Eye Exercises to Improve Vision Naturally – 2 Benefits of The Edging Eye Exercise

When we think about all of our daily activities – from driving to watching television, or spending quality time with our loved ones – it is impossible to list a single activity in our lives that does not involve the use of our eyes. Therefore, it makes sense to pay critical attention to doing the things that we need to do to improve our precious eyesight. While glasses, contacts and laser surgery are the most popular ways to correct vision problems, rather than getting to the root causes of vision disorders, they simply mask the symptoms.

However, did you know that there is an alternative way of correcting vision problems that helps you to improve your eyesight naturally? These are called eye exercises that improve the visual performance of the eyes by strengthening the eye muscles.

Eye exercises can rebuild the visual system and they consist of a series of techniques that involve simple eye movements such as up and down movements as well as side to side movements. An example of an eye exercise technique that is quite effective is one that improves visual acuity or sharpness of eyesight. This is called the Edging Eye Exercise.

This particular eye exercise technique can be performed by choosing an object such as a window or a picture. The main objective of this technique is to move your eyes without moving your head along the edges of an object. For instance, imagine that your eyes are a pencil and with that pencil much in the same way that you would trace the outline of a shape that you would draw on a piece of paper, trace the outline of that object exactly trying not to move your head but your eyes only.

So in the case of the picture look at the object and then direct your focus without moving your head around the outer edges of the picture frame. Move your eyes up, across, then down again along the edges of the picture frame. Practice moving your eyes slowly around the edges of different objects until you have mastered this technique to such a degree that you can start moving them at a faster pace.

Here are a few benefits of the edging eye exercise technique:

1 It improves the natural function of the Macula of the eyes which is the part of the eye that is responsible for visual acuity (sharp eyesight) and also enables us to see fine details and read fine print clearly. This is helpful with certain activities such as reading and writing.

2 Another benefit of this particular technique is the fact that it is quite simple and easy to perform. This is a convenient eye exercise that can be practiced anytime, anywhere and takes a short period of time to perform. For instance, you can practice this technique at school or at home or even in your office at break time or whenever you have any spare time for 3-5 minutes.

Eye exercises are an alternative way to improve eyesight naturally. One such exercise is edging. A variety of vision benefits can be derived from this technique. Some benefits include an improvement of the natural function of the Macula of the eyes which is responsible for helping us to recognize fine details: A visual skill important in activities such as reading and writing. Additionally, it is an easy, simple and convenient exercise that can be performed at your convenience. Ultimately, the edging technique is an exercise that is a fun, simple, easy and natural way to improve visual acuity.

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LASIK Recovery Check List: Post-Op Instructions

Considering LASIK? You probably have a lot of questions about LASIK recovery. Common examples include:

  • How soon can I take a shower after LASIK?
  • Can I touch my eyes after LASIK?
  • How soon can I exercise after LASIK?
  • How well can you see after LASIK?
  • Can I drive a car after LASIK? Which brand of eye drops is safe to use after LASIK?

The list below details what to expect, what to avoid and the correct steps to take over time to properly care for your eyes. This list applies to all laser LASIK procedures.

LASIK Recovery Timeline

Day of and After Surgery

  • Clear plastic shields will be taped over your eyes after the surgery. Except to administrator your prescribed eye drops, leave these shields on until the next morning.
  • After you remove the shields in the morning, replace them with post-operative sunglasses that will be provided to you at surgery. You may also use your own sunglasses.
  • Most people experience some level of burning, teething, and / or light sensitivity after the surgery. These effects last around 2-4 hours after the surgery. Take over-the-counter pain relievers for discomfort. You will want to sleep 3-4 hours after your surgery. You will be offered medication to help you sleep.
  • The day after surgery, you will need to come in for a post-op examination. Do not drive until you have been examined by your eye doctor the day after surgery.
  • You may begin exercising 2 days after your surgery, but make sure to use eye protection if playing sports. We prefer you avoid public gyms for hygiene reasons for one week during LASIK recovery.

For The First Week after LASIK

  • Wear the eye shields for the first 4 or 5 nights. Ensure that they are secure on your eyes. If you allow pets and children in your bed, take extra care in taping on the shields.
  • For the first 5 days – Administer antibiotic and anti-inflammatory eye drops 4 times per day. You will also be using conservative-free lubricating drops frequently for the first 6-8 weeks after surgery.
  • Avoid dust, smoke, yard / garden work.
  • Do not wear eye makeup.

For The First Two Weeks after LASIK

  • Occidentally, the white part of your eyes has red spots for about a week. Similar to bruising, the spots will fade over time.
  • Do NOT rub your eyes for two weeks after the surgery. This is imperative for fast, effective healing.
  • No swimming in the pool, hot tub, lake or ocean for the first 2 weeks.
  • If using a computer, take frequent breaks and lubricate your eyes with artificial tears.
  • Keep soap and water out of the eyes. You may bathe or shower normally the day after your surgery.
  • Every person will heal at a different rate during LASIK recovery. Your doctor should be able to provide you with a good indication as to how your vision should be 24 hours, 48 ​​hours, 1 week, and 1 month after your surgery. Of course, if you have any concerns about your vision and the healing process, contact your doctor.

