Ask the Optician: What Are Cataracts and How Are They Caused?

Your eyesight is very precious, so it's important to wear glasses or contact lenses if required and have your eyes inspected regularly by your optician. An optometrist will check your eyes are healthy and will look for signs of cataracts. Many people suffer from this eye disease but what are cataracts and how are they caused? Let's find out.

What are cataracts?

The lens inside each of our eyes assists in reflecting light onto the retina and allows us to focus on objects at different distances. When we're young, the lens is perfectly clear, but as we get older it can become cloudy – and this is known as a cataract.

When this happens, vision is usually affected as the lens can not longer reflect a clear, sharp image onto the light-sensitive tissue at the back of the eye. As a result, sight can become blurred and colors might look different between each eye. Daily tasks such as reading and driving can become difficult and night vision can become particularly poor. Something worried if you've never encountered it before.

Cataracts can occur in either or both eyes, but are not spread between the eyes or across patients. They're common in people over the age of 60 and affect people all around the world. There are often no symptoms during the early stages, so it's really important to visit your opticians regularly for a check-up.

If your optometrist thinks you've got cataracts they'll refer you to the hospital where an ophthalmologist will examine your eyes and arrange cataract surgery. Surgery only takes half an hour under local anesthesia and will improve your sight significantly.

You'll be referred back to the ophthalmologist after several weeks and your eyesight will be closely examined. Your prescription might have changed dramatically so your eyes will be tested systematically. While you may still need glasses for reading, you might not need to wear them all the time post-surgery.

What causes cataracts?

There are many causes of cataracts including injury to the eye, a sharp blow, a chemical or electrical burn or exposure to radiation. The most common form of cataract, however, is associated with aging – though not everyone develops this eye condition. Whether you've symptoms or not, you might have cataracts so always get checked out by an eye specialist who will also check for hereditary glaucoma and other conditions.

Cataracts can be easily cured, so do not put off visiting your optometrist.

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What Are Floaters?

Our eyes are very delicious and can change with age, so it's important to book a site test if you notice anything unusual. Many of us suffer from floaters that obstruct our vision, but what is this condition and is there a cure? Let's find out.

What are floaters?

Floaters are the small black spots or little black strands that occur in the vitreous jelly of the eye. They usually occur as we get older and are usually caused by changes to the vitreous humor – the clear gel that's nestled between the lens and the retina. Tiny bits of debris cast shadows onto the retina in the eye and it is these shadows that a person can see.

Many people notice they have floaters when they look at a clear background, as the dark spots become more noticeable. They often move when you move your eyes and can disappear out of your line of vision quickly. You'll either develop one or two large spots, or see a number of dots in an array of shapes and sizes. They can appear as circles and cobwebs as well as a host of other shapes and are usually semi-transparent.

Because they're located behind the eyeball you can not get rid of them by blinking or rubbing your eyes. They drift slowly from one place to the other and may look different all the time. They often sink towards the bottom of the eyeball and the most prominent floaters can be seen for a lifetime.

Are floaters dangerous?

While many people find floaters irritating they're not usually considered dangerous. The only time your optometrist might worry is if a number of floaters appear suddenly as this could indicate a retinal tear. When this happens you might see flashes of light within your eye so always book an eye test. Those under 18 or over 60 are entitled to a free eye test with the NHS, though do not hesitate talk through your symptoms with a professional.

Many floaters will not require any treatment at all; however, laser vitreolysis is one way of getting rid of more serious conditions. Because the eyes are very sensitive, it's always wise to see your optometrist if you've got a problem and seek proper advice. Never self-diagnose and always get your symptoms checked out – even if you think you know what they are.

If you think you've got floaters on your eyes do not panic; they really are common and are usually harmless. Head along to your optician if you feel worried but try to stay as calm as possible.

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The Causes and Symptoms of ‘Red Eye’

It's a common problem that may prompt many to book an eye test as soon as they can, but it is certainly better to be safe when it comes to maintaining a healthy vision, it is important to remember that red eye is something that can usually be treated very easily.

When the eyes become irritated, leading to redness around the white areas, the reasons can be many. However, while these symptoms can usually be very alarming, they are usually caused by something quite benign. Most people will suffer from red eye – or pink eye as it is often referred – at one point or another and the problem usually stems from the outer layer of the eye becoming inflamed.

