An eye exercise program to improve your vision naturally is a wonderful way that you can do the things that you need to do to increase your vision health, improve vision ailments and correct common vision problems. A common question that many people are asking about the pursuit of an eye exercise program is should you wear your glasses while you are performing eye exercises. Therefore, here is some information concerning this matter:

1 Glasses Reduce The Natural Focusing Power Of The Eyes: While your glasses can help you to see clearly instantly they do not help in addressing the underlying causes of your vision conditions. This is due to the fact that glasses do all of the focusing work that your eyes should be doing naturally. Therefore, every time that you wear your glasses you are weakening your eyes by decreasing the natural focusing power of your vision.

2 Glasses Increase Near Point Stress: Your glasses work by bringing nearby objects and distant objects into clearer focus by increasing near point stress. Near point stress is defined as the stress and tension created in the eyes from looking at close up objects for too long a period of time. This is actually one of the primary causes of eyesight problems.

3 Glasses Defeat The Purpose Of Doing The Eye Exercises: Your glasses defeat the purpose for which you are doing your eye exercise program. This is due to the fact that doing the techniques with your glasses on causes you to develop a relationship of dependency. This is due to the fact that your glasses weakened your ability to see naturally. They also cause the visual system to work less efficiently in the process. For this reason, it is not recommended to do the program with your glasses on.

4 Your Glasses Do not Improve Your Natural Eyesight: Your glasses do not improve your natural vision. However, they end up increasing your reliance on them thereby making it difficult for you to use you natural eyes in order to see clearly the natural way. Furthermore, they do all of the focusing for you thereby weakening or limiting any vision health benefits that you can achieve from performing such a program.

Eye exercises are natural techniques that help you to correct vision problems. With the regular practice of these techniques you end up increasing the natural health of your eyes. While wearing your glasses helps you to see clearly they can be a hindrance in enabling you to get the maximum benefit from your natural vision improvement program of eye exercises. Therefore, from that point of view, you should not wear them when you are performing the eye exercise techniques. By doing this you will ensure that you will get the maximum benefit from your natural vision improvement program of eye exercises to achieve better natural vision without glasses.