For the First Month after LASIK

  • Use extreme caution during contact sports, carrying small children, handling pets and doing yard work Proper LASIK recovery requires increased attention when completing tasks that risk physical impact to the eye.
  • Use only brand name lubricating drops for at least one month after surgery as your tear production will be temporarily reduced. Try Systane, Refresh, Optive, GenTeal or TheraTears.

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The World Of Reading Glasses

Distant vision also known as presbyopia is not an ailment; it is a normal progress of aging. It is the time where you find trouble in reading any material or viewing any near thing. This mainly leads to the point of time when you require eyeglasses. The populace who does not know how to identify this difficulty need not fret. It is natural; you may have a stern headache, your eyes may experience tension and make your vision hazy, and you can not read anything accurately, that is, you will fetch the book nearer to your eyes or hold it in a very abnormal manner. Not only this, you find difficulty in sketching, stitching or playing cards. One more impediment you may face is the incapability to spot food in your plate, sounds funny but that is also true. These points are enough to analyze your vision; that now you definitely need prescription glasses.

There are two styles of eyeglasses; full frames and half-frames. Full frames are more apposite for those who expend most of their time viewing objects or reading documents because the lenses are prescription glasses. Half-eye glasses in comparison to full frames have a petite frame that sets contentedly on nose and are generally called the “Ben's Franklin” classy specs. The half-frames permit you to observe the nearer object through lens and the far-flung object from the upper part.

There is another kind of lens known as the Bifocals. This is a twofold functional lens because this is intended for far-vision as well as for the near sightedness. Initially, one should make use of reading glasses because bifocals take longer for adjustment.

When we wear our eyeglasses in the daylight, it will dash our eyes because of the UV emission. For this, one can bring into play bi-focal shades, designed to see far as well as near objects. These are called the colored reading glasses.

Many people wish to transform their glasses on the basis of a computer test. When we alter the power of the lens after an extended time because of the insignificant tweaks therefore the transformed power should be examined aptly by the doctor. Prescription reading glasses are the ones that are recommended by the doctors; they counsel so because direct contact of eyes to sunshine can injure your retina or pupil. Doctors therefore suggest the wearing of sunspecs when you go out.

These days, there are a variety of fashionable frames offered in the market, both for reading purposes and dark glasses. People get uninterested of using the similar frames for an elongated period of time, so readers and consumers now can also buy prescription specs online. There are different brands of shades. Every brand mirrors its own distinct approach. Please test out the rim of the glass while buying; it will exhibit the brand name. Make use of the finest services online from any shop. Virtual makeovers with stylish glasses is also possible now-a-days. Gone are those days when we had to stick to conventional reading glasses, especially the silver frames, the supra frames or plastic funny frames for children. Each age group has their own array of cool looking frames that enhance the beauty of the face instead making them look weird and stupid. The craze of black frames, the geek styles or the nerd glasses are the most liked and bought frames of all times.

With the progress of technology and stylish minds the glasses universe has also seen and will see major and revolutionary changes in the habits of people donning the specs as well looking great at the same time.

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Food Good for Eyes – The Vision Benefits of Brussels Sprouts

We are all familiar with aerobics for better physical health. But did you know that there is also another form of exercise for the eyes? These eye exercises actually improve your eyesight naturally by strengthening the eye muscles. While eye exercises are important, we should not neglect the nutritional aspect of our eye care. For instance, adding certain green vegetables to our diet can protect our eye health from diseases and improve eyesight.

One way that we can accomplish this goal is by adding Brussels Sprouts to our diet. This food that is good for the eyes is loaded with tons of health promoting nutrients and is classified as a super food. This vegetable constituents of antioxidants such as Vitamin C, E and A. It also includes a host of nutrients such as Potassium, Choline, Manganese and B vitamins. Therefore, here are a few of the health benefits this super food provides in improving and maintaining healthy eyesight and our general health.

Protection from Age Related Vision Disorders: According to the American Optometric Association, Lutein and Zeaxanthin should be included as a regular part of our daily diet in order to maintain healthy eyesight. These primary nutrients protect the eyes from age related vision disorders such as Macular Degeneration. Brussels sprouts are part of the family of green leafy vegetables that consist of the highest levels of Lutein and Zeaxanthin.

Nutritional Value for Eye Health: The Lutein and Zeaxanthin in this green vegetable work together to protect the health of the retina, and the tissues of the eyes that enable us to detect light and color. Vitamin A is especially vital in supporting healthy night vision. It also plays a role in detecting colors at night. Lutein and Zeaxanthin serve a useful purpose as nature's natural sunglasses protecting the eyes from the damaging UV rays of the sun.

Promotes heart health: The fiber content found in this vegetable reduces the level of Cholesterol in the blood. It also provides a defense against certain types of heart disease specifically – Coronary heart disease and stroke. According to the Lucerne Clinic it may help fight against the onset of heart attacks and reduces the buildup of arterial blockage in the heart.

Cancer Fighting Properties: According to Dr. Mercola, Brussels sprouts are more effective than Broccoli in terms of helping to reduce your risk of Cancer. It consist of a higher concentration of potent anti-cancer fighting compounds – one of which includes a substance found in green vegetables called Indole – 3 – Carbinole that stops the growth of Cancer cells.