Medicically known as conjunctivitis, this is usually viral, but the condition can also come from an allergic reaction or a bacterial issue which will normally clear itself up very easily. That said, it can be uncomfortable and there are products available that will reduce any soreness and redness, hopefully helping to speed up the healing process too. Should the problem be identified as blepharitis, the infection can be treated in just a few weeks or sooner, as long as attention is paid to good hygiene.

However, while conjunctivitis and blepharitis are conditions that are common and easy to treat, there are other reasons why people contract red eye that, while not too serious, may be more of a concern. A subconjunctival haemorrhage, for example, is quite common and is caused by a burst blood vessel in the eye. While this can be an indicator of problems like high blood pressure though, most people find it resolves itself in a matter of weeks. If it does happen on a regular basis though, you may wish to contact your optician or doctor for advice.

More serious causes of red eye can be identified by additional symptoms, which may include serious discomfort and discharge from the eye itself. If these symptoms present themselves, you should absolutely contact a specialist, as they could be a sign of anterior uveitis, glaucoma or corneal ulcers – which can be treated with eye drops but may require further treatment from a practitioner. If you experience watery eyes and blurred vision, this may be a sign of keratitis, a corneal infection that can be quite serious and often presents itself in those who wear contact lenses.

If you do have red eye at any point and have concerns, there's no harm in contacting an optician, your GP or a specialist – as it may give you the peace of mind you need or lead to more immediate treatment if required.

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Add Style, Eliminate Glare With Polarized Sunglass Lenses

Do you own a classic pair of sports sunglasses? Or is your eyewear scratched and in need of repair? There are now great quality aftermarket replacement lenses that can solve this problem. Polarized sunglasses have been widely popular for their ability to reduce glare, which make them a popular choice of outdoor sports enthusiasts, since the filter reduces UV light coming in from all angles. Many people make a style statement with polarized lenses in their latest frames so they're many reasons why people wear polarized sunglasses.

Advantages of Polarized Lenses

Widely known for their color and heat stability, eye comfort due to the reduction of UV glare, polarized sports sunglasses are available in a wide array of styles, colors, and materials. While the purpose of these lenses is to eliminate the intense glare from the sun's reflection off horizontal surfaces, sunglasses fitted with polarized lenses will help improve your vision and comfort, greatly enhancing your visual quality to clearly identify the distant objects in full detail.

What's more, with polarized lenses, you can easily distinguish between lines and textures in dim and hazy light conditions. Polarization reduces haze to help your eyes to feel relaxed and more comfortable so that you can see better. There are numerous other benefits of polarized sunglass lenses, which make them a preferred choice of athletes, drivers, cyclists, fishermen and everyone alike. These include:

  • Lightweight
  • Improved visual clarity and contrast
  • Reduced squinting and eyestrain
  • Comfort for eyes
  • Improved visual acuity in varying conditions

Sports sunglasses are a preferred choice for outdoor sports enthusiasts, since these eliminate glare and filter out harmful UV light, which can otherwise cause harm to the eyes when exposed over long periods of time. These lenses offer a great alternative for light-sensitive people, who have to stay in the interiors and can have a fear of outdoors.

Advantages of Replacement Lenses

There are many reasons why you'd want to buy a great pair of aftermarket replacement lenses. Here are some of the most common reasons people choose to fit their existing frames with replacement lenses;

  • They have a favorite pair of sunglasses that fit their head perfectly
  • They're a special sport sunglass that requires optimal performance
  • You own a pair of designer sunglasses that have required a large investment of money
  • You understand the benefits of different lenses and want to have a few sets of different colors / styles to interchange in and out of your frames for different purposes

If your favorite sunglass lenses are scratched, or broken, there is no need to worry, there are now some great options for aftermarket replacement lenses that are much more affordable than buying an entirely new pair of sunglasses. You can choose to have just lenses delivered to your doorstep to fit yourself, saving on time and postage, or there are reputable companies who you can send your frames to that can be expertly fitted into any existing frame.

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How to Make Eyes Better – 3 Benefits of Tomatoes for Eyes

Our eyes are constantly exposed to factors such as environmental toxins, harsh weather conditions, poor diet, stress and tension. Here, the importance of nutrition in terms of antioxidant protection. Therefore, Tomatoes have been touted by nutritional experts as an important food for improving and protecting our eye health for 3 different reasons.

