It is impossible to list a single activity that does not involve the use of our eyesight, therefore, it is necessary to do the things that we can do to promote vision health and ensure that our eyes function in an efficient way. According to health care experts, one essential way that we can accomplish this goal is to improve our heart health by getting our cholesterol down to a healthy, normal level. You may ask yourself the question, what does eye health have to do with cholesterol? Well, the blood vessels in the visual system rely on the transportation of circulation from the heart to function efficiently. When blood circulation becomes restricted due to clogged arteries in the heart, this can lead to a blockage of blood circulation in the eyes as well. Therefore, if you are concerned about promoting eye health but are dealing with high cholesterol levels, here are 3 reasons why it is important to get your cholesterol down to a reasonable level so that you can protect your eye health:
According to eye care experts, abnormally high levels of cholesterol such as LDL levels (the bad type of cholesterol), or abnormally high triglycerides, can contribute to the development of certain eye problems and eye conditions such as Retinal Vein Occlusion and Corneal Arcus.
Retinal Vein Occlusion: Many of us are quite familiar with the negative effects of abnormal levels of the buildup of LDL (bad cholesterol) deposits in the arteries of the heart that lead to problems such as coronary disease, heart attack and stroke. Similarly, in the eyes, very high cholesterol levels can also lead to an accumulation of cholesterol in the linings of the blood vessels of the eyes. Extremely high levels of cholesterol can block the flow of circulation to the Retina causing blood clots. Circulation can also be blocked to other parts of the eyes, and in severe cases, cause the blood vessels to burst. According to eye care experts, this can lead to symptoms such as sudden blurry eyesight, a loss of vision in the impaired eye, partial or even complete vision loss. This condition may sometimes be related to Diabetes, high blood pressure and other undercoming health conditions, so it is important to obtain the correct diagnosis from your health care professional.
Corneal Arcus: This is an eye condition affecting individuals with an extremely high level of cholesterol and is also hereditary. This eye problem is characterized by a buildup of white, gray or yellowish deposits around the circumference of the cornea. This condition is sometimes attributed to Diabetes or high blood pressure. Health care experts indicate that these symptoms are not related to vision loss but are more expensive in the elderly and in men than in women. In most cases, this condition can be remedied by getting your cholesterol back down to normal levels.
What is the solution to this problem? Health care experts' advice getting a regular comprehensive eye exam to determine whether or not vision problems exist so that they can be detected and treated early. Incorporate into your diet fruits and vegetables that consist of cholesterol reducing antioxidants such as Tomatoes, Cabbage, Blueberries, Soybeans, Carrots, grapes and Omega 3-rich foods such as Wild Salmon. Get regular exercise on a daily basis to regulate your cholesterol levels to a normal range.
Additionally, while we are familiar with a regular fitness program that improves our general health, even though it may probably sound a little bit crazy to you, did you also know that there is also a fitness program for the eyes as well? Such a program involves the practice of a series of easy eye exercise techniques that not only strengthens the eye muscles, but can also normalize healthy circulation to the blood vessels of the eyes thatby improving eye health.
The consequences of high cholesterol to the eyes are dire and can lead to serious eye problems that have a negative effect on our eyesight. Therefore, when it comes to eye care getting your cholesterol levels down to a healthy normal range can have a positive impact on your eye health. Ultimately, this can be accomplished by incorporating healthy lifestyle habits related to regular exercise, proper diet and the practice of easy eye exercise techniques. Such natural remedies contribute to normal blood circulation to the blood vessels of the eyes, thereby improving vision and maintaining healthy eyesight.