For example, a study of men who ate 1.5 cups of Brussels sprouts daily for 5 weeks showed a 28% reduction in DNA damage. From this scientific finding, researchers have concluded that eating vegetables such as Brussels sprouts, may result in a reduced risk of Cancer. In several studies this super food good for eyes has been linked to the prevention of various cancers including Colon and Ovarian Cancer. Another study shown that Brussels Sprouts may cause cancer cells to commit suicide.

Nutritional experts suggest eating Brussels sprouts raw in order to achieve the maximum nutritional benefits.

While eye exercises are an important aspect of natural eye care, eating the right foods for better vision are equally important. You can improve your eyesight by including Brussels Sprouts in your diet. This super food provides a host of health benefits that include better heart health, eye health, detoxification, cancer protection, and cholesterol benefits etc. Ultimately, this vegetable is a powerhouse of nutrients vital in protecting and promoting not just eye health, but our overall health.

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Food Good for Eyes – 3 Reasons to Limit Your Sugar Intake

A natural eye care program of eye exercises does not only involve paying attention to proper nutrition, eye exercises and stress relieving eye relaxation techniques, but it also involves avoiding certain foods that have a negative impact on your eye health. If you are serious about maintaining healthy eyesight one of the essential steps that you can take to accomplish this goal is to limit your sugar intake. Here are 3 reasons why sugar has a negative impact on your eyesight:

1 Excess Sugar May Cause Dry Eye Syndrome: There is a possible link between the development of Dry Eye Syndrome and an excess consumption of sugar in your diet. Nutritional experts suggests that you should avoid increasing your sugar intake beyond 11 teaspoons of sugar a day. Exceeding this recommended amount may cause your Dry Eye Syndrome to deteriorate. For this reason it's essential to avoid sodas as a single can of soda alone consists of 9 teaspoons of sugar. An effort to limit your sugar intake should also take into account other food sources that are also high in sugar content such as desserts, sweets, and certain processed foods.

2 Excess Sugar intake May Lead to Diabetes: Excess sugar may lead to the development of high blood sugar resulting in Diabetes. Excess sugar intake according to the American Optometric Association, in people with Diabetes, can lead to complications from this disease in the form of a serious eye condition called Diabetic Retinopathy. According to the AOA, persons with Diabetes that exceed their sugar intake over an extended period of time can experience this eye disorder that has a negative effect on circulation to the Retina. Diabetic Retinopathy damages the blood vessels that feed and nourish the Retina. As a result, the blood vessels leak fluid and blood. This in turn causes a swelling of the tissues in the Retina that triggers the clouding of vision.

3 Excessive sugar may cause AMD (age related Macular Degeneration) and Cataracts: According to the American Optometric Association, the leading cause of blindness among people age 50 and over in the United States is Macular Degeneration. Studies by the American Journal of Clinical Nutrition show that elderly people who consume lots of sugary and starchy foods are more prone to Macular Degeneration. According to WebMD, AMD starts around age 50 or older. It has a negative effect on the Retina and if left untreated can lead to vision loss. In older people, the development of Cataracts has also been linked to excessive intake of simple carbohydrates such as sugar. Studies suggests that an excessive buildup of sugar in the lens of the eye may lead to protein damage and clumping associated with the development of Cataracts.

Jean Mayer of the US Department of Agriculture, Human Nutrition Research Center on Aging, at Tufts University, recommends adding antioxidants to your diet along with foods that do not cause your blood sugar levels to spike too quickly. Such foods are called low glycemic index foods that include complex carbohydrates such as whole grains, Legumes and Vegetables.

Not only are the eyes the window to the soul, but more importantly, they are one of the most precious senses that you possess. They allow you to function efficiently in every aspect of your life from work to school to recreation to your social life. As such, they demand the utmost care and attention that makes healthy eyesight possible. Therefore, limiting your sugar intake is one of the ways that you can accomplish this goal. By eliminating or reducing your consumption of sugary foods, and by adding low glycemic index foods to your diet, not only are you protecting the eyes form age related vision disorders, but extremely, you are ensuring that your vision remains healthy regardless of aging.

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What Is Presbyopia and Is Presby-LASIK An Option?

Presbyopia is a naturally occurring vision disorder in which the lens of the eye loses flexibility and becomes hard, causing close-up vision blurriness in roughly 24.5 million, or 9%, of Americans *. Many times termed “the aging eye condition,” presbyopia typically happens to everyone by age 50, sometimes as early as age 35.

As presbyopia develops, people find it difficult to complete tasks, such as reading, writing, using a mobile phone, using a computer and driving. While presbyopia is an inevitable reality and there is currently no cure for the condition, it is very treatable via glasses, contacts or Presbyopia LASIK (also known as Presby-LASIK).

Presbyopia & Refraction: The Science Behind the Condition

As presbyopia develops, the lenses located under our corneal tissue gradually loses its softness, becoming rigid over numerous years. This severity prevents tiny muscle fibers in the eye from constricting and relaxing, resulting in light refraction issues. Refraction occurs when the brain processes bent light rays that have passed through your eyes' cornea, lens, retina and optic nerve. Once these light rays are translated into neurological messages the brain can interpret, we are able to see the image of what we are currently viewing. This process happens constantly and instantaneously millions of times every day.

Without proper refraction through the lens, an individual's retina is no longer able to trap the entire spectrum of light rays. In presbyopia, hardened lenses cause light to focus behind retinal tissue. This piecemeal translation from the optic nerve to the brain extremely causes the close-up vision blurriness people with presbyopia experience.