1. Tomatoes are fortified with Vitamin A. Vitamin A is an essential nutrient that plays a significant role in promoting better eye health. It protects and preserves the surface of the eyes (the cornea) particularly, the mucous membranes and skin. It increases the eye's immunity from bacteria and viruses. Therefore, it reduces the likelihood of eye infections. This makes it a strong ally in promoting eye health.

2. Tomatoes contain Vitamin C. Some may be surprised to know that vine ripened Tomatoes actually contain twice the amount of Vitamin C than Oranges do. As a matter of fact, small Tomatoes provide 25 mg of Vitamin C. Vitamin C is important as an immune system booster and is also a powerful antioxidant that helps to keep the eyes and the body healthy.

3. Tomatoes are a good source of Lycopene. Lycopene is the pigment that gives Tomatoes their red color. The reddest Tomatoes have the highest content of Lycopene. According to scientific research from the National Eye Institute, Lycopene like Lutein and Zeaxanthin, have been shown to reduce the incidence of age related eye diseases such as Macular Degeneration and Cataracts in older people. Interestingly, one can increase the Lycopene content from Tomatoes by eating Tomato foods like Tomato soup, Pasta sauce and drinking vegetable juice.

Whether or not you are pursuing a weight loss program or a bodybuilding program, diet and exercise go hand in hand. Likewise, the same principle applies to the eyes. The muscles of the eyes like the other muscles of the body require exercise in order to perform well. By practicing the eyes we increase their flexibility and focusing power thebyby, improving our natural vision.

This exercise recommended by the National Eye Institute, was shown to improve childhood eye muscle problems. It helps improve the focusing power of the eye muscles. It is simple, quick and easy and can be performed anywhere in your home or your office: Hold a pencil in a horizontal position so that it is positioned at eye level. The objective of this exercise is to maintain your focus on the letters of the pencil while you move it back and forth. Start by holding the pencil about 6 inches from your nose to a position where it is at arm's length. Keep moving the pencil back and forth for about several repetitions. You may have to shorten the distance you move the pencil to see the letters clearly.

Tomatoes can improve your eye health while preventing age related eye diseases and conditions. However, no effective natural vision improvement program is complete without eye exercise techniques that improve the eyes ability to function at peak levels. By combining both elements, you'll be well on your way to achieving better natural eyesight.

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Astigmatism: What Is It?

Astigmatism is a condition affecting the refraction of the eye. When light hits these small errors in the lens or the cornea it can cause impairments in vision. This blurred vision is often the reason why most people seek out an eye professional.

What exactly is astigmatism?

The eye acts like a window, allowing surrounding light in through the cornea and lens. In an ideal eye, light passes through the curves of the cornea and lens, eventually hitting the retina in the back of the eye in a single beam. With patients who have astigmatism, the lens or the cornea is not even curved, but instead is oblong in shape. The oblong curvature of the eye refracts the light back to the retina into multiple beams of light, instead of one single connected beam. These multiple beams of light on the retina create a blurred image, and the patient sufferers from distorted or blurred vision.

What causes the condition?

The cause of this condition is not known. Often times, the condition is present at birth, and it is very common, so common that many patients have the condition and do not know it. It is not until the distorted vision gets to a point of aggravation that patients discover they have astigmatism. Narsightedness and farsightedness often accompanies the condition. Abnormal curvature of the eye has also been seen in patients who are recovering from certain types of eye surgery, such as cataract removal, causing the condition in an eye that was not impaired before.

Examination

Astigmatism's presence is determined with a simple eye exam. Refraction tests will determine if the eye is abnormally curved. An optometrist can perform this test to determine the severity of the condition.

Treatments

Most times the condition is tolerable. Milder forms may require glasses to help correct light refraction and strengthen the finer details of vision; others may require no correction at all. For more extreme cases, patients may require surgery to correct the shape of the cornea to help with light refraction. The surgery will also correct the nearsightedness or the farsightedness from which the patient also suffers.

Regular Eye Exams

Whether you have astigmatism or not, it is important to have your eyes examined regularly by an optometrist. Adults should visit an eye doctor a minimum of once every two years, and senior citizens should have their eyes checked annually. Children should also have regular eye exams on the schedule their doctor recommends.

