it is called, can damage the optic nerve that transmits images to the brain through what we see.
  • Patients suffering from primary open-angle glaucoma typically do not experience painful symptoms due to the gradual increase of the pressure over time. If you notice a decrease in vision or have experienced tunnel vision, you should contact an optometrist. Acute angle-closure glaucoma occurs rapidly and can cause eye pain, nausea and vomiting. If you have experienced any of these symptoms or a sudden loss of vision, this condition may be at fault.
  • Eye drops and other forms of medication are generally prescribed by eye doctors to reduce the wear and tear of the pressure caused by glaucoma, but surgical intervention is often required.
  • Risk factors for the condition include diabetes, heart disease and high blood pressure.

It is important to remember that over time, glaucoma will permanently damage the optic nerve that is present in the eye, resulting in blindness. And although no cure exists, optometrists can help increase the longevity and quality of their patients' eyesight through medical and natural treatment methods.

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