Aside from blurry close-up vision, individuals living with undiagnosed presbyopia may also notice that they are having heads or having to strain their eyes during everyday tasks.

Presbyopia LASIK (Egypt Presby-LASIK) May Be a Solution for You

For those who are qualified candidates, Presby-LASIK may be an ideal solution that corrects close up vision blurriness. A type of eye surgery specifically designed to correct how a presbyopia-affected eye refracts light rays, Presby-LASIK utilizes the same technology used in other types of refractive surgery (ie LASIK, PRK), operating with a laser that is FDA-approved to correct farsightedness, nearsightedness and astigmatism. Offered as an alternative to glasses, contacts or other kinds of eye surgery such as a lens replacement procedure, reputable LASIK eye surgeons will conduct a great deal of research before making Presby-LASIK an option for their patients.

* Right Diagnosis, from Health Grades, Inc.

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Medical and Health Care Solutions: Natural Remedies for Glaucoma (Preventing Glaucoma)

Glaucoma is a medical term which describes a group of ocular disorders with several causes or elements of etiology that is linked with optic neuropathy. If it affects the eyes, it can damage the vision permanently which can also lead to blindness if not properly treated. It is linked with the fluid of the eye and its pressure (aqueous humor). “Ocular hypertension” is a term which is usually used for individuals with frequently raised intraocular pressure, without the link of an optic nerve that is damaged. In other words, the term 'normal tension' or 'low tension' glaucoma describes individuals with optic nerve damage. It is also associated with visual field loss but normal or low IOP.

Nerve damage also includes loss of retinal ganglion cells in the pattern of characteristics; there are many different types of glaucoma. All the glaucoma types can be considered as optic neuropathy, the main and the most dangerous risk factor for this is raised intraocular pressure.

Although there are people who may be suffering from this for the past many years, they may never have developed any damage but not all cases are the same as some people can develop this at an even low pressure. If the glaucoma is left untreated, it leads to permanent damage which further leads to blindness.

There are two main categories in which glaucoma is divided roughly; “open-angle” and “closed-angle.” The angle of glaucoma actually refers to the part or the area that is between the iris and cornea of ​​the eye through which the liquid must flow. Closed-angle glaucoma is very painful and it can appear suddenly. In closed-angle glaucoma, loss of vision progresses quickly but the discomfort it causes usually leads the person to seek medical attention before it causes any permanent damage to the eyes or leads to blindness. Open-angle glaucoma progresses very slowly that's the main reason why people do not notice it, and when they finally start noticing it, they've already lost their vision.

Scleral venous is a place where the aqueous humor is secreted very quickly but it does not get absorbed at the same rate when it is damaged. Pressures that occur in the posterior and the interior chambers put pressure on the vitreous body while it pushes the lens of the eyes back. Due to insufficient blood supply to the retinal cells, these cells die which cause blindness. However, the loss of vision that is caused due to glaucoma usually begins at the edges with peripheral visual field.

Another name of Glaucoma is “silent thief of eyesight” as the symptoms of Glaucoma occurs gradually over a long period of time but it is found when the disease becomes quite advanced and once the individual has lost their vision, it never comes back like it was before. Treatment is important as soon as possible to make sure that it does not cause further damage. It is the second leading cause of blindness in individuals from all over the world. It affects one in every 200 individuals, who's not more than 50 and in it affects one in 10 individuals over the age of 80 years. If glaucoma is detected in the initial stages then it is nearly possible to slow down the progress by taking medicines or through surgical means.

“Glaucoma” is actually a Greek word which means “opacity of the crystalline lens.”

Natural Remedies that you can use for Glaucoma are as follows:

• Take 50 mg. of Rutin 2 or 3 times a week as bioflavonoid helps in reducing pain and pressure of fluid inside the eye.

• Carotenoid and Vitamin E are the best things that you can take to keep your vision better and your eyes healthy.

• Eat spinach on a regular basis.

• Take Lutein extract as it contains carotenoid, which is proven to be good for the retina and eye tissue.

• Eye drops of Eyebright herb are excellent for glaucoma.

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Opera Glasses Styles – Which Is Right for You?

Opera glasses come in the following models, or options: 1) Traditional, 2) Chain, 3) LED Light, and 4) Lorgnette Handle. These options may be combined to form six style combinations. Let's take a look at each option and see how it may be combined to find your personal style.

1) Traditional : Traditional theater glasses come with no chain, light or handle option.

Pros : These glasses are the most simple, as well as affordable.

Cons : Because they lack a chain, they may fall from your lap when not used. They are not as convenient as those with a lorgnette handle. They lack a light for viewing a playbill during performance.

2) Chain : These are the traditional model, plus a chain necklace. The most attractive opera binoculars have the chain attached to the lateral sides of the optical barrels. Some manufacturers attach the chain at a single point in front of the focus mechanism.

Pros : The chain allows you to securely secure the glasses around your neck when not in use, without fear of being dropped on the floor. Glasses with a chain may be combined with the LED light (See option 4).

Cons : There are no cons, other than the fact that chains sometimes bind up if not carefully wounded around the glasses when being put away. The chain option can not be combined with a handle (Option 3).

3) Lorgnette Handle : When extended, the lornnette handle allows you to comfortably rest your elbow on the arm while holding the glasses to your eyes. When finished, the handle easily folds over the top of the glasses for convenient storage.