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The Importance of Wearing Sunglasses When You Are Having Fun in the Sun This Summer

Since it is summer, it is important to talk about how to prevent cataracts by being smart when you play in the sun-at the beach, on the tennis court, on the golf course, or while running, biking, etc.

Cataracts are a form of eye damage in which vision is clouded by a loss of transparency in the lens of the eye. If left untreated, cataracts can lead to blindness. Furthermore, research has shown that ultraviolet (UV) radiation increases the likelihood of certain cataracts.

A person's natural lens serves as a filter to bright light, but without protection, it may cloud at a more accelerated rate. As it becomes cloudy, vision seems less bright or less clear and may create glare or haloes. People sometimes paradoxically wear UV or tinted glasses less because it makes things “too dark” -but that actually shows them to even more sunlight.

Look for sunglasses, glasses or contact lenses that offer 99 to 100 percent UV protection. Protective sunglasses do not have to be expensive. But it is important to select sunglasses which product labels state they block at least 99 percent of UVB rays and 95 percent of UVA rays.

Polarized and mirror-coated lenses do not offer any protection against UV radiation. In addition, it is not clear if blue light-blocking lenses, which are typically amber in color, provide UV protection.

The simplest and most effective way to protect against UV radiation is to stay out of the sun. Wear a hat and cover-up outside, especially when the sun is most intense (10 am to 3 pm). A wide-brimmed hat can significantly reduce eye exposure to UVB radiation. Because the sun's rays are highly reflective, sitting in the shade or under an umbrella by itself does not guarantee protection.

If you do end up with cataracts, even though you have played it smart in the sun, do not despair. Cataract surgery is one of the most common performed surgeries in the United States today with more than three million procedures each year. In fact, most patients can see some improvement in vision the very same day as surgery. Today, nearly any type of cataract can be removed in an efficient manner.

And, when your surgeon removes the cataract, he or she will replace it with lens implants that are UV coated, meaning that you will never be susceptible to cataracts ever again. You will still need sun protection, however, to protect your retina and macula, so your investment in sunglasses will still be worthwhile.

If you have cataracts, talk with your eye doctor to learn about your treatment options. And when having fun in the sun this summer, remember to keep your eyes protected!

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Floaters in the Eyes – Their Causes and How to Get Them Removed

Eye floaters are small specks, spots and cobweb like particles that drift about in your field of vision. Ordinary eye floaters are fairly common and need not be a cause of alarm.

Your eye contains a clear gel like liquid called the vitreous. Unfortunately, the vitreous humor degenerates as we age. When we are young the vitreous has a gel like consistency but as we grow older it may become more watery, especially in the center of the eyeball.

Parts of the vitreous become more watery and other parts become more solid than they should be. The more solidified gel particles may float around in the more watery parts of the eye.

When small pieces break loose from the back of the eye and float around your eye it is called a floater.

Floaters also have a tendency to sink to the bottom of the eyeball and can blur the vision until they move to a different area. Sometimes people may think they see something out of the corner of their eye but nothing is there.

Floaters are more noticeable in bright light or looking at a computer screen for example. You may not see the floaters but they may cast shadows on the retina at the back of the eye, which you do see.

The Sudden Appearance of Floaters

If floaters appear suddenly then seek expert advice immediately. It may mean serious damage to the eye. It could indicate serious problems with the vitreous gel or even the retina becoming detached.

Posterior Vitreous Detachments – PVDs

This occurs when the vitreous gel starts to become detached from the retina. This is serious and will need urgent attention. The gel may pull on the retina causing physical damage and even retinal detachment.

This may be noticed by the occurrence of light flashes because there is mechanical stimulation to the retina such as the vitreous gel pulling on it. This will stimulate the retina in a similar way when light falls on it.

Weiss Ring Floater

A large floater that is attached around the optic nerve area. Usually circular, donut or C shaped.

In more serious cases the retina may be torn and blood will leak into the vitreous, seen as small dots moving across the field of vision.

Vitreous Haemorrhage

This is a severe condition, which could mean a retinal tear or retinal detachment.

Retinal detachment requires urgent attention as it could lead to blindness.

Common Causes of Severe Eye Floater Conditions

> Cataract Surgery

> Laser eye surgery

> Diabetes – diabetic vitreopathy

> Eye infections – may cause the vitreous to liquefy

> Cytomegalovirus (CMV) retinitis is inflammation of the retina of the eye caused by a virus

> Being very nearsighted – high myopia. The elongated shape of the eye may cause tension on the retina. More likely to get floaters at a younger age.

