Degeneration of the macula is a progressive condition of the eye that affects more than 15 million people in US and millions of others around the world. This number is expected to grow with the aging of the baby boomer generation. Macular generation is found in different forms but its most commonly found form is the AMD or the Age-related Macular Degeneration. Antioxidants, in addition to being beneficial in a number of ways, have proved to be the best prevention against macular degeneration. Egg yolks are rich in two types of antioxidants, lutein and zeaxanthin. These antioxidants are also found in green leafy vegetables.
There are other foods as well that are high in antioxidants that can help in improving eye health and eyesight.
In order to ward off AMD, it is always helpful to maintain a diet high in antioxidant and omega-3 fat content. If you are running the risk of AMD, then along with supplements, you should increase the use of green leafy vegetables along with cold water fishes like salmon, tuna and mackerel. The risk of macular degeneration can get enhanced due to a number of factors like inactivity, obesity, diabetes, hypertension and high levels of blood lipid. But, with a balanced diet rich in antioxidant foods and omega 3 containing food along with regular exercise of the eye can help in preventing AMD and improve eyesight.
A study that was published in BMC Ophthalmology, a British medical journal supported that the combination of omega-3 fatty acids along with antioxidants can help in the prevention of vision loss due to macular degeneration. In another study, it was found that 77% of people who received supplements rich in these antioxidants found their vision improve in six months of including the supplement with their food intake.
Improve Eyesight with Bilberry Extract
There are different methods that can be used to improve eyesight. One of those that are not really known is the use of bilberry extract. We are basically talking about a fruit that is very similar with blueberry. Bilberries have been used to improve eyesight for a long time now. The first time was World War II when RAF pilots took bilberry extract in order to improve night sight as they were going for bombing expeditions. The good news is that we can also use bilberry and all that really needs to be done is to include it in our daily diet.
The first thing to do is to get some fresh bilberries. This may be a little difficult during some seasons and in various parts of the world. The good news is that there are bilberry extracts that can be purchased from various health nutrient stores. Alternately you can even find fresh bilberries in the supermarket from time to time.
When we are out of season the only solution available is the bilberry extract. In most situations you are going to find them planned. This is done in order to isolate bilberry flayonoids. These are strong antioxidants that help in repairing little capillary circulation. You will find such extracts in liquid forms and you can add them to a glass of water. There are also juices that contain bilberry extract.
Bilberries can be used to improve eyesight and you can add them to different recipes that you really like. For instance, you can bake pies, tarts or add bilberries to jams. Bilberries are among the best sources of antioxidants for the human body. The only thing that you need to be careful about is to make sure that you do not stain everything as bilberry extract can not be taken out.