Pros : The handle helps you avoid the fatigue of holding the glasses to your eyes for prolonged periods. It may be combined with the LED light option (Option 4).

Cons : The Lorgnette Handle model takes up slightly more storage room than other models and it may not be combined with the chain necklace (Option 2).

4) LED Light : Models equipped with a light allow you to view the playbill during a performance. The light emits a very narrowly focused red light while depressing a small button.

Pros : The light is very convenient when you want to read the program in a dark theater. This option may be combined with all the other options.

Cons : Some theaters discourage the use of the light because it may distract other theater patrons.

One other binocular style suitable for the theater is Compact Binoculars . These are more powerful binoculars commonly used outdoors, but are very compact and close as small as opera glasses.

Pros : Because they are more powerful, you can get a closer view of the stage. They are more suitable for lighter venues, or when further from the stage.

Cons : Compact binoculars do not let in as much light as your typical opera glasses. Their dual focus mechanism requires two steps to focus upon initial use.

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Improving Vision Naturally – The Vision Benefits of 100% Orange Juice

Orange Juice is one of those fruit juices that not only tastes great but also provides a series of health benefits. According to experts in the nutrition and medical industry, the specific type of orange juice that you choose is important. Due to its superior nutritional content, 100% Orange Juice is considered a healthier alternative to regular orange juice.

This is because it consist of a variety of vitamins and minerals including Vitamin A, C, Potassium, Folic Acid, Calcium, Vitamin B-6 and Thiamine. What is the difference between regular Orange Juice and 100% Orange Juice? Well, unlike the regular alternative, it is fat – free, sodium free, cholesterol free and it is also free from added sugars. It is also made from fresh squeezed oranges with no preservatives. There is no disputing the fact that this fruit juice is packed with nutrients, but did you know that it can also improve eye health? Therefore, here is a list of the vision improvement benefits of drinking this fruit juice daily.

Vitamin C – According to the American Optometric Association, regular daily consumption of Vitamin C improves the health of the Ocular blood vessels of the eyes and can also reduce the risk of Cataracts. If you are concerned about age related vision disorders such as Macular Degeneration, according to the Age Related Eye Disease Study, even in advanced cases of this eye disease, 500 mg a day of Vitamin C has been shown to slow down or reduce this vision condition by 25%.

According to the American Journal of Clinical Nutrition, drinking at least two glasses of this fruit juice a day can increase your consumption of Vitamin C by 40-64 percent. This juice also consists of a substance called Phytonutrients, (a substance found in plants which promotes health and is believed to prevent diseases). Orange Juice according to fitday.com consists of these Phytonutrients that serve an essential purpose in terms of preventing blindness later on in life.

Orange Juice can lower blood pressure. You may ask the question: what is the connection between good blood pressure and healthy eyesight? There is actually a link between these 2 factors. According to the Mayo Clinic, when it comes to your eye health, high blood pressure can have a negative effect on the eyes due to the fact that it can damage the blood vessels that bring circulation to the Retina. This may lead to an eye condition called Retinopathy: An eye disorder characterized by symptoms such as blurred vision and in severe cases vision loss.

Therefore, when it comes to your eye health, it makes sense to lower your blood pressure to normal levels which in turn contributes to an improvement in eye health. Orange Juice, according to the American Journal of Clinical Nutrition, is one of the ways that you can accomplish this goal since it consists of a substance called Hesperidin. This substance Promotes heart health by increasing circulation to the blood vessels thereby lowering blood pressure.

100% Orange Juice is considered a healthier alternative to regular Orange Juice. This is due to its higher nutritional value. It provides nutritional support that protects the eyes from age related vision disorders. Ultimately, due to its Hesperidin content, it lowers blood pressure; a key connective link to improving eye health. If consumed in moderation within the framework of your daily recommended allowance, it's a great way to supply your body with vitamins and minerals needed to stay strong and healthy.

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Eye Exercises to Improve Vision Naturally – Making Time for Your Eye Exercises

Healthier natural eyesight makes life a little easier for you to enjoy the things in life that you cherish the most: memorable family occasion with friends and family, graduations, family reunions and unforgettable vacation experiences. However, as integral a role vision plays in not just the memorable occasions you enjoy in life, but the day – to – day major activities such as work, school and career, it is rather surprising that it is not given first priority compared to other health care concerns. For instance, the American Optometric Association states that Americans are lax in scheduling regular eye exams. As a result of this, under eye problems and conditions may go undetected having a negative impact on work performance in the workplace or at school. Reasons for this neglect different in terms of rising health care costs as it relates to eye care.

However, one of the most common reasons for neglecting vision as an essential health priority is related to the lack of availability of time. There is no disputing the importance and the impact that exercise has on improving our overall health. However, while regular physical exercise improves physical performance; did you know that the eyes also require exercise to improve visual performance? If you are a disciplined person eye exercises done on a regular and consistent basis can improve the natural function of the eyes. A process that leads to clearer, natural eyesight. However, today's modern society often imposes increasing demands on your time with regard to juggling different schedules such as college, work, raising kids, household responsibilities and holding a marriage together.