Any surgery or damage to the eye such as an accident or fall may aggravate a floater condition.

As you get older these problems become more likely as the vitreous gel becomes more watery in the center and the gel attached to the retina starts to pull more on the retina and parts can become detached and float around in the watery center of the eye.

Treatment of Floaters

Most eye floaters are merely annoying and irritating and will probably not cause any major problems. They become more likely as we grow older.

Vitrectomy

For severe cases – the vitreous is drained from the eye and is replaced with a saline liquid.

Laser Vitreolysis

The floaters are targeted with a laser and burnt away. This method is less invasive than the Vitrecomy procedure but does pose risks to what otherwise could be simply annoying floaters.

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Better Vision Naturally – Improved Memory: A Benefit of Eye Exercises?

Exploring the world, enjoying our daily activities, and experiences. Can you imagine how bleak the world would be without our eyes? From this point of view, it makes sense to take our eye care more seriously. A great way to do this is to start devoting as much attention to the care of our eyes as we would regular physical exercise. The American Academy of Sciences and the American Optometric Association agree that eye exercises are beneficial in improving eye health. Eye exercises provide a series of benefits. Besides relieving stress and tension in the visual system, they also promote sharp, clear, natural eyesight. However, a surprising benefit of eye exercises that you would not expect is that some techniques do provide the additional benefit of improving memory.

Here is one such eye technique: The main objective of this particular exercise is to hold the memory of a visual object in your mind for as long as you possibly can. Hold up a book and select a letter on a page of that book. Choose a large letter. Then cover one eye lightly either with your hand or an eye patch. Glance quickly at the letter with the open eye.

Then, close both eyes as you visualize the image of the letter you selected. Let it remain in your mind for as long as possible. As you are performing this technique, count the number of seconds that the letter remains in your mind until eventually, it starts to fade away in your imagination. Make a note of the length of time in terms of the number of seconds you were able to retain that image in your mind. Record it by writing it down in a note book. Each consecutive time, try to retain the image of the letter for longer periods of time.

Here is another technique that not only relieves eye strain but also improves memory, enhancing mental function. You can perform this technique by relaxing your eyes. A great way to relax the eyes is to focus on pleasant positive thoughts.

Think about some of the most memorable events in your life. It could have a wedding, a graduation, your favorite vacation. Dwell on these positive events. Forget about all your worries, troubles and cares.

Vision and memory are connected. For instance, in the case of the memory exercise described earlier, you needed your vision in order to see the image you were concentrating on. The memory exercise also helps you remember details. Details you will be able to recall later.

Always focus on positive things that are happening in your life. This is important as it helps you to relax the eyes and eliminate eye strain. Vision, stress relieving eye techniques and memory are all inter-related in some way.

Here is another natural eye exercise that will eliminate eye strain and also improve your memory. You can try this technique before going to bed. Try to recall all of the positive things that happened to you through the day. While reviewing these positive events in your mind, focus on them with as much detail as possible. For example, if someone complimented you on your work performance or your appearance dwell on these events.

A positive mental focus equals positive mental health. It's benefits go beyond vision improvement, contributing to better memory. You may be wondering what positive thinking has to do with memory. More than you can imagine. According to the founder of the Bornstein School for memory training, positive thinking makes you more open and receptive to recording information. A positive mental attitude puts you in a relaxed state and this state improves our learning ability. For example, saying to yourself, I am excited about having good sharp memory, ties in with the confidence that you have about your memory.A negative mental focus on the other hand contributions to stress which hinders memory. This locks out our mind's ability to record information.

Relaxation techniques, eye exercises, a positive mental focus, and memory all play an integral role in maintaining our eye health. Include all these elements into your eye exercise routine and you'll achieve better eye health and memory.

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Why Every Pirate Needs An Eye Exam

Pirates have a lot to deal with these days. They were once the scourge of free market capitalism, hijacking, stealing, robbing, and destroying shipping vessels the world over. Spanning over centuries of years, pirates were feared and admired, and their perception as charming, devious, hook-handed, eye-patched pariahs only helped to serve the intimidations of many. Today, however, pirates have almost completely vanished. The word brings up nothing more than a few poor Somalis who try to hijack shipping vessels off the Horn of Africa or teenagers illegally downloading the latest MGMT album at 3AM from their parents' internet cable service. For the few classical pirates that still remain hidden among us, bolstering their once intimidating persona is something that, if not achieved, threatens the very existence of their willing population.