Often it may seem rather overwhelming to fit a program of eye exercises to improve eyesight into your daily routine. Therefore, if finding time for your program to improve vision is an issue that you are concerned about here are 3 time management tips to help you to correct this problem:

Getting Up Early: One of the ways that you can find time for your eye exercise program is to get up earlier in the morning. This way you are able to get a head start on the day before all the busy priorities of your daily schedule begin to compete for the time you need to devote to practicing the vision improvement techniques.

Organize A Reasonable Program Schedule: According to your schedule, Using a daily planner or a weekly planner feature on your iPhone, create a schedule wherey your eye exercise program can be done at a specific time. This enables you to make this activity an important priority. It would also increase your motivation because you'll be working consistently on your goals for improving your eyesight naturally. This tip will also enable you to avoid procrastinating the pursuit of your eye exercise program.

Subdivide Your Day: Subdivide your day into different periods of time that you can devote to your vision improvement program even if time may be scarce. By this I mean, for example, let's say your daily schedule is hectic, set aside at least 5 minutes at various periods through the day. For example, find 5 minutes early in the morning. Then design another 5 minutes during your lunch break and especially at times that you are not doing anything important. For instance, you can minimize distractions by limiting the less important activities of the day such as checking email, social networking, sending text messages and watching television. By cutting back on such activities you will find it easier to fit in 5 minute increments of time through your day.

There are many reasons why people fail to make the time for important priorities such as better natural eye-health. Vision is crucial as having healthier eyesight can make or break your performance at work or school and in other major areas of your life of critical importance to your success. Therefore, regardless of how busy your schedule may be, perfectly, it is quite vital to make the small sacrifice of time that is required to improve your vision so that you enjoy a better quality of life.

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Eyeglass Frames for Women – How to Choose the Right One

Eyeglasses are fun, sexy and sophisticated. They can add a touch of class, “nerdiness” or elegance to any outfit. Women who wear eyeglasses are generally perceived as more intelligent and interesting. Of course, you can be smart, sophisticated and sexy without glasses but a great pair of spectacles never hurt. The truth is, choosing a great pair of eyeglass frames for women is as important a fashion decision as any could be. Whether you choose a modern and sleek style or go for a more traditional look, your eyeglasses say something about who you are.

How to Choose Eyeglass Frames for Women

1. Take a look at your face in the mirror and decide what shape your face is.

If you have a round face, then your face is full and circular.

An oval face is long and proportionate.

A square face is boxier and more angled.

A heart shaped face is larger at the top and smaller at the bottom.

A long face is narrow and long and often has a pointy chin.

A triangular face looks like an upside down triangle with a wider set eye and forehead and a pointier chin.

2. Once you have decided your face shape, consider the use for these glasses.

Every day?

When contacts are not in use?

For work?

For casual events?

For formal events?

Just for show? (No lenses)

3. Now, think about your style. Are you …







4. Lastly, consider your budget.

Be sure to walk into the optical center or log onto the eyeglass website with a reasonable budget in mind. Salespeople and advertisements will, of course, steer you toward the most expensive frames. However, if you fall in love with a pair that you can not afford you will be very disappointed.

Once you have considered all of these factors you will be ready to make a decision. Your style will dictate what color, style and details you choose. If you are funky, for example, you may want colorful frames. However, a preppy girl might love a pair of solid black eyeglasses with a thick frame. When and how often you will wear the glasses is also important. If you plan to wear your glasses every day then you should invest in a solid pair that will not break easily. However, if you only plan to wear them occasionally or when you have taken your contacts out then you may just want to choose a simple pair. By the same token, a great pair of colorful glasses could be great for a day at the park but not appropriate for an event in the evening. And, of course your budget is always an important factor. What can you afford? What CAN NOT you afford?

Your face shape is, however, the single most important factor in choosing eyeglass frames for women . The right pair of eyeglasses frames can make a woman look stunning while the wrong pair can make her look homely or make her face look out of proportion. So, how do you choose?

Here is a quick guide:

Round face (A circular shape with rounded checks and few angles or strong lines):

If you have a round face, you want to steer away from rounded glasses which will give your face even more fullness. You should also nix glasses with huge frames as they can make your face look larger when the lenses sit on your shoulders. However, tiny frames are generally not a great choice either. A medium sized frame in a dark color will break up the face and give it definition. The Maui Jim Ho'okipa Sunglasses are a great choice for this face shape.

Stars with round faces: Kirsten Dunst, Ginnifer Goodwin, Cameron Diaz

Oval face (A long, even proportioned face):

This facial structure looks great with almost any frame. However, if your face is a tad longer than you might like, try wearing large frames to take the emphasis off of the length of your jaw.

Stars with oval faces: Beyonce, Jessica Alba, Kate Hudson, Tina Fey

Heart shape face (A face with a larger forehead and smaller, pointier chin):

Choose eyewear which emphasizes the bottom half of your face to bring accent to the smaller half of your face and create balance. You can choose glasses with lenses that are larger at the bottom or with thicker frames at the bottom to do this.

Stars with heart shaped faces: Reese Witherspoon, Jennifer Aniston, Christina Ricci

Square face (a face that is a bit boxy and has strong angles):

A square face can be a bit harsh if you wear rectangular or square shaped glasses. Try choosing frames with soft lines to break up the face and diminish the strong angles. Call attention to the eyes with colorful frames and rounded lenses for a funky look that will accommodate and flatter your feature. For example, Cocoons Fit-Overs in Medium, will look good on a square face.