For those pirates who are struggling to come out of the closet and terrorize the world once again, they must consider getting an eye exam. This is no joke. An eye with poor vision can easily be removed, making it necessary for a real eye patch to be placed around the head of the pirate in question. No pirate who would wear an eye patch over a good eye could ever be taken seriously. So for the pirates out there with good vision, it might be helpful to stare at the sun for a few hours each day (with one eye closed, of course). If pirates are still too afraid to come outside and face the sun, however, it might be necessary to take the time to stare at a welding spark with one hand over an eye for a similar amount of time. After an eye exam, the damage that the eye received will certainly yield results that will allow a pirate to acquire a true eye patch.

Now that pirates are one step closer to rebuilding their dark, brooding, intimidating characters, they will need to choose some bodily extremity to lose. Be it a leg, hand, ear, or simply a bout of vicious (natural) scarification, one of these will be necessary to rebuild the image of pirates that was reminiscent of the 16- and 1700s. This can easily be done by throwing oneself in a lion or crocodile pit at a local zoo, training with UFC champions (or even angrier runner-ups), or strapping a hand or knee to the rails of a high-speed transit system. Incidentally, for those pirates concerned with pain, the Shanghai Manglev monorail is the fastest in the world.

Finally, pirates need to acquire a fantastic boating vessel and crew in order to travel the Caribbean from cruise line to cruise line, demanding royalty from tourists, bad comics, and the elderly for drowning to vacation in their waters. All gold acquired should be melted down into large coins, kept in treasure chests you bury on various islands and dropped into shallow areas of the sea. Once all pirates have taken an eye exam, acquitted a severe injury (and preferably a loss of extremism) and begon to pill the seas, only then will the world rightfully fear the pirate once again.

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What You Need To Know About Sunglasses

The reality is you've probably been wearing sunglasses your whole life – and if you have not, you need to start right away! But, while we know that sunglasses guard our eyes from the sun, there is actually some unknown aspects of our sunglasses that are just as important! First of all, whether or not sun exposure noticeably affects your eyes, you should still invest in a good pair of sunglasses because of the damage ultraviolet rays that you expose your eyes to when outside. These UV rays can cause serious, painful eye conditions as well as permanent retinal damage. It is often a misconception that UV protection should only be put on sunglasses. While you should surely be protected when wearing sunglasses, UV protective coatings should also be added to regular prescription glasses as well. UV rays do not only do damage on very sunny days outside, after all. However, this is the single most important part of a pair of sunglasses!

There are several different options to choose from when it comes to purchasing sunglasses. Regular color tint lenses do an adequate job of protecting your eyes from the sun's detrimental rays. If you'd like additional assurance that your eyes are cared for to the highest degree, check out some polarized sunglasses. Particularly for those outdoorsy-types that love to play out on the water or in the snow, polarized lenses add another level of protection with their anti-reflective attributes. Usually a bit more expensive, polarized lenses cost a bit more to produce due to the quality of the materials used. The anti-reflective coatings are used to reduce glare that occurs when light is reflected off the lenses of the sunglasses and surfaces that are [usually] wet. You could also take a look at some gradient tinted sunglasses. Gradient lenses allow you to have a regular tint of color through your sunglasses. So, for instance, if you're in the car (where you do not need the tint to be as dark), you can use the bottom part of your glasses for driving, and enjoy the darker tinted top part of the lens. There is also the option of photochromic lenses – or more commonly known as Transitions (due to the popular manufacturer). They are regular clear prescription glasses when you are inside a building (for instance) and will transition to shaded lenses by the amount of light being processed inside. Through this transition, they adjust the level of tint based on the UV light. They will usually run a bit higher in price as well, due to the material and process time.

Even obtaining a pair of cheap eyeglasses or sunglasses could help defend your eyes against sun exposure! Most glasses – especially sunglasses – come with UV protective coatings already on the lenses. Sunglasses come in all shapes and sizes, as well as so many different options! While some of the sunglass types listed above are more expensive, you may be able to find better prices online. So this summer check out some sun and eyeglasses online for the best summer specials!

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Glasses Glasses Everywhere

Over the past few years eyeglasses have started making a name for themselves outside of the classic nerd persona. Now, they are on almost every face you see walking down the street! It started with the Geek Chic style about two years ago, and has continued into the more retro Hipster style of today – or the 1950s, we're not sure which. Because eyeglasses are becoming so incredibly popular, the options for different styles and types being sold are also constantly growing and changing! The greatest thing about this newest fashion accessory is that it's not specific to the Geek Chic or Hipster look. Since glasses have always added a touch of class and intelligence to the person wearing them, everyone in just about every style is jumping on the glasses-bandwagon! Like the latest bag, shoe, or watch, eyeglasses are quickly becoming an accessory that can fit to any outfit.

The only problem with glasses becoming such a popular must-have item is their price! Eyeglasses, whether they're prescription or non-prescription, fashionable sunglasses or the old fashion readers, are expensive! Well, not anymore! With this growing trend, many online optical retailers are coming out of the woodwork – which is great for those of us always looking to expand our accessories !! Buying glasses online allow you to stay up-to-date on the latest fashion trends without hurting your bank account. Like any accessory, whether it be a pair of earrings, or a pair of eyeglasses, you should be able to change them out depending on what you're wearing! Well when you shop online for your glasses, you can! Get them in every color and change up your look daily!

Buying glasses online offers many perks compared to shopping in the stores besides just the considered difference in price. When you shop online, you have the luxury of sitting in your pajamas to make the purchase, without worrying about being constantly disturbed by salesmen! You can usually even virtual try your glasses on by uploading a picture of yourself! Most optical sites do a great job of breaking down frames by their styles, colors, sizes, shapes, etc. If you need your glasses for actual vision-correction, and are getting thought-up on the prescription information, usually there are helpful FAQs and tutorials – or you could just try calling the company and have them walk you through the process. Either way, everything is done on your own time and at your pace. Who would not want such a smooth shopping experience ??

The greatest part of buying glasses online is that the frames are typically from the same distributors as your local stores. What does this mean? Our local optical stores are way overcharging us! Let's face it: everyone likes affordable prices! Especially when you're trying to grow your eyeglasses frames collection, you need to be able to get cheap items – without skimping on the quality!

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Keep Your Eyes Clean

Everyone knows that our eyes are very delicate – it might even be argued that its because of their sensitivity that tears come from them! Either way, getting even the tiniest piece of debris stuck in your eye can mean constant irritation, which of course only brings habitual rubbing, which leads to more irritation. Due to this obvious factor, most of us do our best to keep items, in general, away from our eyes – especially things that cause intense stinging, or are sharp or pointy. While it is usually a conscious decision to keep your eyes clean, you may not take the necessary precautions to ensure definite cleanliness. Here are some helpful tips, as well as specific reasons we should all make a point to keep our eyes clean!

First and foremost, it is almost a daily occurrence that something comes near our eyes. Maybe we wear eyeglasses, sunglasses, contact lenses – or sometimes we're tired and rub our eyes a lot. No matter the reason, it's important to take note of it! For instance, if you're wearing contact lenses everyday and you do not go out of your way to clean the lens before inserting it into your eyes, you could experience constant irritation through the day! So it is best recommended to always have a spare bottle of cleaning solution on your need!

If you are an avid makeup wearer, washing your face at night should be a very important part of your daily routine. Eye makeup especially, can cause styes, infections, and sores in and around your eyes if it's left on for too long. Just like the rest of our skin, our eyelids have pores that need to be able to breath. Therefore, if they are clogged up all day and night, the skin on the eyelids will not be able to. Furthermore, most makeup artists even recommend against it because of what it does to the way the makeup looks the next day! If you do not have store-bought eye cleaners or special eye makeup removers, you can actually remove your makeup with some easy home remedies! Like … Try out some baby shampoo! Even if you do not have any laying around the house, it might cost you less in the long run to get a big bottle of that than than invest in the expensive makeup removers. Due to the “tear free” ingredients, baby shampoo is perfect for removing your eyeliner, mascara, and eyeshadow!