Stars with square faces: Demi Moore, Keira Knightley, Mandy Moore

Now you are armed with all the information that you need to make an informed decision about eyeglass frames for women . They are not all created equally and some may work well for one person and not for another. Brand name or designer frames are great but if they are out of your budget or do not suit your face shape then it does not matter how “cool” they are. If you choose a pair of glasses that is not suitable for your style, you will be left with buyer's remorse. Sure, the hot pink frames looked great at the store but will you really wear them? Also, keep in mind when you plan to wear them. If they are every day glasses then simple and sophisticated is probably best. They will match everything and be suitable for any occasion. If you are only going to wear them occasionally then spending a huge sum of money does not make sense. All of these factors should play a part in your choice. The greatest advice for an eyeglass shopper? Do not buy the first pair you like and be sure to wear them around the store for a while.

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Protect Your Child’s Vision During Summer Months

Warm and sunny days are usually spent on going to the beach and doing outdoor activities with the whole family. Protective eyewear and sunglasses are not just for the sake of summer fashion. It could also play an important role in protecting your child's vision from the harmful effects of UV Rays during this hot season.

If you are scheduled to go to the beach or meet some friends at a nearby park, do not forget to bring a hat, visor, or sunglasses for your kids to prevent their eyes from being exposed to the sun too much.

Wearing eye protection helps block harmful UV rays and prevent development of macular degeneration and – the 2 leading causes of blindness among children. Since UV damage to the eyes can increase over a lifetime, you should always make sure that your child is wearing eye protection from the heat of the sun to potentially minimize this damage.

Choosing the Right Sunglasses

If you have not bought an eye wear for your kids yet, here are a few guidelines to help you pick the right ones:

1. Sunglasses must block 100% of UV rays to be effective. You should not assume that the darker the lens, the higher it's protection against UV rays. It's not the best indicator so you need to verify this with the sunglasses store.

2. Select lenses that are impact-resistant. Polycarbonate lenses are the best for children's sunglasses. It's up to 10x more impact-resistant than the basic plastic lenses and it's lighter too, which makes it more comfortable to wear.

3. Choose large, close-fitting frames. It's not just for protecting the eyes from UV rays; it is also a helpful feature that keeps dust and other small debris from getting into your child's eyes.

4. An elastic band. Adding elastic bands on your child's sunglasses precedes it from being lost or damaged when dropped unexpectedly. Choose a close-fitting band that keeps the frame snugly attached to the head. You can also consider using a looser-fitting strap to help your child keep the sunglasses it hanging from the neck when not in use.

Your child's vision is important and caring for it does not have to be expensive. There are many shops at malls that offer a wide variety of affordable eyewear that you can choose from. You might also want to consider talking to an optometrist first if you want more information on what is the best eye protection they can suggest before you make your purchase.

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Is LASIK Safer Than Contacts?

LASIK vs. Contacts: Is LASIK Safer?

The simple answer to this is: it depends. As with any eye issue, many factors need to be considered. Contacts are a common and practical solution to nearsightedness or farsightedness. When contact lens regimens are followed in conjuction with good hygiene, the use of contacts can yield a positive experience that increases an individual's quality of life. However, bad habits can quickly decrease these benefits.

Some bad habits that are commonly seen include:

  • Sleeping in contacts (even those manufactured for 2-weeks of continuous wear can cause unnecessary “wear & tear” on your corneas)
  • Poor hygiene: not washing hands before inserting & removing contacts
  • Reusing contacts that should have been disposed of
  • Using tap water for lubrication and / or storage of contacts
  • Recycling already used contact lens solution
  • Not cleaning and / or replacement contact lens cases

Common conditions that result from the above bad habits can be:

  • Infections requiring antibiotic and long-term management by an ophthalmologist
  • Corneal ulcers
  • Corneal Neovascularization, or blood vessels growing on the cornea due to lack of oxygen
  • Corneal Kertatitis, or dryness and irritation to the corneal surface

Thankfully an infrequent complication, some patients may develop a serious central ulcer that can not be treated with medication eye drops. These ulcers will absolutely require the individual to undergo a corneal transplant.

Contacts vs. LASIK: The Possibility of Eye Surgery

According to the CDC *, of the 30+ million Americans who currently wear contact lenses, between 40% and 90% claim to not follow prescribed directions.

There are many reasons that people fall into these bad contact lens habits:

  • Laziness
  • Lack of knowledge
  • Not aware of the risks
  • Financial concerns

Today, LASIK is considered to be extremely safe, especially when compared to bad contact lens wearing habits. The most important first step towards LASIK is receiving a thorough evaluation by a reputable surgeon. Determining if you are an idea candidate is the first step towards make LASIK a safe, predictable experience.

Secondly, do your research. This should include but not be limited to:

  • Having more than one consultation
  • Reading online reviews
  • Asking friends and family their opinion
  • Understand the specific technology that will be used during your procedure
  • Meeting the LASIK eye surgeon before surgery day
  • Understand your surgeon's credentials and experience

The Casey Eye Institute ** has been cited as stating that in regards to the LASIK vs. contacts debate, contact users experience a 3.5 times greater risk of developing serious vision loss within their lifetime when compared to those who underwent LASIK eye surgery.

While neither contacts nor LASIK are particularly risky, you need to make the personal decision that is right for you. That may start with educating yourself on the possibility of being free from contacts and / or glasses. Many LASIK surgeons offer complimentary consultations, but all doctors should take the time to answer all questions you may have about the procedure.

Not all individuals who are experiencing their own personal LASIK vs. contacts tug of war are ideal candidates. However, the best way to find out which form of vision correction is best for your unique situation is to visit a reputable and experienced LASIK surgeon for examination.

* Center for Disease Control and Prevention

** Casey Eye Institute at Oregon Health and Science University

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Pachymetry, Cataract Removal, and More: Services From Your Eye Doctor

Our sense of sight is one of our most precious gifts, and like any other part of our body, our eyes need to be properly taken care of by a professional. If you wear glasses, it is recommended that you go and see your eye doctor at least once every two years. It is good to have a check-up and ensure that your vision is not deteriorating any more than it already has. You can also get an adjustment in your prescription lenses or contacts, but your eye doctor can perform a number of other optical services you may not be aware of. Let's explore some of the services these skilled doctors offer.

Comprehensive Vision Exams

This is your standard check-up. Your sight will be thoroughly tested, you will be screened for glaucoma and cataracts, and your eyes will be dilated. Dilation allows your medical professional to thoroughly examine your retinas, optic nerves, maculas, and blood vessels. Post-exam, your ophthalmologist or optometrist will go over your results with you and inform you of any follow up care you may need. All of this can be achieved in under 90 minutes.

Contact Evaluations

For patients who require corrective vision devices and are interested in contacts, this assessment is a combination of the vision exam and sit-down discussion with their optometrist. The discussion will revolve around a number of topics including: why you want to wear contact lenses, what your occupation is, any sports you play, ocular surface health, and the visual expectations the patient may have. After this process, if the patient is still a candidate for contacts, they will schedule a fitting and training session on how to properly maintain and remove their new lenses.

Cataract Removal Surgery

Cataracts are a nasty bit of business, and they can cause you extreme discomfort and give you trouble seeing properly. If you suffer from this malady, make an appointment to see your ophthalmologist. They have the skills to remove your cataracts, and thanks to modern technology, the process has become a whole lot easier on both the patient and the surgeon. What once used to be a procedure that required handheld instruments now is easily completed with the precision of a laser. The crux of the procedure is the removal of the crystalline lens and replacing it with an artificial intra-ocular lens. These procedures include a small incision and no stitch, and they result in better vision and quicker recovery for the patient than the procedures of old.


This is an exam that your eye doctor will perform to determine the thickness of your cornea. This procedure will take a total of less than five minutes, but for glaucoma patients, it gives their doctors invaluable information relating to their intra-ocular pressure. This exam is also great for monitoring patients with certain types of corneal disease.

These are but a few of the services your optometrist or ophthalmologist will be able to provide for you. If you wear glasses, you should really make sure you see these medical professionals at least once every two years. Even if you do not wear glasses, getting a routine vision exam can catch glaucoma and cataracts early.

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Vision Without Glasses – 5 Vision Improvement Benefits of Eye Exercises

The ability to achieve clearer, sharper, vision without glasses is a goal that we all aspire to achieve. If you are serious about achieving such an objective one effective way to accomplish this is the regular and diligent practice of eye exercises. These are an effective alternative to improve your vision naturally other than the traditional methods you are aware of such as glasses, contacts and laser surgery. One of the important things that you are likely concerned about with regard to pursuing such techniques are the benefits provided in terms of improving eyesight and protecting the health of the visual system. Therefore, here are some vision benefits of eye exercises:

1. These vision exercises consist of a series of natural remedies and techniques that are designed to improve and upgrade the visual system. If you have the discipline and you are willing to commit to these vision improvement techniques, you will enjoy the benefits that come with having clearer, sharper natural eyesight.

2. These techniques to improve eyesight provide a natural solution to the problem involving dry eye. This is due to the fact that such eye remedies stimulate the eye's natural tear production having a lubricating effect on the eyes thereby relieving dry eye.

3. Eye exercises provide an alternative to solving your vision problems and from this point of view of, due to the fact that the techniques are all natural, such natural remedies do not consist of the risks and complications that come with surgical eye procedures.

4. Eye exercises can strengthen the muscles of the eye that are responsible for improving the focusing power of the eye muscles as long as they are practiced on a diligent and consistent basis. The result of the practice of developing the eye muscles leads to an improvement of the process which is called accommodation. Accommodation is defined as the action of the six external muscles that act upon the eyeball and give the eye its' ability to adjust and adapt so that we are able to see near and distant objects clearly. One of the benefits of these remedies is the fact that they can either reduce or eliminate your dependency on glasses or contacts.

5. Part of the convenience involved with such techniques in general, is that such natural eye exercises are actually not time – consuming at all. As a matter of fact, even if you are dealing with a hectic schedule, due to the fact that eye exercises that you perform to improve your vision naturally, only take an average of about 15 minutes a day, it makes it more realistic to fit This schedule into your daily routine.

In the final analysis, When you take the time to do the things you need to do to improve your eyesight naturally, not only will you achieve the joy that comes from having greater freedom and independence from your glasses or contacts, but extremely, due the fact that vision plays such an integral role in every aspect of your life, when you improve your eyesight you will also improve the quality of your life.

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