It's so imperative to the future of your vision to have good eye care routines. Wear prescription eyeglasses can actually help prevent debris and dust creeping into your eyes. If you do not wear glasses, you could always try investing in some sunglasses or non-prescription glasses frames just for the added protection! Either way, try your best to avoid things in your eyes! If you do experience the misfortune of obtaining foreign objects in your line of vision, try these helpful tips to keeping your eyes clean!

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The Top 5 Eye Strain Relieving Habits For Workplace Professionals and College Students

Our lifestyle demands make a great deal of stress and strain on the eyes. Whether we are in the office staring at the computer for hours or spending long periods of time studying for finals and midterm exams, our eyes need a break from the stressful demands of college and the workplace. The good news is that relaxation techniques can show you how to tie eye strain. These techniques are simple and easy. Perform them anytime, anywhere through your daily routine.

1. Make it a habit to blink your eyes repeatedly. In the absence of tension, your eyes automatically blink at least 10-12 times a minute. People suffering from poor vision have a tendency to stare unconsciously at their close up work. As a result, the eyes are left open for longer periods resulting in eye strain, dry and tired eyes. Blinking is helpful because of its cleansing and beneficial effects on the eyes.

2. You can avoid eye strain by moving your eyes and moving your focus regularly. A bad visual habit is staring which contributions to poor vision. Break the habit of starting by moving your eyes and changing your focus periodically. Changing your focus regularly releases tension in the visual system.

3. Practice deep breathing on a regular basis. This is important because 30% of the air we breathe goes to feed our visual system. Perform deep breathing rhythmically. Not only is this technique beneficial to the visual system but it also puts the rest of the body in a relaxed state. This is essential as a release of stress and tension makes you more productive in college and in the workplace. This technique also promotes better mental focus and is especially beneficial in soothing tired eyes.

4. Practice looking at distant objects by taking periodic breaks and looking up from your close up work. Focus on an object at least 10 feet away for 5-10 seconds. Distant vision is the natural state of the eyes which is a state of relaxation. This state promotes a release of tension and stress in the eyes; eliminating eye strain.

5. Pay close attention to maintaining proper posture. Proper posture is important because poor vision is associated with tension in different parts of the body specifically the chest, shoulders, neck and face. Perform this technique effectively by relaxing your forehead, shoulders, and by loosing the jaw. This unlocks tension causing oxygen and circulation to move easily through the body.

These eye strain relieving and relaxation techniques once incorporated through your daily routine will eliminate the problem of tension in the eyes. Making your workplace and college experience less stressful.

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Reduction Intraocular Pressure – What’s the Best Way of Achieving This?

Intraocular pressure refers to the fluid pressure inside your eye. It is necessary for this pressure to stay within normal limits. You definitely need to get help with reduction intraocular pressure if it exceeds normal limits. If this happens (because of the buildup of fluid within the eye ball) there is chance that your peripheral and central vision might be impaired for good. In fact, increased pressure inside the eye generally results in Glaucoma or retinal detachment.

The best method of reduction intraocular pressure is by taking the necessary medication. Your doctor will prescribe medicines that ensure that fluid buildup does not take place and that the fluid in the eye gets drained in the normal manner. You'll need to get your eyes checked regularly, especially if you suffer from diabetes and hypertension, so that your doctor can identify this problem in its initial stage. Genetic factors and age are also to be taken into account.

You can easily buy a drug called Lumigan online; it is very effective at bringing this problem under control. However, you need to have a talk with your doctor before you use it. He or she will prescribe you the correct dosage amount and will also advise you regarding any possible side effects. Reactions to this drug are very rare unless you are allergic to it. Also, if you have pre-existing liver or kidney problems then this drug might cause problems. It is also a good idea to avoid taking it if you suffer from any eye inflammation or conjunctivitis. Discontinue the treatment immediately in case you suffer from headaches, nausea, dizziness or acute sensitivity to light because of taking this drug. Your doctor may change the dosage if this happens.

It is also a good idea to modify your diet and lifestyle in order to bring about reduction in pressure in your eye ball. Add omega-3 fatty acids to your diet (preferably in the form of flax seeds or fish oil) so that your eye pressure is kept at normal levels. Frequent exercise has also been found to be very useful in dealing with this problem.

You should be very careful about the health of your eyes and should take all the right steps towards reduction of intraocular pressure when necessary. Keep in mind that impaired vision will have serious consequences on the overall quality of your life and should therefore be prevented.

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